20-Minute Guided Meditation: GRATITUDE & INNER PEACE Guided Meditation to Open Your Heart

welcome to this guided meditation for gratitude and inner peace in the next 20 minutes we will embark on a journey to cultivate a deep sense of gratitude and tap into the Wellspring of Peace within each of us this meditation will open your heart to the Abundant Blessings in your life and bring a profound sense of inner peace make your way now into a comfortable position and when you are ready gently close down your eyes allow yourself to immerse in this transformative experience let go of any distractions or external thoughts and Focus solely on your inner [Music] world take a deep breath in and as you exhale release any tension or stress in your [Music] body allow your body to sink into the support beneath you feeling a sense of deep relaxation and [Music] ease with each breath imagine a soothing wave of relaxation flowing through your body melting away any tension or tightness release any thoughts or worries and bring your attention fully to the present moment by focusing on your [Music] breath [Music] please bring to mind something or someone you are deeply grateful for it could be a person a place an experience erience or even a quality within [Music] yourself reflect on the reasons why you are grateful for this person or thing feeling the warmth and appreciation welling up in your heart [Music] [Music] imagine breathing in gratitude with each inhal allowing it to fill every cell of your being and expanding within [Music] you [Music] [Music] [Music] [Music] [Music] [Music] for [Music] [Music] [Music] [Music] now EXP expand your focus to include other aspects of your life you are grateful [Music] for think of the Simple Pleasures like warm water or the internet think about the little moments of Joy like the sound of the ocean or laughter or a cool breeze on a hot day contemplate any opportunities that have come your way visualize each blessing as a radiant light that builds upon the last each one is expanding out into your vibrational atmosphere surrounding you with its warmth and [Music] Beauty with each breath let this light of gratitude grow brighter and more expansive radiating outwards from you like the luminescent glow around a [Music] star [Music] [Music] [Music] for [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] now shift your attention to your inner world to the core of your being where peace [Music] resides imagine a soft nurturing light at the center Center of your heart like the gorgeous pastel colors Before Sunrise as they gently touch a still calm lake this light represents your inner peace as you focus on this light feel a deep sense of calmness and Tranquility washing over [Music] you [Music] with each breath allow this inner peace to expand permeating every cell of your body and enveloping your entire being in a cocoon of [Music] peace [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] as we wrap up this meditation please repeat the following affirmations silently or out loud allowing their meaning to resonate deeply within [Music] you I am grateful for all the blessings in my life big and [Music] small I choose to focus on the positive and cultivate an attitude of gratitude [Music] I am at peace with myself and the world around [Music] me I embrace the present moment with an open heart and a peaceful mind I release any worries or anxieties and Trust in the flow of [Music] life let's repeat these affirmations one more time feeling their power and Truth truth reverberate through every cell of your being embrace the Deep sense of gratitude and inner peace that arises from these [Music] words I am grateful for all the blessings in my life big and small I choose to focus on the the positive and cultivate an attitude of [Music] gratitude I am at peace with myself and the world around me I embrace the present moment with an open heart and a peaceful mind [Music] I release any worries or anxieties and Trust in the flow of [Music] life as you slowly bring your awareness back to the present moment carry the sense of gratitude and inner peace with you remember the power of gratitude to transform your perspective and bring more joy into your life also embrace the practice of cultivating inner peace knowing that it is always accessible within you it is that calm still Lake Before Sunrise may you continue to experience the blessings of gratitude and the serenity of inner peace throughout your [Music] day when you're ready bring your awareness back to your body as it sits all Lays here now begin to feel the air as it moves past your nostrils and when you're ready gently open your eyes this is Jess Shepherd thank you for sharing these moments with me my love and appreciation flows out to you [Music] [Music] [Music] [Music]

Channel: Rising Higher Meditation ®

Views: 92,089

Keywords: Guided meditation, Guided sleep meditation, meditation music, Sleep music, Relaxing music, guided meditation for alignment, Law of Attraction, Meditation for beginners, Meditation for Anxiety or Depression, Mindfulness meditation, Chakra meditation, Energy Healing, Affirmations, Reprogram Your Mind, Positve Affirmations, affirmations while sleeping, Meditation, I Am affirmations, Mindfulness, I AM, Calm, Inner-Peace, Gratitude, Gratitude Guided Meditation

Id: Pn5xH3zu0Sc

Length: 24min 58sec (1498 seconds)

Published: Mon Mar 25 2024