"MANIFEST ANYTHING You Want In Life With This Secret!" | Dr. Tara Swart Bieber

so what is happening when we are in the field in our mind and the grass we start walking over the grass and then we start putting you know then it's muddy then you put stones down and then you have a paved Road what is happening to your brain when you start to learn something new that is challenging and you get to a level of Mastery or close to Mastery on this what is happening to the brain what is happening to the body and everything else so what's happening to the brain is that you had a pathway that was established either from childhood or later in life and the Brain is obviously a small percentage of your your body weight um like two to five percent for most you know generally but it's a very energy hungry organ so it's using up 20 to 30 percent of what you eat wow wow and again it looks yeah and so you know I think you know having been a sports man you would think about what should I eat so I can have big muscles or you know what should I eat to have lovely skin or whatever but actually you should be thinking what should I eat so I can make the best decision today wow interesting um so when you're asleep your brain is using up 20 of the glucose that you have ingested that day when you are focused on the task it's using up 25 of your dietary intake when you're stressed it's using up 30 so you know in terms of you know I sort of like to live in a brain first kind of way because if you're doing that everything else is going to fall into place your cardiovascular system your gut um so you know hydrating foods good fats all that kind of thing is is going to feed your brain and so you know what's happening in your brain and body is that you are creating the pathway that dirt road into the paved Road that should become the default pathway for your brain so your brain is going to go down the most energy efficient route because that's that's easiest and what it knows and what it likes and it's using up less glucose so what you have to do is build the pathway so that it's so strong that it's stronger than the pathway that's been there since childhood how do you do that okay you're not going to do that with Spanish because you're never going to be better at Spanish than you are English right but in terms of things like emotional regulation if you were the person and there's so many people like this who would cry and yell and slam the door and walk out and then come back you can actually change that you can become somebody who's got good boundaries who's got self-worth who feels that they deserve love um and you do that through neuroplasticity and building the pathway giving yourself the examples and acting like that in life until you do believe it um and just going back to the two things I remembered what the other one was which is what I have found personally is that when you have no choice but to do the thing that you have to do you do it so I would say I would ask you have you gone to a Spanish-speaking country on your own to a village where nobody speaks English because I really did I've been I mean I have been on my own in Mexico recently where when my girlfriend speaks Spanish and so I'm like I practice with her but this is the thing when I go to Mexico with her she's a crutch for me yeah right because I'm like I'm gonna order this thing and I'm just like I just want the chicken and vegetables can you let them and and there was some days where I was alone because she was off working and I was like okay this is an opportunity for me to practice to mess up to be embarrassed you know and be okay with it and just and by doing it I felt like I was getting way better because I was forced to practice and try and ask questions and and listen intently and not just speak in English and translate it exactly it's powerful I mean at your age you will always the way that your brain will speak Spanish is to translate it from English so there's three types of being bilingual um and one is you know if you're bilingual from the time that you start speaking and one is if you learn it so for me the Indian language in English and then the second one is a language that you learn as a child but you're not you already speak another language so that's French for me and then my adult languages and um so I learned Afrikaans when I was about 25 which is like Dutch um and then danish when I was a bit older and I was saying to my friend who's a professor of Neuroscience in London but when I tried to recall a Danish word and I'm struggling to recall it I always think of the Afrikaans word but never the French or the Indian and he said isn't that fascinating that your adult languages are stored in a different part of your brain and you know so for a neuroscientist to understand that my adult languages are stored in a different part of my brain to my childhood languages that that's you know at a certain point with Danish I reached that Tipping Point where I wasn't tired and hungry from you know trying to do it Emma I'm going to admit um that I then gave up Danish I was like but I've I've changed my brain yeah and that's actually what I wanted that's why I was doing it sure um so yeah and with so many things in life like you know when I gave up the regular paycheck of being a doctor in the NHS a lot of people said to me you could just go and do a Locum for one weekend and you'd be able to pay your rent and your bills a what for a weekend a local means