ETIKA GIVES WORK OUT ADVICE

hey man I don't want to stay up all night either I don't want to stay up on it I don't think I want to watch anything else man it's super late and you know that's another thing though my sleep schedules been [ __ ] I always go to sleep at like 7 a.m. I wake up at 4 p.m. I'm gonna try to get some this I know I was gonna watch Goblin Slayer but that's not for today on today's stream was definitely a little a lot more low-key didn't really do anything too too crazy or whatever but it was nice just being one here in chandigarh a lot of the street and shoe was quieter because they were less donations so it was nice to sort of just be able to you know talk in a sense but also I feel bad I missed out on a bunch of donations and I didn't get a chance to change the minimum back to 20 so it was like [ __ ] got kind of crazy there that's all stuff that can you manage I will say is that this was definitely a very very funny stream guys you know how I told you all how it is man it's difficult for me sometimes to get into the right headspace in the current and the current so around I'm doing my best you know like it'll it'll it'll get better very very soon but I'm just working like I'm just keeping my head and so that's all we can do and I hope to god that every single one of you dudes out there is doing the exact same things before yourselves man especially if you know emphasis on yourself like you know no one's using yourself the way that you would as much as do so put yourself in a position to where you can really be at your best man and you know be around family friend whatever man I'm rambling on though dogs I know I was gonna watch a novel I said I was gonna watch two but it's too late now so it's about to be two a.m. i gotta sleep y'all gotta sleep to at least Friday maybe we can stay up super late that day but today I I wasn't ready I wasn't ready to I know I normally am on my own no [ __ ] [ __ ] [ __ ] flex it quits for tonight I am asleep I am a sleepy [ __ ] [ __ ] okay I'm going to go get me some rest because that's the thing your muscles don't grow unless you get rest I already ate food earlier today here's the thing I ate [Music] right now y'all listen y'all boys wanna [ __ ] don't wanna see what I do like normally with okay I do this every time before I eat a meal okay I'm just gonna watch godly Slayer at least well now it's too late bro but I also have to cuz the thing is I have to do my standard the workout routine you might every single meal before I eat I gotta like do this exercise yeah I wanna see what I do it's a little bit of rigorous I guess but that's the fastest way to get results man so what I do normally is I just do a bunch of [ __ ] [Music] you just kind of like do these and I do these before every single meal which is kind of I guess a little while but I eat a lot of protein to make sure that I recover faster than the Shih Tzu you know what I mean y'all boys want to see there's everyone's been saying oh wait I have to get some buff in like only two months and it's like it's mainly just it's mainly just eating the right food and constantly exercising which is something you can only really do if you have like a decent free schedule like you know if you um if you work at home for instance maybe work at home or if you work in a job where like you work security through security man bro it's easy already okay [Music] once you're back [Music] it's a picture of the truth [Music] Oh [Music] generally but if the point isn't to do a bunch the point is just to start up the damaged boxes and then it disappeared that open your heart it gets fine bro didn't my heart rate go up to 180 at some point on straight didn't know we wanted to like 190 at one point right two points higher and I would have had a heart attack that dick it's crazy though because me working out exercising my heart feels like it's beating really fast it doesn't gets beating super fast but it's not anywhere near what it was during that livestream we hit 190 it's so crazy what the [ __ ] was that work it's hey it's a worse it it does it the fastest cuz I've experimental doing that before like and you can't wait to one we got to go again in 30 seconds you can't wait no [ __ ] [ __ ] no snitch [ __ ] no [ __ ] news come on boys no that stickers [Music] feels good night it just feels good to feel that blood floor oh yeah that's just my [ __ ] hey anyways good eye push-ups the only thing that I do yeah push-ups and I do the leg up things that's the only thing I do you know this is like a little over two months now so I mean not [ __ ] bad I just thought share since people were asking so I do that before every time I eat well every time I eat I eat like a good man alright guys it's late I'm about to I'm about to be out of here I guess he's flexing I'm not really flexing for the sake of flexing I mean I'm wearing a tank top cuz it's [ __ ] hot in you you see I'm sweating all the time I don't want you if I look like I'm trying to be a high B psychologize but wearing my shirt on stream I would be soaking wet it's you know I'm not I'm in momma's house I'm in a little corner in the room so you know what to think it gets steamy in here you know it'll be different once I move but for now I got so by luck I'm being a [ __ ] well you know it's not I don't want to make it bad cuz it's not even a community based a tank top like I don't want it because dudes make that a big deal with girls who they like oh she's wearing so it's like bro she's at home chilling in a tank top [ __ ] like so some girls got big titties some girls gets me to you care it's anyways y'all boys are they stomping yeah this place - stop - it's not because one piece inside my head you still anyways how about to be out of here man do the leg I don't you want to see my leg exercise I'll show you what I do four legs do you guys know no if you really want to know I'll show you [Music] a blanket or a cloth or something so it protects my my back because you know you don't want your back to get [ __ ] up do you I'll tell you guys the only exercises that I do I don't go to the gym I don't do any I don't do any crazy [ __ ] all I do the Diamond push-ups and the [ __ ] these things this is way it's these give your home if you're at home it's a lot it'll be harder on workers so we do my house I just do this all day this 20 minutes before you [Music] I don't [Music] you're not your muscles to marry instead of taro I usually stop them I can't do any better [Music] okay I could have gone one I don't have to put the blank in the backers all right guys and then four legs well the thing is my legs are really [ __ ] I got really bulky legs so I don't really spend all that so thanks for the entertainment dude hope to see you at anime NYC this weekend no [ __ ] [ __ ] we out [ __ ] oh listen bro whatever the [ __ ] you do zones it gets you buff who gives a [ __ ] how you do it I don't really give a [ __ ] I'm not doing this because I research there I'm just doing it because it's like okay I have a goal I'm just gonna do it Thank You Nano appreciate you man I wish I could [ __ ] you I'm not gonna [ __ ] let that one slide bro this goes to you we're about to end this dream we're about to end the stream right now it's already late night as [ __ ] [ __ ] are still out here bro nano this is my battery right here this one's going to you [Music] I don't know did you happen something that I'm like super passionate about like talking about I just gotta you know it's helpful I guess to share the advice of innocent polarizing nano this one goes to you right [Music] I just figured out alternated I know you like the shocks you don't I usually do like the shot celebrations for [ __ ] I didn't get a chance to do that because it's [ __ ] not working but you know I'm gonna be mixing it up so sometimes we'll take shots for celebrations as I thank you because my pen is important the batteries drain I got to charge my [ __ ] the batteries drain right now I mean I orange feel pretty decently hot anyways but I mean [ __ ] it's it's already late night and I'm ready I'm ready to head I'm just gonna celebrate edition nano this goes to you thank you bro what's love to you man I'm going to straight to the bottom [Music] oh it's authenticated Oh God Oh God we got we got too many germs we got this we got this pick your poison moderation is everything in life boys it's okay as long as you moderate correctly [Music]

Channel: RoséKami

Views: 24,854

Rating: 4.9483395 out of 5

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Id: 1-YFnpgeM2I

Length: 10min 22sec (622 seconds)

Published: Sat Nov 17 2018