Ray Lewis & Nelly Workout

yo without mission man Nelly and welcome to another edition of celebrity sweat here with me today I got my man future hall-of-famer burger man used to Baltimore himself my man it's awesome to have him here mr. great Lois I appreciate it homie oh it's a pleasure to have someone thank you for doing this on I'm a little geeked up like right now I got a such a huge fan so on - have you not only doing so let me sort by doing it in my city st. Louis like that I wish you me say that it's a real honor for me so again I appreciate your doing this okay no doubt well let's not hole no back back any further we're gonna jump right into it yeah I get my man ran a gym y'all gonna see how future Hall of Fame to get it in all right let's do it all right right just start off could you please you know just explain to the people you know what we're about to do is for us on warming up and what sparked it about the warm ups hey Syd yeah anytime you walking away from the first thing you want to do and you've got to do it upper body lift is you want to warm to show the area shoulders back everything in the same way so we just gonna grab these twenties you want rattle you won't rattle 20 yeah nice normal gratis tense everything you gonna grab them 20 gonna do is it's almost like a okay yeah oh yeah yeah yeah stay right that shoulder right there stay right there shoulder I'll go ahead oh stop there you go yeah you want that burn it stay locked in I was laughing any when I got these teens but I want I want to see y'all do it with the teens - mm-hmm there you go good job so we're gonna jump around yeah next set we go - cuz now you want to get the back down so next hit you go - so I always keep them facing each other yeah there you go isolate on that cow yeah good job just like that abs tight the whole time become one with your body come one with your body yeah so now have you come from that one and you're going to your second your next channels out butterfly sheesh this is gonna hold the camera yeah go okay all right you wanted you want to keep them arms bent you want to stay nice and close on your palms come up your palms want to be facing the ground yeah BAM just like that all you doing is hug all the way down all the way there yeah look palms see my palms I can always know I'm right cuz my palms come on towards the ground yeah stay in Nezzer the job absolutely absolutely I just oh you're fast yeah she started it back here you go good job see this always sounds working that whole cat right there there you go uh-huh yeah yeah that is next one I'll show ya all it is just warming up order all these just cranking up probably start with yeah we just let's play one out no we are yeah so you can't mess with the forties you're just warming up that's one two three and everything we don't you do three sets of them you know what it does mm-hmm is it creates muscle memory right and that's the one thing what you want to do when you start training you want to create muscle memory with your warm-ups continue you know how to break a quick sweat you know how to get into it you ain't just coming into our age sometimes you know somebody sometimes people coming and try to do let me do just quick ten reps huh you can't do a quickie you got to go to a circuit your muscles got to start feeling what the what familiar feels like go ahead try that always up at the whole time always up okay well yeah well not together that's why there you go - how you go abs tight the whole time yeah good job good job so good job yeah yeah so now so now the women kind of got warmed up we kind into it right a little bit remember you'll be going through those circuits three times to judge a job now we're gonna do I'm a cutter kind of breviary we're gonna do a wit what I call 88 i 88 is for muscle endurance it's where people most people going to gym 8 hey grabs 10 reps we're gonna do 22 reps Ida gate right okay you'll first your first 12 is 3 your next 10 is twist hi so just to give you a thought process 2003 I started with felonies for 20 tubes 2013 I start with 100 for 22 saw so I'm gonna start with 55 today yeah okay cuz we don't help I almost throw it up can't slide this it aside hey fast today what okay no way that's another yeah cuz I got to lay down okay so just flat though yeah there's mainly just chest oh yeah well you gonna see you're gonna see the treads chest buys tries you see lab tuile twist to three four five six so hey don't move don't move twenty-two don't move don't move it's a whole circuit 22:22 everything in twenty-two and I was one one Suresh okay all right well I'll be upon all the forties I under twenty Metro angle we gonna talk about there you go only cut you in her and I don't want you to go that talk bad about I'm wish it we're together all right twelve speed up close that close that close it yeah there you go okay no one touching that yeah fine minds and straws trying to put that back on yeah tighten the mass if I had you for two weeks you got from you what 22 squat rapid-fire rapid-fire remember our body goes out my angle how body goes our mind go rapid fire whoo you're good how many how many is this you good 17 17 17 oh nothing I did the same 17 years a lot of favor yeah god is amazing so do you want to do you want to finish