Reboot

I'm Joe Kraus take a good hard look at my gut years ago I was overweight overmedicated and out of luck until I finally said enough is enough so I decided to go on a road trip and drink juice nothing else for 60 days I shared my story about the incredible benefits of juicing do you think that is and made a movie that has changed people's lives what if I told you that I've only been juicing for 39 days don't turn your pre no hair I reckon that you can get your body back into shape so they didn't kill yourself the real surprise in the movie Joe is film here at risk of sudden death because your weight this is life or death for you right now this star will save your life his story has inspired millions seen the documentary I'm a believer I had such a poor diet at such poor health and I get emotional I have hope again it's invigorating I've already lost 15 pounds yeah 30 pounds a 60 pound weight loss now 91 pounds I'm under 300 he really inspired me to throw that prescription bottle away eventually we'll have your father my man is nothing short of a Mary I knew I had to do something I was 310 pounds I had really bad arthritis sleep apnea all that is gone i watch the movie I bought a juicer I feel a thousand times better I have energy all day long I feel like Superman Joe has had a profound effect on my life I've lost ninety-nine point two pounds I could not walk without pain now I can run an Alan on stuff from juicing and I know that this is a part of my life forever now this was me four months ago everywhere I go how to sit down I was tired from everything I did one day I watched Joe's movie and I said okay you can do it I can do it because of these success stories a movement has begun join us and experience it for yourself you can do on your own get on your local market get some fruit and vegetables give it a go you got nothing to lose just try it for two weeks a week and you'll see some amazing changes that it can do pure body sick and nearly dead I'm so grateful like I could cry that's how I raised me and how good I feel watch the movie in fat sick and nearly dead calm tonight well the good news is I don't need to talk too much because most of you were here for our previous chat so I don't want to say thank you to you for giving up your valuable time I mean time today it's really really valuable and you're all here this afternoon at the conference the health interactive Santa Monica and that's a chose a great thing I in my opinion that we've got a group of people like this that are here to talk about how we can get our lives back on track and as I said earlier become the CEO of our own health so for me my journey started when I hit 40 years of age and I get asked this question a lot what was it well I knew I was fat and I knew I was sick I've been taking pills since I was 32 when I first got sick not too far from here actually and it was like I was procrastinating I was like you know what I'm just going to pay money to other people and they'll fix me and I kept sort of saying I'll get to this I'll get to this but you know what it just kept slipping there was something else that was more important and I think that the day I turned 40 there was something about having a four in front of my birthday age as opposed to a three like a three is closer to a two but a four is closer to a five and it was like oh my god I'm 40 and look at the mirror and I'm like 320 pounds and I'm getting sick and tired of people ask me when the twins are gonna be Jew and I was just like this is not good I'm on pills every day every morning and every night and I'm and the doctors are giving me more of them and I'm thinking hold on a second I mean I thought I was a smart guy but I'm actually pretty dumb I'm really really dumb I only get one crack at this life I only get one body so this whole like as Oprah would say this this boom this life goes on it was my aha moment so at that moment I was ready to listen and the most valuable thing I heard was a doctor told me he said Joe do you know that 70% 7-0 percent of all disease is caused by lifestyle choices what we eat what we drink whether we smoke or not how much exercise we do or don't do what's our sleep like how much rest we get how's our emotions anger what's our intimacy like with our loved ones these these lifestyle choices are resulting in 70% of all disease and that to me was like mind-blowing I mean you just look at this country for example 18 percent of your GDP 2.7 trillion dollars is spent on medicine and medical care and 70 percent of that we're doing it to ourselves and I don't hear that debate or that discussion going on on the media do you anyone hear that conversation oh no no we don't have that so me being a business guy and a math guy I immediately said well if that means 70% is because we're doing it to ourselves that actually means that 30% is just the unlucky camp you know what your genes what your mom and dad and their mom and dad and so on and so on swapped to create the magnificent you or you might have been in an accident or you might have been stung by something or you picked up an infection in a hospital or somewhere unlucky just unlucky that's 30% so now I'm standing there I'm in front of the mirror and I look at myself and I'm aware of this and so I had a choice I wanted to find out with my disease was I in what I call the idiot insane stupid moronic camp we're always doing it to myself or was I just unlucky and I was over here in the 30% camp and that was the most important question I asked because what I then had to do was find out a way that I could work out which one I was in so I went back as the lady said earlier about where the most successful species on the planet who do we share it with we share it with some animals we share with insects we share with microbes we share with plants and we are a number one we're top of the heap we are the most successful so what have we done in our life to become so successful what