Samyama - The Heart of Yoga by Pravrajika Divyanandaprana @ IIT Delhi (Session 3)

[Music] so [Music] [Music] so today's session we are going to study samyama mainly which is the heart of yoga because dharana dhyan and samadhi are the most important limbs of yoga so last class i gave you just an introduction to what it is about isn't it and ashtang yog they clear there are eight limbs to that but these last three limbs are the most important ones because what happens due to samyama the jayath pragma lokaha pathajillo sutra says which means when you become accomplished in these three limbs you will get the knowledge of what is called pragma higher awareness will dawn knowledge of pure consciousness so we will go into this but before that i want some clarity from you clear understanding of yoga and this scheme jo hamlock discussed curry you must be very clear about it i want that clarity from you so why are we doing this yoga i'm cure study why exactly are we doing yoga not just for the physical exercises for healthy body not just for that the reason we are doing it is we want the mind to reach the highest state of consciousness we want the mind to unfold its entire potential we want complete attention we want to manufacture that and we want that our mind should not be carried away by negativities and all kinds of thoughts henna so that is why we are doing yoga the the very essence of yoga you see hamraj padre not just to get a little health well you can get it even by your jog morning jog so there is a high purpose to yoga the purpose of yoga should be very clear in your mind see in yoga we always say yoga philosophy mind what is mind mind is equal to thoughts bubbling on consciousness so then what is consciousness see if m is equal to t plus c thoughts plus consciousness m is mind mind is equal to thoughts plus consciousness then what is consciousness it should be mind minus thoughts isn't it yeah equation declining up look at this equation m is equal to t plus c so mind m is mind t is thought c is consciousness if mind is equal to thoughts plus consciousness then consciousness should be equal to mind minus thought this is yoga chitta vritti nirodh means emptying your mind of thought use consciousness will come to the forefront consciousness will get generated so this is the purpose of yoga to become more aware than identified with the thought process but many times this capacity is not exercised there is no yoga in life this is the actual purpose of yoga that you are freeing your mind from all sorts of modifications so that your awareness comes to the forefront and you become deeply conscious when you become aware you have become conscious isn't it you start living in the present moment you build focus so the first four sutras of patanjali yoke sutras will give you this the purpose of yog the very first four sutras see patanjali yogg sutra are aphorisms very small book aka pura but they are aphorism sutra sutra which means very very profound knowledge in very pithy very small statements that is the meaning of an aphorism so yes it's like a time bomb you know tremendous knowledge in very small sentences as i have so now we have to extract the meaning through practice you see the very first sutra of patanjali yog sutra will tell you ata yoga anusha sanam that is the first point which i have written there now we begin the study of yoga the second sutra says yogas which means yoga means stopping the modifications of the mind why should you do that the third sutra will say tada rashta swarup which means so as to extract the witness consciousness the awareness which underlies the thought process to extract that you are putting down thought and then if you maintain it like that the state of clarity of awareness it will resolve into its source that is why you are trying to stop the thought process and if you don't do this what happens the fourth sutra will tell you the fourth sutra says vritti sarupyam itaratra if you don't do this your awareness will remain mixed up with thought you will remain identified with the thought process and being carried away you are riding the waves of your thoughts isn't it when you are angry anger blows you away when you are sad exam depression when you are happy you are on the clouds so yeah because you are completely identified with your thoughts your awareness is completely you know it's one with the thought so is main distance you must be able to separate your awareness from the thought process so you see your thought as an object so yo kamaksa this is the aim of the practice of yoga that you are able to so handle your mind that awareness is you can extract it so when you have become more aware than identified with the thought process you have become deeply conscious from within is conscious experience go deep in karthik you will reach super consciousness are you getting it that is why yoga yoga is not about merely those physical exercises yoga is not merely about building physical health it is about changing your level of awareness itself it is about getting you the highest knowledge so understand the purpose of yoga study is very great it is to know your own self to know that you are the pure consciousness in which there are thoughts identification with which brings you body consciousness and world consciousness you are separate from the mind you are separate from the thought process actually speaking but usually you are identified with it even identify when you draw something to yourself and stick to it you are you identify with it it comes by choice it doesn't come by default please check and see joby identity it is something you have drawn to yourself by yourself you are just self-aware first person by s your only self aware the rest is imposed through the thought process so easily a yoga the purpose is not well why should i put down mind then you will go to sleep that is not the purpose of yoga the purpose of yoga is to awaken this higher awareness so yay in full vitality if you practice yoga as it should be practiced yahi hoga thought will get subdued awareness will come to the forefront you deepen it you will become more and more conscious from within and you can handle thoughts if the torch is fixed somewhere then you can see only what is under it but if you have a torch in