them 88 uh cuz of you want yeah I mean you go ahead don't don't let us know your work on down now you go you know everybody keep it was I offset again you know yeah yes they focus cuz I could cuz cuz we can either go to something else I mean this this whole thing is based on what you want to show you this is your celebs yeah well you know one thing I'm here again they got the basic concept with that let's go to arms now so we're gonna do with her first that first there 25 you do three says those mm-hmm i'ma show you okay we're gonna finish these 25 flat open flat overhead flat open 25 with now retouching that hole by cell so people at home know you touching that hole by cell right now good job woo and you would be okay this next set so now we're gonna came from touching the front of that by now we're gonna switch it all you got to do is watch the switch it must so now see I go from that being flat tonight flamed but now we hams okay absolutely how many 25 this is how you get 17 years NFL counting I ain't even 17 roles in the rap game 25 cameras there you go staying now stay in there we're in a dogfight now a man's face should be the calm as ever nobody should ever know what you thinking absolutely they should never know how bad it hurt they said never know how bad it hurt only you supposed to know that come on yeah good job yeah good job No so the next day we came from here we came from here now you're gonna bring it and you're gonna come across his chest I went through my 25 you should play poker man yeah great poker face remember let's control I face the whole time control I face nobody needs to know what we think oh my god for me pain nobody should know that and throw that bounce control that bounce absolutely we like this type of pain remember that's why we here we trying to get somebody else to go do it too it's time to get off the couches right that's your money yeah okay not nobody didn't know when I come out to my intro dance I come out too hot and look are we gonna keep this day and honey here alright we're gonna keep this thing hot INEX it neck's it next there okay remember we're down flat boom we're done ham boom we're barred across now you not you're putting it all together now you bring it all to you and well I know probably your workouts probably going regular season is different doing the offseason so an offseason you like more five times a week three times a week four times a week well ya see offseason I go five times a day five times a day absolutely no five times a day yeah all right five times a day doing the season that go three times a week three times a week I was completed now so it's just yeah all the way up twist it at the top touched that bicep yeah gotta keep them elbows as close as box absolutely uh-huh good search good good circuit same thing even 22 it Oh yep don't you want his number 22 me when I was broke and didn't have nothin my high school number was deuce deuce - um - nice - always tell people one day one day my name will be great great that's all I have a new game find a hole don't find no one hole oh good job see you know a lot lumber words in high school what was 100 no fat old on the narrow diameter so design oh yeah mmm I know went bad on you even though find the hole let's get him out the way get down that low yeah you want that extension all the way down yeah we're in a dogfight now baby oh it's 12 years in the net back the microphone ways is actually 13s I'll say I'm pastor come on come on ah how about a game about a good 10 good job you're good this is great more syllabus right now ok now now we're gonna jump back on his back Hamels Puli Puli yeah good job they should be doing three sets of everything of everything you walk in the waiting room you out of the waiting room everything is sixty minutes where everything is rapid fire cuz ya'll good job we go yeah this is definitely by my heart that's a big loss my heart is in every sweat how long is usually that reason like 30 minutes on you guys still this may be the loss so now we're gonna do is we're gonna transition we're gonna work the whole body alright but to working the whole body we're gonna focus on your core hi so breathe trust me when I tell you about this one this exercise right here I want you to start leg straight you're gonna walk out watch me first awesome me first come on back up there you go there you go there you go are you gonna come on we can do me up huh come on we've been doing good now when you get to that when you get to the end I want your hands to be almost in a pyramid so you creating a triangle that's the way you know you get to your lowest give me one give me one in there that's why I want you here keep going keep going keep going keep going let your hand slide out keep it that's why I want you at though come back up come on that's why I want you at I want you to see what that feels like come on way back up we're almost done we're almost done let's go this last one other day all right we won't go - we gonna go let's just go Tina let's go team to be safe all right what we're gonna do is you gonna start here all right we got Santa do ready okay Oh okay I went inspected that's the only way I would expect one is desert but I'm still alive ah whoo we made it abbreviated workout let's do it I'm a