S5 E2 // Mayhem Monday 01.25.21

[Music] how are you today how are you fantastic [Music] hi she always has so much to say you know really has a way with this has a way with words for christmas it's right there i'm saving for what special occasion like i don't know maybe tomorrow i mean today's a good day what do you think about that i don't want to rip the tag off don't get the sticker on your hat you weren't that kidding lily looks better you see that all right rocking i'm rocking it so what do you got right there looks good huh looks good hey you keep the stickers on your hat too yeah until rich takes it off huh wow what kind of person were you in high school um i didn't have any friends you were committed she was a committed gymnast all i did was say did you who'd you sit with the lunch myself you didn't sue anybody no i did my homework at lunchtime so that i could go do gymnastics after school but not all four years uh no not all four years just like for [Laughter] i mean i was focused on sports that was my 100 percent focus did you peak in high school [Music] what do you mean i mean like there's kids like who like the popular kids in high school no no not no i'm saying like they were kids in high school who peaked you know like they were popular and then they're like these are glory days what are you trying to say about my popularity i'm just i'm just asking like were you always kids in high school who like really was like like you're at the top of your game compared to everybody else i would like to think that i just have been continuing to stay on okay i'm good yeah so i gotta say she peeked and now she's just picked in high school no i did not peak in high school but i had rich was definitely a high school peeker i mean if you were on the baseball team you were already one of those kids haley how many years did you what she was one year in high school freshman year did you like it you did really would say i have the best time sounds like ben jealous yeah ben tell us about your high school experience do you want me to hold the camera no it's okay but i wouldn't hear about it because it's very quick high school was horrible i hated it these kids are mean i would say i would invited you to the lunch table she doesn't mean it she definitely depending that she was popular no i invited you like you were that kid like i noticed before your time but like i wore nike jumpsuits to school every day literally matching nights what was that cool back then like was that equivalent to like sporty was my but this was like this was a real conflict for me so i went to uh catholic school for 10 years uh private school and then i went to public high school and every my high school was seventh and eighth grade and this was junior senior high school so everyone already knew each other and i i moved into high school with six of my best friends for the last decade of my life and having to decide between they wanted to sit at one lunch table but i wanted to play sports and do other things so what do you do when your friends from life have we don't have similar interests we're gonna go different ways you stick with your friends from you've got to do both you have to balance both of that and that was as oh it was hard that does sound tough actually because you love those people and you're going to support them the rest of your life but you also have to make friends in a new environment which is insanely difficult you chose sports as like my network yeah i mean i think i i mean i was i was friends with lots of different groups think about this every decision you made then has led to us sitting right here right now having this discussion insane if you made a different choice you might even then you might not be in front of me right now yeah that's so crazy and it's also here's a little food for thought that i think is so interesting is how many different phases of life you've been through to get to this point like you're you're still pretty young but i feel like i've lived like four lives like focusing on different things like i was a you know a distance runner in high school a collegiate runner like that was a huge portion of my life like was just running which is crazy to think about and then i went through like traveling phase and like all sorts of like swimming too right i was focused on triathlons for years did you think that when you ran that was it that was with me forever that was your forever thing i wanted to be an olympic distance runner and then i thought i would be a motivational speaker from that and i'm like looking back i'm like why did my parents think that was okay what successful like i'm they're people that are successful with that but it's crazy that uh i think every athlete should have a side hustle and keep learning things that are outside of that too because if something happens like you know you hope nothing happens but you still need to develop in other ways too because if you lose that then you're it's not losing everything you have to be all in i get that and there's no balance but to me you can still develop your mind and things that's always the advice i'd give my younger self because i spent maybe you should have went to motivational speaking i don't know about that would you be a firefighter right now if you didn't do crossfit i don't know probably why'd you quit playing baseball in college again over it i guess were you good that was decent i mean five nine 180 pounds back the time i was 165 pounds so it's like i'm a diamond pheasant hit from the right side good glove not really hit for power but average you're not going to do much with a there's a lot of those luke you doing pistols today uh i might just do three tiers once see what i am doing i'm taking the scoop pre-workout dry right now really to the dome i think that's the most hardcore thing i've ever seen your mouth is your tongue is green that was good it hit me like an hour warm up squats [Music] so [Music] [Applause] [Music] oh [Music] [Applause] [Music] oh [Music] oh [Music] oh [Music] uh saturday yeah it's good or not too kill me it's probably like a strobe lighter yeah it is actually you get all that i got it action how was it it's hard how'd you do i did you got the top time top score uh on sugar wad no people cheat and lie and steal doesn't help that i did an impromptu sunday pump sesh yesterday what'd you do uh sam neighbor kid you're watching i was out here i wanted to come out here and move i was watching football because i have youtube tv out here now and i was like i'm gonna work out while i'm out here so we did tempo bench so three second down three second up started at 65 and just went up by you know started at 95 went up by 20 pounds each time so i ended up 155 with tempo strict pull-ups and then we did four sets of 12 bench at 185 regular strict pull up and then 10 rounds of 15 seated rows and 15 push-ups back and forth so people will do four-minute intervals and maybe we may still do this eventually two rope climbed 15 thrusters at like 75 pounds for four minutes rest two rope climbs 15 bar facing burpees for four minutes rest back to thrusters rest back to burpees be a good one what do you think of that man it sounds okay [Applause] [Music] [Applause] [Music] oh my gosh ten by three at 3 45. front squat this is the last day of his life right here and this is the day that rich died can you do that about to find i did 335 for 10 last week right um ten sets of three yeah it was 330 wasn't it was it i don't know all right week four day one burger strength hamburger strength five sets of three at eighty four percent on back squat ten sets of three at eight nine percent on front squat i got no words of encouragement don't die not wasting any time i kind of thought the rest was like walking from the bar to the plates you know now you just you totally eliminated all right there's no rest that pre-workout's getting to you it does dude honestly can you tell no you feel good you can tell shaken this is all rich's invention here [Music] [Music] the weekend we were in florida he was talking about who's teaching vpns which i didn't even know rich puts inside mama it's it's war zone time i don't see a hat hey [Music] [Applause] [Music] [Applause] one down nine to go i'll do one that's two cool chests at the wall keep it up oh [Music] take a look [Applause] [Music] [Music] man i'll say that's the most impressive thing i think i've ever seen you do see you do a lot of cool stuff [Music]

Channel: CrossFit Mayhem

Views: 50,455

Rating: 4.9745493 out of 5

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Id: TemVl69OJeU

Length: 19min 42sec (1182 seconds)

Published: Mon Jan 25 2021