your hand you can see the nook and corner of this room as you wish so awareness is like that if the mind is in your hands torch hair abkaman you can see everything with that all knowledge will come to you if it is in your hand if it is not in your hand wherever it is fixed only little bit of knowledge will come to you easily this is a science of consciousness your own consciousness it is the giving you the knowledge about you it's there's nothing more interesting than this let me tell you how long jitna be phd's karena you will find this to be the most interesting if you catch it properly because it is about you akki identity kebar research you see the very purpose of yoga has been given in the first four sutras itself this is the tremendous possibility in the human life that you can uncover your own real nature which is pure existence pure consciousness just by this process so that is the reason why henna preconditions for you just stick to the preconditions and practice some yama then only you get this knowledge it is knowing by being not knowing as an object yes may ari see when we go into samyama you will catch this even more profoundly see this is the process of samyama samyama i told you it means dharana dhyan and samadhi done simultaneously one after the other on a single object that is called samyama anything you do samyama upon will reveal its knowledge to you if you do it on this you will get this particular result you do it on your breathing you will get this result you do it on your mental uh faculties you will get this particular result the science of attention yes so we will study it like that it it satisfies all purposes i can tell you that the art of concentration is the secret of success in life anywhere so you see now how they are building focus and concentration in samyama once you have understood pratyahar the step before this you will understand dharana pratyahar i told you pratyahar means it is the withdrawal of senses and mind from all other things and putting it on one object only it is conscious withdrawal isca when you sit for meditation suppose you are meditating on om it has gone somewhere you bring it back again focus on home again it will go somewhere again you will bring it back again then it went tangentially somewhere again you bring it back so conscious this is still the process of pratyahar you are shutting your senses to everything else you are shutting your mind to everything else only the object of concentration is before you but the next step is see during this dharana also it is a development over pratyahar now it has stopped going to various objects your mind it is now focused only on the object of your concentration om ah just for example we have taken om but there are still many tracks of thoughts arrows here there are five tracks going on in your mind many things thinking many things at a time at your age always this is happening so many tracks going on in the mind usually these tracks will be about different things but at least when you come to pratyahara and harana it is about the same thing five tracks are going on but see punch level thinking that also is intermittent not continuous please see the arrows there they explain everything so dharana state means you have brought yourself to a level of focus on the object one object but still many tracks pratyahar means many objects many tracks dharana means one object many tracks okay but still dharuna is quite a powerful state you will catch that object the knowledge about that object completely usually concentrated people have this state dharuna is not uncommon especially for people like you that is why you have achieved an admission here though samaj li ji dharana state is powerful in itself you can gain vast knowledge in a small amount of time through the power of dharana but it is not the ultimate see there i the subject the whole mind is moving towards the object of concentration only one track full mind is going there like if you pour oil from one vessel to another okay say one track where say i meditating on the object one track completely mind is going to the object no five tracks no two tracks even and continuous flow of oil nothing is intermittent this is a very powerful state if you practice meditation you will understand its power because your vitality will come into full operation full bloom in this state and still there is a distinction between the subject your your act of meditation and the object is called tripartite distinction between nowhere knowledge and known this distinction remains in dhyana but your virtis have become such that there is continuous flow towards the object and no disruption now if this state of dhyana is maintained for 144 seconds not a small time 2 minutes and 24 seconds so samadhi's complete absorption in the object you will actually enter the consciousness of the object easily always an elevated object is chosen a because you will actually enter the consciousness of the object you will become one with it so the symbol will reveal its meaning which means the import of that symbol you merge into that that alone occupies your mental field there is no eye meditating on that only that is there shining in your awareness you have merged into it yes only one thing shining in your consciousness you have merged into it so when you merge into the consciousness of something and become one with it your own consciousness has come to full bloom please understand this it is knowing by being it is not knowing as an object you know the of om you know the actual import of the symbol in that state because you have become that your own consciousness came to full fruition this state can only be understood if you get proficiency in dhyan in meditation until then its only an imagination what you think of samadhi because it is an all absorptive state and it will transform you completely so this is the highest level of existence actually you should understand this whenever we talk of human life or human existence you don't know what you are talking about usually you are talking about the sense life intermittent and fractured hair your look at your thought process in that sense life it is so broken and intermittent that that can hardly be called life at least the state of meditation you will understand that