Garbanzos Tostados. SNACK SALUDABLE, RÁPIDO y DELICIOSO

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Welcome one more day, I'm Santi and this is FUEGOLOCO. Today I come with a healthy snack, GARBANZOS, very easy to make, very few ingredients and best of all, they are delicious but they are not only useful for eating as a snack, you can also add them to salads and they are delicious. Do you want to see how I do them? Let's go there! Let's start, I'm not going to detail the ingredients now because the main thing is the cooked chickpeas, I'm going to use 400 grams, which is what will be a medium portion, you can make the amount you want. You can use the jar or cook them yourself and that's it, no problem, if we use the jar the first thing is to wash them well and remove the aquafaba, which is what is inside. Look at a little trick that I always like, I do it off camera but there are times when I also say well, well, the openers have always said it, the bottom part if you have the bottle, no blows, nothing from the bottom, we will throw the cover a little bit and the moment it makes a pub, it opens very easily. Well, the first thing I do is drain it and give it a good wash . I'm going to wash them very well under the tap, you must give them so that they are well washed, as I told you , you can use chickpeas from a jar, you can cook them at home, the ones you like best. . Once you have them like this, we are going to drain them well and the first trick so that we have incredible roasted chickpeas is to give them a good drying before seasoning them, in this way we ensure that they do not have much moisture and when cooking they remain very well dry and very crunchy for what I am going to do, put kitchen paper here and my chickpeas are already quite drained because I have left them in the colander for a little while but I am going to pass them through the paper anyway, this way I can that they are very dry and while I stay here drying the chickpeas I am going to remind you that if you are new to the channel here below you have the button to subscribe and the bell for YouTube to notify you, that I am uploading three weekly videos Tuesday, Thursdays, Saturdays, recipes of all kinds, look today at a snack that is also very tasty. You can not only use it as a snack, you can use it as a side dish. I really like salad and you can give it the point that it is more or less crispy so that it goes with the dish that you like and I thank you from the bottom of my heart if you subscribe and hit the bell. Here I am finishing drying them, once they have been removed very very well I have them here drained for the next step now, yes, I am going to detail the seasonings that I am going to put, the spices that I am going to put, cumin half a teaspoon I am also going to put half a teaspoon of hot paprika and garlic and onion powder that of these I am going to put a teaspoon of each of these completely optional condiments that can be modified and whatever you want, you can really do it with the condiment that you like the most I am trying to make different mixtures of chickpeas these and the salt in all cases the same salt and ar I'm going to put these condiments that I have told you you could also put for example if it occurs to me to do it with curry it occurs to me instead of hot paprika if you don't like hot pepper you can put spicy sweet paprika you can also put smoked paprika it is very very tasty if you don't like cumin directly don't put cumin and nothing happens. Once the drizzle of oil has it like this, I use extra virgin olive oil, you know that the oil I normally use, you can really use the oil that you like, you can use neutral oil, which would be corn or sunflower that does not suit you . it will give that extra touch of flavor but they will be delicious too and this step is very important here we mix very well very very rich it goes very well also with this the coriander that can be very very tasty that you can start testing once Once I have it , this is how I'm going to cook it, this time I'm going to do it in the air fryer. Preheat the oven and take a little longer. Look at what I'm going to do: I'm going to put a piece of parchment paper on the bottom. This is not only so that I have to clean less later, but since my basket has two holes, a lot of chickpeas are going to fall on the bottom. below and here I am going to separate them very well throughout my air fryer basket so that they cook as evenly as possible. Depending on the fryer that you use, it may be that halfway through cooking or three or four times during cooking you have to stir them because there is only heat in one of the parts, it is hot at the top and bottom, so I am going to set the temperature and the time and I'm going to let it cook without moving it but that doesn't change anything, just adjust to the temperature of your appliance and the times. Now, inside with this fryer at 190 degrees Celsius you have to set a time of 11 minutes depending on your fryer or if you are making them the oven calculates 190 200 degrees between those ten 12-13 maybe 15 minutes here it will give you you want it to be more crunchy, leave it a little longer if you see that they are very soft , lower the temperature, give it more time and they will dry out more, and here it is, if you like it softer, even softer and if you like it more crunchy, more hang up this also depends on what the purpose of these chickpeas is going to be like this to accompany a snack for a snack that makes you want to eat something they are delicious and how can we give them the taste that we prefer incredible really I am telling you they are going to Love them, you put them in a tightly closed jar and they hold up very well when dry, so that they don't get moisture. Before using it, we are going to let them cool, well stretched, at room temperature, once they have cooled, we have them ready to put in a bowl and enjoy them. detailed ingredients for you to pause and copy and make this recipe and enjoy it don't forget below in the description of this and all the videos I also have it for you and now lastly as always my favorite part of the videos when I try it Your chickpeas ready to enjoy, I hope you do them, you love them, you enjoy them, you know, share and as I always tell you, if you liked the video , give it a thumbs up, share, subscribe, hit the bell so you don't miss anything, a kiss and even the next. [Music]
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Channel: Fuego Loco
Views: 2,947,154
Rating: undefined out of 5
Keywords: como hacer garbanzos, garbanzos tostados, snack, como hacer snaks, snack saludable, como hacer snacks saludables, recetas saludables, healthy, fuego loco, cocina facil, como hacer, curso cocina facil, fuego loco santi
Id: cJQ85jfWDyI
Channel Id: undefined
Length: 7min 12sec (432 seconds)
Published: Thu Oct 27 2022
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