Guided Sleep Meditation Let Go of Anxiety, Fear, Have Gratitude Before Sleep

[Music] hello and welcome to this guided gratitude meditation that will help to raise your vibration before you drift off to sleep my name is Jason Stevenson and over the next short while we will explore a heart-opening practice of giving thanks followed by a cleansing visualization before slowly settling naturally into sleep there is nothing you need to achieve or accomplish here simply follow my voice as I guide you for the next little while [Music] begin by finding a comfortable resting position using any blankets or pillows you need to support yourself ensure that your alarm is set if needed and that your blinds are drawn and then close your eyes as you settle into this meditation [Music] we'll begin by starting with mindful awareness of breath and body so just take a few moments now to witness the natural flow of your breath as it enters and exits your lungs [Music] there is no need just yet to change the breath in anyway simply become more attuned to its flow observe any temperature changes or sensations observed as it enters through your nostrils and then again as it returns to the world around you observe that you are being replenished with each inhalation [Music] and that you were invited to soften a little bit further with each exhalation [Music] now continuing to breathe naturally draw your attention to your stomach noticing if the breath effortlessly begins to deepen without strain see if you might release any restriction in the abdomen as you subtly welcome the breath to expand its reach [Music] let each inhalation bring new life to each and every cell and let each exhalation take with it some ounce of tension or fear that no longer serves you [Music] now take a moment to witness the presence of your physical body [Music] starting at the crown of the head slowly begin to scan the body downwards releasing any tension as it feels comfortable to do so relax the muscles around your eyes your cheeks and jaw your throat and shoulders [Music] your belly [Music] relaxing each Linna from upper to lower and any other areas where you send some lightness or release is yearned for [Music] when you have finished moving through the entire body hold the fullness of your being in your awareness feeling rooted present an appreciative of your place here on this earth [Music] in just a few moments we'll move further into the heart space exploring our capacity for gratitude and the freedom contentment and lightness this virtue brings when we hone our tension on all that we have to be thankful for we raise our vibration to a higher level at this level our sense of lack diminishes and fear anxiety and uncertainty of a more difficult time latching on to our awareness [Music] though many of us might be experiencing loss be an uncertainty gratitude holds the power to broaden our perspective on what's happening around and within us gratitude doesn't deny or diminish any emotions or deep loss we might be experiencing but it helps to shift our attention so that we may balance our frequency and move forward with grace confidence and greater trust in the words of melody bt gratitude unlocks the fullness of life it turns what we have into enough and more it turns denial into acceptance chaos to order and fusion to clarity so before we begin our journey into deeper levels of gratitude and awareness let's take another full breath into the belly inhaling for a count of four and release completely exhaling to a count of four take another deep breath in and let it all out one more full breath in [Music] and let it all back out as your breath resumes its natural pace and rhythm draw your attention to the hard space as your breath builds this space imagine it expanding energetically and as the breath is released imagine all barriers around it beginning to soften [Music] now from this loving balanced energy center in the heart we'll open ourselves to a deeper awareness of all we have to be thankful for in just a moment I will guide you through a gratitude journey by listing off various aspects of the human experience you might take a silent moment to give thanks for if anything I list off does not resonate with you or if anything brings some uncomfortable emotion to the surface know that this is entirely natural for instance it might be difficult for someone to feel gratitude for the body's mobility if they are at present injured if something like this arises for you some suggestion of gratitude that does not feel authentic to you in this moment just take a deep breath through the silent space instead hold awareness and gratitude for your breath in that space or for your pure being in that very moment [Music] now let's begin the journey by saying a few silent words of thanks to honor our breath whether we are breathing on our own or being supported by a breathing aid take a moment to witness and honor the flow of this lifeforce through your dynamic being whisper a silent word of thanks [Music] draw to mind and give thanks to the blood that transports this breath this oxygen and then give thanks to each cell each tissue and muscle and each organ this oxygen enters [Music] holding your entire body in your awareness take a moment to give thanks for your pure being in this moment [Music] grant yourself unconditional acceptance and love as you honor the gift of your presence [Music] then can bless your mind for driving you forward and your heart for keeping you centered in your humanity [Music] now moving beyond the physical body take a moment to honor the service beneath you and any cushions or blankets that provide comfort and support and then let your awareness descend moving through the floor of the room that holds you down into the Earth's crust into the rich dense soil that supports all life on this planet take a moment to give thanks to the earthly elements that allow us to thrive [Music] rising back up to the body now expand your awareness through the top side of the body noting the air that surrounds you take a moment to silently thank this invisible energy field for supporting the relationship between humans animals and the plant kingdom without it life as we know it would not be possible [Music] eyes remain enclosed expand your awareness to honor the walls and roof that protect you here give a silent word