Keep Losing The Ball in Football? Do This!

one of the most frustrating things in the football is losing the ball especially if this is happening consistently not only is this frustrating to your teammates and coaches it can be really frustrating for you as a player if you're always losing the ball misplacing passes and so on and trust me I've been there so after playing European football in Spain I'm going to be breaking down the three secrets to help you keep the ball and not lose it when you're under pressure now in case we haven't met yet my name is Mohammad and I went from being an average 15-year-old playing High School soccer in the US to moving halfway across the world to play European football in Spain with the same Professional Academy owned by Ronaldo Nazario now these three secrets I'm about to share with you will help you maintain possession of the ball but if you want a complete guide to becoming the best player your team and sign for pro Academy then you need to watch this video I made breaking down the exact step-by-step process you can follow to go from where you are to where you want to be it's already helped hundreds of players just like you become the best sign for pro acadamies and receive cops their national teams so I'll leave a link to that video in the description below if you want to check it out that being said secret number one is Ming the fundamentals but more specifically having a good first touch cuz let's be honest nothing will make you more nervous than having a poor first touch but when you take a good first touch you will have an advantage when it comes to maintaining the ball whether it's to protect it or whether it's to beat an opponent on your first touch when you have a really good first touch and you have the ability to control the ball using all parts of your body you're not going to lose the ball carelessly typically when I see a player who's losing the ball consistently I can tell they lack in this area which leads to confidence issues and poor performances so here's a simple workout you can try right now to improve your first touch instantly there are six exercises you will do for a total of 5 minutes number one 5 minutes of juggling using only your laces while alternating between both feet number two 5 minutes of throwing the ball up in the air and controlling it with your laces while using both feet number three 5 minutes of wall passing using your inside foot and of course alternating between both feet number four 5 minutes of wall passing while keeping the ball in the air alternating between both feet followed by 5 minutes of juggling using only your weak foot and finally wrapping it up with 5 minutes of wall passing only using your weak foot you can take a screenshot right now and then comment below I will work on my first touch and then go out there and try this simple 30-minute workout the second secret is protecting the ball using your body learning how to actually get your body in between the ball and the defender is the key if you notice players like Eden Hazard are Masters at this always protecting the ball the right way learning how to use your body to protect the ball is so crucial because then if you take a good first touch and someone tries to come in and take the ball one of two things is going to happen one they're not going to get it if you do a good job or two they're going to foul you now remember this is a physical sport and sometimes players are going to run into you or clatter into you and that's part of the game you can't be scared of that you have to learn how to use your body to either protect the ball or use your momentum to draw in a foul the goal is to make it as difficult as possible for your opponent to get near the ball to the point where they know they have to value in order to get it now the third and final secret is to keep your composure and don't panic one of the things that is going to make you lose the ball more than anything else is panicking this is what happens to a lot of players which messes up their first t especially when they're being pressured by a Defender now the only way to build that unshakable confidence is to keep your composure and practice these situations over and over again until you get bored of doing it so have a teammate press you and really have them try and get the ball away from you let them know to keep it game realistic and apply the same level of pressure as they would if you guys were on completely different teams here your goal is to learn how to use your body to Shield the ball specifically when you're under pressure so set a timer and see how long you can keep the ball before your teammate takes it from you you can take turns and turn it into a challenge to see who can keep the possession the longest use the rule of 100 and do a 100 game realistic reps and by the end of the session you will have improved your ability to keep the ball drastically this way when you're put in that situation again you will have all the muscle memory to react to the situation without getting nervous so to recap you've learned that the three secrets to keep the ball and not lose it are one mastering the fundamentals and having a good first hunch two two learning how to use your body and three keeping your composure and not panicking Under Pressure you also receive the 30-minute workout you can Implement today as well as a fun challenge you can do with the partner to develop that unshakable confidence on the ball now if you want to complete game plan to go from where you are to where you want to be and improve your technical physical mental and tactical ability in less than 30 days then go ahead and watch this video I made for you it'll go over everything you need to know from A to Z covering every single aspect of the game click the link in the description below to watch that video and I'll see you there

Channel: Player Incubator

Views: 32,077

Keywords: how to stop losing the ball in soccer, how to stop losing the ball in football, keep losing the ball in football? do this!, how to stop losing the ball when dribbling, how to get the ball more in soccer, how to keep the ball close to your feet, 5 easy ways to never lose the ball, how to keep the ball in soccer, player incubator, coach moe, how to avoid losing the ball in soccer

Id: 23a2QQAlfq4

Length: 5min 3sec (303 seconds)

Published: Fri May 31 2024