David Goggins - Push Yourself To Get Better Every Single Day (You Need To Hear This!)

[Music] I'm really good at creating an enemy I'm really good at at at creating something that I'm against and I'm also good at if you ever tell me something that I cannot do I'm gonna let you know that I'm doing it somehow somehow you're gonna [ __ ] know one way or another that I'm doing it it may not be like in your face it may I may make sure that I run across the daggone world so then it's on the news and you turn the news on so how the hell I want to do something that you know I'm here I'm here so every every time I lose like a big significant amount of weight I call that recruiter up said hey man I'm here I'm here and before I knew it man this guy became almost like my best friend at that time because he started seeing I started actually changed in his life you know I started to see you know he started seeing wow man like I'm glad I took a shot on this guy and I and not only they had to lose weight had to go back and take the ASVAB test to give us like a watered-down SAT a couple more times just to get in the Navy so it was a big process to let said three months was packed full of like failures depression even orbit but I found out in that whole tree musk I lived a lifetime and that three months I started realizing it I can flip and I can flip these insecurities upside down if I can flip this fear if I could flip all this [ __ ] that made me this depressed is secure guy if I can flip it make it work for me force against me I started seeing the power the power and failure to power and insecurity to power and self-doubt because I looked at everybody may not the truth as I looked at advice being way above I thought to myself I can be at always part in the world in the sewer and be able to overcome all this [ __ ] I started used as penalty I started passing the guys from Harvard the guys from MIT the guys who were these little grateful grateful families and [ __ ] like catching up I'm catching up nothing so I started flipping it using this time [Music] so every morning I wake up it's not just about working out but for me working out has been a very big part of my mental growth so for me if I am NOT challenging myself every day and I swear to god people will not believe it I was over almost 300 pounds twice in my life a person that does that twice in his life does not enjoy cardiovascular okay so people can put anything they want to in their head I did realize one thing the things I don't enjoy that I still do that's where growth is at and that's for me the only place growth is at is in that very uncomfortable premio in that uncomfortable zone yeah so I have to visit it every single day hmm so when you say visit every day what sort of things are you doing daily to push yourself so for instance today I woke up and I just got to London and I don't know where to run here it's very difficult to run around this place so someone said hey you can run around out here like I run this one-mile block I'm like you know what I'm not doing that so I went down to the gym and there's this like crazy elliptical trainer but it's not a normal elliptical trainer it's one that you like almost self-power and it's very yes no electric you know very difficult yeah so I've gotten that thing and I realized man this [ __ ] sucks and that's like two minutes like I don't want to do this so right then I realized it looks like we're gonna be here for a while so I did that for two hours and 45 minutes Wow yeah so I'm not saying do that but that's something I did today once my mind so you know what let's not do this today I said well since we're my mind went there I redirected and said just for having that week thought we're gonna be on here for a while right so it does so sound like you're punishing you part of your mind in a way punishment maybe not be the right word I want my mind to know who's in charge so for the better part of 26 years my mind was in charge of me yeah which is why I made all these horrible decisions once you take control of your mind you start making decisions for yourself versus your mind making decisions for you well there's something that I invented a long time ago and when you have nothing to draw from I was able to find strength in every molecule of this earth I'm able to be in a room with nothing but no motivation no inspiration nothing and find it so what I did in those situation was I invent this thing called taking souls when everybody's all [ __ ] up and you're exhausted and you're weak and you're tired and you're looking around and everybody looks as bad as you or even worse I'm like you know what I want to now make a statement it's the perfect time to make a statement to make a statement to let you know where your life ends in mine begins and so the statement there is I must have every bit of strength from their looks on their faces and how they feel and how I'm gonna now from my childhood where I came from how's the bottom of the barrel I'm now amongst all these uncommon people I'm now going to now make you feel like you're common so I used their their sadness their weakness their parts of their life oh god this sucks I'm like all poopy pants too messed up I used that for my strength and I have this moment of like let's say we're in the sand we're running or whatever I will do a surge I would do something everybody how the [ __ ] is he doing this and from that that look on their face that feeling of God man this guy must be something special it didn't services me further and further and faster and harder for a long time so it's energies everywhere but the thing is it's so loud like that that voice in your head of pain and suffering and discomfort and I don't want to do this is so loud that you're unable to really calm it down it's okay there's something here it's a patient calm that you have to bring your