Good-For-You Pizza | Basics with Babish ft. Ethan Chlebowski

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I love Ethan. To anyone who watched his earlier videos and wrote him off because he kinda ripped off other food tubers, I seriously encourage you to watch his newer videos. He’s improved so much in the last year and a half or so and really developed his own style

πŸ‘οΈŽ︎ 25 πŸ‘€οΈŽ︎ u/selloboy πŸ“…οΈŽ︎ Sep 30 2021 πŸ—«︎ replies

Look at my boy Ethan go :,)

πŸ‘οΈŽ︎ 17 πŸ‘€οΈŽ︎ u/ByHardenBeard πŸ“…οΈŽ︎ Sep 30 2021 πŸ—«︎ replies

Yet another fantastic edition of Buddies with Babish!

πŸ‘οΈŽ︎ 5 πŸ‘€οΈŽ︎ u/akanefive πŸ“…οΈŽ︎ Sep 30 2021 πŸ—«︎ replies
πŸ‘οΈŽ︎ 5 πŸ‘€οΈŽ︎ u/Gregsquatch πŸ“…οΈŽ︎ Sep 30 2021 πŸ—«︎ replies

LETS GO ETHAN WOOO

πŸ‘οΈŽ︎ 4 πŸ‘€οΈŽ︎ u/Electric_Queen πŸ“…οΈŽ︎ Sep 30 2021 πŸ—«︎ replies

Great video, Ethan's nice, Kendall is adorable, and now I'm doing a deep dive on the origins of pinsa. Maybe I'll get a Wikipedia article out of it.

πŸ‘οΈŽ︎ 6 πŸ‘€οΈŽ︎ u/RexSueciae πŸ“…οΈŽ︎ Sep 30 2021 πŸ—«︎ replies

Anyone else wish guests would stop appearing in so many videos

πŸ‘οΈŽ︎ 2 πŸ‘€οΈŽ︎ u/tvdinner4me πŸ“…οΈŽ︎ Sep 30 2021 πŸ—«︎ replies

I’m not sure I understand the point. It’s a very marginal amount of rice flour and soy flour to the overwhelming amount of bread flour. Plus rice flour has a higher glycemic index.

It might be a tiny, tiny bit healthier. But I’m just not sure I see the point. Just eat normal pizza or eat something healthy.

πŸ‘οΈŽ︎ 1 πŸ‘€οΈŽ︎ u/RobbyMcFerrin πŸ“…οΈŽ︎ Oct 01 2021 πŸ—«︎ replies

I want to make this but am having a ton of trouble sourcing soy flour. Any thoughts on where to get it?

