Hold Your Hand Like This, and See What Follows

Hold your hand like this and see what follows Have a close look at your hands. What do you see is your answer? Just my hands? Ask a reflexologist for the right answer According to research there are a lot of active points on your hands that give you power over your body and mind do you know what you can do with just your little finger watch the video to reveal the secrets which can improve your health. and don't miss our little but awesome bonus at the end This unique method takes less than five minutes here is your hand the thumb the index Finger, the middle finger, the ring finger & a little one each of them is responsible for a particular feeling more attitude the thumb the thumb represents anxiety and headaches When you're experiencing a nervous headache or worried about something softly clutch your thumb for about five minutes Reflexologist say it will relieve the pain and calm you down Also clutch your thumb for three to five minutes when you have any issue with your stomach This exercise will help you bring its function back to normal the Index finger This finger controls muscle pains as well as feelings of disappointment fear and embarrassment as shown by studies at the University of Minnesota patients with muscle pains feel better after a cycle of reflex therapy Clutch your index finger with your other hand for five minutes And you'll feel relief very soon also pressing this finger will reduce pain in your back the middle Finger Pressing your middle finger helps to feel better when you're annoyed angry or more tired than usual studies demonstrate that this simple exercise Decreases blood pressure improves liver function and helps you calm down clasp the middle fingers with your palm and hold this position for three to five minutes the ring finger Negative emotions and sadness will go away if you softly clutch your ring finger for five minutes Massaging your ring finger will also stimulate the function of your respiratory system Don't forget to keep calm and watch your breathing this exercise also helps to get rid of chest pains the Little finger the Little Finger represents Self-esteem stress and nervousness When you feel like you're not worth anything, you should massage the little finger for five minutes Try to think of something nice while doing it to get rid of nervous system issues perform this exercise regularly every day the Palm press the fingers of one hand to the middle of the other palm massage it in circular motions and inhale and exhale three times deeply Reflexologist say your palm is the center of your feelings and emotions Research shows that regular massaging of your palms helps prevent nausea, stress, diarrhea and constipation also specialists at the University of Massachusetts Found that regular palm pressing and hope you get rid of bowel problems palms Fresh to each other This position is often used in meditation It helps you concentrate and put your thoughts in order by pressing your palms together you can improve your blood circulation Also holding this position you can clear your mind and normalize your heart, kidney and intestine functions Now here's the bonus surya mudra This position will help you improve your digestion and metabolism the technique is also used for low blood temperature and loss of appetite Have you already tried this exercise? how did it work for you share your thoughts in the comments below don't forget to hit the like button below and click subscribe to stay on the Bright side of life

Channel: BRIGHT SIDE

Views: 5,991,482

Keywords: anxiety, my hand, my palm, finger therapy, finger therapy exercises, finger method, get rid of anxiety, stress relief, stress relief tech, how to get rid of stress, what fingers say about you, bright side, brightside, bright side vidoes

Id: VnuR-MPeG8s

Length: 4min 45sec (285 seconds)

Published: Sat Jun 24 2017