have we done what have we done we've consumed energy we've breathed in air we've put water into our bodies and we've eaten food as I said earlier air and water well you can't do much about that but food boy oh boy you can do a lot about that and why why do we see in color I started asking these questions why is our hands like this you see any animal that eats just one thing sees in black and white but if you eat multiple things you see in color so one-third of your brain is devoted to color one-third to color or to eyesight and color so if you think about that always like wow that means those beautiful colors of the fruit in this rainbow the greens the Reds the Purple's the yellows the oranges they pop out so that we can survive so that we can see them and look at this hand isn't a perfectly design to pick forage grab dig I'll guarantee every single person hold your hand out and go like that and this finger will go exactly to your mouth your body evolved so that you when you pick something it goes straight there imagine if your hand any weight to hear you that's how do I eat we wouldn't have survived that long would we okay so everything about us everything about you right now you should give yourself a huge pat the back because you are surviving you are living you are converting energy at a cellular level into three trillion cells that make up the Magnificent you now what was I doing I was I was actually not spending much time as like you heard me say earlier in this essential part of town I was like not putting in the fruits the vegetables and nuts the beans the Seas the whole grains I was spending a lot of time down what I call the fun part of town the process world and the animal product now we're all we're all logical people what happens when you spend too much time in the fun part of town it ain't fun anymore bottom line you think about anything you love doing if you do it over and over and over and over again I guarantee you won't love it guarantee it so I was spending all my time down here all the processed food the burgers the fries the cloaks the shakes you name it I was down there I was having that and so what I decided to do was that I needed to find out which camp am I in so I'm gonna do two years of only having food from the essential part of town and if I have it for two years and if at the end of two years I'm still sick I'm still taking pills then I will assume that I'm in the unlucky camp and that that was my mum and dad I'll go hunt you because it was their fault it wasn't anything to do with me that make sense 20 years I Hammond myself from the age of 20 to 40 so I figured 10% of that time I've done the crime now I got to do the time that was like a two-year penalty that was how I was thinking and then I thought to myself all right for the first part of this journey why am i fat why am i fat that was a big question because if I ask you why do you get fat okay why does a human get fat you know what you're gonna tell me you're gonna say well Joe if you sit in front of the TV put your feet up you eat pizza you drink soda you'll get fat I know that but that's not really what I was asking I'm asking why there's a human being you why do you have this capacity get fat crocodiles snakes they can't get fat not possible anything that is cold-blooded cannot get fat warm-blooded species can get fat why simple reason two of them to regulate our body temperature and to store up energy for lean times store up energy for lean times so here was I I'm carrying around like these hundred pounds what am I waiting for I'm waiting for a famine to come but something that used to happen to my ancestors I'm waiting for there to be absolutely no food well I've got news for you is there a famine coming to LA is it one coming to New York or Austin or LA or London or Japan no we are experts now are creating a feast on every single corner you got to get energy for your car there's energy for you everywhere you go there is energy and guess what they do to it they make it look like fruit and veggies they put this color on it but this purple is red this green is yellow is orange they make it so that we're back on the savanna Wow look at that they cheery right awesome so eyes decided it this murmur I said all right well I've got to go back or I've got to go back in time and I've got to create my own nutritional famine so if I look at this water like real what's a fast a fast is just when you drink that this is absolutely essential to your life does anyone know why you get thirsty simple answer because if you did it you would die if you were born without this power of first this sensation of getting thirsty you'd forget to drink and after five or ten days you die depending on the conditions that's how important this is it's how important it's critical absolutely critical so I started looking at this stuff in a different way look at this water and I'm thinking about this is so important water right so I started to think about well I've got to do a famine but I've got to eat the plants what am I going to do so I thought about supercharging my two years in jail with kind of like going into solitary confinement of 60 days of juicing that was that this had the whole idea cut the moody idea came later one side work toward is logic yeah that's when I thought oh let's go you know the roll the cameras and get lights camera action because if this works this could be helpful that was kind of this pre concept so I've got to finish on the stage I've got a juicer up here that I'm gonna spin this around this this is a juicer it's very similar to the one of Breville Juice that I used in the in the movie well does anyone know what this is cucumber right I used to look at this and go ah ah what am I gonna do that for terrible I look at this very differently now I look at this is this is harnessed sunlight this is magic this is this is unbelievable this is human mother not sorry mother nature at her best what's