Lose Belly Fat In 3 Days With an Easy Egg Diet

[Music] lose belly fat at home in three days with eggs nowadays thousands of people are puzzling over how to get rid of extra weight in fact it might be an underestimation as many more people suffer from obesity in the modern world actually according to the statistics there are more overweight people than those underweight here we have some pretty shocking facts if parents of a child that problems with extra weight their offspring have an 80% probability of suffering from this condition as well obesity can be the reason of minimum 15 diseases including joints pain cancer stroke and others almost four and a half million of the citizens of the USA have the weight of more than 300 pounds one out of three American teenagers and children are either obese or overweight 50 years ago the sum of 3 billion dollars was spent on fast food in the USA nowadays these Exponential's have reached 120 billion these facts are quite impressive though not in a good way have you ever thought of the necessity to lose some extra inches around your waist are you about to do it and need just a little push to start then you have switched on this video just in time we have found a perfect way to become slimmer more energetic and overall healthier no horrifying medical procedures or starving for days on end just one simple ingredient and the process of weight loss will jump into action you will see the results in no more than three days are you ready for the miracle then stay with us and remember to press the like button such revealed secrets deserve it don't they but first of all let's speak about what you shouldn't do if you want to lose weight safely starvation or a diet too low in calories it can come across as a surprise but such ways of losing weight can lead to the opposite effect when you stand on the weigh scale and see disappearing pounds don't hurry to feel ecstatic first of all your body loses its muscle mass what is much more dangerous such a technique can result in a slow down metabolism and even increase the risk of diabetes type 2 supplements that promise you wonders taking prescription drugs you can be sure that they will be safe and effective in the treatment of your problem it can't be guaranteed though if we speak about supplements company is producing them don't have to provide proofs that they are natural or good for people's health before trying them consult with your doctor first detox programs these programs should also be treated with caution they caused the loss of weight mostly because you lose water and other liquids so if you are overly enthusiastic while approaching such a program you get under the risk of dehydration and that's just too dangerous to be taken lightly to sum it up remember that you need to consume minimum 1,200 calories a day if not you will experience the lack of nutrients and they are like fuel for your daily activity just like a car can't move without gas you can't live without this minimal amount of calories moreover this nagging feeling of hunger will drive you crazy also if you lose excess weight too fast there is a high risk that it will return but it in the form of more fat than muscle you should avoid the following products if you want to get rid of some belly fat products rich in carbohydrates they are also called carb dense not all the products which contain carbs are carb dense this definition refers only to those foods that have a high ratio of carbohydrates and ounces and their weight if you take a medium potato that seems to be considered as bad carbs you will find out that its weight of six point five ounces is mostly water carves are just 23 percent of the total weight the conclusion you can eat this product without any worries unhealthy fats there are several types of fat which are famous for their contributions to extra inches around the waistline saturated trans and omega-6 fats try to avoid full fat dairy food which has been packaged soybean oil processed meat and meat high in fat sugar and sweeteners both artificial and natural your body perceives artificial sweeteners just as if it was real sugar it makes the body release insulin it works as a signal after which glucose is stored in the form of fat so no fizzy drinks even diet ones and now let's move to this secret ingredient that will play a major role in the process of your weight loss it is an egg even if you are a bit skeptical now well let's admit eggs are just too common and usual wait until the end of the video perhaps it will manage to surprise you alike is highly appreciated first of all let's see why an egg is such an incredible product eggs are very nutritious you won't be wrong if you say that they are on top of the list of the most nutritious products in the world one boiled egg contains vitamins b2 b5 b6 b12 vitamin A vitamins D any calcium selenium phosphorus folate and zinc no wonder because in the very egg just one cell turns into a whole chicken in an aid you will also find different nutrients important for your health eggs are good for the health of eyes they may lower the risk of stroke this product increases the level of the good cholesterol the best thing is that eating one egg which is very fulfilling by the way you consume 277 calories and at the same time zero point two ounces of protein and zero point one seven ounces of healthy fats are you thoroughly persuaded in the health benefits of eggs good let's see how to reduce belly fat in three days using them day 1 breakfast drink a cup of green tea with no sugar n eat two tomatoes and two boiled eggs lunch have two egg whites they are a perfect source of protein four ounces of fish boiled or baked and drink a cup of green tea between lunch and dinner you can have a snack one apple dinner for dinner you can have your favorite vegetables be it broccoli carrots peas green beans cauliflower whatever you wish the only condition here they must be steamed drink a cup of green tea without sugar day number two breakfast drink a cup of unsweetened green tea eat 2 boiled eggs in a banana lunch for lunch enjoy two egg whites 4.2 ounces of chicken boiled without skin and right you are your favorite green tea dinner on the second day your dinner can include a piece of Rusk 4 ounces of cottage cheese and a cup of low-fat milk day number 3 breakfast drink a glass of tomato juice and eat 2 boiled eggs lunch green tea 2 egg whites again and 4.2 ounces of cooked red meat dinner holder we bring you colors to your tape baked potatoes and a cup of green tea if you wonder why you need to drink green tea so much here are some health benefits bioactive compounds contained in it improve health antioxidants in green tea have strong medicinal properties the compounds found in green tea can make you even smarter they make the brain function better it positively influences the process of fat-burning boosting the rate of metabolism several studies have proved that drinking green tea results in the decrease in body fat in the area of the abdomen in particular this drink may decrease the risk of different types of cancer such as prostate and breast cancer it lowers the risk of developing Alzheimer's and Parkinson's diseases green tea reduces the risk of dental infection the risk of cardiovascular disease and type 2 diabetes also goes down keep this way for three days and see what will happen share the results you have achieved in the comments below the video but let's agree no cheating while you are following this diet share the video with your friends if they are dreaming of a losing belly fat please hit the like button if this video gathers 50,000 likes we will tell you how to get in shape and build muscles in just two weeks to follow our videos subscribe to our Channel you

Channel: BRIGHT SIDE

Views: 18,691,956

Rating: 4.7868042 out of 5

Keywords: lose weight, weight loss, get in shape, stay in shape, no diet, training set, perfect body, workout to lose weight, exercises for beginners, exercises to lose weight, how to lose belly fat, how to get rid of belly fat, lose belly fat in 1 week, lose weight in 1 week, lose weight fast, get rid of bellyful, flat stomach, drink remove belly fat, healthy recipes, recipes to lose weight, healthy drinks, effective diets, 1 kg in 1 day

Id: qB6UZBIQaP4

Length: 9min 30sec (570 seconds)

Published: Fri Dec 15 2017