what i am capable of awareness has come into bloom that can be called life but samadhi is actually entering into real life because you are you have become fully aware you understand your own real nature as brahman so yeah she's a ordinary cheese you should have that dumb which means you must invest time and energy into it and then you'll get a taste of real life and existence it is only managing your problems and the silliness of the mind nothing else you actually can't call it life depression demoralized mind why this happens is if you don't touch your source that is bound to happen this is the problem when you don't touch your source all these states of mind are pretty the mind is actually revolting against the superficiality of life you see layer depression so get out of this see this is the age when you should make yourself such a way you will be able to at least taste something of this taste real life i am telling you and then you do whatever you want you will be successful in anything for him success is not an option it always he will be successful because the mind is so pointed so this samadhi state it is a really transforming experience completely you know have you seen anybody in this state you have seen sriram krishna paramahamsa's photo isn't it every picture there are three pictures of sri ramakrishna what buddhism realized soul we look upon him as incarnation of god himself because man hamesha god consciousness merida always in samadhi occasionally he would come out and have a little something and bus in one day many the mind has touched the consciousness of god and it lives in that god consciousness so ekbar i can tell you this story it is very interesting a doctor doctor what does he experience in this state i want to check though stethoscope like ia and he brought his friends also so all this group of doctors came there and then he the master sriram krishna he went into samadhi suddenly whenever there was any suggestion of god or something divine he would go into that state you know immediately he removed the stethoscope then he thought what is this sriram krishna's eyes were just half open say with his finger he touched his eyeball to see if there is any moment [Music] where has the man gone then he just has sat there stunned today came back into that system and flooded with ecstasy and joy bliss and the knowledge of what he had touched or fervor boldly what he had experienced and this doctor and his group of friends were all in shock science has no explanation to this this is the yogi's state please understand somehow human life me and whatever came out of his mouth became gospel sriram krishna's mouth that those are the great you can say eternal truths of human existence and human life because he lives in this state god consciousness [Music] when you merge in something divine like this you will get the highest knowledge of human existence so these are not ordinary states of mind see the stillness now you are feeling in this room yes tillness i can see how serious all of you have become it is only because of a foretaste of this state is there when you feel extremely happy mankind echo it is in a state of relative calm very stable state where you are deeply aware but not identified with any silly thought pattern so yes state joe this is your real nature actually we have lost it completely in today's modern lifestyle it is a rare thing to even think of something like this but you should remember you are you have inherited this spiritual heritage all of you they were experiences of those yogis and rishis upanishads they have put it down so it is a possibility in the human life to get the real taste of in-depth life what you say pure awareness so you must understand that this is perfectly possible it is not a fantastic idea somebody's idea nae nae this is a this is a way of life for the yogi i will i will explain the same thing from the first person standpoint is kamatla through virtyan update next slide stages to the meditative state see the ordinary mind our mind is like this usually virtis are all different now you are thinking of car next your mobile phone then your books then while outing so you are thinking of all sorts of things is different every time so mind is restless always moving modifying busy logistical dynamism it is basically only restless ok and uncontrolled so this is the ordinary mind you can relate it to your own life and see then the next stage is dharana now we will try to understand the mind in dharma modify hoga according to the pratyai when the pratya is some elevating object the virtis also will get modified occasionally some other thought may come but that's okay you are still building focus statement from the first person perspective how it goes virtis are fairly regulated is fixed occasionally some other thought may come that's okay but in the state of dhyana you see the picture there the virtis are only the same always falling at the same point so no movement of mind and the object the pratyai has become luminous well slide my thickness and a necklace but it shines in your awareness because there is no unnecessary movement of mind no thought activity other than this and in samadhi there is no vriti only the object shines only the pratya will shine completely when there is no vritti there is no mind virti mind means virtis when nobriti no mind so you have transcendent mind and samadhi you have gone far above the normal state of mind so extreme concentration you know olympic shooters final deeply into it and everything has become has it has got stunned into silence the movement of the hand the eye everything has got riveted when they take aim and just look at it and finally when they shoot they are not in the system as it were unless you develop this utter steadiness of body mind intelligence you will not achieve these higher states stillness doesn't mean passivity stillness doesn't mean tamas stillness means the state where you have become so satwik that when you arrest all this you are deeply aware that level of awareness you are able to generate that is the stillness i am speaking of so they care these states actually show you the essence of human existence ordinary state of mind how much happiness this state will get you the dharna state at least some degree of