I Paid $100 For A Jeff Nippard Program (Worth it?)

in with the old out with the new there's no limit to what a kiwi can do though i'm not sure how to go about this yeah hey jeff i have a kiwi question do you shave it or do you wax it well i've never had to deal with this with grapefruit or anything else oh really okay i never knew it was that easy to enjoy thanks man [Music] what is going on guys will here welcome to the video on this channel my channel we've started this series where we review programs to see if they are worth it so we've looked at athlean x we have looked at v-shred and now it's time to look at the bill nye of the fitness industry jeff nippard so he offers a wide variety of programs and i'm gonna buy two a training one and a die one i'm gonna try them out today let you guys know what i think and if you should buy it too so i went to jeffnipper.com and i went with the program that i thought would be the most popular amongst a lot of people which was the push-pull legs program so i bought that for 39.99 and then i went to the nutrition plans and i saw he has the body recomposition guide so right away it says build muscle and lose fat at the same time and if you're into fitness that is exciting that's like when a frat guy hears the three magic words i'm a virgin so of course when i saw that i had to buy it get take my wallet have my first born child so with this program you get calories macros micros sample meal plan cardio supplements pretty much everything besides him spoon-feeding you and telling you guys how many times to chew so i bought that for 49.99 bringing the total for both programs to a hundred and one dollars and just like me the payload was instantaneous as it's just a downloadable so i'm gonna take a look right now and then uh we're gonna get off today [Music] we are gonna be using the sample plan from the body recomposition guide from males 180 to 200 pounds 12 to 15 body fat so he doesn't believe in a strict meal plan however he's provided us with an example with the strategies talked about in this book and right away on page one chapter one he says he doesn't like the age old saying it's not how you start but rather how you finish and someone who starts and finishes are almost impossible to distinguish i couldn't agree more because it undervalues the importance of starting because you know every day is a new day and one day sets you up for the next day so if you're gonna start something go in full force don't ease your way in just go in 100 effort so we're gonna make meal number one get this down have one more meal and then we're into the gym [Music] so for breakfast we had the option of making this meal breakfast or the last meal of the day and for me there's no chance four ounces of meat is going to satisfy me before bed so we're making it for breakfast so we have four ounces of bottom round steak the cheapest cut i'm pretty sure the cow doesn't even want it but on the bright side it has good macros we have one egg and then for some excitement and some greenery we got some broccoli and then he's earning my trust pretty early on with some greek yogurt so i'm feeling pretty optimistic about the day so i would say pretty low carb meal high fat good amount of protein looks pretty good so we're gonna dig in so we got one egg one yolk so just like needs to have to learn how to disperse the load evenly here dip it into the yolk overcook that bad boy aggressively i just wish i could have gave that meat some more love aka marination not bad though so obviously when you're trying to achieve body recomposition the amount of calories that you eat and what you eat plays a huge factor and how many calories you actually start with is determined by your body fat percentage and of course how many years have you been training so for example in the book it says the more of a beginner you are in the gym the more you can get away with a higher calorie surplus the more advanced you are you don't need that much so in his book it says if you're a beginner lifter you can have a 25 increase in your caloric intake whereas if you're like an advanced athlete only 10 to 15 so don't think you know if you've been training for like six years you need a 500 calorie surplus to build muscle because you use that in your first year it always varies so make sure to not overdo it if you're starting off maybe bump the calories up a little bit more than if you were advanced it tastes like bear bait time for meal number two which is going to be the pre-workout meal that he says is the most important meal of the day you should have all the macros and water and when it comes to carbs you should have one gram of carbs per kilogram of body weight that you weigh so if you're 80 kilograms you should have 80 grams of carbs pre-workout so for this meal we had a choice and i went with oatmeal not my uh preferred crop to enjoy rolls but we're gonna go with it gonna put this together and then head to the gym very shortly always salt your oatmeal guys do not knock it until you try it it brings the flavors out it's amazing now you got to watch it so it doesn't overflow and my mom kills me because it goes everywhere that's the game you gotta play with oatmeal so we got 80 grams of oats cooked up so now we're gonna add a scoop of some protein powder give that a mix i love protein oats this reminds me of when i first started working out don't eat it anymore because i could probably do a 10k and just protein oatmeal if you guys want to see that comment down below i'm sure a lot of you guys actually do i'm sensing some light choking okay so oatmeal is in and now we're going to add in five milliliters which is one teaspoon of coconut oil which does not sound like a whole lot but in my world that invites much much more to follow so around five grams there we go on the dot mix that in some good quality fats this even helps lube up oatmeal too actually just opened it all up okay there we go and now to top it all off we're going with 140 grams of blueberries a tasty fruit but there's definitely other bushes i'd rather eat from so 140 grams and then it's ugly cousin some raisins reminds me of my time in the ice bath with the good book club boys so only 15 grams