AVENA Y COCO, SIN HORNO NI LACTEOS CON SUSTITUCIONES

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[Music] Hi everyone! At the request of many of you today we will make a cake with a lot of coconut! Coconut everywhere! but a healthy version, a cake as delicious as it is craving and showy and in addition to this we will do it without an oven, but remember that you can bake, I also give substitutions for various ingredients, I invite you to subscribe to my channel since it is totally free and to celebrate with me my anniversary, so don't leave because we started!!! [Music] we are going to hurry because this video is a little long, we are going to prepare a mold with the shape you want, you have to grease it perfectly, we are going to flour it very well either with oatmeal or cornstarch and as a precaution I I will put baking paper in the bottom, so I will unmold it easier, but it is optional, we are going to reserve it now, all my recipes are without an oven but they can be baked, this time I will use the pressure cooker but you can use a conventional frying pan, Later on I will write the cooking instructions for each thing, if you use a pressure cooker like me, follow these recommendations, first you have to remove the packaging that has the lid, it is very easy to do, we just pull it and that's it [Music] second We can add coarse salt to the pressure cooker, I use this salt and I save it again and reuse it for this very thing many times, be careful! the pressure cooker does not carry water! We will cook Dry as the grandmothers did, if you do not have salt Do not worry or if you do not want to use it, no problem, you will only increase 5 minutes in cooking, And finally you have to put a rack to place the mold the more lower the rack the faster the cake cooks, you can use metal lids from jars and they don't have racks remember the lower the rack the faster it cooks, you have to preheat the pot over very low heat, we will use oatmeal flour I prepare it at home If you want to know how I do it in the first comment of this video I leave you the link to that tutorial we will also use dry grated coconut without sugar, if you have sugar use it and no longer add sugar to the recipe, if you have fresh coconut just let it dehydrate a bit to that it loses moisture or they can toast it, the recipe calls for two large eggs but I tried to replace them with flaxseed, but it is very compact, the best option was aquafaba, to the oatmeal we are going to add 3 tablespoons of corn starch or of cassava, you can also use potato starch [Music] a pinch of salt and two teaspoons of baking powder, you can also add cinnamon if you wish and you have to mix perfectly to integrate, and ready we are going to reserve it we are going to use cream of coconut but it's optional you can omit it, they ask me which coconut cream I use, is it this, it doesn't say brand I only recognize it by this "A" it's low in fructose I'm going to prepare a third cup of coconut cream and this cream is not very thick and the rest of vegetable milk or it can also be normal milk, if you consume it we mix it perfectly and we are going to reserve [Music] in a container we put the two eggs or the activated flaxseed or also the aquafaba and we will beat a little like my coconut dry or coconut cream have sugar I'm going to add two or three tablespoons of sugar, you can add stevia or sweetener to taste and now we will beat for 8 or 10 minutes at high speed or until we see that the eggs fluff up and get creamy, we must get peaks that do not fall apart, so [Music] now we are going to add essence, I will add one and a half teaspoons of vanilla but if you want to enhance the flavor of the coconut use a teaspoon of coconut essence we beat again at high speed only to integrate And this is optional, I will add oil because the coconut cream that I used does not have so much fat, If you use a high-fat coconut cream you can skip this step, you can also use melted butter if you prefer, and we are going to beat a little at low speed you have to add the grated coconut in three parts, each time we add one part we are going to mix gently to prevent the eggs from poking [Music] now we add the milk in small streams and each time we mix gently, all the Ingredients must be at room temperature It is very important, it is a long video But it's okay It's so worth it, tell me in the comments how you will use this recipe, I made it for the anniversary of my channel, I turned 10 years old on YouTube, Tell me for whom or what you will use this recipe for, I finished with all the milk, it is the most important step long and you have to be patient so that it turns out well, [Music] with the help of a strainer or a sieve we add the flour that we prepared, You have to do it in several parts if you look in the strainer after breaking up the lumps there may be small scales of the oats, look, you have to add them and not discard them, because it is pure fiber and we mix gently or with enveloping movements we will do this until we finish with all the flour when we have finished we must check the consistency of our dough, it was very liquid for me , This depends a lot on the consistency of the coconut cream. I'll have to add one more tablespoon of oatmeal or it could be starch. You also have to pass it through a sieve [Music] done! Now it's