concentration you have developed but these higher states will put you you know face to face with the highest you must understand the knowledge in this state is knowledge born of being not of knowing object of knowledge as a you transcend that the subject object difference you will transcend that because you have merged into the consciousness of the object you can know it only by doing it vivekananda he had this deep longing for nirvikalpa samadhi and for many uh days he pestered his guru sriram krishnan it takes time but it will happen then one day suddenly he was in a particular garden house kashipur garden house there suddenly he got the experience when he was meditating he felt as if a light had burst in his head and he he completely merged into it and that is the light of awareness a light matt samajna even to use language is difficult you know in for all this and he couldn't find his body after that kyuki's sensation has completely withdrawn so where are my hands and where are where's my feet he was saying after that experience though he had his consciousness had completely touched the reality of existence brahman you know in that state the dual mode does not exist that i am meditating on something i have become one with it so then language will not work up this language say describe karaoke this is just giving you a foretaste of your possibilities but it's whatever you practice you know that will build up in your life though i say meditation practice minute there is guided meditation on youtube also five-minute guided meditation if you put it on youtube you'll get it every day try to calm your mind and see the effect for yourself now i will give you one particular paradigm for you to understand how your vital energies and these states are connected okay you being a jump up you will finish your training here and go somewhere use us uk you have taken a course on rajya that must show up you going to give you one paradigm which will explain how exactly all these things work this is a paradigm drawn from the vedas is also there in the tantra it is there in the minor upanishads of the vedas called yogopanishas it has its roots in the vedas but it was developed in tantra ah chakra model there are various names given to this model but it is something very profound which you should understand nadis and chakras that you will not find in the physical body why because it is present in the prand mai kosh not in your under my kosh because it is to do with your pran with your vital energies so if you cut open the body you will not find all these chakras and nadis and all this what is a nadi what is a chakra nadi is nothing but a conduit for your vital energy a chakra is nothing but the junction points where you can concentrate vital energy above meditation you will understand you can concentrate vitality at different points in your body though there and vitality flows in your body so there must be conduits or channels using so you will not find it in the physical body but in the prand mai kosh it is found now these nadis are thousands in number through which your vital energy is moving but there are three main nadis ida pingala and sushumna most people are sensitive only to ida and pingala when these are balanced which means vital energy is flowing normally stably and in a in a proper way without whirlpools your mental life will be very clear calm compost the intellect will be shining working well no frustrations no negative emotions no shouting screaming no depression nothing of all this but if the white vitality in your nades is disturbed and this can happen through unlawful thinking through bad emotions through criminal attitudes prana shati then you will suffer from deep disturbances in the ida and pingala it will lead to further you know all kinds of emotional upheavals intellectual obsessions physical obsessions all sorts of an erratic lifestyle it is only because the pranayak energy in your system has not been controlled it has not become stable so easily yogi's work from the standpoint of vital energy gnyanis will work from the standpoint of thought you work anyway no problem but they correspond with each other apagard which means vitality is focused upward your mental life will be clear calm your thoughts will be pure and noble your emotions will be beautiful aura prana shakti is going anyway anyhow your mental life will be bizarre up your channel all sorts of thoughts and low emotions all you will suffer from depression all this so there is a correspondence between your vital energy and your mental life please understand this and that is why regulating the flow of vital energy nida and pingala becomes important how will you regulate after absolutely over intellectual logo iit k logo so easily regulated through thought doesn't matter think beautiful thoughts listen to beautiful music elevating cheese and get into satwik habits don't get into silly addictions it will ruin one decade of your life i am telling you abhis yaga drinks and drugs may java it will ruin one decade at least of your life don't go in to that level at all this is called regulation of lifestyle make it as satwik as possible so which means what your vital energy will start flowing harmoniously in your system naturally so your mental life will be luminous beautiful attention attention will not be a problem paying attention so of course may ari but unlawful thoughts all kinds of things if you keep ingesting that just say you know you went to a dust bin and took and ate something from there mind can also become a dust bin it can become a gold mine or it can become a dust bin depending on your exposures your thoughts up because it's your life it's your awareness so take care of yourself first once you regulate the ida and pingala you will have a balanced mental life then for the yogi he becomes sensitive to the sushumna channel which means he gets the capacity to raise vital energy along a central channel called sushumna they are able to raise vital energy through the central nadi sushumna and through these chakras they can raise it upward so japaki energy in it's in these lower chakras you see depicted muladhar swadhishtan and manipura these chakras are the lower chakras we say so as long as the energy is there the mind is there you will be interested