race Antony yeah look we cut through a lot but as you see you take those routines and you master based off muscle memory that's the number one thing when someone talked about being in shape or working out consistently consistently how can you work out everything how can you work out every day saying where you train your brain every day with three-part beings my embodied spirit you can feed one and not feed of so feed at all that's what your muscles acts for it acts for endurance that's why the repetitions are so high so high so high so before we get done if we were to finish the entire workout we'd have been over part of fifteen hundred reps pretty much on everything combined and that's how I break down my workouts from 60 minutes I take an hour and a half to two hour break 60-minute hour and a half twelve sixty minutes I always start with car to your hallways and work hard Hill everything get between his weights my new Wednesdays and Fridays abs four times skip to one day abs and so I never really take a break on the day I really rest the Sundays you know cuz I truly believe in the Sabbath day and some days most of the days now now definitely stretching is a big part of my routine and that's why I try to tell young kids if you want to be in this business long enough you know saying you got to take care your body this is our temple man I just hire I develop a work ethic a long time ago and so I really appreciate the opportunity to just share with you and share with more people out there that's that's whatever it may be struggling with whatever it is get out of the house get off the couch because time waits on the one and only thing that we have in our younger days that's going to help us in our older days is what did you do with your body when you were young I've lost a lot of people in my day and it's because our bodies are feeling watch the foods that you put in your body a gallon of water that's a start for me two gallons of water is my average everyday watch what we're doing to ourselves let's put back into ourselves that's what I say that so that's why I thank for the opportunity being here bro we thank you it's definitely been the most intense celebrity sweat thus far I want to say that just for definitely on you know say the mind controls the body your body creates your soul so mind body and soul at all times I appreciate that definitely so long we want to thank again future hall-of-famer my name is Trey Lewis again a huge fan and so many are out there watching this right now your your man you're the epitome of what it takes to definitely succeed not just in sports but just in life period man as you said again everything that we've been able to do physically it helps you mentally because to do it physically you're saying that you can overcome you know how so many people do give up I try to stress that too a lot of people that say my camp - OH like you say you grab those that that want to listen and know that you don't kind of hope for man one day that they come around and they understand the significance of what you're doing so again we appreciate it I know I appreciate it not just you coming but that is over thank you hey so yo it's another edition celebrity sweat make sure y'all check out see sweat comm for not just my man great Louis but for myself and other celebrities and athletes that we had the privilege of working with on this beautiful occasion I see y'all don't forget see sweat calm see you at the gym ha alright yo check it out up willing appreciate y'all checking out another edition celebrity Swift I also want to thank my man is the Red Bulls for coming to I hope anything that we've been able to show you all the data he's been able to show you all that y'all can implement that into your workout and hopefully it helps you as much as it helps this man never agency I'm definitely gonna be writing a lot of this down in my scrapbook as you should too right so y'all read again I want to thank you for coming out thinking you want to tell the people so let me sweat land or whatever they out there doing right now so free listen listen the bottom line is I have to thank Nellie bringing me into this awesome world it's awesome roller figures whatever you want to do go do it don't just make up your mind and just go do it what we just showed you that they take small things greatness is a lot of small things done well it's a second on top of each other do whatever you got to do smile at all the time remember no pain lasts always thank my man again in st. Louis represented it's always a pleasure to be with one of my favorites you don't know that he is definitely my face

Channel: CelebritySweat

Views: 748,365

Rating: 4.8957162 out of 5

Keywords: Football, Nelly, Nelly Abs, Workout, Fitness, celebrity sweat, core, training, ray lewis workout, ray lewis celebrity sweat, nelly celebrity sweat, nfl, baltimore ravens, ravens, health, workout advice, ride wit me, country grammar, exercise, trending, nfl workout, chest, athletes training, ray lewis highlights, ray lewis speech, ravens highlights, quarantine workout, stay home, quarantine, in this together, home workout, sweat, at home workout, personal training, nfl draft, celebrities

Id: KzSxOL6PeuM

Length: 31min 59sec (1919 seconds)

Published: Thu Apr 27 2017