πŸ‘οΈŽ︎ 1 πŸ‘€οΈŽ︎ u/Andinel πŸ“…οΈŽ︎ Oct 05 2021 πŸ—«︎ replies
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- [Andrew] This episode is sponsored by Adobe. Lightroom is the industry leading photo editing software that allows you to edit on your computer or on the go. I use Lightroom for my Instagram photos, and I love that I can edit the same photo from the mobile app for my desktop and the edits sync up. Try it out for yourself by checking the link in the video description. - Should we like piss of a bunch of Italians and say it wrong? - There's no way we're not gonna piss off Italians right now. So today we're making... Today we're making... Pinsa. - Penzay. - Penis. Hey there folks today on Basics with Babish, I'm joined by a very special guest. Ethan, how do you pronounce your last name? - Chlebowski. - Ethan Chlebowski is here. Today we're joined by Ethan Chlebowski. Did I say right? - You did. - Yes! Who is here to teach me about how to make something I've wanted to make for a long time. There's something called Pinsa. - [Ethan] Pinsa. You might've clicked on this video because we called it healthier pizza, which it is. - It is. - Kind of. - Kind of. Depends what you put on top, I guess. - Yeah, but it's higher protein, higher fiber, - Lower calories. - Zero carbs. - Still carbs, no fat though. - Let's scrap this. Let's get out of here. (Ethan laughs) - We've got a higher hydration, so typically around 80%. We got a mix of flours so in addition to regular wheat, we've got some rice flour and some soy flour. So higher protein. - Very good for you. Get muscular - Look at us. How you think we got this way? By eating pizza? We're eating pinsa over here. - And then lastly, it's typically a long fermentation time. So some people say better digestion. I don't know the science behind that but... - I do. - Sounds good. - I say that. I don't know the science behind it either but I say it. Don't zoom in on me. (upbeat music) (upbeat music) (upbeat music) (upbeat music) (upbeat music) Do you make it by hand? Do you make it in a stand mixer? What can you make in? - I don't own a stand mixer so I make it by hand, I make pretty much all... - I know what get you for Christmas. Do you celebrate Christmas? - Yes. - Okay. (laughter) We have everything beautifully... - These are pre-measured. - Pre-measured for us by kitchen producer extraordinaire Kendall Beach. (laughter) - So tell me what, what we're looking at here. - So yeah, we're 125 grams of bread flour. So a little bit higher protein than your typical all-purpose. - [Andrew] Better gluten development. - Exactly. - Okay. - Then we have 50 grams of rice powder, which is kind of a little grainy, - You said say rice powder, or is it rice flour? - Rice flour. - Oh, Okay. And yeah, it is a little grainier. What's that gonna do for our texture? - It's gonna leave a slightly different kind of chewier feel to it. And... - [Andrew] I love chewier foods. - [Ethan] It's nice. And then last on our list we have some soy flour. So this is pretty high protein. Don't remember how high off-hand, but this is really high protein. - [Andrew] Nice. Do we add the yeast at this point? - We can add all the dry. - Are you paranoid about salt and yeast being... - Not at all. - [Andrew] That's my man. This is a man of science, not of false religions. You want to do the honors? - I would love to tiny whisk. - Available now on Amazon. - [Ethan] Okay. So now we'll come in with our, we do the olive oil first I suppose. Doesn't really matter. Work together. - [Andrew] This is like oil and water. - I like hands so I'll let you do the honors. and this will be wet. - [Andrew] I'm just going to get into it. And this is a very high hydration dough. - So 80% hydration, very high. Can be a little scary for some people. - I'm scared. - [Ethan] So it will feel very wet. And you'll go through this moment where you're like "I don't think this is going to come together", and you're going to want to try to add more flour and you just got a knot. - [Andrew] It is so sticky. So what's your means of kneading it? - So yeah, if you were doing this same day actually probably a two hour stretch and fold. - Ah. - So a little bit gentler. If you are doing a long cold fermentation you actually don't really need to go through the kneading because it'll naturally hydrate. Just like a no knead. - You don't need to knead. That is rather a wet dough, but we are going to cold ferment it overnight. - Right. - And that should both develop the gluten and that's it. Well is this mixed enough for... - I would get all that flour out of there. - [Ethan] Get it all combined so we can, we can see our beautiful faces in that bowl. - [Andrew] Waste not, want not, you know? - [Ethan] Yeah, I think that's good enough. And then yeah, if you were doing the same day let it rest before you start kneading it again. Just because everything will kind of slack and we'll avoid - Yeah. - sticky hands. - Absolutely. All right, let's cover this up. Just let this hydrate and then knead it little bit more. - Then we'll do our stretch and folds. - We'll do our stretch and folds. - Every like 30 minutes for probably two hours and that'll be enough gluten. - Rocking. All right, we'll do that or not. And we'll see you in a few minutes. We're gonna do something. It's... What? What? I know I'm the one talking right now. No, that puts pressure on me. (laughter) - The video will go on after this. - Yeah. - We promise. - Well, it would be funny if we just cut to black. (dramatic music) - [Andrew] So for demonstration purposes, we have two different kinds of pizza dough here. We have Pinsa. And we have a New York style pizza dough. Let's take a look at the difference, shall we? Oh my holy (beep) God. Would you look at the difference in these? - [Ethan] This one's much shorter. - [Andrew] It's much shorter. And this one has very clearly, much higher hydration. Look how it's