How To Have Unlimited Pain/Stress Tolerance Like Ayanokoji Kiyotaka

Hard Times create strong men strong men create good times good times create weak men and weak men create hard times you may have heard this quote a million times or may today was the first time you've heard this currently we are at Good Times which creates weak men to move through life as ayanokoji does is to Embrace pain not as an adversary but as a familiar companion on the road to Excellence a high pain threshold is not a gift but an acquired Mastery over the signals of the body and the tumults of the Mind understanding pain pain pain is a signal a necessary alarm system that indicates danger or damage yet to increase our pain threshold is to refine the interpretation of these signals to react with Precision rather than with fear mental Mastery Ian aoi's mental fortitude is legendary he views challenges including pain as a chessboard every move is deliberate every decision calculated to begin our journey we must start with the Mind meditation is our foundation through it we learn to observe our reactions to pain without becoming entangled in them mindfulness and meditation practice sit quietly each day focusing solely on your breath as discomfort arises note it but do not engage with it this is the practice of detaching pain from suffering over time the connection weakens and your threshold for pain like iois strengthens physical conditioning our bodies are adaptable they respond to stress with fortification engage in regular intense physical training push your limits not recklessly but with aak koji's precision and control over time what once was painful becomes the new normal cold exposure training like the stoic philosophers of old or the monks of the mountains embrace the cold begin with cold showers and progress to ice baths cold exposure teaches the body to manage shock and discomfort increasing your pain tolerance in kind acute pain training controlled exposure to acute pain within safe limits can also increase your threshold tools like pressure algometry can help but even simpler methods such as holding ice can suffice the key is controlled exposure and steady increase emotional fortitude often our physical pain threshold is intertwined with our emotional resilience tackling difficult conversations reflecting on past traumas and learning to process and release emotional pain will inadvertently raise your ability to handle physical discomfort diet and supplementation nutrition cannot be overlooked anti-inflammatory food foods and supplements bolster the body's defenses and Aid recovery omega3 fatty acids turmeric and antioxidants are ioi's Arsenal for physical maintenance rest and recovery rest is not the enemy of progress but its Ally strategic rest allows the body to heal stronger readying it for the next bout of stress aoi's discipline includes disciplined rest breath work and control breath is the bridge between the mind and body through breath work exercises like those used by free divers and martial artists we can learn to calm the body's pain response much as ayanokoji controls his reactions in the face of adversity with intensity every inhale is a gathering of strength every exhale a release of weakness mindbody connection techniques utilize visualization and biof feedback to deepen the connection between mind and body imagine the pain as a wave observe it rise Peak and fall this Detachment is a powerful tool in the ayanokoji toolkit persistence and consistency none of this occurs overnight pain threshold is increased not through sporadic effort but through consistent dedicated practice make these methods part of your daily routine and over time the results will manifest conclusion ayanokoji kotaka is a symbol of what the human mind and body can achieve through disciplined practice to increase your pain threshold you must commit to a comprehensive consistent strategy that encompasses mental and physical training embrace the discomfort understand it and soon you will Master it just as a ooji has mastered himself

Channel: Eg

Views: 8,152

Keywords: Eg's Philosophy

Id: VnsF4g3CmmY

Length: 4min 2sec (242 seconds)

Published: Wed Nov 15 2023