Create Your Own WHITE ROOM | Classroom of the Elite

welcome to this video on how to design a harsh training routine or lifestyle like in the white room as depicted in the anime classroom of the elite the white room is a highly competitive and demanding environment where students are pushed to their limits to become the best in this video we will analyze the benefits of such a training routine and provide actionable steps on how to design your own harsh training routine benefits of harsh training routine before we dive into the actionable steps let's first discuss the benefits of a harsh training routine Studies have shown that intense training can improve physical and mental performance it can increase muscle strength endurance and speed as well as enhance cognitive abilities such as memory and attention in addition a harsh training routine can help develop discipline perseverance and resilience these are all important qualities that can benefit individuals in both their personal and professional lives creating a non-dopamine environment one important aspect of a harsh training routine is creating a non-dopamine environment dopamine is a neurotransmitter that is associated with pleasure and reward in a training environment this can come from external factors such as social media music or even the presence of other people however a non-dopamine environment is crucial for individuals to fully focus on their training and push themselves to their limits to create a non-dopamine environment it's important to eliminate distractions and focus on the task at hand this can include turning off your phone or other electronic devices training alone and removing any external stimuli that can interfere with your concentration now that we have discussed the benefits of a harsh training routine in creating a non-dopamine environment let's move on to the actionable steps to design your own routine Step 1 Define your goals the first step in designing a harsh training routine is to Define your goals what do you want to achieve do you want to improve your physical fitness mental performance or both once you have defined your goals you can then design a routine that is tailored to meet those goals Step 2 develop a plan the next step is to develop a plan this includes determining the type of training you will do how often you will train and what your training schedule will look like for example if you want to improve your physical fitness you might plan to do weight lifting and cardio exercises five days a week for an hour each day to create a truly harsh training routine it's important to incorporate a variety of exercises and training modalities that challenge both the body and the mind this can include high-intensity interval training hit Plyometrics resistance training and endurance training you can also incorporate mental training exercises such as meditation or visualization to enhance cognitive abilities Monday warm up 10 minutes resistance training 60 minutes cool down 10 minutes Tuesday warm up 10 minutes hit 30 minutes Plyometrics 30 minutes cool down 10 minutes Wednesday Thursday warm up 10 minutes endurance training 60 minutes cool down 10 minutes Friday warm up 10 minutes resistance training 60 minutes cool down 10 minutes Saturday warm up 10 minutes hit 30 minutes Plyometrics 30 minutes cool down 10 minutes Sunday rest day step 3 push yourself to make the most of your harsh training routine it's important to push yourself to your limits this means challenging yourself both physically and mentally one way to do this is by setting specific and measurable goals for each training session such as increasing the weight or reps of a particular exercise or improving your time for a particular workout however it's also important to listen to your body and avoid over training over training can lead to injuries fatigue and burnout which can ultimately hinder your progress incorporating rest days into your routine and taking breaks when needed can help prevent over training and allow your body to recover step 4 track your progress tracking your progress is important to stay motivated and monitor your improvements this can include keeping a log of your workouts tracking your weight body measurements and other metrics and regularly reassessing your goals and progress this not only helps you see how far you've come but it can also help you identify areas where you can improve and adjust your training routine accordingly in conclusion designing a harsh training routine can be a challenging but rewarding process by incorporating a variety of exercises and training modalities creating a non-dopamine environment and pushing yourself to your limits you can improve both your physical and mental performance develop discipline and resilience and achieve your goals remember to listen to your body track your progress and adjust your routine as needed to ensure that you are making the most of your training by following these actionable steps you can design your own harsh training routine and become the best version of yourself

Channel: Eg

Views: 10,803

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Id: 8fndhQvS0YI

Length: 5min 11sec (311 seconds)

Published: Sun Apr 02 2023