of thanks for the safety and security you are provided with in this moment [Music] now keeping your awareness within these walls for just a few moments take some time to move through your physical environment with the heart read mind note all the comforts and securities you have to be thankful for perhaps you know to the gift of electricity refrigeration eating and freshwater or anything else that provides you with peace joy or comfort within your home no to your favorite small household items perhaps your favorite mug your plants or your coffee table let an inner smile spread through you as you note any items of simple beauty that brings joy to your heart now let your awareness expand to the community you live in take a moment to give thanks for the conveniences or gifts you are provided with based on where you live you might note the accessibility of fresh food the view beyond your window but people that live in your town or city or anything else that makes your community what it is and then let this awareness spread out through the entire region country and earth you are a part of as you hold your awareness on the entire planet that is your home take a moment to honor the beauty and blessings of this vibrant planet [Music] call to mind the forests the fields the oceans the rivers and the deserts and then zoom in on the more intricate relationships and ecosystem within any of these places letting the mind land in either a forest a field the beach a riverbank or a desert take a moment to deepen your visualization by imagining yourself standing in the ecosystem to which you feel called [Music] from where you stand no to the beauty and vitality of this landscape [Music] notice and give thanks for the plants that thrive here the animals and insects [Music] and the sand soil or rock beneath your feet [Music] take a deep breath in of the fresh air that surrounds you here [Music] and then exhale as you sink with complete contentment into this imagined landscape [Music] let all five of your senses explore this landscape feeling a deep gratitude with the senses that come alive here soak up the colors the textures the tastes the aroma and the sounds of this wondrous ecosystem in your mind [Music] take just a few more full breaths here holding this landscape in your awareness [Music] and as you zoom out know that even though you will land back in the room that holds you all ecosystems of the world are a part of you everything on this earth is interconnected and so we can find a deep sense of gratitude for the health and vitality of all ecosystems that thrive today [Music] these pristine ecosystems hold the key to a vibrant and radiant future and as we honor them devote our tension and energy to them they begin to flourish [Music] now coming back into your body take a moment to ground through the breath once again then let gratitude wash through you for the people in your life that support you [Music] and for any animal friends that enrich your life and fear own divine presence your unique gifts beauty and wonder [Music] take a few more full long breaths here as you give a silent word of thanks for anything else that comes to mind now [Music] [Music] now let all in a whispers dissolve as you come back to the body notice without judgment or assessment the state of the body right now notice how it rests here in this moment in comparison to when you first began this meditation and then sent to your attention in the heart once again back to where we began this journey the heart the center of our love our kindness and our gratitude is where true appreciation is born and flourishes though we might express words of thanks through the mind the sincerity of them arises from the heart space as we tap into this energetic Center we unleash the full capacity of our thanks [Music] so I invite you now to imagine that from within the heart center a small pink orb begins to glow it starts out small the size of a pole and then slowly expands with each full breath that nourishes it [Music] soon it becomes the size of the heart itself occupying this beating center completely [Music] as the pink orbit vibrates within you imagine a cleansing you of any residual barriers to peace barriers to love and barriers to grateful presence this doesn't mean you will never feel the weight of loss grief or any other challenging emotions it is simply here to support you now to cleanse whatever might be holding you back from the peace and beauty of this calm and quiet moment that hold you the pink orb grows even wider still soon occupying the entire cavity of your chest [Music] [Music] as it permeates through each and every cell here it brings you back towards your highest frequency the energetic body comes into alignment and peace begins to wash through you with utmost ease soon this pink glow extends through your abdomen and legs through your arms and up into your headspace your entire body is bathed in this Ealing loving Rose glove [Music] if we imagine this glow to be the energy of gratitude itself we might honor its ability to in the words of melody bt once again turn denial into acceptance chaos to order and confusion to clarity [Music] while they may be the right time in waking life to take action to navigate any challenges we might be facing right here right now we are called to heal ourselves through mindful presence and through the energy of gratitude in this moment there is nothing you need to do nothing you need to accomplish and nothing you need to achieve simply let this pink glow of gratitude wash through you to provide you with deep rest and release holding your entire body in your awareness just for a few more full breaths imagine this Rose glow expanding through your outer layers and into the atmosphere around you sending your highest frequency out into the universe around you this glow and powers not just your present but also your future [Music] you might if you like offer your most inspired intention to the night with this in mind consider what intention might you set to let gratitude pave the road into your future [Music] then silently whisper that intention if it comes naturally to you [Music] now slowly let the pink glow begin to dissipate knowing that its energy is already embedded into each one of yourselves [Music] and notice once again the state of your physical body [Music] imagine