Lymphatic Eye Massage to Instantly Reduce Puffiness

so in this video I'm showing you guys how to do lymphatic eye massage which is perfect if you get a little puffiness around the eye area it immediately takes it the way and so the way the best way to get the best results from this lymphatic eye massage is to wash your face wash your hands apply your eye cream then your moisturizer and go ahead and do this lymphatic massage over your clean freshly hydrated face and the pressure that you need to use is just enough you don't want to be pressing hard on the skin so I would say start by just moving your ring finger over your skin until you notice that and you know what gradually apply pressure until you notice that your your finger is staying stationary so it's not moving over the skin just enough to where it's gently pulling and you can kind of notice that the skin on my finger is actually rolling in a circle so on this finger you can kind of see it's like I'm only applying just enough pressure to gently stretch the skin in a circle so you don't want to press too hard and close the lymph at lymphatic channels so it's only just enough pressure until your skin starts to move and your finger stays stationary so if you put like a nickel on a countertop it's just enough pressure to move the nickel on the counter so very light and the way that you will want to follow this video is to use both your ring fingers simultaneously so on one half of the face I've drawn out where you need to place your finger so half of my faces and dots and then the other half I'm showing you with my hand but when you follow along make sure you're using both your ring fingers at the same time and whenever you do circular motions the only motion you do is a stationary circle you're always applying the pressure just enough to move and stretch the skin and you're always moving out so up and out and down so in a circle moving outwards so this way and then so the way that I do it is I just I go down the nose on top of the eye underneath the eye down the cheek and then down the neck and it's very easy it only takes a few minutes as far as how many times to do each one so I show each dot for example like down the nose there's three dots and you want to be very little this more time you spend doing this the better I filmed it doing three second circles three times so if you have more time I would say do six second circles so take six seconds to go from the top of your circle down all the way back to the top so make that one circle take six seconds but in the video I did three just for time and then you can repeat each one three times still so yeah I hope that you enjoy this video is perfect for immediately removing any eye puffiness and yeah if you have any questions or any comments just go ahead and leave them down below thanks for watching you you you you you you you you you you

Channel: Anesia O.

Views: 750,621

Rating: 4.7265692 out of 5

Keywords: Periorbital Puffiness (Symptom), eye, puffiness, eye puffiness, lymphatic, lymphatic massage, massage, self massage

Id: ZyOP6ZXV4sA

Length: 8min 42sec (522 seconds)

Published: Sat Jul 25 2015