HOW I LOST WEIGHT IN 30 DAYS (MY FITNESS JOURNEY) | Bea Alonzo

[Music] so [Music] hello beautiful people welcome back to my channel i hope you're doing well i hope you're with your family you're probably eating your dinner right now and don't forget to like and subscribe before anything else no but i hope you're healthy i cannot stress enough how important health is especially these days that during the quarantine last year i gained a lot of weight i have gained probably 20 pounds and it didn't really feel good well at that time when i was eating a lot of junk it felt good but then after a while i didn't feel like i was at my best quarantine weight but then this year early this year in january i have made a decision to lose that weight and to lead a healthier life a day in a life video that i got into badminton i went back to doing a lattice i was trying to eat a little healthier until last month when i was offered to endorse a certain brand that would require me to you know lose a little and look my best so i immediately said yes to doing it not only because i like the brand but because i wanted to have that extra push to you know reach my goal alamko naman of what size i am no matter how big or how small i am but then i wanted to represent my very best for the brand last month i have decided to work with my um trainer coach jay wellness you can follow him on instagram i also got in touch with my nutritionist ian we started creating meals from 1 800 calories gradually yeah from 1800 calories to 1 500 calories and now down to 1 200 calories i'm trying to do it properly i'm trying to get eight hours of sleep every day i try to drink a lot of water better than the usual amount of water that i would drink and also i would also go to the iv clinic for aesthetics purposes thank you dr ivy and i try to work out almost every day so i think that's the most important thing na gelang going to look your best and to feel your best now i know that i am not the epitome of fitness but you know i'm trying my best to look better than ever and to feel better so i don't feel like when you're healthy you feel good not only because of the hormones endorphins or the serotonins that your body actually releases when you're working out but because when you look at yourself in the mirror you feel na para mero hondi naguana something good and whenever i would work out each day i feel that i feel that i am going towards my goal and parallel from january i have already lost 15 pounds and i am proud of that i am proud that i have lost 15 pounds the healthy way and of course because of the health of the expert that has helped me for me to say i like to invest in my health that is very important to me in this episode i am going to show you my fitness journey my experience you don't have to follow me but i hope this could serve as like an encouragement parasite who's trying to do the same so on this episode i will be joined by coach jay we will show you the fundamentals or the workout routines that were fundamental to my losing weight and to my being healthier and stronger so here i am in my gym joined by coach jay thank you for joining me here coach celebrity trainer he used to train pasquale al estexon alessandra de rossi and many other stars and shuttle again to reach our goal coach welcome oh my god inviting me to your channel i've been doing this for a lot of years since uh i was uh 18 years old and you are also a nurse yeah that's my like a profession i'm a registered nurse or that would bring injury to your body so i have mentioned kanina that i had a month to prepare for a special project that i am going to do in programmable how did we get here oh one month is a short time uh preparation before but no abs-cbn ball 2019 he was the one who trained me to get into that dress that got me the best dressed award actually i said we would run 10k yes after the whole before until now we have to be kind to our bodies and know that we can always always bounce back to have that conscious decision to be healthier and not to stress out number one problem i always always stress out and i think platinum pandemic is like undergoes a certain level of stress so it's understandable it's just a matter of how you get back from it because of stress muscles but it turned out it was just muscle spasm brought by stress and also i had pains in my knees because i used to run manga 5k a day but i was on the heavy side so before we started our routine [Music] four stages two movements from that like incorporating corrective exercises from doing someone looking setbacks i mean like your neck pain and some knee pains yeah third and fourth week now menu second part you know grassland and we taper the program towards recovery in a paragraph what we do is we work out four or five times a week and two addition on the morning she'll do cardio help us we will work but you don't have to do it this is not a workout video i am very well aware that other people have medical conditions i am also dealing with problems with my hormones that actually exercises which is very healthy because i have good salt at the expert but it's really hard it's not a walk in the park we will show you the fundamentals because um form is very very important so i had to re-learn this and master this before i could do you must my heat of the workouts because it's very important to strengthen your core your arms before you could lift before you could do your deadlift and everything paranoia injury so here it [Music] is on the ground so para to avoid unnecessary stress there you go you can do at least it's very strict movement towards the torso but your body is moving as one unit so from our modified push-ups like progress chemistry standard push-ups yeah so mascara and orange we managed to progress now along the way okay the next thing that we will do is the squat so first shift when she goes down tapas studies or articles about nada patin too [Music] which is controversial so the next thing that you will do is the plank that's very important for the cord very important for the porches is aligned but are equally distributed between weight more than upper body so we need to select just the shoulder make sure you install that motors support so lastly we will do the [Music] actually it's a leg exercise lemon so much advanced lung channel what is the squats because it requires you to uh stand on one leg for forward movement so it's a movement the monitor might get in a very stable so now that we have finished our fundamentals we shall move on to the more advanced workout routines throughout this journey okay this is not a workout video you don't have to do this but i am sharing with you my personal fitness journey so shall we so after naming um establishing a basic uh movements nam and basic exercise after around week two or week three we progress to a more complex movements like this one that she's doing so we selected this exercise because a mass taxing just a body so it imposed more challenge catavania specifically support good format so more of complex movement consistency but mission may hit the muscles one of the exercises that we did also is pulling exercises exercises causing a priority nomination [Music] next night and deadlift so we go for this exercise because it provides strength at the same time we'll correct uh her posture more because it works on your legs and your butt on your core a pattern like a proper in a proper format in detail in a way delegation exercise if not done [Music] correctly so [Music] wow foreign this is not at all what i expected this is a fitness video gone wrong heavy bag which goes to show how much strength i have these days char well i hope you enjoyed watching this video sana inspire kohaiyo with my fitness journey again i'm going to reiterate that this is not a fitness video i am not a fitness expert but if it could inspire you to create your own fitness routine or journey i would be very glad so there let's try to lead a healthier and happier life don't forget life is beautiful [Music]

Channel: Bea Alonzo

Views: 522,689

Rating: 4.9067397 out of 5

Keywords: Bea Alonzo, abs-cbn, kapamilya, bea, alonzo, fitness, workout, wellness, bea gym, bea workout, bea diet, gym tour, diet, fitness journey, base and build, recover, celebrity, filipino, filipina, actress, boxing, weights, deadlift, squats, body, resistance training, cardio training, nutrition, health, healthy, body weight, loosing weight, lose weight, healthy lifestyle, workout routine, fitness routine, FUP, Flexible Undulating Program, weight loss, weight loss journey, 30 days, weight loss 30 days

Id: XQfMGGKpLjQ

Length: 15min 47sec (947 seconds)

Published: Sat Jun 19 2021