when you just do like a temp temporary job you know you just go and like Sub in for a weekend or a day um for me that failure because it was going backward and I had to force myself to make the new business work you had to burn the boats yeah you had to burn the ship that got you there so you couldn't go back into the old you know the land and that's not for everyone I'm not saying that if you want to start up your own business that you shouldn't have another job on the side but for me I had to I had to burn my bed I was talking to I was watching this Ted Talk recently of a guy who was teaching about how to be fluent in a new language as an adult and why it's so challenging and things like that and he said listen the reason why most people fail is because they keep speaking their native language so frequently and they you take a 50-minute class three times a week you're not going to become fluent and he's like the only way that I was able to do it and he's like I tried this for years and all these things until I finally went into a program where I think it was three months something like that where you get kicked out if you speak any other word other than the language you're trying to learn yeah and he was he's like if you say a word in English at all you're gone so it's like total focus on okay I just need to learn how to survive yeah yeah and this is not even allowed and if I'm doing this for three and he was like I was completely fluent in three months or something quick like this three maybe six months but it was like a full immersion program you can't translate anything maybe the teacher is able to but you're not allowed to say anything in your language and he was like it's because I was forced like you were saying to go to this other country essentially by myself I had to learn how to survive and it was faster because I couldn't just go back to the place where I was comfortable so uh I don't know I haven't had the time to do that yet but I still need to use my language but yeah um but I'm sure it'd be it's amazing what the brain can do under these types of conditions I'm assuming yeah and none of us want to go through hardship we don't want to see the people that we love and care about go through hardship but it can be taken as an amazing opportunity um and even with the hardest thing that I've ever gone through in my life that there has to be an opportunity that comes out of it otherwise it was for nothing right what is the thing you're learning this year what's the new thing so a person 's journey and I want to do some different things with work so you know I was a I I had a break and it's so tempting to go back to doing the keynote speeches and taking on the high net worth clients and you know I've been tempted I have sort of like done a little experiment and gone down a keynote and you know sort of met a new coaching client but I think this you know belief that I had for a long time that I'm not creative it's really important for me now at this stage of my life to to live that dream and be the creative person I've always wanted to be um so I've actually co-written a song with my colleagues in a music studio look at you look at you and the CEO of the business said to me you know I need you to sign a document because you're a songwriter now and that was like I never ever thought I would hear those words you know when you go to medical school when you're 18 and the Arts are not in your cards yeah and you know I get why and I'm very very grateful for my education but my parents were immigrants from India to England and they wanted me to get an education and be professional I'd never had the luxury of being creative or doing sport you know I I was like always in my sports clothes once I was an adult but that wasn't something that was valued by my parents it wasn't a big thing for me at school um at high school so yeah art creativity sport I'm the trustee of a charity for gynecological cancers that's you know again something that I sort of thought that you know you have to be a very privileged person to be able to to do that so yeah I think this constant journey of reinvention of really being like the maximum that I can be and in my book The Source I talk about six ways of thinking which are logical emotional in intuition physicality creativity and motivation you know trying to have trying to build all of those Pathways in my brain and not and I I think it really comes back to like where we started with you saying about the wuru which is that my logical pathway is well built I don't need to build that pathway anymore you've got that um but you know I really want to explore I have worked very hard on emotional regulation myself but um you know and I think my motivation is good but it's kind of you know having a strong work ethic was still a part of being a doctor and being a scientist and so really taking that opportunity now to not do the things I could easily do that would like make lots of money for my business but do finding creativity yeah there are a lot of people who would be stuck in that I'm not smart and I was stuck in I'm not creative till I was 35. starting to give the numbers Away lyrics like two years ago um so I was told at high school because I wasn't good at art that I wasn't creating and I completely believed

Channel: Greatness Clips - Lewis Howes

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Id: JPQ2HCLQahk

Length: 11min 28sec (688 seconds)

Published: Thu Oct 20 2022