happened here is a little seed has been in the soil and this rain has come down and the sunlight is poured on and this thing is growin and it's taken from the nutrients from the soil has taken the nitrogen and the oxygen and the hydrogen the healing from the atmosphere and that Sun through photosynthesis has caused this magnificence and if we were able to go in there with a small microscope and go right inside and have a look you know we'd see we'd see these beautiful big balloons full of water in this structure of what's a cellulous which is the cucumber now for the first time with technology with the juicer I'm able to release the sunlight I can take the sunlight out of here I can take the water and I can just simply put it through my juicer and what I'm effectively doing now is I'm taking this cucumber which is about 95% water we all know that celery the same celery the same 95% water and what I've done now is I've extracted out over here there is my pure cucumber juice look at that and if I come over here and just grab into the other cup very quickly there we go if you get a camera down on that you can see what I've been able to do is through the power of this machine is separate the structure which is about 5% with 95% of the volume and this is simply water that is water that is filtered through Mother Nature it's filtered through a plant so have a look at this we're gonna come up a little bit higher I'm gonna pour this in here look at that look at the content this is not blending this is juicing we're extracting out the water from the plant that has a very similar very similar fluidity to this we've all seen water move it's the same if I was to take this cucumber this celery this kale falls to take all of this and blend it up with the structure that's in there I'm creating a smoothie aren't I I'm making a blended drink when I take a blender drink if I was to have one here and I'm pouring it it wouldn't go at the same way would it it he'd be slowed and move in fact if I poured this on your forehead in the dark you would not know the difference between this or water you wouldn't know but if I poured a smoothie on your forehead you would know well I want you to think about what's going on in your stomach because there's no lights on in there and when you drink this your body doesn't know that it's not water it thinks it's water so what does it do how do we how do we absorb or metabolize water instantly don't we anyone run here anyone a runner when you go running I guarantee you at Mile free if I'm coming up on the bike zone hey you don't have some of this you wanna choose some of this come on eat some of this can you eat this while you're running any reason tell me why why can't you eat while you run because correct all the blood that's required for digestion you've only got a limited amount of blood guys men know that it gets moved around when needed the blood for digestion is going straight into the legs and the carbs and the back muscle to propel the running okay so when you are walking fast and you try to eat good luck with that digestion when you're running try to eat your body won't let you it's protecting you from choking to death so this is critical this is critical because you can drink water when you're rain can't you absolutely no problem for digestion so it's this stuff here that when I talk about in a reboot and we need to understand this next part really carefully this stuff's really good for you but if you want to go back in time and create a femine this is the stuff you can't have for a set period of time and I want to talk about what happens during that time all right because when you don't put food into your body when you allow me by food you don't put this fiber in your body starts going hang on Joe something's wrong we need you to eat we're gonna make you grumpy we're gonna make you eat mate come on and it makes you irritable makes you tie it makes you want to sit down makes you I not be able to focus we all anyone who's trying to do a reboot knows what it's like the first couple of days by day two it's like we're really gonna review up now we're gonna we're gonna just make sure that you really feel the pain Joe because inside those three trillion cells are go and feed me feed me feed me while you're feeding me Joe because if you die we die so this is a survival mechanism that kicks in that makes you grumpy makes you irritable makes you tired makes you not worry about anything else except getting food we call it hunger on day 3 everything's going up to a completely were will we got up we're going to take this to another level because we need you to eat day for something happens when you haven't eaten anything when you haven't put any fiber in your brain goes well we're where we've been here before we tried to make Joey we try to throw everything at him but he couldn't and he did it so therefore he's probably back on the savanna he's probably back where there's no food so it's not his fault so if you're there and you're all about survival what are you gonna do you're gonna make that body give it so much energy to go ahead and find food you're gonna turn off hunger you're gonna start using up the extra energy on your body the fat and the muscle you're going to start digesting that for women it's about 60% fat 40% muscle for men about 70% fat 30% muscle you're going to self digest in this period and you're gonna get better eyesight I'm gonna get better hearing yeah better smell you're gonna have way more energy you're gonna be able to focus because your body is wanting you to find food does that make sense and so that's what happened to me on my journey so it's very very very important to understand why a reboot works in terms of blending versus juicing because I get asked that a lot next thing we want to talk about is this hunger of how it works and what I have discovered and I'm not a scientist I can only go by the 10 million people that have watched my