and there we go that is meal number two aka the pre-workout meal this oatmeal is like a work of art look how thick that is i'm excited it's pretty much gonna be dessert and what does this remind you of coffee i don't know man but i like my oatmeal like i like my fam this is a children's channel oh my bad yeah what it does look like is actually an out of date tender picture because it's obscuring the caloric uptick from the coconut oil i don't see why you need to do that like some innocent boy will come and just be like oh 80 grams of oats is this many calories no little do they know there's five milliliters of coconut oil added in here but i'm sure it's going to be amazing the raisins hydrate the blueberries kind of cook when they're frozen nice little pot delicious had a crazy pull session this morning so you're gonna do the opposite do a push workout today so chest shoulders and triceps so obviously when you do push pull legs you're hitting every muscle group twice for weeks you're doing push pull legs usually an off day and then push pull legs again so he is a big proponent of doing a warm-up before you're lifting so we do five to ten minutes low intensity cardio followed by some optional stretching that he provides within the program and then we're gonna get to the workout [Music] okay so how this program is set up is that there is two eight week blocks so we're starting off with bench press three sets of four reps and for your main compound movements you're doing percentages of your one rep max so today we're doing 75 for three sets of four uh this week is pretty much just about getting the form down executing the movements right whereas when you get into block number two it's very physically demanding so it's just kind of easier our way into things so three sets of four bench press [Music] bench press feels so weird so i haven't bench pressed in a couple months i've been strictly dumbbell lately and it's crazy how fast you're losing i'm like on rocket i'm like oh wait it's a bar [Music] about to enter the third set of four on the bench press it's not that difficult it's only 75 250 pounds for me is nothing i know a lot of people who do this will have the urge to bump the weight up or skip this week and i just highly recommend that you don't there's a reason that it's there and if you do that it will creep up on you just as program gets harder and harder it adds a couple percent every single week so don't skip it he put it in for a reason and just follow the play [Music] time for some shoulders [Music] so on this program if you don't like a movement that he has for you you can easily swap it out so he has a massive database of different uh exercise options of the similar type of movement pattern because even a cowgirls here opponent needs a new rider every once in a while so we're going to swap out the seated dumbbell shoulder press and goes to the seated barbell press [Applause] okay so we're gonna do three sets eight to ten reps rpe seven so that means rate of perceived exertion this is more of an advanced technique and rp7 means you have three left in the tank whereas 10 is like the failure nine is one rep of the tank eight is two left in the tank this takes a lot of time to master so similar to the bench press not crazy intensity just getting the movement down [Music] [Music] [Music] third exercise of the day is the weighted depth three sets six to ten reps it's gonna be a lot more difficult after just doing the seated shoulder press which is why i usually don't like doing push days because i feel like the chest or the shoulders get compromised in some way because you're using just so much pushing so that's why i usually just split up my chest and my shoulders but for today we're gonna do it all at one time so again a little bit lighter rpe seven three sets six ten reps [Music] next exercise we are doing is the low to high cable flies i kept on saying fries for some reason i must be hungry kofi same yeah so low to high cable flies three sets 12 to 15. great for the upper chest so if you wear a v-neck or a deep shirt go to the club do a bunch of these they'll be nice and carved out for you building those butt cheeks boys and girls whatever you are everyone's allowed here [Music] we got two exercises left and now we're moving on to the triceps to do some dumbbell overhead skull crusher is great for the long head of the tricep if i had to pick one type of exercise for the tricep it would be for your long head the biggest head on your arm makes your arm look really fat and juicy so three sets 12 reps [Music] just going to wrap up the workout three sets 15 reps down by lateral raise workout is a wrap and now well we got one yeah man there's one more [Music] if you're wondering there's some map training on this program okay three sets six reps ab roller it's done pretty much like power lifting for your abs can i eat now yeah i guess you can yeah thank you finally time for the post-workout meal that he said should be spaced apart around four to five hours from your pre-workout meal so we have 60 grams of whey 130 gram banana ballpark around 8 or 9 inches and then instead of rice krispie treat or a kirkland soft juice someone with a rice krispie treat couldn't find the regular sized ones because as always the jumbo ones are the ones that find me so good amount of carbs and for some reason bodybuilders love like rice krispies pop tarts post workout i'm not gonna question it i'm just gonna enjoy it [Music] tastes like childhood ma'am so you must notice by now we've had the broccoli in meal number one we've had the blueberries in meal number two and now we have a banana so he has some micronutrient commandments in the body recomposition guide that says you should have around three to four servings of green vegetables per day one to two servings of fruit per day and try to vary those sources as well as one to two servings of fatty fish per week if you don't get that consider using a fish oil pill so he's very much focused on micronutrients as well not just the macros [Music] [Music] meal number four we have 50 grams of brown rice 50 grams of lentils 75 grams of broccoli again 70 grams of kirkland guacamole and then one and a half uh