gooing around in there. - The big differences are going to be the hydration so 80% and then it's in New York style, probably around 60%. So way more water in this one, which is actually part of what makes it healthier because it's lower calorie Because for an equal size piece of this dough there's more water in it whereas there's more flour in this. Which lower calorie, because there's less flour. For equal size piece. - So... I don't have any questions about this. You've made it very clear what's happening and that's that. For those of us who want pinsa right now. Not right now, but in several hours instead of several days. What do we do? - Yeah, so you just do a basic kneading process that you do like sourdoughs or really anything. So we're just gonna do the stretch and fold right in the bowl. It's really sticky so you don't want to knead this on the counter. - No. - [Ethan] So right now this has been resting for about 15 minutes, but it's still like pretty sticky. So you can see like this wants to stick to me. So if you are going to do this, just put a little bit of water on just the edge of your fingertips and it's gonna help it not stick. And then we're just gonna kind of lift it from the bottom of each corner. And you can already see... - [Andrew] Look at that. - [Ethan] It's already starting to go. But we're just gonna turn the bowl, folded over onto itself. I like to do about four. - [Andrew] Yeah. - [Ethan] And then just kind of flip it over onto itself. And then that's it. We're gonna let this go for another 30 minutes and then do that again. You probably want to do this at least three times until, again, you're still looking at that same gluten window. - You can already see it becoming a cohesive beautiful dough. Like it's, it's sticky, but like a minute ago it was this lumpy mass. And now you've got the smooth sheen forming on the outside. By the time you do this four or five times, it's gonna be the best pizza you ever had in your life. That's a Babish guarantee. So we have this batch here that has been cold fermenting for two days. And boy is it gorgeous. Look at the bumps! Look at those bumps! - Beautiful. Oh. (Ethan chuckles) - [Andrew] I liked that. (sniffing) (sniffing) All right so this has been cold fermenting for a few days and I can already tell just from looking at it that it's going to be much more... yeah, it's much more handleable. - Yeah. - It's not as sticky. It's very slack. It's very high hydration, but it's not sticking. So do you like to do this with bench flour or oil? - Flour, yeah. The white rice flour. This is kind of one of the signature flours of the pizza dough and it's just helps give it a, it's almost like cornmeal. - Gives it a little texture. - Yeah. I'm gonna work right there, but I'm gonna separate these out into roughly 185 gram pieces. - Weighing dough has done a lot for me which is, it's showing me that you can (beep). You can really punch it down, tear it up and it doesn't really matter as long as you get it in a good shape for proofing. So you're at a buck 88. Is that where you want to live? - That's close enough. 180 to 190 should be perfectly fine. - Rocking. - So you want to sprinkle some right there and then we'll just toss those on the flour and then we'll shape them up for proofing. - [Andrew] All right, and I'm gonna put these in our proofing container, but you could use two sheet trays. Here's the rice flour gone down. - Yeah, and then another method you can do to tighten these up. Do a little fold over guy. Like into itself. And then I just kind of fold them over like this. And then just kind of seal it up like that. - Another thing I like to do is just sort of, this is how I used to do it before I knew what I was doing. And it works, is just sort of push it through your hand like this. - Yep. - This is a little bit too wet for that. But that's okay. It still ends up being pretty good. - A nice little pizza ball - A pretty solid little pizza ball. Oh, you're dusting the tops too. - A little dust, yeah. - These are gonna be interesting to roll out. They're so wet. - Yeah, so we don't actually roll them. - Stay tuned to find out. Now we're gonna cover these. Let them proof at room temperature for two hours? - Two hours or so. - Until double the size? - Yeah, about double. Should be fine. And then we're gonna make some pinsa. - Yeah. - All right. We'll be standing here motionless until then. So Ethan, it's been two hours. Should we open this up? - We should. - See what we got for Christmas? - Let's do it. - [Andrew] I hope Santa got me some dough. So now we get into the shaping phase, yeah? - Yeah. - Let's shape. - I'm gonna watch you do it. - [Ethan] So we're gonna throw a ton of the white rice flour down here. This will not only help it, or stop it from sticking but also give it some nice texture to it. - And it's, it's an ovular. - Exactly, yeah. So it's longer than it is wide. And we're actually just going to like inch it. - The reason for that or is it just so it's like this isn't pizza, okay. - I think it's because it's a little bit easier. It's still a high hydration dough so I think it is kind of hard to roll out if you were to go the rollout route. - True, okay. Let's see your, your action. - [Ethan] Yeah, we're just going to kind of press it out. - [Andrew] Okay. It's pretty much what we would do with a normal za. - [Ethan] Yeah nothing, nothing too weird. And you see we go nice bubbles. - [Andrew] Good bubs. - [Ethan] Super light. If they are springing back, see these are springing back a little bit, we can let them kinda just rest out for a little bit longer. - [Andrew] Yeah. - And then they should be easier to spring. - [Andrew] This feels like play sand. - [Ethan] Kind of does. - [Andrew] We're gonna eat? - [Ethan] Will be edible. - [Andrew] All right. Those are about the same size. Okay, let's throw one in the oven, shall we? - Let's do it. - We want to dust this