Hold It In! | Anwar Jibawi

KATHERINE: Wow and how did you that? STEVEN: Well I cook everything myself so Yoga's not the only thing I'm good at. KATHERINE:That's so cool. STEVEN:I actually do private lessons too if You're interested First ones on me. KATHERINE: Wow. Well, you definitely have to let me know uh-oh Hey over here. Hey, I didn't think that you would actually make it ANWAR JIBAWI: Why would I miss out on this? I had to come KATHERINE:It's his first time. STEVEN: What is this your little brother? ANWAR JIBAWI: Little brother. Oh, no, we're actually dating KATHERINE: You should get started [Stomach rumble] ANWAR JIBAWI: Hey, I'm gonna go -uh STEVEN: Class is now in session everyone Let's make our way to our mats everyone Class is starting make our way to our mats. We're gonna start with a simple shavasana. So let's lay back flat on the floor arms at our sides palms facing the Stars The most important thing right here is our breath so let's focus on a nice deep breath everyone at the same time inhale through the nose nice deep inhale And Exhale, let it all out and breathe in [Breathes in] Hold it in Hold it until you feel like you can't hold it anymore And dump it all out Dump that air out like it's a big dump truck Get it out Beautiful Moving on we're gonna do a quick bridge everyone hands at our sides flap on the floor with the feet Now Let's thrust our hips up to the ceiling there we go Nice bring it up Hold it and release Drop it down to the floor.Nice ! Quicker now, we're gonna pulse up, down Bring it up And let it throw Down everyone down Legs together feet up 90 degrees. We're gonna lift our feet point our toes up-up-up-up! There we go, beautiful hold it there for a bit. Nice! I like that Hold it , Hold it Nice hold it there everyone hold it. Hold it hold it Right. That is beautiful. I can feel it. I can smell I can taste it. ANWAR JIBAWI: Oh ! I can't do this. STEVEN: Hold the hand of your partner's Everyone we are in this together. Just hold the hand of the people next to you on both sides There we go, and bring your knees down to hug your ears. What? Beautiful continuing to focus on our breath ,that's right IN . Take that air in and just let it out. Just let it out picture a train flying out of a tunnel or Maybe a baby sea turtle Poking its head out of the show po-pop-po-pop ! ANWAR JIBAWI: I'm gonna hold it STEVEN: Moving on everyone moving on Dip into warrior - that's right. Just like we're on a toilet just like a toilet wider with the legs Exactly. Now, let's lift the hips slightly now drop it down and rock back and forth Exactly! I know you're holding it in ma-boy Drop it You're lucky this time, alright everyone that's it for today you did great Congratulations You really did a great job ANWAR JIBAWI: I'm gonna be right back. Okay? Actually everyone. I don't know if you noticed but we have a new student here. Why don't you introduce yourself to the class? No, no, no relax. Tell us a little bit about yourself. Take your time ANWAR JIBAWI: Hey guys. Nice to meet you. I gotta go Relax ! [Chatting] [Farting] STEVEN: YES [Music]

Channel: Anwar Jibawi

Views: 14,621,326

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Id: WXxGepTosPQ

Length: 5min 27sec (327 seconds)

Published: Sat Jun 02 2018