movie and the hundreds and hundreds of thousands that have it connected me and shared their story I mean there's people in the audience that I thought I've seen like Mike over here how many pounds you down like 120 pounds from seeing the movie right we have we have Steve and Maxine you put your hands up so Steve has been on this plan for about three weeks as a mate and he's off his diabetes medication already and his wife has halved it so what we are seeing here is that they are taking this and they're going okay that Mad Australian and that bloke the truck driver I mean well maybe I could do something in my life that could make a difference to myself and I'm sure there's many others in the audience I haven't had a chance to meet yet that I've seen some faces over here that are down 20 pounds already and there and this is exciting what's happening is these cells are finally being fed they're being fed the nutrients the captured harnessed sunlight that is found in these plants let me tell you something when you eat this this goes out the back door it's this which gets absorbed through the gut into the stomach into the bloodstream and sent to the cells this stuff this is the critical stuff so I want you to think about this you've got this military inside you you've got an Air Force and Army and Navy you've got a Marine Corps you didn't got a SEAL Team six you have the in credible complex of military system inside now what happens it gives the best in the world but you don't give them the supplies to fight the war what happens I think your how good they are you don't give your soldiers your military they're the infant you don't give them the supplies to actually fight the war what's going to happen they're going to give up ground they're not going to just surrender on day one and I'm kind of just like turnover and kah-kit they're gonna say you know what we've got limited supplies coming in we're gonna pull back in that area over there and they're going to pull back in the weakest link in your genome the weakest link that you have that you were handed down it might be multiple sclerosis it might be diabetes it might be some autoimmune disease it might be lupus it might be psoriasis it might be migraines whatever it is we're all different but that's where the little silty six guys are going to go you know what if they're not give me the supplies I'm pulling out let's let that flourish we're fighting heart disease and other stuff over here makes sense so what happens when you drink this stuff whether you juice only in a reboot or whether you just add it to your diet what happens is you are flooding your system with the supplies that your military needs to fight the war that's how we've got to think we have to think about getting the the supplies in now once the supplies are in and they're well armed now we can hang out down in the fun part of town and have a burger or have a piece of steak or have some pasta if that's what you want to do but when is the best time of the day when you really think about it to give those cells that nutrients when is the best time of the day the morning you've had 10 or 12 hours break we call it breakfast we're breaking the fast it's the best time of the day to flood your nutrients I will challenge you try this try and I'm gonna make a juice because I've only got a little bit of time left I'm going to actually want some what's your name I want you up on the stage is that okay and you want to come up and help me and any other little kids that they want to come and help me come up any of the kids you want to come and help so alright have you done juicing before you have good I need helpers all right come over here right we've got any that's it just the three all right good all right so what I want you I'm going to talk and what I want you guys to do is put all this stuff through here can I just leave you to do that is that gonna work you're right okay good all right so what I want you to think about is that if you're I want to add a challenge for you I want you to take a challenge get up in the morning and eat a whole box of Oreo cookies like you know the whole thing just eat a whole box for the first thing you do in the morning see a your day goes worse is waking up and having a full 24 ounces of this juice and see how your day goes and if it's a good test or for science and you will see how hungry you are an hour or so after you've had those Oreos versus this alright okay I'm going to get you guys going while I talk so here's what they're gonna do you're gonna be on plunger right so you're going to be doing this all right you to a feeding in alright hold on I'm gonna give you a tell you what to put in and do it do it don't do it all at once just do it in pieces okay so start with this one right ready you got it so you push this in all right okay just that stuff there and we'll get the knife out of the road we're going to do those apples we're going to do this much ginger and then we're going to put in that cucumber alright good stuff just give it a couple of ups and down bumps perfect alright those the kids can do that while I'm keeping talking any problems give me a yell alright so some win it with this get it all in your hand first okay alright perfect see how good that is so I want to tell a story about hunger and how it works in the old days before the movie when I got hungry I was driving along the freeway and I get this message it was like I'm hungry I started to think about what's actually going on when I get hungry what's actually happening there you know what it is it's three trillion cells picking up the phone ringing room service and they're going hello hello we're hungry please feed us and that's what this is this is an absolute fact I'm writing a big feature it's going to be all over the world that's what the grumbling in your stomach is it's the phone ringing from room service of your three trillion cells kidding but that's what it is so