Do NOT Cook with This!!!

so let's talk about the best oil to deep fry your Foods in well you should probably use something healthy like vegetable oil right because you could see these healthy vegetables here and you can see this one is Clover Valley so it's probably a beautiful Farm of Rolling Hills and clover where they make this vegetable oil and it's pure vegetable oil it's actually considered heart healthy on the label there's just a little bit of saturated fat in here I I think it's two grams there's no sugar there's no trans fats and there's no gluten and so this is pretty much the best oil you should use to De fry your food and I hope you know that I am completely and utterly sarcastic today we're going to talk about seed oils right here uh and then I'm going to show you what I think you should do regarding the deep fried oils seed oils are called polyunsaturated fatty acids poly meaning many unsaturated mean a type of oil that it's very very fragile and unstable now the first thing you need to know is that when they talk about vegetable oils they're really talking about seed oils I know they have pictures of vegetables but this is not where they're getting the oil from it comes from corn soy canola things like that they're considered one part of the alra process food category which they use industrial processing where they're heating adding hexane which is a solvent that's in gasoline and so they go through this incredible refining process process where you end up with this very refined empty oil and one of the reasons they do this is so it can sit on the shelf for a long period of time we consume like 25 to 30% of our calories with this right here yeah incredible you start reading the ingredients and it's in almost everything when you fry Foods in these oils you're basically frying other alter process ingredients in this alter process ingredient for example let's say you have a doughnut right which is pure alra processed food and you're going to deep fry it in the seed oil you're going to heat a starch or sugar with a fat that's going to create really sticky proteins in our bodies it's called glycation and that sticky protein is going to Gunk everything up and make it dysfunctional and let's say for example we're going to deep fry some chicken right we're not just going to De fry chicken we have to coat the chicken with an Al process ingredient maybe with a starch right so now we're combining heat with fat with protein that's again going to create this sticky uh substance that's going to kind of clog everything up now when you go to a fast food restaurant they don't just use this oil once they use it like a hundred times and they're going to keep reheating it and reheating it and reheating it day after day uh cooking your food and the more they heat it the more toxic the food is and a couple more things I want to bring up about seed oils before I move on but seed oils were never meant to be consumed okay even like in 1865 when they kind of found a process to develop these seed oils it wasn't meant for human consumption okay these polyunsaturated fatty acids are meant to support our membranes of our cells now the membranes around our cells also if you look inside the cell you have all these little things that do the work each thing has a bag around it which is a membrane and they allow things to communicate back and forth but you also have the mitochondria in here and the mitochondria is really important because nearly every disease relates to a dysfunctional mitochondria and the seed oils can actually get into the membranes and replace the membranes and so if you're replacing the membranes with this material it's not good so I'm studying uh a book on membranes right here basic principle of membrane technology it's fascinating because it goes into the biochemistry of membranes and how amazing they are and also in this book right here the ancestral diet Revolution how vegetable oils and processed foods destroy our health and how to recover here's a picture of a kid who's smoking right well the oxidative stress that occurs with smoking kind of poisons us for about 6 months to a year after quitting but when we consume the seed oils right it's going to poison us for about 3 years after just one serving in cooking oil yeah there's some fascinating data so these oils were never meant for fuel like other fats and the biggest damaging effect from these seed oils is what they do to your mitochondria and this is why seed oils lead to insulin resistance of course from there you have a fatty liver obesity heart disease increase your risk for cancer etc etc etc so anytime you add heat to seed oils and by the way they're already heated when you get them you create more toxicity and they actually give off a lot of byproducts that creates a lot of it's called oxidation you can look at oxidation like rusting out something but the seed oils are not being burned up as fuel in the body so they kind of get lodged and stored in the body and they just Gunk up everything now let's look at the oils that you could use if you wanted to deep fry something so this graph represents something called the peroxidation that's that in the process of being oxidized stage soybean is the highest right so it creates a lot of problems and then we have corn oil then we have sunflower oil and then canola and then we have Olive beef T and coconut so if you wanted to deep fry something okay you have options you have avocado oil you have coconut oil you have palm oil you have olive oil then you have teow okay and then you have butter or ghee so you could potentially use any one of those oils now here's the problem you probably shouldn't be deep frying any food at high heat because no matter what oil that you use high heat is going to create problems avocado oil if you get it really refined it's going to create more damage if you get it like healthier when is where actually the color of its green and it's coal process you probably should just put on your salad and not use it with heat but avocado oil does have a higher amounts of monounsaturated which is going to oxidize less just like olive oil which is highend monosaturated fats you get a lot of the protective factors as well same with coconut oil and palm oil but those May smoke a lot more when heating so maybe like a moderate heat or maybe a stir fry or even pan fried that would be a lot better and then you get to taow beef fat because that's going to be much better for you you can also use ghee which is a little bit better than butter if you're cooking it to higher heat but with butter especially with like eggs and things or stir frying vegetables you're not going to heat it to the point where it's so hot that you're going to get smoking and I think you're going to enjoy the flavor from just using butter I think pan frying is going to be much better if you can do an air fryer that would be awesome because you don't you don't have to use any oils and then of course you have stir frying that's a good one too now since I did mention this deep fried chicken I know you're probably hungry right now and you're probably thinking about it so I put that recipe up right here check it out

Channel: Dr. Eric Berg DC

Views: 1,622,787

Keywords: Oil, vegetable oil, seed oil, best oil for deep frying, polyunsaturated fatty acids, soybean oil, corn oil, sunflower oil, canola oil, olive oil, beef tallow, coconut oil, avocado oil, palm oil, refined oil, refined oil side effects, worst oil, worst oil to use, worst oil for frying, best cooking oil for deep frying, worst oil for deep frying, healthiest oil for frying, cooking oils, vegetable oils, worst cooking oils, dr berg, eric berg, dr eric berg, berg

Id: hmkoFDMAvkc

Length: 7min 50sec (470 seconds)

Published: Sat May 25 2024