Sleep in Peace Guided Meditation for sleeping (Spoken Hypnosis Meditation with music for insomnia)

[Music] hello my name is Jason Stevenson and welcome to this sleep meditation hypnosis over the course of the next few minutes we will journey through four different environments exploring peace and relaxation in the context of each one of them at the end you will have the freedom to select the right one for you attuning your spiritual surroundings to what you need for health healing and your happiness with this in mind allow a calm sense of expectation to rise in your mind and set an intention to rest deeply and completely feel your body relaxed more than it has in a long while all the tension in your body dissolving bit by bit let every muscle in your body relax even those in the place you normally hold tired this may be your forehead your lips or jaw the back of your head your shoulder blades your lower back your belly your knees or ankles and right down to the tendons in your feet feel your whole body melt into wherever you rest and allow the surface around you to support your body let's begin our meditation [Music] so lying down keeping your back straight as much as you can feel your body becoming more serene you are still and peaceful in this breath and the next as you relax you begin to hear the crash of water in the distance as you sink a little deeper into relaxation it grows louder until you yourself are standing on the banks of an enormous waterfall it is morning and the sunlight catches the water as it falls creating thousands of tiny rainbows in the spray around the cliff the rumble of moving water is at once both soothing and awe-inspiring a symphony of Earth's very essence tumbling around you take a moment to breathe in this majesty [Music] [Music] as you look more closely at the waterfall bill the cool mist envelop your face leaving dewy droplets on your cheeks and Florida [Music] feel the vitality and power of this place all around you in the warmth of the cliff bases the gentle glow of the Sun the frothy water around the Falls notice yourself becoming karma beginning to let go of your worries and physical tension allow yourself to breathe letting the rush of the water guide you into a deeper relaxation allow yourself to feel the slow transitions from inhale to exhale and from exhale to inhale note the tiny delicate paws in the center of these transitions that space where inhalation ends but before exhalation begins breathe as deeply or as shallowly as comfortable for you your chest moving rhythmically and effortlessly as you sink a little deeper into relaxation letting go of any worry or stress if at any time your mind wanders simply bring it gently back to your breath a calming gentle process of bringing air into your lungs feel any tension in your body lift away with every breath you take nothing can hurt you here enjoy these next few moments next to the waterfall letting your worries dissolve under the relentless rumble of fresh rainwater [Music] [Music] as you notice the sounds of the meditation begin to change allow your imagination to follow your feelings to follow creating around you a magnificent sandy beach waves break in crystalline sprays and the call of seagulls eases your mind smell the sharp tang of salt and the warm dustiness of hot sand let your shoulders droop and your fora done crease in the background you can hear the wash of the ocean waves breaking on the beach you can watch the water if you like or close your imaginary eyes and simply dwell in the presence of your other senses breathe and listen let everything else go so much of meditation is the practice of letting go of accepting that you cannot control everything around you of welcoming in the infinite glorious possibilities and opportunities that are waiting for you letting go of your conscious discipline your task oriented nature is the gateway to relaxation so taking a breath in and exhale letting go of the need to control your experience just for a few minutes allow yourself to feel whatever arises letting go of everything negative and treasuring the beauty of this moment's experience as your body lets go of any tension your breath slows down and it may deepen just a slight bit simply follow its rhythm listening to the quiet in and out of air in your lungs if you would like match your breath to the tempo of the sea nearby following the rise and fall of the waves behind whatever feels most comfortable most relaxing and embrace it this is your chance to discover and choose whatever you need to rest most fully and again as the music and sounds of this meditation begin to change allow yourself to be transported to the banks of a freshwater brook or river where fish jump and the sunlight glints on the wet rocks as you take a deep inhale you breathe in the burbling sound of water on stones and the gentle sigh of wind in the young tree boughs take another deep breath and then release it relishing the warmth of the air that leaves your body feel your feet sink into the soft grass of the riverbank and notice the bright green color of early spring if you would like you may dip your foot into the stream noticing the way the water washes over your toes cooling your skin you can hear