there's grumbling Mission Control goes okay Joe's hungry all these cells are hungry let's send a message to the brain the brain says here all in one it's a good how good are they they're perfect right so keep going we've got all this to do christmas is coming soon right so so what happens now is is that these cells have put an order in for nutrients and so the Joe gets this message I'm hungry I'm driver on the way I see the Golden Arches I pull in I order my Big Mac McCord about me cheese by cheeseburger my large fries my chocolate shake my chocolate sundae and my diet coke which is what I used to order when I was going to McDonald's now I put all that food in I eat those three burgers I eat all this what's going to be happening in my stomach when all the little workers go out to get the room service and fulfill the order they're going to be arguing over three pickles because the pickles is where the phytonutrients are there's nothing else left so my cells are going to be hungry my cells are going to be starving so what that means then how are we going guys is that if you put in the right food your cells will be satiated it we all done really okay oh I know you know we haven't done we haven't put the lemon in so let's take half a lemon and we're gonna put the whole skin in anyone want to know why we're putting the skin in the skin is good for you yes it's got the color so we like to try and get the extract out the color so why don't you pop that in now this one you gotta be careful of as soon as it goes you've got to get on a quick all right well done perfect all right give a round of applause to our don't go anywhere with the cups please okay don't go anywhere we have rules here at reboot and you know what the rules are if you juice it you drink it all right okay so let's oh you got to pick those up okay so let's take a little bit there and I want honest answers guys because you may this was it don't blame me if you don't like it all right so let's take that and let's take that and come out before we taste it and you grab yours let's come out here a little bit all right now this is oh this is a good test here we're gonna see whether the kids like the juice I say why don't you take a drink and don't say anything and then we'll go down the line we'll just watch the expression on the face they don't say anything let's keep going let's move down the line very quickly all right so now here's the answer you've got three ways you can go thumbs up sideways like it's average or thumbs down it is no good let's see what happens from the top thumbs up one out of fries good let's see what happens with number two thumbs up get healthy kids onstage Oh three out of three that's and I'm very I'm excited because it's rare that I get that so you guys must all have you drunk juice before green juice and you like this okay finish it all off then all right great so why don't we give a round of applause for our helpers thank you guys it's very kind excellent excellent excellent thank you very much beautiful now why don't you guys just going stand I'm going to need you in a minute okay you going stand over there for a second all right so what I'm going to do is I'm going to very quickly I'm a bit low on on having places for to put my juice so I'm going to low this out because I want to just share something very quickly I know a lot of you are juicers so I want to show you something that I now am really excited about because we're coming into winter has anyone ever juiced sweet potato anyone ever tasted that right so I'm sure there's some people in the audience that haven't it would we'll have a bit of a taste test we've got to just use the one but I've got some sweet potatoes up here what I'm going to do is an office of sweet potatoes and I'm going to put these beautiful organic carrots we've got at the farmers market here this morning and we're going to put these for the juicer and then we're going to put some apple through and so this is a incredible juice that I'll just take three of our apples are carrots they're a bit small so I'll go with four all right so I'm going to put basically I usually like to go about that much carrot and we'll put our sweet potatoes and then I'm going to put a couple of apples in and we'll just taste it and we'll see how we go very quickly because a lot of people you know they just think it's all about the green juice I want people to drink the green juice but the green juice is it's like not for everybody and we remember we want to make sure that we're pleasing a lot of people we just don't want to like always do this Joe did that so what's what I think is important is to get our greens our Purple's our Reds our yellows and our oranges into our diet we see in color because of that and therefore you want to make sure that we actually follow through all right so I'll just give this a bit of a clean I'm gonna get okay so you get an incredible color from this and this is a terrific winter juice something that's great in the winter do you guys want ever taste of this alright oh we've got a bit of a few cups perfect we found them alright so I'm gonna give you now you've got no choice so what do you think was that good I'm gonna give this to Lisa so we've got a little bit here for the audience we'll pass that out and some of the guys we can give that you need any more cups we've got some more cups here too so you guys never taste that so what do you think is that okay you like that good you want to finish that off well you're done she's gone awry here good so we've got some time for some questions we've got about five minutes for questions so I want to say thank you to my assistants thank you guys big round of applause for the helpers well done give me that back well don't call don't give me five see you later good boy juice on oK we've got any questions that people might have about the juicing or the movie it's very exciting at reboot we're making a new movie right now which