Everyday consume a little bit of honey in warm water and see - Sadhguru about staying healthy

[Music] when it comes to food one of the most important things that you must be conscious of is on a certain day when you eat a certain type of food whatever you eat you must consciously notice how quickly does it digest and become a part of yourself any food that you eat if it lasts over three hours that means you've eaten bad food and that is something to be either avoided or reduced in quantity if food moves out of your stomach back within three hours this means you're eating something that your system can handle efficiently it may not be the best food but your system is able to handle it and between one meal in the next meal if you create a clear gap of five to six hours and in between if there is no other ingestion you will see the cleansing process in the system on the cellular level cleansing will happen this cleansing on the cellular level is most important and significant for a healthful life so between meals there must be at least five to six hours of space if you're over 30 years of age two meals a day two good meals a day will suffice one in the morning and one in the evening after the evening meal before you go to bed there must be a minimum of three hours and if there is a certain amount of physical activity not necessarily very heavy or strenuous activity just simple walking or maybe a dance or something like this create something for yourself we're about at least 20 to 30 minutes there is some physical activity after the evening meal if you do this largely your system will be healthy [Music] anemia means on one level the blood has lost its iron that means you lost your steel okay you lost the strength in the body you feel exhausted simply exhausted but nothing because once the necessary iron is not there your ability to carry oxygen through the body is less that means your body your heart your brain everything will be on a lower level of function because you don't have enough oxygen so building oxygen into the blood is one of the important things because how healthy the body is how easily it rejuvenates itself depends on a high level of oxygen in the blood and that capability will go down particularly women have to be careful on this because of the biological process that their hemoglobin content may go down and their ability to carry oxygen in the blood will come down which will make them unnecessarily exhausted will make them look unintelligent and yes either if the RPC is low you feel dumb because there's not enough oxygen in the brain and it doesn't function the way it needs to function both the body and the brain so to take care of this one of the simple things is you consume a little bit of honey in warm water on a daily basis and you will see slowly the RBC content will go up if there's more oxygen in the blood suddenly you feel a burst of energy suddenly everything is active the rejuvenation system in the body is going up the dead cells are being replaced quickly the level of inertia that you feel in the body is much lower the level of inertia that you feel in your mind is much lower [Music] so honey it has different types of impacts on the system if it consumed raw it has one kind of impact if it is consumed in cold water it has another kind of impact if it is consumed in warm water it's a different kind of impact we want to consume it in warm water here because we want the system to open up if you put it into boiling water some part of honey will turn poisonous so you should never put it into boiling water or you should not cook the honey I know in Western societies people are making honey cakes and stuff they're cooking it if you if it crosses a certain temperature then honey you will turn poisonous so it must be put into like it's in a temperature that is drinkable into that you put if it's boiling hot you don't put the sleep is not a requirement in one's life what the body requires is rest sleep is just one form of rest a lot of people are beginning to think in Tamil Nadu if somebody says rest panic Rhonda means they're sleeping need not be you can sit and rest isn't it yes you can stand and also rest you're running if you stand doesn't it feel like rest you're standing if you sit down doesn't it feel like rest the many ways of resting the most important thing is rest means you're changing the energy equation we're consumption is lowered production is going on at the same pace so after a period of time you feel regimen it because consumption has been lowered essentially you're managing the energy quizzes if your inaccurate activity the consumption is more whatever you're producing it's not enough after some time you feel exhausted because the consumption has been heavy if you lower the consumption and increase the production after some time you feel energized the ideal way to live is there is no sleep in my life but that's not possible right now still body has some inertia so it sleeps minimum rest at the time it is at ease if you keep this at ease then sleep does not occur to the body unless it comes to a certain point of exhaustion so body is never ever asking for sleep but it is definitely asking for rest if you do not know how to sit here in a restful manner you do try to rest like this if you can sit here totally at ease it'll sit here for hours without falling asleep otherwise this is the only way it knows how to rest if you sit here now one simple thing you can do is you sit down you come and sit down here just move your attention from the top of your head down to your toes and see if everything is closed and be easy and relaxed and at ease or just in like this just bring this to ease as much as you can not everything is in your conscious level as much as you can consciously bring it to ease you will see suddenly if you are the kind who'll fall asleep at 10 o'clock if you simply one hour you sit here at ease you will see your sleep will get postponed by half now you won't feel sleepy at 10:00 naturally you're awake [Music] here [Music] yeah

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Keywords: Sadhguru tips for health, sadhguru about health, how to stay healthy, whats the key for Health, sadhguru advice on health, Sadhguru secret for health, sadhguru, sadhguru onepath, sadhguru jaggi vasudev, sadhguru yoga, sadhguru isha, isha yoga, isha foundation, adiyogi, sadhguru meditation, sadguru, sadhguru 2020, sadhguru spiritual awekening, @onepath

Id: qN9GuBOykHE

Length: 8min 41sec (521 seconds)

Published: Tue May 12 2020