a few honeybees buzzing about enjoying the landscape as much as you are you know that the bees will not harm you and so you can continue to enjoy the gentle harmony they make a soft sound that sets off the silver tinkling music of the creek a little way in front of you a butterfly flutters on the breeze dipping and soaring with the invisible current of the wind you hold out your hand and it floats closer to you landing on your skin with an almost imperceptible touch allow yourself to lay down on the riverbanks feeling the way the grass molds around your body supporting your back and neck so you can relax more completely above you you can see a fluffy white cloud a clear blue sky all around you are the sounds of nature peaceful and rhythmic your thoughts disappeared replaced by this music of nature you can feel all the aches and pains in your body dissolve away as you sink a little deeper into the warm grass relaxed and at peace in this beautiful landscape give yourself permission to enjoy it as you breathe you feel yourself growing lighter more relaxed almost as if the stresses and tensions of the day are being washed away in the cheerful sound of the river breathe in welcoming inspiration and peace breathe out exhaling worry and fear this is your time embrace it now in these next few moments and now as the music and sounds around you change one small breathe in and find yourself on the path of a majestic and ancient forest the trail through the forest is verdant lined with the carpet of the grass your feet sink into it's slightly brushing against the soft coolness of its surface birds sing in the trees a symphony of natural beauty some chirp back and forth others trill melodies into the wind a gentle breeze sways in the trees and the soft touch of its passing soothes your skin the sunshine is less bright here dappled and soft instead of its usual brash gold the air feels a little cooler a little moister than what you are accustomed to and yet it is a soothing coolness filled with the scent of dry leaves wet bark and soft green moss [Music] [Music] as you walk further and deeper into the forest the trees become larger their trunks wider and spaced further apart [Music] in the resulting space hangs a mantle of pearly fog floating a few feet above the ground as you walk your legs stir the fog and it swirls around you gauzy tendrils lazy soft against your skin birdsong accompanies you along your journey lifting your spirit and soothing your body with its innocent sounds let your self marvel at the size of these trees as wide around as dining tables and almost taller than your eyes can see smell the dampness of believes and dirt underneath them nourishing and protecting their roots imagine how far these tree's roots must extend into the earth in order to remain sturdy and upright above all allow the nature's music to guide you into further relaxation as you breathe deeply watching the sunlight meander back and forth as the trees sway in the breeze bring your attention to yourself are you holding any tension or is there any pain in your body are you carrying or holding on to something in your back your neck or your shoulders is there tension in your hips or perhaps the way you squeeze your eyelid shut how does it feel to be you right now you are still and tranquil United with this peaceful an ageless environment feel your body relaxing as you breathe a little deeper letting go of anything that might distract you let yourself focus completely on the beauty of the forest sense it feel what it's like welcoming the harmony and stillness that accompanies it [Music] allow your attention to travel across your body noticing how deeply your muscles and tendons have relaxed since now the space between your thoughts the ease with which your mind moves between thoughts never lingering too long on one subject you feel calm peaceful and daddy's now in this state of quiet peace as this meditation spoken part comes to an end allow your mind to return to that place savoring the beautiful details as you sink further into this state of happy equanimity let your breath guide you and enjoy the final moments of music as you drift off into a deep and peaceful sleep rest well my friend rest well you [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you [Music] [Music] [Music] [Music] [Music] [Music] [Music] you [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you you [Music] you [Music] [Music] you [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you [Music] [Music] [Music] [Music] [Music] [Music] 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Channel: Jason Stephenson - Sleep Meditation Music

Views: 3,347,577

Keywords: sleep, guided meditation, sleep music, meditation for sleep, sleep meditation, calming music, soothing music, meditation music, yellow brick cinema, jason stephenson, dreaming, lucid, soothing relaxation music, sleep in peace, spoken meditation, yellowbrick, deep sleep music, meditation, insomnia, yellowbrickcinema, sleep hypnosis, deep sleep, sleep meditation guided, guided meditation sleep, hypnosis for sleep, sleep meditation music, sleeping, music to sleep, guided meditations

Id: 0yOjC8DbR0I

Length: 61min 10sec (3670 seconds)

Published: Sun Jul 02 2017