is going to be out in May we've got a new book coming out of the hole how to where a lot of what I've talked about earlier you know we only had a half an hour which is a short amount of time normally we like to spend a little bit longer and going to things I try to go as quick as I could to cover as much of the information but any questions put your hand up you need to come to microphone I can I can hear you if you've got me yeah one question when it comes to juicing I don't really know what to do with the leftover pulp carrots are quite easy but then celery and cucumber I don't know what to do with it I don't want to waste it sure so just to understand and I do this will have a chance the good question what we've got here in on the side here is out of all the plants that we just extracted if you if you took everything that was on my table we actually managed to get 70% of the nutrients out of our plants into the juicer still there's 30% of whatever you put through roughly about 30% of the nutrient value is still over here in the pot and that's just because the machines aren't good enough - absolutely strip and extract this cellulous and take every last little nutrient out okay so people go oh that's not good Josh and stop juicing because I'm only getting 70% no because if you have five sticks of celery if you have two big cucumbers if you have four apples if you have six leaves of kale if you have some Gingin if you have half a lemon I can drink all of that in like about five minutes but I can't eat all of that at all I couldn't eat all of that even I could if I had to but there's no way I would eat all of that so the idea of juicing is a great way to supercharge nutrients so anyone who's not rebooting just normal and I'm going to get to answer your question we want to start with juicing the day or then love to make a smoothie where I take a mean green base put it in with a blend of ice I put bananas and berries in and blend that up and that's awesome then I'll have some salad for lunch so I've juiced of blended not chewed and I've lived in the essential part of town for from like 8 o'clock last night when I had my meal all the way through to say 8 o'clock or 7 p.m. the next day I've been a good boy I've been in the essential part of town I've earned the right now to go and have some time in the fun part of town where I might have some fish I might but I'll always put veggies with it because I just like it now I don't like the taste so the question is what do you do with this there's lots and lots and lots of things you can do with it in fact one of the one of the really cool things to do is to put it back through your juicer so you can get more the juice out because you just don't want to throw that away because they're still gonna be juice in here so that's another thing you can do to it for those particularly if you're on a budget you want to extract out as much as you can so do that a couple times so then if you're like hamburgers or veggie burgers you can use this and add it in to the patties like making 1/3 of this when it's dried out with 2/3 of the meat or whatever and now you're adding in the fiber but the kids don't even know that it's going in there if you're on a reboot juice only and you're not well you can't have it so the garden is probably a great way but there's lots of recipes on my website and others and and in fact when you buy this in fact the the Breville guys have recipes for the pulp as well so there's things you can do with it a lot of people freeze it I'm not big on the freezing it for two extended periods of time at the end of the day since I started juicing this something's going on here you know who's really happy about me juiciness the nutrients the Nutri are the the bacteria that's in the atmosphere because they're eating lunch they're having a field day they're loving this right now so we're in a bit of a race to get this into our system now I want to make sure that the last bit of information I'll leave you with is that juicing can be a bit of a pain because you got to do it you got to do it you don't have to do what I do I juice one night I juice up probably five or six of those big jugs of juice i juice it up I get mason jars I seal it tight I put it in the fridge by putting it in the fridge and sealing it and filling it right to the top I've minimised the ability for the bacteria to get to it there's still bacteria in there you can't even get that out and still there but you'll get about 72 hours use before the bacteria wins and tips it over and it rots but we're supposed to eat food that rots we're supposed to eat food that rots Google right now when you get a chance your cheeseburger that's 12 years old and have a look at it it looks like it just was came out of the wrapping and it's 12 years old why is it 12 years old because the bacteria is smart there's nothing there really to eat so they're saying leave that to the humans we're going over to health interactive and we're going jiae's juice alright any other questions before we wrap up I think that's it I want to say Oh last one play button Oh in a year good question it's a personal choice I was doing it four times I found it too much I'm now down to three I think three times ten or 15 days is a perfect time I don't think what you want to do is trick your body into introducing eating juicing eating for too much because your your throw your system into a disarray we have to think about this that we are taking a time machine trip back on the savanna and so when you break your your nutritional famine you don't break it with pizza you don't break it with Chinese takeaway because that wasn't around then you break it with what you are juicing thank you very much ladies and gentlemen at it feels great

Channel: Health2.0

Views: 165,013

Rating: 4.9163985 out of 5

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Id: ZMia3uNEjjw

Length: 38min 52sec (2332 seconds)

Published: Mon Dec 02 2013