they're supposed to be burgers but it looks like a kind of a salmon scramble but salmon burgers from kirkland so i think somebody's trying to chase a costco sponsorship i don't know so lentils brown rice looks as dry as when i found out george clooney just got married let's give it a shot not half bad about half them definitely need some guacamole reminds me of those ever so personal wake-up calls in mexico and it wasn't even two dollars extra i've never had a salmon burger in my entire life this is like a greek style of feta and spinach so last meal we talked about his micronutrient commandments but for macros and calories he recommends that you have 1.2 to 1.6 grams of protein for every pound of lean body mass that you have he talks about how you find that with a formula in his book and then 25 to 35 of your calories coming from fat and then the rest coming from carbs you should space your meals out within like four to six meals spaced out every three to five hours for optimum protein synthesis uptime [Music] currently on a walk right now getting my steps in for my cardio so it has been shown that the more cardio that you do and the more intense that you do it it can hinder your muscle building potential i'm not saying that you shouldn't do it it just makes things a little bit more difficult so that's why jeff says to keep your cardio to an effective minimum and don't see it as the answer but rather a tool to help you with some fat loss so he does recommend things like low intensity steady state list cardio up to five times per week and things like hit cardio high intensity interval training no more than two times a week because that will hinder your recovery with your muscle building so things like walking you know stairmaster incline treadmill are great options for around 30 to 45 minutes [Music] and quick little pro tip if you're gonna go for a walk make sure you go with a purpose time for meal number five i think so we are having some 80 20 ground beef sweet potato asparagus and then of course a kiwi a big part of jeff's brand he calls it the one true superfood obviously underestimating the explosive dopamine release of a morning juicy grapefruit but i feel like a kiwi is a very underrated fruit what do you think katie as you're snacking away what is that you're snacking on a whole bag of pretzels a whole bag of pretzels i like kiwis you like kiwis like the texture you do yeah like the little seeds in the middle adding to the whole kiwi talk he did say that enjoying two kiwis before bed can drastically improve your sleep something i have extensively verified during my time in new zealand so let's give it a taste i did peel it off today oh that's a ripe one because getting to this ground beef a lot more enjoyable of a beef than this morning it's crazy it's not like the same animal no two cows are the same they're like snowflakes and we've got some asparagus and have some smelly pee tonight katie whoa okay fired up i feel like everyone who does the jeff and nipper program i'll now know i'll just go to the urinaly what program are you running you know i'll just know i love a good asparagus piecemeal what do you guys like comment down below i did forget to mention when i was talking about the protein intake where you should have 1.2 to 1.6 grams per pound of lean body mass that the leaner you are you should be towards the higher end of that so if you're very lean have 1.6 grams of lean body mass whereas if you have extra body fat you can go towards the lower end the leaner you are the protein that you need because you have an easier chance of losing muscle [Music] total calories for the day have come out to 2846 you're looking at 75 grams of fat 295 grams of carbs and 244 grams of protein a lot more fat than what i typically have which is why i felt very satiated during the day uh you know i liked the food choices i loved the meals i enjoyed it and there's gonna be some things going for them to start to implement like those salmon burgers are amazing so in terms of the programs they're phenomenal in in terms of the training you know i took a look at the whole entire program great exercise selection great workouts very well balanced uh it offers a lot of information beyond just the program itself and most importantly it's malleable to your personal needs even though it is you know a generic program you can really make it what you want he just encourages you know it's open to interpretation it seems like and he just wants you to enjoy what you're doing at the end of the day in terms of the diet exact same thing very malleable approach to your specific needs and it's just all about you adhering to a diet that you enjoy and i'd say the only downside to these programs is that it is very overwhelming there is so much information like that body recomposition guide has like almost 300 pages it's like so much information i wouldn't even call them programs i would call them courses it's very clear that he wasn't trying to make a quick buck when he made these he definitely poured his heart and soul into these things and you can definitely see it i know that when you finish these types of programs you have enough knowledge to make one on your own going forward and i think that's invaluable so i highly recommend both of these so if you guys are looking at buying them i'd recommend doing it i think the information is awesome and i just think you can't go wrong so i am gonna wrap up the video here if you guys enjoyed it make sure to give it a like subscribe the channel if you're new and i'll see you guys in the next one [Music] you

Channel: Will Tennyson

Views: 1,748,914

Keywords: jeff nippard, fitness, worth it, vlog, vlogger, review, meal plan, bodybuilder, workout, routine, abs, diet, the truth, nutrition, exposed, bodybuilder diet, push day, chest workout, fitness program, viral, what i eat in a day, full day of eating, i tried, i paid, fiverr, mukbang, grocery haul, fake weights, meal ideas, macros, calories, cheat day, cheat meal, will tennyson, anabolic, weight loss, fat loss, muscle, motivation, jeff nippard program review, push pull legs, athlean x, chest

Id: V9CtXVv10oQ

Length: 21min 19sec (1279 seconds)

Published: Thu Sep 16 2021