each muscle becoming even lighter softening into the service beneath you let all thoughts all imagery and all notions of the future be set free now as you tune back into the natural flow of your breath you like a nice flow to the steady inward and outward movement of waves slowly rocking you into a deep and restorative sleep and as you slowly drift off allow the following words of positive affirmation to continue filling your inner well of gratitude breath by breath let yourself sink a little bit deeper surrendering to the beauty and blessing of deep sleep I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what comes I let go of what leaves [Music] I am clean calm and content [Music] I am attuned to silver linings i harness an attitude of gratitude my thankfulness is unconditional [Music] I am loved and cared for I honor and love Who I am [Music] challenges I face are opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe [Music] I am thankful for each new day [Music] I inhale nourishment and exhale all tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed [Music] I am body everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what comes [Music] I let go of what leaves [Music] I am clear calm and content I am attuned to silver linings [Music] i harness an attitude of gratitude my thankfulness is unconditional I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe I am thankful for each new day [Music] by inhale nourishment and exhale all tension my heart is in the right place [Music] I awake each morning to a bright future [Music] I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what comes I let go of what leaves I am clear calm and content [Music] I am attuned to silver linings i harness an attitude of gratitude [Music] my thankfulness is unconditional I am loved and cared for I honor and love Who I am [Music] challenges I face are opportunities for growth [Music] with each breath I begin again I am grateful for the earth that supports me I am attuned to the love of the universe I am thankful for each new day [Music] I inhale nourishment and exhale all tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed I embody everything I need [Music] the universe is abundant my heart is open and ready to receive [Music] I trust what comes [Music] I let go of water leaves [Music] I am clear calm and content [Music] I am attuned to silver linings i harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe [Music] I am thankful for each new day [Music] I inhale nourishment and exhale all tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what comes I let go of water leaves I am clear calm and content I am attuned to silver linings [Music] i harness an attitude of gratitude [Music] my thankfulness is unconditional I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth [Music] with each breath I begin again I am grateful for the earth that supports me I am attuned to the love of the universe [Music] I am thankful for each new day [Music] you [Music] by inhale nourishment and exhale or tension [Music] my heart is in the right place I awake each morning to a bright future I am blessed [Music] I am body everything I need the universe is abundant my heart is open and ready to receive I trust what comes I let go of what leaves [Music] I am clear calm and content [Music] I am attuned to silver linings i harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe [Music] I am thankful for each new day [Music] I inhale nourishment and exhale all tension [Music] my heart is in the right place I awake each morning to a bright future I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive [Music] I trust what comes [Music] I let go of water leaves I am clear calm and content [Music] I am attuned to silver linings [Music] i harness an attitude of gratitude my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face opportunities for growth [Music] with each breath I begin again I am grateful for the earth that supports me I am attuned to the love of the universe [Music] I am thankful for each new day [Music] I inhale nourishment and exhale all attention my heart is in the right place [Music] I awake each morning to a bright future I am blessed I am body everything I need the universe is abundant my heart is open and ready to receive I trust what comes I let go of what leaves I am clear calm and content I am attuned to silver linings [Music] i harness an attitude of gratitude my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe I am thankful for each new day [Music] I inhale nourishment and exhale or tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what comes I let go of what leaves [Music] I am clear Tom and content I am attuned to silver linings i harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am challenges I face opportunities for growth [Music] with each breath I begin again I am grateful for the earth that supports me [Music] I am attuned to the love of the universe [Music] I am thankful for each new day by inhale nourishment and exhale or tension [Music] my heart is in the right place you [Music] I awake each morning to a bright future I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what comes [Music] I let go of water leaves I am clear calm and content [Music] I am attuned to silver linings i harness an attitude of gratitude my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe [Music] I am thankful for each new day [Music] I inhale nourishment and exhale all tension my heart is in the right place [Music] I awake each morning to a bright future I am blessed [Music] I am body everything I need [Music] the universe is abundant my heart is open and ready to receive [Music] I trust what comes [Music] I let go of what leaves I am clear calm and content [Music] I am attuned to silver linings [Music] i harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for I honor and love Who I am [Music] challenges I face are opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe [Music] I am thankful for each new day [Music] by inhale nourishment and exhale all tension [Music] my heart is in the right place I awake each morning to a bright future I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what comes I let go of water leaves I am clear calm and content [Music] I am attuned to silver linings i harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am