substance I know I have something here but that voice is so powerful that it's once you just let's leave we're done we're done it spaz you out and you want to go we're just saying let's take a second hang on before we spaz the [ __ ] out hang on and in that moment you can think clearly and find that strength out there for you we all have that these these two voices for me my routine is every night I stretch out that I stretch out for two or three hours every single night without field and it wala stretched now I'm thinking about my plan for the next day I'm thinking about all these different obstacles that may come up so basically a lot of us aren't prepared for life we get up really nearly in his hope life is going to happen it is going to happen what's gonna happen with the prepared mind or unprepared mind most people attack life with the unprepared what I do is I try to account for all things that could happen might happen probably will happen and then the unknowns so basically I can't account for everything but I do know there could be some things that come up in life that you need be ready for I know for a fact I'm not gonna wear a workout tomorrow therefore I'm preparing my mind that I don't want to I know what tomorrow to come with some difficult decisions to make it may come with a getting a phone call saying someone died this happened that happened I've always prepare myself not in a morbid but just like look man be ready for life don't let life to start attacking you left and right make sure that you start to build a mental armor so then you're ready for life and that comes with a very physical way in the physical helps out to mental a lot of us a whole nother world is on the other side suffering once you break these barriers that you have made for yourself like the mind is the most powerful thing in the world it is so amazing the ice to be a 300-pound guy and I thought that was it can barely read could do anything now that what was inside that person was this goddess of fun today that's how scary the mind is and that's why I started realizing through this journey is that once I got a taste of wow man I haven't even cracked haven't even begun to crack lines capable if I start realizing is only other end of suffering real growth of life because you realize how the my process is she people are theorists they these smart guys that read these [ __ ] books and [ __ ] man they sit down they tell you what the - opposed to do a lot of us listen to that [ __ ] it becomes like this is it man this this old man who has been studying the mind forever this is the cat that we have by being a practitioner I went out and realized a lot of these guys are so wrong man the mind has capabilities that are so unknown I found that through suffering and there's a whole nother world on the other end of that I realized that a young age how to change myself was too disciplined in the military didn't teach me that it was some of us I had zero discipline it's zero self-discipline and I realized I have to start developing this and I started really because I was horrible at reading and I was horrible at writing I have so many learned disabilities not even funny so I just sit down at the table it's been so much time in this reading and writing and learning and that kind of translated over to my self discipline with with working out hmm so that's where it started I started up about 16 years old I said well I'm a fourth grade reading level you know let me go ahead now and start really focusing because I'm not gonna get in the military and I got passed the test yeah that's where it started for me what makes people different is a flip in their [ __ ] mindset all those things that happen to you in your life all those bad things all those things that you blame other people for there now yours to own you get a figure out a way to reprogram your mind to get outside the box a lot of people will listen to this and they'll be motivated to be fired up that'd be so fired up tonight in funding motivations is kidney it starts to fire but that King leaned much one ran job hits that little Caitlyn is burnt out but has to be something that's deep down inside so motivations like this if you're married and your wife is okay and your bills are paid and the kids are good the dollars good if everything is good you can find some motivation because why your life is happy is that [ __ ] that wakes up in the sewer every [ __ ] as nothing the [ __ ] we go home to has nothing bills are paid done Nolan [ __ ] next meals coming then no [ __ ] it still says [ __ ] I am gonna do what I have to do to get to where the [ __ ] I have to go that's the district motivation and drive it is soon obsession obsession makes a person makes other people like so when you Ross by that's obsessed most people don't have any [ __ ] idea with the corner so they call you crazy they call you crazy because they don't understand where you're trying to go right what the [ __ ] you're trying to do what you're trying to be so to the normal person which were all I'm warming we're all very normal once they turn that mindset to a point where they no longer want to be so-called normal that's when you start to find out that motivation is none of them it's not enough you have to be that person who'd around with school law if you're a big-time runner you don't care what temperature is like a bunch of people are run with yes they do every morning every night and look to see what the [ __ ] temperatures gonna be tomorrow right what's the temperature gonna be so I am I wouldn't run inside on the road outside of course that's obsessed and wants to just get there they don't give a [ __ ] the temperatures in our care they known about what's out there but is snowing in this if it's a damn child of the storm if it's to 20 below they're gonna run they don't care so no need to waste the time