only in eating drinking sleep sex that's all once the energy reaches anahata at once spiritual awakening comes you are interested in deeper aspects of life the power of meditation comes naturally because you have raised vital energy to a particular level heart center and for the first time you taste the joy of pure awareness you taste beautiful emotions in your mind then usually vishuddha chakra when the energy is raised there or you can say when the mind reaches that chakra then what happens you can only talk of these things you can only think about them kyouki manki pravriti vesi so higher awareness higher joy sriram krishna is to say the mind will only want to talk of god when it goes further up agnya chakra major the mind dwells then one understands that there is only a little difference between me and the supreme it's like seeing through a lantern shiram krishna used to say the light is inside i am outside there is only just a bit of glass separating us but she is a key here and finally when it merges into the sahasrara you merge into samadhi the knowledge of brahman the knowledge of the absolute so they any paradigm you follow some something what happens to your energy is this what is happening it is getting raised higher and higher correspondingly higher awareness is opening up for you easily that graph means as you systematically raise vital energy your awareness will unfold as you systematically raise vital energy your awareness will unfold so you see this is what is figuratively in many ways it is described shivshakthika milan many things because you know vital energy is shakti and consciousness is shiva so this is how the energy reaches its destination figuratively if you go to the net all sorts of ideas you will find but the point is this you can raise vital energy to its goal to its destination and you can your mind can itself turn divine plunge into god consciousness through this method so a paradigm here to understand the states of your mind how to attain meditation how to get into the meditative state you must get the capacity to handle your vital energy just now we are giving you a knowledge of this that's all this knowledge is nothing i am telling you assal she's a practice sticking to a particular kriya then you will find the transformation within yourself so that only from the guru you have to get it because it is please remember a transformation of energy isn't it what is the law of conservation of energy energy can neither be created nor destroyed but it can be transformed from one form to another same with your vital energy it is also energy you cannot destroy it you cannot create it god created it for you you can transform it into the highest powers you can transform it into this supreme attention you require for whatever success in life you can transform it into god consciousness or you can waste it on drinks and drugs also up is so slow how you will handle your the vitality in your system because you know that will define you it will define your life so easily i have given you this particular paradigm think over it it is very scientific it is not hot you have the capacity to concentrate vitality in your system raise it understanding what its destination is that is the way to elevate life that is the way to get more out of life if you don't understand this process you will allow it to stagnate somewhere if it stagnates your mental life will turn awkward very bizarre addictions obsessions negative thinking see today this is the problem with our young people basic is my training how to handle your system and your thought and your emotion you should learn that first isn't it how to handle uh nuclear energy how to handle solar energy that you should learn next but how to handle my own energy i should learn first isn't it so you must learn it at least now if you want to remain out of depression throughout your life if you want to remain out of negativity throughout your life learn to raise your energies to your heart learn to think nobly always learn to be service minded many kahana through thought automatically you raise vital energy kindness service love feeling for others do it to your parents who have made you what you are that itself is a big thing you see how your character will transform these this education is part and parcel of the education you are receiving equally special course this is actually your life if you train yourself like this right from now you know you will be a leader anywhere neither you will only be the boss konsa bannai boss banaya leader leader banana so leaders are like this they see something more than what the ordinary can say and they have worked on transforming themselves into that see if cheesee janna your google search engines are there to do that for you whatever information you require you will get it today with just one click you will get it but real knowledge and knowledge which leads to wisdom will come only when you work on yourself pele how to live well how to think properly the rest will follow when you think nobody and when you think great things naturally your vital energy is getting lifted to the heart because i told you thought is the highest expression of pran vital energy so use your thought mechanism you have so much of intelligence you can do anything with it in fact our society depends on your intelligence for what it will become tomorrow easily become very responsible people ah see this one thing you must learn out of this course api karoya nakaro you must learn to be absolutely responsible absolutely committed consensus individuals whom everybody can rely on then it is worth taking courses like this so make it part and parcel of your life you see say jeevan bahat mahan banjaga so now let us move to this we have just a few minutes see meditation joe that it is of various types i am going to give you some knowledge of that also because after taking a course on rajya you should not say some theoretical knowledge see meditation is subject focusing on an object ok now when the meditation is about knowing the subject the nature of the subject it is called subjective meditation when it is about knowing the nature of the object it is called objective meditation and when it is just to stabilize the process the mind it is called process meditation so