challenges I face are opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe [Music] I am thankful for each new day I inhale nourishment and exhale or tension [Music] my heart is in the right place I awake each morning to a bright future I am blessed I embody everything I need [Music] the universe is abundant my heart is open and ready to receive [Music] I trust what comes I let go of water leaves I am clear calm and content [Music] I am attuned to silver linings I harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe I am thankful for each new day [Music] by inhale nourishment and exhale all tension my heart is in the right place [Music] I awake each morning to a bright future I am blessed [Music] I embody everything I need [Music] the universe is abundant my heart is open and ready to receive [Music] I trust what comes I let go of what leaves [Music] I am clean calm and content [Music] I am attuned to silver linings [Music] i harness an attitude of gratitude [Music] my thankfulness is unconditional I am loved and cared for I honor and love Who I am challenges I face opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe [Music] I am thankful for each new day I inhale nourishment and exhale all tension my heart is in the right place [Music] I awake each morning to a bright future I am blessed [Music] I am body everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what comes I let go of what leaves [Music] I am clear calm and content I am attuned to silver linings [Music] i harness an attitude of gratitude [Music] my thankfulness is unconditional I am loved and cared for I honor and love Who I am challenges I face opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe [Music] I am thankful for each new day [Music] by inhale nourishment and exhale all tension [Music] my heart is in the right place [Music] I awake each morning to a bright future [Music] I am blessed I am body everything I need the universe is abundant my heart is open and ready to receive I trust what comes I let go of what leaves I am clear calm and content [Music] I am attuned to silver linings [Music] i harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe I am thankful for each new day by inhale nourishment and exhale all tension my heart is in the right place [Music] I awake each morning to a bright future I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what Commerce I let go of what leaves I am clear ha and content I am attuned to silver linings [Music] i harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for I honor and love Who I am [Music] challenges I face are opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe [Music] you I am thankful for each new day [Music] by inhale nourishment and exhale all tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive [Music] I trust what comes [Music] I let go of water leaves I am clear calm and content [Music] I am attuned to silver linings [Music] i harness an attitude of gratitude my thankfulness is unconditional [Music] I am loved and cared for I honor and love Who I am [Music] challenges I face opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe [Music] I am thankful for each new day [Music] you I inhale nourishment and exhale all tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed I am body everything I need the universe is abundant my heart is open and ready to receive I trust what comes I let go of what leaves I am clear calm and content [Music] I am attuned to silver linings [Music] i harness an attitude of gratitude [Music] my thankfulness is unconditional I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe I am thankful for each new day [Music] I inhale nourishment and exhale all tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed I am body everything I need the universe is abundant my heart is open and ready to receive [Music] I trust what comes [Music] I let go of water leaves [Music] I am clear calm and content [Music] I am attuned to silver linings [Music] i harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face opportunities for growth [Music] with each breath I begin again I am grateful for the earth that supports me [Music] I am attuned to the love of the universe I am thankful for each new day [Music] I inhale nourishment and exhale all tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed [Music] I am body everything I need the universe is abundant [Music] my heart is open and ready to receive I trust what comes I let go of water leaves [Music] I am clear calm and content [Music] I am attuned to silver linings [Music] i harness an attitude of gratitude my thankfulness is unconditional I am loved and cared for [Music] I honor and love Who I am challenges I face are opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe [Music] I am thankful for each new day I inhale nourishment and exhale or tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed I am body everything I need the universe is abundant my heart is open and ready to receive I trust what comes I let go of water leaves [Music] I am clear calm and content [Music] I am attuned to silver linings [Music] i harness an attitude of gratitude my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe [Music] I am thankful for each new day [Music] by inhale nourishment and exhale all attention [Music] my heart is in the right place I awake each morning to a bright future I am blessed I am body everything I need the universe is abundant my heart is open and ready to receive [Music] I trust what comes I let go of what leaves [Music] I am clear calm and content [Music] I am attuned to silver linings I harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth with each breath I begin again I am grateful for the earth that supports me [Music] I am attuned to the love of the universe [Music] I am thankful for each new day I inhale nourishment and exhale all tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive [Music] I trust what comes I let go of what leaves [Music] I am clear calm and content [Music] I am attuned to silver linings i harness an attitude of gratitude my thankfulness is unconditional [Music] I am loved and cared for I honor and love Who I am [Music] challenges I face are opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe [Music] you [Music] I am thankful for each new day [Music] bye