RANDY!!! Here are some quick tips on a more efficient time.

oh hi don't mind me I was just practicing my ninja skills welcome to another edition of who was this guy with a beard why the month is this month was Randy and a couple things were going to talk about we're gonna talk about the hook grip which if any of you don't know it is by now this is what it looks like and how dare you if you don't know what it is we're going to talk about barbell cycling quick and easy and we're going to talk about loading of the hips and the spine while we are doing this the snatches so first things first the hook grip very important thing to remember about the hook grip is what this is gonna do for us without getting to too much detail it's gonna relax the wrist is gonna relax the elbow which overall is gonna relax the arm while we actually do the snatch which is gonna have a better transmission of energy with the hip into the load so what that means is we don't have the hook grip what tends to happen is we pull early so all that tension is gonna come on the bicep the elbow on the shoulder so if that happens over and over again over 75 reps right this is gonna burn out and we're not using this effectively the whole caper is gonna help us stay nice and straight so it's boom all hipping we catch cool awesome with the barbell cycling there's not a huge there's that a lot of cues of how to kind of say this biggest thing is we got a state we got to practice with light levels so what that's gonna look like as I come down with the bar all I want to do is tight before bar didn't stop moving tight to the floor hit the bar touch my body on the way down if you said yes you're right so if you're watching from the side view it's tight now last thing that we should look at there if you said my back is flat fantastic you're right again so when we do the loading when we come down you want to be in this position here not this position so what that's gonna look like its back is straight hips are loaded shims can be kind of vertical a little forward but then unacceptable or in other words they how dare you is that curve high hips like this so whatever good job yep hdy and if you guys notice I'm totally out of breath like four reps you should probably run every now on that it's good for you whatever you better start now

Channel: Canandaigua CrossFit

Views: 7,591

Rating: 3.974359 out of 5

Keywords:

Id: qbIcS3hQQ6s

Length: 2min 24sec (144 seconds)

Published: Mon Dec 05 2016