Is THIS the Ergonomic Chair for YOU? (ErgoTune Supreme)

today's a little bit different of a video because we're going to be talking about this right here the ergotune Supreme chair and let's start with a good old-fashioned unboxing but don't do like I did I unboxed it from the bottom up no need to fear though they package everything really well and I just laid out everything out on the ground for me to put together it comes with this awesome diagram to help you along with the process and it makes it super easy to put the thing together step by step altogether I believe the chair is 67 pounds the build is super sturdy it took me about 30 minutes to put the chair together and what they recommend doing is actually putting the chair on top of the box like you see right here so you can put all the components together and I'll fast forward here to the end so you can witness my first time sitting in the ergotune Supreme chair oh wow right yeah it's a good chair wow when you first get your seat you'll probably want to calibrate it and they give you this amazing manual with a bunch of diagrams and pictures on just how to do that on the first page they give you six pointers that you should be looking out for and with each adjustment that you do to the different components IT addresses one of those six pointers so I thought I'd walk you through how that process would look like right now first off they say your knees should be bent to approximately 90 degrees and feet firmly planted to the ground this position prevents any spinal or knee misalignments and relieves undue pressure on joints this is probably good like right here although I feel like I can get a little bit further about it like this the back of your knees should be two to three fingers with away from the seat Pan's Edge this position prevents upper back aches and more serious problems like weakened abdominal and pelvic floor muscles it's probably okay right now but I'll just show you you can go back I think that's a little too much I like that you can adjust the back rest height and this should align with your spine reaching up from the top of your hips to the bottom of your shoulder blades this keeps your upper body in a neutral position preventing undue stress on your spine and allowing your muscles to relax so I have the ability to go up I think I like that one they say that your lower back's natural c-shaped curve should fit snugly against the lumbar support this position lowers the chances of potential spinal deformities from occurring and prevents your back muscles from being overworked here's the firmest in the middle and the one with the most give but for me I like it firm so right now the seat is locked but if I want to put it in recline mode I can unlock it right there and now I have reclining capabilities and then you can adjust the restraint or the resistance with your right hand so whoa there's like no resistance right there that's so cool and then I can make it tighter there's the most resistance and then for right now I'm just gonna lock it in place look at that I like that they say that the armrest should be flush with your desks tabletop and your elbows should be flexed to an L-shaped posture they say by having your armrest height flush against your desk surface it minimizes the pressure and strain on your wrists one of the coolest things about this chair I think is the arm rests and how they have so many different angles and Heights that you can use them at so you go all the way up or down but there is so much that you can maneuver These Arms rest with so rest your hands like this maybe if you're using a phone like this it is perfect or another thing is if you really need to get up on your desk like so lower these and get farther up on your desk or if you want to have it like this you can another great thing is just the angle at which you're doing material for me like I like to put my keyboard sort of like this with my arm for my mouse over here like this the possibilities are endless I mean I guess they're not really endless but if you are worried about the armrests not being able to fit to a certain ergonomic shape that you would want them to I feel like these probably give you the most potential for the most options if that makes any sense hopefully it does let me talk really quick about the headrest because there are multiple ways that you can set this up first you can tilt the headrest up and down you can have it go forward or back you can have the headrest go up or down and then there's another adjustment for up or down right here their tip is is that the neck rest should brace the whole height of your neck and lower half of your head this prevents neck strains tension headaches and muscle guarding to summarize the big thing I love about this chair is how many different components that you can customize in order to achieve a good ergonomic fit for your unique shape and body if that's something that interests you I have a link to this chair in the description below and use promo code Javier Mercedes at checkout to get 30 off your purchase of the ergotune Supreme chair what do you think let me know in the comments if this video was helpful don't forget to leave that thumbs up and until next time my name is Javier Mercedes and I hope you're out there living a life of abundance bye

Channel: Javier Mercedes

Views: 4,399

Keywords: Javier Mercedes, ergonomic chair, ergotune, ergotune supreme

Id: vdhg42Aui_8

Length: 6min 22sec (382 seconds)

Published: Fri Apr 28 2023