to look I'm just gonna go and that's how you want to get your mind I don't it doesn't matter what the [ __ ] out there what's in front of me because a motivated person is gonna look cuz that weather is gonna [ __ ] change their motivation up or down oh it's 70 is sunny I'm motivated I was 30 in a blizzard [ __ ] that imma go inside an obsessed person doesn't care didn't get the [ __ ] job done and I was in hell I wasn't able I wasn't able to be in hell and become hell makes you anxious hell makes you want to get out of it it's that person who has the ability to be in hell and think very calmly very rationally about what the hell is going on what's the truth with the reality why is my dad this way why are these kids calling me [ __ ] why why why you have to be a piece people apart take it down dissect it and see what's going on so back then I didn't have them skills I had no skills all I saw was a whole bunch of kids like me but alone I saw that all I saw was the spray-painting on my car me being called [ __ ] so I saw my lens was this big it was very small very small [ __ ] lens we're now my lens is very is huge I see everybody for who they are and what they are so that's that's the one thing that changed in me was my reality we always paint a [ __ ] up reality that's not true it's reality what we think is true because our lives aren't what we wanted to be I realized that God wasn't gonna give me a get-out-of-jail-free card and through time I was born into the time I was 19 years old my wife had these hurdles I constantly hit obstacles obstacle after obstacle after obstacle and I had to figure out how to manage suffering how to copy how to deal with it because he part of my life forever please that's why I thought so in order to do with it I had to be able to conquer it and overcome it and deal with and know that in this suffering there has to be some kind of growth with every obstacle I look at it as friction now without friction there is no growth you have to have friction your life to grow so I started looking at all these different things versus the what was me mentality like oh my God look at my life my life so [ __ ] up I come from this fucked-up family I'm being beaten them I'm being abused mentally physically I start looking at as a as the perfect trial ground try to flip it upside down it's okay I'm suffering tremendously mentally use this to your advantage versus your disadvantage so that's what I did versus looking at it as like oh my god what was me I'd never get out of here I look down okay hang on second hang on a second if I can overcome this if I can find some power in this some way to get through this that right there will be the fuel for and so I found great strength and suffering great strength in it because why through all of that it started to callus my mind over the victims mentality you had to recognize what you've gone through and that right there gave me pride I realized that very few people can turn upside down what I did I was able to turn upside down every negative thing in my life everything induce it for power is on the other end of suffering is greatness it's now over here so whole bunch of us we put ourselves in this great box and in that box there's no suffering in it so what we do is reach is we should be short to ourselves from greatness so for me for instance I was 300 and parents at one time in my life spray for cockroaches made a thousand dollars a month I was living in that box I was sometimes we go over the box that's all hell suffering storms avalanches tornadoes I don't go over there but I knew if I could do that [ __ ] mentally on the other side wasn't hurt 85 pound persons a Navy SEAL with you Ranger school only person to do this only person do that only person do this but that's do all that [ __ ] all that [ __ ] has to go through so you peek over the box when you go back in us all I'm okay being 300 pounds making thousand dollars but I'm okay over here because that hurdle is suffering suffering and when you're willing to go past suffering and see that suffering is one of the best ways you can crawl that you can overcome because you can suffer for the long term you can suffer slowly or you can go true okay and then experience what Sonia the soccer now the other side is when you start to really start your journey people think they start to join it does you want to out people who craves good with 100 years enjoy your real journey starts with you outside that box and you start climbing mountains start climbing mountains you think you're the top enough you go down there aside we think I'm here you look at [ __ ] there's another [ __ ] power it goes on just we get ready to quit you Crescent get and it starts to make sense to you them doesn't make sense to you and she be outside that [ __ ] box I'll type it so many [ __ ] people and what I say is not for everybody so many people don't have any clue on what the [ __ ] I'm saying because they're in this box and it's their brain the mind is a very powerful thing it has a tactical advantage over you and those your fears you know she has a charities it knows we know where to go so it will guide you away from that and that's why the mind always waited till you they'll always be until you [ __ ] rule you [Music]

Channel: Replay-Motivation

Views: 715,397

Keywords: motivation, success, David Goggins, David Goggins Motivation, David Goggins Latest, David Goggins Interview, david goggins best speech, the most motivational speech, powerful motivational speech, David Goggins - Push Yourself To Get Better Every Single Day (You Need To Hear This!), david goggins push yourself everyday, david goggins get better every single day, push yourself motivational video, push pass pain, motivational video, best motivational video, motivational speech

Id: Tnk73s4Vc74

Length: 19min 50sec (1190 seconds)

Published: Wed May 20 2020