Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day

namaskar chia seed this type of superfood which really boosts your energy it is a type of superfood which is high in nutrients and really boosts your health so let's have a look at the incredible advantages that your body will gain if you consume chia seeds every day first it slows down aging process chia seeds are loaded with antioxidants that help fights free radical that causes cell damage and deteriorates skin tissue free radicals also cause heart disease cognitive decline and certain types of cancer so remember to add a spoonful of chia seed in your breakfast bowl to prevent skin damage and early signs of aging second it promotes weight loss chia seeds makes you feel satiated and naturally prevents over eating in a day two tablespoon full of chia seeds can give you 40 percent of the fiber required for a day consuming lemon water and chia seeds in the morning are excellent for weight loss one glass of lemon juice in the morning can burn minimum 6 calories of energy soak half teaspoon chia seed in water overnight or for an hour in the morning take a glass of warm water add 1 teaspoon lemon juice and 1 teaspoon honey mix well and now add the soaked chia seed drink it on empty stomach third good for heart quercetin a very beneficial antioxidant in chia seed can help fight heart disease the seeds are also high in fiber and omega-3 fatty acids which can help to lower bad cholesterol and high blood pressure so it lowers the risk of heart disease so chia seeds overnight and add them in your cereal bowls chia seeds can go even in fruit juices or smoothies either in the morning or evening or in between the meals fourth it improves bone strength chia seeds are calcium rich food one ounce contains approximately 180 milligram or 18 percent of daily requirement which is important for healthy bone it is very good for optimal muscle as well as nerve functioning it also has magnesium and phosphorus which are vital for bone health fifth may reduce spike in blood sugar chia seeds slows down the rate at which the body releases glucose lowering the blood sugar increase after consuming carbohydrates in morning breakfast this will help those with type 2 diabetes the easiest way to ensure that you consume chia seeds regularly is to add chia seeds in your food it can be consumed raw or soaked so now you know how wonderful these tiny seeds are add this superfood to your daily diet to gain maximum benefits that i have mentioned right now as well as many more stay healthy stay fit namaskar

Channel: The Yoga Institute

Views: 2,628,177

Keywords: health benefits of chia seeds, chia seeds, chia seeds benefits

Id: spEGrcp4ngk

Length: 3min 38sec (218 seconds)

Published: Sat May 14 2022