How to Correctly Juice Cleanse

now a whole lot of people are waking up this morning thinking about how to shed those holiday pounds on top of the weight that you said you'd lose last year so yeah it happens one option you may be considering is a juice cleanse but before you start juicing there are some things that we all need to know to make sure that we do it the right way and that we get the most out of it so here to show us how to properly juice is certified vegan nutritionists marques Martin Hayes who by the way might look a little familiar although with the shirt on it's hard to tell it's hard he's fully dressed we got a Santa hat yet this is one of our hunky Santa's last month we did a door and fall in love I say we're so happy that you're back I'm so grateful and with the shirt I guess we'll take it and we take it off show everybody what you look like but you actually you mentioned this in the last time it came yes also our juice bar yes yes and you've opened several of them so this is something you're you you've been encouraging people to do for absolutely absolutely juicing is a very simple way to begin to being healing to our bodies one of things we like to say is what it does is it gives your digestive system a break so your body can heal right so people hear juicing and Gina and I were talking about that and they they think it has to be all day every day for 30 days in a row or something like that there's a lot of different ways that you can stool right absolutely and what are some of the ways like could I just have juice in the morning absolutely I think having at least one or two juices a day is fantastic okay there are people who do three days or 30 days and that's those are extreme scenarios for various people and their reasons but incorporating minerals and nutrients that comes through juicing is one of the best ways that we can stay healthy what are some of the mistakes people make well we talked about the juice you brought because I would imagine that even something healthy but could become unhealthy I don't do it right so so what are the what are those mistakes that people make the number one mistake that people make is they don't drink water they think if I have juice I don't need water no it's a huge mistake juice does what it's supposed to do and break up things in your body releasing the toxins and things but water is the number one thing our body needs and so you need water to flush it out so not getting enough water is one of the biggest no knows it's probably cuz they're already going in the bathroom because these juices yeah great it's a lot of day okay so let's talk about you have four different juices let's go through them and tell us what they are what they might do for us awesome so the first juice here is the potion it has a beets kale lemon and Golden Delicious apple okay what is odd is this good for what's a biblical my gosh of something like I don't know about so for your heart your kidney and your liver beats jump right in and I like that holy Willy this is good okay like cheers oh wait I'm saying this is good I was afraid of me she eats meat I love them like so but bliss but you'll does it taste BT though no that's one of the other no no's put in a little bit at a time if it has a very strong flavor add a little bit at a time for you find a nice balance it tastes like a sweet tart but again you said what is this good for again for your heart for your liver as well as your kidneys Wow okay now what's the next one the next one here this is orange kale there's a lot more fun okay um and fun in the sense that it's open right oranges are bright and sunny of course and so that you can taste that as it opens up um it's got kale orange and Golden Delicious is very very excited it is so tasty we don't have a problem with all that sugar my fingers do it so much sugar that's a great that's another great myth so sugar is a bad thing unnatural sugar but here's reality we don't get it in nature's way we're going to get it through unnatural carbon of the source that's better way this is a much better way this one's super good I would probably buy that what and what is this good for for us oh my gosh so it's got vitamin C has all the alkalinity properties that come along with the kale and the lemon element well no one has orange but all the Auckland properties that come along with that you got folate in it as well it's just good for the brain and its development and then you've got apples which are also full of vitamins seeing some other wise doctor away that's good for you once you drink that yes you're not feeling well I was gonna wait you on your phone let's see if you can beat that one because that one is really good oh what's this now this one's a little more for the person who's into vegetables who don't don't admire sweets as much this one's called the Green Monster oh yeah I've heard so we had a little fun with that it's got some ginger in it it has some parsley some kale and has mostly cucumber with very little apple this is so good yeah is this that much because people talk about the green monsters it's pretty much the same recipe they all vary on just a little bit today I threw in the part I sees me through in the ginger it's not a punch to it does this do for us alkalyn okay it's a yeah what yeah wise very good for yeah so we say Alcon a lot because we're mostly acidic living in a big city like we do all the toxic all the stress of life disease these are an acidic environment to thrive we had alkalinity into our blood so that our bodies can neutralize and we can be well Wow we don't have time to get to the last bit real quick just tell us what's in it that's the color deal it's got collard greens ginger and Granny Smith okay pass that over and can we put a little champagne because it's the new no Melissa these are direct Oh some people hey I said yeah some poeple ha all right well cheers to you you are just as smart as you are handsome so thank you very much right again you have a big announcement this year too is your humble losing what is this club that we're getting so club 15:30 it's a new program on the lock you can go to club 15:30 calm today we've been doing seminars 15 pounds in 30 days helping people figure out natural ways to lose 15 pounds in 30 days no pills no powders learning to eat and no it's not a full juice fast Wow this is so good - so good okay I will totally do your juice yeah me thank you recently worried you

Channel: YouAndMeThisMorning

Views: 53,888

Rating: 4.8917456 out of 5

Keywords:

Id: XV1xo3gW8o8

Length: 5min 35sec (335 seconds)

Published: Tue Jan 03 2017