Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha

[Music] [Applause] good morning it has been quite a privilege being able to grow up in two quite different ways of life I was born in Germany and at the same time had the chance to learn more about an ancient art coming from the Shaolin Temple when you grow up in an Asian family it is quite common that firstly you don't have you with your father and secondly you either become medical doctor engineer or lawyer elsewise your parents will be very unhappy so having that set I finished my academic education with two university degrees MBA and quite a collection of different certificates and diplomas everything that my parents thought be useful to have but throughout this education I felt something was missing because I was learning about many different aspects how the plan is working what an atom is made out of how political system is functioning but somehow the subject was missing to learn something about myself so with the age of four for the first time I got introduced into the monastic practices and I was very happy to find out that the main part of these practices were dealing with the exploration and the discovery of yourself there was mental training development of behavior combined with the physical training all aspects of what nowadays is known as shaolin kung fu' now despite the wishes of my parents to somehow go out in the market and try to manage the world I decided to continue this monastic life and start learning more about myself first now in the preparation for this talk I was asked to share a few words on what is important in this lifetime and see it's already challenging to put three decades into a single talk but the picture I would like to show you summarizes very much what I consider as being valuable in this lifetime there is something about sharing with others there is something about connection there is the training and development of yourself it is to enjoy your time even doing nothing and one main aspect is to find a way and do the things you like to do now when I received the invitation to have a talk at today's event especially under the slogan high higher highest something very particular came up on my mind and a master from the Shaolin Temple once told me a story that I would like to share with you a man was living close to a mountain and every day he was thinking how would it be to climb that mountain and what would I see on the peak so finally the day came and the man went on the journey arriving at the foot of the mountain he met the first traveller so he asked how did you get up the mountain and what did you see from the top and so the traveler shared his path and also the view that he had but then the man was thinking the way that this traveler described to me sounds very exhausting I need to find another way to climb so he continued to walk on the foot of the mountain until he met the next traveler so once again he asked how did you climb up that mountain and what did you see from the top and so again the travel - a story still not being determined on which direction and which way to go the man asked 30 more people certain more travelers when he finished talking to all of them he finally made up his mind now that so many people already shared with me their pasts and especially what they all saw from the top I don't need to climb there anymore it is very unfortunate this man never went on the journey now to conclude this story firstly each individual needs to find the most suitable way to climb that mountain but secondly there is information possible to be shared with words but it is impossible to share the experience of clarity when you are standing on that peak by yourself to invest the right effort in climbing that peak it's very much what all the Buddhist practices the Shaolin training or any spiritual practice is about clarity means you see more clear when you see more clear interrelations become more apparent when you see more clear there is no need to believe anyone or believe anything seeing clear means you can distinguish for yourself which is the proper direction to take and which decisions do I have to make in order to make my goals or aspirations start to shape now at today's talk you will have the chance to become inspired by quite a lot of different travelers but in this particular talk I can't and I won't tell you which way to go it's just that along your personal journey you will encounter challenges those challenges will either prevent you or some of them even stop you from moving on and climbing that mountain in the shaolin temple we refer to them as the five hindrances the five hindrances are describing different states of the mind in those state of the mind it becomes very hard to see clearly and therefore engage in the right decisions the first hindrance is called sensual desire sensual desire arises in the moment when you are paying attention to something that is giving you a positive emotion this positive emotion can originate from five gates of your body seeing hearing smelling tasting or feeling so in your mind you climb up that mountain after one mile of walking you discover a beautiful restaurant surrounded by beautiful people you smell delicious food and the great variety of beverages when you follow that temptation you have already lost your track when this temptation becomes so strong that you don't want to leave that place anymore then the sensual desire has turned into an obsession in both cases remaining at that place means you can't get clarity the second hindrance ill-will describes a state of the mind that arises from negative emotions in that state of the mind you have an aversion a rejection or simply dislike against either object a situation or can be even a person to simplify it means you are climbing the mountain and it starts to rain but you don't like rain you discover the roads are bumpy but you don't like bumpy roads in order to cross the river you need to swim in fact you don't like swimming whatever it is that you dislike it won't make it a pleasant journey unless you learn to let go of this ill-will it's more likely even that you won't continue that journey the third hindrance originally translated as loss and torpor loss means it's the heaviness of the body torpor means is the dullness of the mind it is characterized by sleepiness non motivation lack of energy and oftentimes can manifest itself in a state of depression now simile used in Buddhism describes it as imprisonment you find yourself locked in a Cell it becomes very hard to make any type of mental or physical effort so in order to continue your path there is only one option left you need to find a way to get out from that hole from that cell now the fourth hindrance is called restlessness it is the state of an unsettled mind unsettled mind means your mind cannot settle settle we're settled in the present moment an unsettled mind either is worrying about the future or traveling into the past and rejecting judging about an event that happened into your past a simile used here is the monkey mind constantly jumping from one branch to another unable to stay for too long time at the present moment the problem is there is no time to see clearly anymore now the last of the five hindrances is called skeptical doubt and it's very closely related to a state of mind which is based on indecisiveness it is very easy in that state of mind getting lost in thoughts can I do this is this the right path what will the others say what if this what if that the mind cannot synchronize with your own actions anymore and the result is that you are getting disconnected with the goals and aspirations that once you have said to yourself when the way is filled with too much doubts more often you will stop instead of moving on that we know the five hindrances now what are we going to do about them you need to align and structure your life in such a way to prevent those hindrances from arising if you are not successful you need to use techniques in order to remove them each of these hindrances is placing a dark cloud on your mind or on the way of your climb simply remember one thing just let it rain this is a four-step method to help you removing those hindrances the first step is recognized in what state of the mind you are finding yourself in afterwards learn to accept acknowledge and allow the situation or a person to be the way how it is to be the way how they are investigate your emotional and mental state and ask questions why did it come up what is going to be the consequence if I remain in that state and ultimately non identification means it is the practice I am NOT the body I am not the mind I am not my emotion it's just that I can see all these three aspects about me all of our lifetimes all of our lives are too unique to copy the past from someone else to bring meaning to your life to bring value into your life you need to learn and master yourself and don't let the hindrances stop you if any of you chooses to climb that path to clarity I will be very happy to meet you at the peak [Applause] [Music] you [Music]

Channel: TEDx Talks

Views: 3,257,768

Rating: 4.9311347 out of 5

Keywords: TEDxTalks, English, Life, Life Development, Mental health, Personal growth

Id: 4-079YIasck

Length: 18min 36sec (1116 seconds)

Published: Thu Feb 13 2020

Reddit Comments

[u/Pepszii]

That talk was so insightful! Thanks for sharing :)

[u/ikrsh]

I have added this video in my Watch Later playlist long back. Today I will watch it. Thanks for reminding.

[u/hock2020]

This was incredible, thank you for sharing.

[u/HeathenGameDev]

That man is absolutely amazing. Thank you sooo much for sharing that!