inhale nourishment and exhale tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed [Music] I am body everything I need the universe is abundant my heart is open and ready to receive I trust what comes I let go of water leaves [Music] I am clear calm and content I am attuned to silver linings [Music] i harness an attitude of gratitude my thankfulness is unconditional I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to the love of the universe I am thankful for each new day [Music] by inhale nourishment and exhale all attention you my heart is in the right place I awake each morning to a bright future I am blessed I am body everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what comes [Music] I let go of water leaves I am clear calm and content [Music] I am attuned to silver linings i harness an attitude of gratitude [Music] my thankfulness is unconditional I am loved and cared for I honor and love Who I am [Music] challenges I face are opportunities for growth [Music] with each breath I begin again I am grateful for the earth that supports me [Music] I am attuned to the love of the universe I am thankful for each new day [Music] I inhale nourishment and exhale all tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed [Music] I embody everything I need [Music] the universe is abundant my heart is open and ready to receive I trust what comes [Music] I let go of water leaves [Music] I am clear calm and content [Music] I am attuned to silver linings [Music] i harness an attitude of gratitude [Music] my thankfulness is unconditional I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face opportunities for growth with each breath I begin again I am grateful for the earth that supports me I am attuned to the love of the universe [Music] I am thankful for each new day [Music] bye inhale nourishment and exhale all tension my heart is in the right place [Music] I awake each morning to a bright future I am blessed I embody everything I need the universe is abundant [Music] my heart is open and ready to receive I trust what comes I let go of what leaves I am clear calm and content I am attuned to silver linings i harness an attitude of gratitude [Music] my thankfulness is unconditional I am loved and cared for [Music] I honor and love Who I am [Music] challenges I face are opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe I am thankful for each new day [Music] I inhale nourishment and exhale all tension [Music] my heart is in the right place I awake each morning to a bright future I am blessed I am body everything I need the universe is abundant [Music] my heart is open and ready to receive [Music] I trust what comes I let go of what leaves I am clear calm and content I am attuned to silver linings [Music] i harness an attitude of gratitude [Music] my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor in love Who I am [Music] challenges I face opportunities for growth with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe [Music] I am thankful that each new day by inhale nourishment and exhale all tension [Music] my heart is in the right place I awake each morning to a bright future I am blessed [Music] I embody everything I need the universe is abundant my heart is open and ready to receive [Music] I trust what comes I let go of what leaves I am clear calm and content [Music] I am attuned to silver linings i harness an attitude of gratitude my thankfulness is unconditional I am loved and cared for I honor and love who I am [Music] challenges I face are opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me I am attuned to the love of the universe [Music] I am thankful for each new day [Music] by inhale nourishment and exhale attention my heart is in the right place [Music] I awake each morning to a bright future I am blessed [Music] I am body everything I need the universe is abundant my heart is open and ready to receive I trust what comes [Music] I let go of what leaves [Music] I am clear pom and content I am attuned to silver linings [Music] i harness an attitude of gratitude my thankfulness is unconditional I am loved and cared for you by honoring love Who I am [Music] challenges I face of opportunities for growth with each breath I begin again [Music] you I am grateful for the birth that supports me [Music] I am attuned to the love of the universe [Music] I am thankful for each new day [Music] by inhale nourishment and exhale tension [Music] my heart is in the right place [Music] I awake each morning to a bright future I am blessed I embody everything I need the universe is abundant [Music] my heart is open and ready to receive I trust what Holmes I let go of water leaves [Music] I am clear calm and content I am attuned into silver linings [Music] my harness an attitude of gratitude my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor love Who I am [Music] challenges I face are opportunities for growth [Music] with each breath I begin again [Music] I am grateful for the earth that supports me [Music] I am attuned to thank each new day I mean the whole nourishment and exhale attention my heart is in the right place [Music] I awake each morning to a bright future I am blessed I am body everything I need the universe is abundant my heart is open and ready to receive [Music] I trust what comes I let go of water leaves I am queer calm and content I am attuned to silver linings [Music] i harness an attitude of gratitude my thankfulness is unconditional [Music] I am loved and cared for [Music] I honor and love Who I am challenges I've faced are opportunities for growth [Music] with each breath I begin again I am grateful for the earth that supports me I am attuned to the love of the universe I am thankful each new day [Music] by inhale 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Channel: Jason Stephenson - Sleep Meditation Music

Views: 1,604,084

Keywords: Guided Sleep Meditation Let Go of Anxiety, Fear, Have Gratitude Before Sleep, gratitude, guided sleep meditation, let go of anxiety, let go, fear, worry, before sleep, jason stephenson, jason stephenson meditation, guided meditation, sleep guided meditation, sleep meditation, anxiety meditation, meditation for sleep, anxiety guided meditation, guided meditation anxiety, let go of fear

Id: J_OazCQw2Bw

Length: 180min 57sec (10857 seconds)

Published: Mon Apr 13 2020