Incredible Benefits of Honey : A Yogic Superfood

[Music] the only substance found on the planet whose chemical composition is very close to that of human blood if it consumed raw it has one kind of impact if it is consumed in cold water it has another kind of impact keeping the blood chemistry in a certain balance keeping the blood pure will definitely happen wonderful diet for children in terms of enhancing their intellectual capabilities [Music] in karnataka there are certain tribes called jainukrubas jaina kurobas means they're honey shepherds some time ago i had the opportunity to live with them for a short while their diet is like this first thing in the morning one bamboo glass you know bamboo shoots sliced off like this it takes about three fourths of a liter three-fourths of a liter of honey in the morning that's all the diet you drink three-fourths of a liter of honey in the morning and then you're out in the forest in a day easily you walk 30 to 40 kilometers and you climb a minimum of 50 trees and get off up and down up and down the trees until evening there is no nothing else if you as you harvest honey whatever comes on your hand you lick that so in a day almost more than a liter later and a half honey you're taking it when you come back in the evening there is some cereal usually it's called jola that's java or you know it's like mace maize or ragi or something like this their main staple diet is honey and you drink this three-fourths of a litre of honey and whole day you are so active but there is no hunger you're just fired up like that they live on this they're called honey shepherds their diet is honey honey is one of the best things that you can consume psychological stability physical well-being vitality all these things can be greatly enhanced simply consuming daily honey honey is the only substance found on the planet whose chemical composition is very close to that of human blood you change a few things it's almost like blood daily consumption of honey can do a lot for your health especially people who have excess mucus problems it's very good for your heart it's good for your brains it keeps your mind alert and it's highly energetic the daily consumption of honey can do a lot especially if you have growing children they must consume honey on a daily basis it will do a lot for the development of their intelligence and everything even the ash god honey together will make a wonderful diet for children in terms of enhancing their intellectual [Music] capabilities if you cook honey it'll become poisonous honey should not be cooked i know people are baking it cooking it in cakes and other things it's not a good thing to do certain part of the honey tends turns poisonous if you cook it you should put it in warm water not in boiling hot water if you put it in hot water it sets off a certain kind of enzymes behave in a certain way in the honey that it tends to take away weight from the body if you put it in cold water it behaves in a different way and accordingly it adds weight to the body it is not that a few spoons of honey that you're taking is putting weight to your body it is just that it sets off a certain reaction in your system that your absorption rate is such that you tend to gain weight so honey it has different types of impacts on the system if it consumed raw it has one kind of impact if it is consumed in cold water it has another kind of impact if it is consumed in warm water it's a different kind of impact we want to consume it in warm water here because we want the system to open up if you want to integrate the system just for health somebody is feeling uh what anime somebody enemy anemia means on one level the blood has lost its iron that means you lost your steel okay you lost the strength in the body you'll feel exhausted simply exhausted for nothing because once the necessary iron is not there your ability to carry oxygen through the body is less that means your body your heart your brain everything will be on a lower level of function because you don't have enough oxygen so to take care of this one of the simple things is you consume a little bit of honey in warm water on a daily basis and you will see slowly the rbc content will go up if there's more oxygen in the blood suddenly you feel a burst of energy suddenly everything is active the rejuvenation system in the body is going up the dead cells are being replaced quickly the level of inertia that you feel in the body is much lower the level of inertia that you feel in your mind is much lower so consuming honey will bring a certain balance to the circulatory system which is very very essential for a yoga practitioner because you're doing you're pushing the body in certain ways so keeping the blood chemistry in a certain balance keeping the blood pure will definitely happen with a regular consumption of honey and it's very necessary for someone who practices yoga and turmeric also does similar things it purifies the blood and it brings a certain translucence to your energies turmeric is one substance which not only works on the physiology it also works on the energy system and it is it is also true with honey that it also has impact on your energy system honey makes you more vibrant turmeric kind of calms you and keeps you easy [Music] morning you are having a little bit of honey neem and turmeric so consumption of uh neem and turmeric with the mildly laced honey water it should be very mild mildly laced honey water together acts as a wonderful way of cleansing the system dilating the system that when you do sadhana one thing it brings flexibility to the muscles another thing is because the dilation brings flexibility to the muscle and that flexibility as a consequence becomes a way that you slowly build the system into a more powerful possibility if you want to bring a new level of flexibility one thing is a lot of toxicity has to go from the system if you just go on water diet or honey and water diet which will keep you energetic enough if you are not already bone thin if you can afford to use a little bit of weight if you put honey you won't lose weight also if you add enough honey or you take spoonfuls of honey you won't lose weight if you do this for seven eight days the amount of toxicity that you expel from the body is tremendous if you do this then you see suddenly you find your body is so much more flexible just experiment don't believe all this so honey plays an important role people who are doing yogic practice it is good to consume honey [Music] you

Channel: Sadhguru

Views: 1,681,650

Keywords: Sadhguru, sadhguru 2021, sadguru, sadhguru english, healthy recipes, healthy food, healthy meal plan, sadhguru yogic superfood, superood, honey, honey benefits, wellbeing, high energy food, honey diet

Id: IKN7IztwGdQ

Length: 8min 40sec (520 seconds)

Published: Thu Sep 17 2020