Mayhem Monday // 02.04.19 // Train With Rich Edition

everyone all right if you get a 1 you're going to scared if you get a 2 you're going to bite salt like if you get a 3 you're going to rower you get a 4 you're going to the biker if you get a five you're going to the salt road all right cool 1 1 through 5 ones down there five down here bowling life or advise you got two minutes [Music] [Music] [Applause] [Music] [Music] I'm angry you broke up my dreams I'm driving crazy the ozone first re-dye kept some [Music] so what I liked about that workout was that it was all perceived exertion it was easy moderate and fast and you guys were going to define that and one of the things that we we want to we never want to pressure the athlete with with always saying here's the weight you need to lift here's the speed that I need to hit I don't want to do that all the time part of the time what I want is I want you guys to make those choices alright part of the time we don't want always now at the pressure of hitting the same pace the speed over and over and over again and so I like designing workouts that are easy moderate and fast sometimes these guys I mean I give them workouts and I say here's the exact speed I want you to hit and here's the total time I want you to those workouts are a lot higher pressure for the athlete so this because you guys have a long weekend it was intended to be a really a low pressure workout thanks guys clean it up clean it up and then we'll start down here they walk do 100 Zeus will take player rest between maybe like three rounds total should we try using the broke one yeah what a justice how hard it is to adjust the pike yeah what if the Detroit I mean it's really it's too long for me okay Rosalia heavy rope I just think we challenging look it's right now just itching or no we're gonna do I cry do that I don't want handsome walk yeah I can okay that's a lie [Music] a small the small let us see you walk on your hands before we're gonna let you try that but so what we'll do is we'll start with the Zeus ropes down here or jump a regular double under we have a couple zoos for us we don't have a ton if you want to try a Zeus rope go for it we're gonna use this Zeus rope so we'll do one hundred Zeus row of double unders we're gonna handstand walk we're gonna kind of do what they're gonna do it water flow is we're going to do a little zigzag and then up over the mat you'll come down here you'll do twenty ring dips and then you move on to forty ghd's and you'll take a rest okay so it's a little kind of sprint gibberish style workout if you cannot double under you'll single under if you cannot walk on your hands let's do the walk the steel walk is gonna be your scale for handstand walking will teach you show you that one ring dips if you can let's do them strict if you have to Kip them if you can't do ring dips to do push-ups if you want to do it you know if you want to keep moving do push-ups is fine what we're gonna do is either an AB mat sit up for a stick sit up do you get a PVC pipe behind your head and go sit up any questions the seal walk le grab an air man for sure watch it oh yeah I'm gonna go ahead and tell you first so you can get the my pendulum now being your hands over your feet ready for this yes I cry like probably the first several days of trying we had a it was a wooden board how long did this take for you to learn probably a couple weeks yeah to get like so much so because if you fall on your face like my face has hit every step it's hit every part of it and you're fine you know what I mean yeah like the wooden board like you couldn't risk as much goodness you can take a big risk and then it's a lot easier to learn so you looking forward to this event at Water Palooza you guys have practiced a lot under extreme fatigue we'll see how it goes today yeah hopefully just give it every time finely tuned ready for water Palooza trying to you'll be there I'll be there same three acts on performance shut up if you think do you think you want to give this to this these two lanes of shop do me a favor and go ahead go ahead detain on the are over there that's including all of our scene stay here if you're gonna do steal walk let's go back [Music] [Music] [Applause] [Music] you [Music] you missed this grinding with the team I do I do I'm not I'm not even gonna lie but I mean look at I'm a friggin architect now I build houses that's why I do now buddy on a bigger and better things that's right I do believe it's head over there he's got water Palooza [Music] we're still warmed up by the little people right all right so we're gonna do some creative jerks do a little kind of a it's gonna be a speed ladder but not really because we're not gonna get a bunch of bars how you're gonna use the same bar and you're going to switch the way down we did this before similar to this before and one of these we did before bits 10 all these are clean and jerks ways [Music] and to 25/8 and this is between two people so five and five forty five six at 265 some five for 285 you making this like yeah so they can win too at 305 give me 70% of three oh five to ten it's at least an it's like to twelve to ten point 75 so do to 85 what 70 percent of 285 200 what one ok foot bar 119 you were 15 pounds off 200 265 what's 265 180 okay so that was 182 Wow see that so two people will be going through this to people be resting as soon as they finish the next two people will go through it I will do that three times okay make sense go right so let's go ahead get wound off we'll start like 15 minutes so good you're fueled by gummy bears work world's best Albanese oh wait that's 305 again yeah stay humble will lighten today huh [Music] [Music] [Music] Oh [Music] [Music] [Music] you [Music] [Music] [Music]

Channel: CrossFit Mayhem

Views: 86,381

Rating: 4.9570408 out of 5

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Id: cIhmUrmaGT4

Length: 21min 26sec (1286 seconds)

Published: Mon Feb 04 2019