Must Try 6 Natural Methods To Detox Your Brain Quickly | Mental Health Tips

namaskar in the Eightfold Path of yoga as outlined by maharshi patanjali there is a concept called it is about cleansing nowadays there is another term used called detoxification or the talks for cleansing and getting rid of unwanted things today let us detox the most important part of our body and that is brain do you know what happens when there are unnecessary things in the brain you may feel tired or Moody and you may not be able to concentrate on your work the intention of doing brain detox is to protect yourself from poor brain function and neurodegenerative diseases let's see a few natural methods of detoxifying your brain first eat berries you may ask which berries are good for you for brain all berries are good berries such as blueberries blackberries strawberries and cranberries these are popularly known as super food all over the world Indian berries such as amla Bale karonda falsa jamun La soda are also equally good as Super Foods Indian jujube or bear has antioxidants due to the presence of phenolic compounds in it such compounds found only in berries cross the blood brain barrier reach the learning and memory centers in the brain to maintain brain health scientists have found that berries have beneficial effect on the brain and may help preventing age related memory loss and other things second ayurveda promotes ashwagandha for brain health ashwa means horse gandha means scent ashwagandha is an ayurvedic herb which smells like oil it is available in powdered and tablet form researchers have found that ashwagandha promotes healthy functioning of the brain extracts of ashwagandha may protect brain from damage damage caused by wide range of toxins injuries and even Strokes you can take ashwagandha powder along with warm milk or else you can mix it with water adding little ghee and honey in it third chant or memorize Mantra chanting is an ancient practice that calm your mind and soul mantras are Sound Vibrations that have a powerful yielding effect on our body and mind scientific Studies have found the chanting mantras like om for 10 times every day can decrease the symptoms of anxiety and depression Mantra chanting is also believed to remove negative energy had to restore positive healthy state in the brain fourth alasana or the plow pose in halasan the parts of your body is positioned in unnatural Dimension this Asana which has several benefits requires some skill and practice to master it it has a powerful impact on your spine and make your mind alert here are the steps lie on your back with legs together Palm besides you Palm facing downwards as you inhale use your abdominal muscles to lift your feet off the floor raise your legs vertically at 90 degree angle now lift yourself up while breathing out completely and then continue to breathe normally while supporting your hip and back lift your hips higher allow your legs to go over your head till your toes touch the floor keep your back perpendicular to the floor hold this pause for few seconds or up to a minute and let your body relax with each breath gently bring your legs down while inhaling a person needs a lot of concentration and flexibility while doing this pose alasa reduces the stress improves brain health and enhances memory fifth kapalu bhati according to traditional yogic things kapalbhati is one of the sixth cleansing technique it is derived from the Sanskrit word kapala means skull and bhati means shining this practice of kriya consists of harmful exhalation and inhalation it is an internal purificatory process that tones and cleanses the respiratory system and all our sinuses refreshes the body and rejuvenates the system it reduces the frequency of sinusitis and migraine attack the increase of oxygen stimulates and energizes the brain which helps in increasing concentration so here sit or stand comfortably with your spine correct first take a long breath in and completely fill your lungs and now exhale sharply if forcefully and inhale sharply and forcefully practice that such breathing to make one round do such three to five rounds because kapalbhati has been practiced for generations and it is proven to clear the mind six this is a unique psychophysical technique practice at the yoga Institute it is beneficial to strengthen your nervous system as it provides relief from the constant onslaught of sensory information on your brain hence it brings a distracted mind to attentiveness and provide Clarity of thoughts so here sit in one person or any meditative post close your eyes place your thumbs on the ear and the index finger resting gently on your eyelashes place the middle finger on the respective nostrils the ring fingers are placed above the lips and the little finger below them ensure that your elbows are at shoulder level parallel to the ground now here passively observe your breath the Mind May wander to other thoughts but gently bring your mind back to the breaths for best results it is recommended to practice Yoni mudra for 5 to 10 minutes every day in addition to these six methods to cleanse your brain you must also bake some right lifestyle choices for overall well-being improve blood circulation in your body with some asanas exercises sleep well drink plenty of water learn to meditate surrender all your hardships and problems to a high reality and cultivate a working Faith learn how not to think unnecessarily thinking and action should go parallel whenever you have to do some action think before doing your action and do the action properly so live life sincerely and don't bother your brain unnecessarily just have faith in yourself in your work and the higher reality so take charge of yourself all the best

Channel: The Yoga Institute

Views: 850,692

Keywords: mental power, mental wellness, menal health, mudras for mind, mudras for meditation, meditation tips, mindulness tips, mental health

Id: mOlOAIJb3Ws

Length: 7min 43sec (463 seconds)

Published: Wed Nov 16 2022