perfect, our dough should be loose but not so liquid . Let's go straight to the mold, pour all the dough, tap it a few times and move a few times, I'll use nuts for the topping, but if you like, you can add a quarter cup chopped walnut inside the dough and it looks great!!! Now yes, we are going to cook according to the instructions that I leave written below, please pause to be able to read them or take a screenshot, the baking data also comes and also in pan cooking [Music] I will cover my mold with aluminum foil so that it cooks faster and saves moisture, but it's optional, now yes, let's go cook, my pot was preheating on a super low heat all this time, so I keep it very hot, we quickly put the pan as centered as possible [Music] We cover and cook according to the instructions that I left you written, on this occasion we are going to use the Bell or indicator on the lid, the cooking time is very important but we are not going to open the pot , we just turn off the heat and wait 5 minutes [ Music] Well, now we are going to uncover it, I'll tell you that from now on this smells exquisite!!! [Music] I want you to see how it looks, look at this beautiful color!! I'm going to do the toothpick test So that you can see that it should come out completely clean, look, you have to cover it so it doesn't lose heat suddenly and let it warm for another 5 minutes, it's already warm enough to be able to unmold it, look at this! Seriously my house smells like a pastry shop!! see that despite being oatmeal it rose a bit and it looks spongy And the truth is that it feels very soft, you have to take it off the edges very carefully we give it a few squeezes so that it loosens as my mold is square I'm going to struggle a little I must be more careful, ready! Look at my coconut cake! Well, this is ready, the recipe is finished up to here, but I am going to decorate it with a cover of coconut and vegetable dulce de leche. I invite you to stay so that you can see this step, I broke it because I will put a little of filling in the middle but it is optional, and I take this opportunity to show you the crumb or migajon, see what a beautiful consistency! If you stayed to watch the whole video, I thank you, now this dulce de leche has no dairy or refined sugar, to learn how to do it, just go to the first comment on this video and there I will leave you the link to that tutorial, if you eat dairy you can use burnt milk or dulce de leche or caramel as we say in Mexico, you can make the amount you want for topping or filling I will only make a little to show you, to the dulce de leche we will add more grated coconut, here it does not matter if it is dry or fresh and optional, chopped walnut, it can be almonds or peanuts, it is very good, since my dulce de leche is very thick I am going to add two tablespoons of warm water I will put all this in fast motion so that the video does not become so long, now After diluting the dulce de leche, add the coconut and mix perfectly, now add the walnut and mix again and our topping or filling is ready!! you can make more or less quantity, this is to taste, I'm going to put a little as a filling and you have to expand it very carefully now if I put the lid on and we put the rest of the preparation on the cake letting it drip, since it's hot here I'll put it in the fridge for about 10 minutes Now we're going to split this deliciousness!!! Don't forget to tell me in the comments what you would use this delicious cake for, just look at this beautiful thing! looks super craving! look at this soft crumb and the beautiful color it has, a very soft delicate texture and a vaporous crumb that crumbles normally, as it usually happens with oatmeal breads or cakes, the time has come for my sacrifice, it's for you, with permission! [Music] You seriously have to try it!! I chose this cake for a reason to celebrate the anniversary of my channel, it's delicious! Well family, I would really love for you to prepare this recipe and tell me what occasion you will use it for, if this is the first time you see me I invite you to subscribe for free, but click the bell so you can get all my recipes [Music] Thank you for seeing me and for being with me throughout these 10 years, I send you a big hug, God take care of you, kisses and Bye [Music] wait, don't go, I recommend you watch my complete videos from start to finish and always review the first comment because I leave you with important information, if you click on the green button that appears here you will subscribe for free, here are two videos that you will surely like, Bye
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Channel: LOUREN FREE TODO SIN HORNO
Views: 68,341
Rating: undefined out of 5
Keywords: SARTEN, SIN, HORNO, ESTUFA, COCINA, HORNALLA, PAN, PANQUE, QUEQUE, KEKE, PASTEL, CAKE, BOLO, LEVADURA, RECETA, SALUDABLE, AVENA, OATS, BIZCOCHUELO, PANCITO, OLLA, TARTA, TORTA, BIZCOCHO, LACTEOS, HUEVO, HARINA, GLUTEN, ARROZ, VAPORERA, PANECITO, PANECILLOS, CELICACOS, VEGANOS, DIABETICOS, LEVAURA, PASTELILLOS, CUPCAKES, VAPOR, saludable, sano, FACIL, NUTRITIVO, ECONOMICO, ANTOJO, RAPIDO, VEGANO, DESAYUNOS, PAN DE COCO, PASTEL DE COCO, HARINA DE COCO, PASTEL ALEMAN
Id: ZaD4zv4P5-E
Channel Id: undefined
Length: 13min 3sec (783 seconds)
Published: Fri Jun 02 2023
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