Free Yoga Practice By Sadhguru To Increase Lung Capacity & Boost Immunity | Mystics of India

so this is a simple practice this is not relevant to people who are doing chakra chilena kriya it's not necessary to do this but it could be done if you're doing jet Tila chill and a kriya in the morning in the evening you can do it or in the afternoon if you are hungry enough you can do it otherwise for those of you who do not know any other powerful process this will help one thing is it will enhance your lung capacity another thing is it'll enhance your immunity and above all if you can do it today if you can do it for next 5 days and suddenly one day you're not able to do it this means definitely you've got some respiratory problem it may not be this particular one virus but it could be anything else it doesn't matter what it is you must have yourself checked if you suddenly find you're not able to do it what it involves is that you have to fully stretch your tongue out with your mouth fully open and then breathe as powerfully as possible without jerking the abdomen but powerful pushing in and pushing out both inhalation exhalation 21 times and when it is done you roll up your tongue upward push it as further back as you can you don't have to use your hands is not a good time to use your hands so roll up your tongue fully as much as you can by yourself like and still with your mouth open again breathe the same way inhalation exhalation as powerfully as possible but you must get the sound by making a constriction in your throat like this the sound must be there it's important that you make form a constriction at the throat level at the pit of your throat and make the sound an inhalation exhalation fully exhaling fully inhaling as powerfully as you can but without jerking the abdomen another twenty-one times with the tongue rolled up after this is done you close your eyes and inhale I'm sorry throughout the whole process you have your eyes closed you inhale fully you inhale fully and simply sit there with the fullness of breath for one minute if you are beyond a certain age or your breathing is not that good at least thirty seconds if you are not able to do one minute a minimum of thirty Seconds you stay there when the day you are not able to do it you must understand that there is some problem with your respiratory system and you must go for a checkup Swami will demonstrate microphone one second John astonish me and you set up a microphone if you keep it there will it bigger so what's being done is you one has to sit in a cross-leg posture whichever way you can whatever your body permits and then use both the arms to push it up in such a way that your ribcage lifts off the diaphragm region fully pushed up and now extend your tongue fully out like this twenty-one times when it's done then close your mouth that also 21 times then close your mouth you Excel with your mouth closed making the sound at the bit of your throat by creating a constriction and then if you wish to sit quietly for some time with your eyes closed do that and then you can do whatever you're doing this is a simple practice that anybody could do you ensure your stomach is not too full you must be somewhat hungry even if you are not totally empty stomach at least you must be somewhat hungry kind of situation so this is a simple practice particularly those of you who are exposed either because you're medical personnel or your police or you're in some other service where you're exposed to infected people please make sure you do this this will make a lot of difference for you [Music]

Channel: Mystics of India

Views: 1,112,108

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Keywords: sadhguru, fight against corona, beatthevirus, sadhguru live, sadhguru corona, jaggi vasudev, how to fight coronavirus, coronavirus symptoms, yoga practice to boost immunity, boost immune system meditation, boost immune system music, immune system crash course, increase lung capacity, yoga practices, free yoga practices

Id: kWEIJs5FFjA

Length: 7min 40sec (460 seconds)

Published: Sat Mar 28 2020