How to Use MCT Oil?

i'm going to talk about how to use mct oil what  is mct oil it's a type of fat that is very unique   in that it can fairly quickly turn into ketones  through the liver and it doesn't depend on the   gallbladder or enzymes or a good part of your  digestive system it goes right into the small   intestine it gets absorbed into the lymphatics  it goes right to the liver it's converted into   ketones so it's actually more efficient and  it can really help you fast longer it can give   your brain more energy as well as your heart and  it also allows you to have energy while you're   exercising you have to be careful though in the  very beginning because if you take too much you   may feel nauseous you may feel abdominal cramping  or you might have diarrhea because it can act as a   laxative so i always recommend starting out with  one teaspoon per day go really slow and maybe   every few days add a little bit more a little bit  more until you're eventually at one tablespoon   and then eventually two tablespoons now some  people go more than that up to four tablespoons   um you wouldn't want to start out like that  but the reason why they want to do that   is let's say for example they're very thin and  they're trying to maintain their weight and their   metabolism is very very fast they need to add more  fat because your body is going to be burning this   mct oil as fuel and it's going to burn this fuel  before it goes after your own fat so it's one way   to keep your weight up so what are some ways that  you can include mct oil in the diet well you can   just add it to the diet while you're fasting for  the purpose of fasting longer especially in the   beginning in the beginning it's hard to go from  one meal to the next for any period of time so   if you can add some mct oil there it will be very  very satisfying because your body will use that as   energy and it's a good transition step number two  a lot of people added in the coffee or their tea   if you're gonna do the coffee in the morning  you're gonna find that it's gonna be a lot easier   to avoid breakfast when you're actually starting  this plan when you're doing intermittent fasting   also it's going to give you a lot more brain  energy and focus and cognitive function   so you're going to find that you'll have more  mental focus and cognitive skills when you do that   number three taking it 30 minutes before you work  out why because it takes about 20 to 30 minutes   for it to kick in the turn in the ketones and if  you have more ketones your body will use that in   place of glucose and it's going to give you more  energy and endurance while you're working out   number four put in your salad dressing okay it's a  real simple thing to do you'll never even taste it   because you're going to use other things as well  now realize that putting salad dressing with   salad is always a good thing because there are  certain fat soluble phytonutrients that have huge   benefits in leafy greens and different types of  vegetables so if you're going to add this oil in   there you're going to increase the absorption of  those fat soluble compounds because you're adding   an oil you can put in your guacamole to give  you a little advantage of having more ketones   you can also put in your nut butters so you could  take celery and scoop it and get a combination of   you know some type of nut butter with your mct oil  number seven you can make various keto fat bombs i   have a lot of recipes on that i'll put a link down  below and that's a way to enhance the fat bomb   to add some mct oil to nut butters all right  number eight cook with it but make sure you don't   go over 320 degrees fahrenheit but if you're  going to saute something you can cook with it   number nine you can take it while you take certain  fat soluble vitamins like vitamin a vitamin d   vitamin e vitamin k which need some fat to  be absorbed so that's a real simple thing   to do to enhance the absorption all right guys  there you have it there's nine ways to use mct oil   hey before you go real quick i have  a course entitled how to bulletproof   your immune system it's a free course  i want you to take it and here's why   here's you here is your environment everyone  is focused on this over here avoiding   your environment but what about here what about  strengthening your immune system that's what's   missing this course will show you how to  bulletproof yourself and so you can tolerate   and resist your environment much better by  strengthening your own immune system i put   a link down in the description right down  below check it out and get signed up today

Channel: Dr. Eric Berg DC

Views: 161,397

Rating: 4.9769468 out of 5

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Id: KFq4RRZAJtA

Length: 4min 58sec (298 seconds)

Published: Sat Feb 06 2021