guy too, right? - Yup. - [Andrew] Dusta, dusta, dusta. You like to put it on lengthwise or widthwise? - Good either way, honestly. - [Andrew] I feel like lengthwise... - [Ethan] Makes it slide easier. - [Andrew] Okay. - [Ethan] Double check that we're sliding. - [Andrew] We're slipping and sliding all over the damn place. Let's sauce and cheese it. And basil on obviously before it goes in the oven. I'm kidding. - Only before, that's how you get (indistinct) very burnt. - We have our steel that's preheated in this 500 maxed out oven for an hour. And that's very important because the steel takes a long time to soak up that heat. And if you, if you put the pizza on a cold steel it's not going to cook. Probably should just let you say that. - No, that's good. - You kind of killed it. - Okay, thank you so much. Well, here we go. Speaking of killing it, let's kill it. It's hot. What's our cook time look like? - [Ethan] Probably between like three to four minutes if I had to guess. - [Andrew] There it is folks. And healthier pizza. Yeah, let's throw a little basil on there. This is your pie, do the honors. Ooh, listen to that. You ever finished your pizzas with a little bit of oil? - [Ethan] I do love me some pizza oil. - [Andrew] Oh, it smells so good. Woo! Steaming hot, look at that. Let's get a nice stretch here. Oh, it's holding up. Let's try it out. It's genuinely great pizza, it just has more protein and, fiber and fewer calories, right? - Yeah. Crunchy, chewy. Love the chew. - Love the chew. I love that you you know, when we first started talking about this, you were asking to make a healthier version of something. And what a brilliant way to not make pizza healthy, just make it a little better for you. - It's kind of like a compromise, you know. It's not like... - But it's not a compromise on flavor. - No. - Better. - The texture, yeah. Like it's got lots of flavor to it, but not like a wheaty, you know, sort of a whole wheat kind of... - It's not a cauliflower pizza. This is proper, well-made, just a little bit - Like Italian pizza. Let's make another one and let's see what happens when we do it in a higher temp oven. - [Ethan] We've got some browning. - [Andrew] Oh yeah, that's good. And you did it. - [Ethan] Yeah. - [Andrew] Speaking of which. Hold on. We got ourselves a solid pizza. - [Ethan] Looking good to me. - [Andrew] Out the oven. Ooh, yeah. Ooh, yeah. There is our outdoor pinsa. - [Ethan] Looking pretty good. - [Andrew] Looking pretty good. Shall we try it? - [Ethan] Yep. - [Andrew] You're gonna do the cheese pull for us? - [Ethan] Try to. - [Andrew] That's a good. - It hurts but it tastes so good. - Well, that's amazing dude. And I understand you're gonna whip up another variety. With some toppings on it while I go sit down because... - It's my show now. (laughter) Essentials with Ethan. - [Man] That's good. - Under the Babish culinary universe. We're going to bake this one without anything on it. - What?! - Yeah. - (beep) out of here. - Yeah. It's freaking wild. - [Andrew] We'll squirt olive oil or something? - [Ethan] Yeah. - [Andrew] Okay, nice. - [Ethan] Throw a little bit, get some help with the browning. - [Andrew] What about some flaky salt? - [Ethan] Yeah, totally, totally. - [Andrew] Oh this is gonna be, this is gonna be my favorite one. it's just gonna be bread with salt on it. It's my favorite (beep). That's beautiful. - All right, so this is probably my favorite thing to do with this. Because I like, I don't know something about eating salad on a on a bowl of carbs. Makes it a lot more enjoyable. We're gonna want rugelach. A little, just a little vinaigrette. - [Andrew] Wilts a little bit for heat. - All right, and we're gonna come more toppings. Some chicken. - [Andrew] Chicken. - [Ethan] Ricotta, sun dried tomatoes, a little pesto. Pickled onions would have been very good on this too. - [Andrew] Who forgot the pickled onions? - [Kendall] I'm sorry! - [Ethan] I'm kidding! - [Andrew] Let's eat it. Slice it, yes. - [Ethan] Let's use that. - [Andrew] Yeah, it's a little precarious. (grunting) There we go. Look at that! Look at this, this is a meal in itself. That's a revelation. - Yeah. - [Andrew] It's great. It feels relatively healthy, I guess. Even though it's bread. - Kind of. - That was delicious and not that bad for us, right? - Not at all. You heard it here folks. Ethan Chlebowski has an amazing YouTube channel. Lots of healthy foods, lots of food science, and lots of fun. Go check it out. Link's in the video description. Thanks for coming. Thanks again to Adobe for sponsoring today's episode, Lightroom gives you incredible editing control with easy to use editing tools and presets. This new feature, I think, is particularly cool. Super resolution. On desktop you can quadruple a photo's resolution. Perfect for getting large prints. The flexibility is key. I love that I can take photo on my phone and easily edit it in the Lightroom app before posting it. Try it for yourself by clicking the link in the video description. (relaxing music) (relaxing music) (relaxing music) (relaxing music) (relaxing music) (relaxing music) (relaxing music) (relaxing music)
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Channel: Babish Culinary Universe
Views: 918,290
Rating: undefined out of 5
Keywords: pear qwerty horse, basics with babish, basics, babish, cooking with babish, babbish, pizza, healthy pizza, ethan chlebowski, ethan chlebowski pizza, healthy pizza dough, healthy pizza recipe, healthy pizza dough recipe, pizza dough, pizza dough recipe, babish pizza, babish pizza dough, how to make pizza, making pizza, best pizza, best pizza recipe, making pizza dough, how to make pizza dough, pizza at home, babish culinary universe, basics pizza, babish basics pizza
Id: ZYvDLT2BkQ8
Channel Id: undefined
Length: 15min 53sec (953 seconds)
Published: Thu Sep 30 2021
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