Relieve Depression With This Simple Step - CBT

the best way to start recovering from depression may be simpler than you think when we're depressed we often don't feel like doing anything but the less we do the worse we feel leaving us even less motivated to do things and feeling even more depressed and to start feeling better we need to become a little more active which we may already know but it can be hard to figure out where to even start if we're struggling to get out of bed there's no need to be super ambitious just taking a shower or making something to eat can help improve our moods and sometimes lead to even more activity or if we're just lying around on the couch after work and feeling more and more depressed we can reach out to a friend and maybe go for a walk with them or take the dog for a walk and if we don't have friends or dogs we can just go for a walk by ourselves anything we do can help us feel a little bit better and start reversing the cycle of depression

Channel: Self-Help Toons

Views: 512,486

Keywords:

Id: 29DXrS0bBcU

Length: 1min 0sec (60 seconds)

Published: Wed Mar 01 2023