like this there are types of meditations these are the three main main types and based on this i will be showing you a slide you must know something about the spiritual heritage of this country how many types of meditations have been discovered invented you know from right from the vedic age vedi more further by that's according to your google it was actually more than four thousand years back in fact if you go by archaeological findings it is more than eight thousand years back so indian scholars western scholars are divided on these opinions but i am telling you the vedic ages the most ancient age are wahapa of sochi when the americas were not even discovered europe was under the grip of vikings and all that far beyond before that all this was going on in these himalayan forests this was going on in the himalayan forest these discoveries these meditations understanding the the nature of existence and life experiments on all this was going on using vedic age from the product of that was the upanishads you will understand what tremendous research on consciousness was going on so that is what created our knowledge societies of that time bad invasion initially you see this is your history so this knowledge you will know it best in a sense because it is it is part of this culture like you are losing a huge chunk of precious knowledge i am telling you you must get knowledge of all the external but you most important is to get knowledge of this system and this mechanism how it works how my thought works how my emotion works how i can handle my vital energies and what as a result what can i get because the individual is interacting with the collective with the world remember this isn't it then you will take the right things from the external also whatever impinges on your senses wow yourself up nail okay you will choose and take the right things and your life will be very good to develop self-development that is the aim of yoga development along all other fields is for the other sciences but self development is the special fort of yoga and vidant so iscalia bahasa techniques techniques practice curriculum next class say because it is a practical next two sessions of on twelfth and then later whenever so those are will be sessions when you will actually practice the pratyahar technique adharana technique and dhyan of course samadhita khamni jain no problem don't worry but at least this much you will practice and meditation i told you five minute meditation joe youtube you can keep using that technique but i will make you practice it here also a bigger version of that so with this theoretical knowledge let me move to the next slide like in a punch minute okay before i move to the next next slide let me tell you a story based on this yes see when you talk of gathering knowledge mene kaha that knowledge which is purely of the nature of information will come to you automatically through your search engines whenever you want but what what we call knowledge in the yogic context is that which you know which is atendrya yourself to perceive it and knowledge of your own being self-awareness can anybody introduce you to your own awareness tell me you have to know it by yourself you if you are keen you will invent techniques towards it who am i truly agar apucho you will see that you are only awareness and in which a thought process starts and identifies with everything else but awareness is fundamental to your experience is that is why it is existential inquiry enquiry about the nature of your existence so don't think it is some great philosophy mujhay skebareme it is inquiring into the nature of your existence what is the bare nature of my existence or reach curry this level of knowledge through yog yog me jab stabilize you will build attention to that extent that you can take up that enquiry so yoga is a step towards the knowledge of vedanta once the mind becomes stable you can get all subjective and objective knowledge just like that but if the mind itself is unstable can you do anything so that is why we this is how we use yog swami vivekananda yoga is the means to everything any form of yogurt you take up it it can be karma yoga it can be this raji yoga bhakti yoga but it is the means to higher knowledge so this is the value of this system of philosophy it is a psychological philosophy because it is studying your own mind i study patanjali is not studying his own mind or somebody's mind it is always in the first person it is studying your mind okay and when you study the mind of a healthy person a yogica my dagger study crow you will know the reaches of the human intelligence of the reaches of human consciousness if you study only the sikh mind you know modern psychology this is the problem you study only patients then you will feel array human mind is like this only so that is why the field of positive psychology and this contemplative psychology things go this the healthy mind you should study the mind full of awareness the mind full of intuition the mind that is focused that is the healthy mind the mind with beautiful emotions elevating thoughts and the sick mind depressed mind stupid mind wrongly conditioned mind that is the patient mind how can you conclude human mind is the psychology is the study of the patient mind so be careful this will generate for you healthy mind you know if freud and young and these people had studied a yogi their psychology would have been different but they went and studied some obsessed person somebody obsessed with women somebody obsessed with this or that and they concluded human psychology is like this what to do so understand healthy mind go manufacture kanekali yoga if you have this in your culture and heritage and you don't utilize it isn't it a very tragic thing [Music] you must bring this into your life in whatever measure you can theoretical knowledge you are receiving bring the five minutes of practice into your life and you will see it will help you enormously regulating thought emotion energy and keeping attention very steady always this is the immediate change which yoga will bring into your life

Channel: NRCVEE IIT Delhi

Views: 45,936

Keywords: Divyanandaprana, Session third, NRCVEE - IIT Delhi

Id: bWMH_jEWLVk

Length: 58min 32sec (3512 seconds)

Published: Wed Aug 31 2022