How Transcendental Meditation became J. Cole's Superpower For Anxiety and Fatherhood | Hart to Heart

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So the album comes out. I mean, look, you you get to this space of amazing clarity. Holy shit, you dropped this album, Life changing album after going through the meditation process. The first proof of concept is the product that was developed during or while or after. So the light bulb now that goes off is what? Nah, I just my take was. This is what it feels like when you when you are really in tune with yourself, really in tune with God, when you're when when the noise can't enter. You know what I mean? This is what it feels like. And even to this day, bro, it's like. It's like it's funny because I find myself talking about meditation a lot, but it's not like. But it's only because in conversation I meet people and they're telling me about, like, things that I went through. And I'm just telling you this is what I did. But the interesting thing is it's like it got me to a to a place where my lowest point is so much higher than what my what my lowest point used to be. But I will say, I'm not a person that that currently to this day just wakes up and meditate every day. I think about Rick, like Rick Rubin, when I watch these Rick Rubin interviews and he just feels like a just a sensei master and just I just imagine him waking up every day and just meditating three times a day and maybe he doesn't. But it's my impression of him. And I realized that like, oh man, people probably have that impression about me because I've spoken about it. They probably think I'm on some like. But the truth is no, it's like I, I use meditation now as, like I say it as like an emergency break glass thing where it's like if I'm feeling high anxiety, you know what I mean? For whatever's happening in my life, which is not often right now, but, but if something's coming up where it's like, I'm feeling anxiety about this, like this is, then I'll use it as like, let me get back to a balanced state. But I'm not currently in a space where it's like I'm meditating every day, boom, boom, boom. No, I feel like that year or two year stretch that I was on it, it gave me a nice like, like boost in my life to where it's like now I'm kind of coasting. And I do believe that even in this state right now that I'm in, if I meditated every day, like I feel like I'd be a superhero, you know what I mean? Because I feel like everything would just off me. Like water. It's repelling. It's repelling, right? Yes. When you say anxiety, do you feel like it's the anxiety from the business? Is the anxiety from the pressure that you sometimes put on yourself? Is the anxiety from household family? Yeah. Like, for instance. Like like when I say like emergency break glass situation, like there was a time when my my first child was going to be born and and the anxiety I felt was more like it wasn't like, oh, I'm about to have a kid. But it was probably the culmination of all these things. But I was also finishing an album at that time. We was doing the classes trying to learn about like like the birthing process and all of this boom boom. So it was like it was one of those moments where everything was kind of like a lot was happening. And, and, and that was like a moment where I just needed to, you know, before one of the classes that we had, which I loved, those classes that we took was called Hypno Babies. I recommend that for anybody that's, you know, hypno babies. Basically, it's like a birthing class that that, you know, first of all, I think the first most important thing it does is it prepares both. Uh, parents for the realities or like. Like the information that you might need to arm yourself when you go into a hospital room. My babies came out. It was a shit show around here. It had me feeling prepared. I was in there. Yeah, I said I'll figure it out. I came out. A lot of shit happened fast too. It worked, though, right? I was at the doctor all the time, baby. Coughing Doc was happening. It's just a cough, all right. No, no, no, no. Not that, though. Not that. I'll tell you what it was for me. Okay? All right. Man. How was. How was that guy? Nah, me. Too, though, By the way. This is just scary. Me, The birthing process after the baby's out, they don't. They ain't got nothing for you, okay? This was like. They have nothing to offer you. After going through the the course of the nine months. And, you know, when you when. That water breaks, this is what you need to look at. You there when water broke. Yeah. I was downstairs. Oh I mean yeah. Yeah, for sure. For sure. No, no, no. I didn't see it like a movie. By the way. Okay. I was going to say. No, no, no. It wasn't no movie moment broke. Oh, shit. No, no. No, no. Gotcha. No, it was. Uneventful. It's not like the movie. Like, you know, the movies. They make you feel like it's like a like a like some sort of like. Yeah, you got it. I'll get the car. Yeah. No, it wasn't like that. I get the car. No, you got the bag. It's already packed by my door. Yeah. No, no, none of that shit. None of that. I was really downstairs, babe. My water broke. Huh? Huh? Yeah, that's where I was.
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Channel: Peacock
Views: 300,426
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Keywords: peacock, peacock streaming service, peacocktv, peacock tv, kevin hart, celebrity news, kevin hart interview, peacock streaming, peacock tv streaming, peacock original, nbc peacock, streaming on peacock, peacock original series, peacock series, hart to heart, j cole, j cole kevin hart, j cole hart to heart, j cole interview, j cole kevin hart interview, j cole funny interview, j cole dad story, j cole anxiety, j cole meditation, transcendental meditation
Id: 2Gc-KgmSKYQ
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Length: 4min 51sec (291 seconds)
Published: Thu Jul 27 2023
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