CHEAP Homemade Vegetarian Sausage Recipe You Won't Believe!

to make our own sausages all you need to do is add water to your pot just like you're making oatmeal and then we're going to start adding some sausage seasonings this is Bragg's Liquid Aminos it adds saltiness if you don't have Bragg's Liquid Aminos you can use low sodium soy sauce but I do like brags better it has a better flavor and then you're going to go ahead and add two tablespoons of neutral tasting oil this really only adds about five grams of oil to the whole recipe versus 70 some grams that you're going to have in a regular pork sausage I like to add maple syrup to my sausages because I always used to dip my sausage in maple syrup when I was a kid and now we add some nutritional yeast flakes if you're unfamiliar with nutritional yeast flakes this is what it might look like if you find it at a health food store or order it online and that's great because it has a lot of B vitamins and adds a lot of savory flavors we also want to add some onion powder I use a tablespoon and a half here and then you'll want to add Sage I like to do a heaping tablespoon of sage because I really like sage and then I do another tablespoon of Italian seasoning some garlic powder and also some cayenne pepper for a little zip once you've got that all mixed together give it a stir and make sure everything's evenly distributed and let it come to a boil once you get some boil once you get some get it boiling you can add your quick oats here I don't like to use rolled oats because just they say I don't like to use rolled oats because you can see them in the patties this kind of they kind of disappear into the Patty and they look more like a sausage patty so stir those up make sure they're completely covered and then once it sits and cools for a few minutes it'll look like this and this is how we make our sausage patties I use a two tablespoon cookie scoop to make my sausage patties and I put them on a tray set them a couple inches apart because I'm going to smash these down into patties and so you'll want to be want them to be a little bit apart it takes a few minutes to scoop all of these out it's going to make three trays like this which is about 45 patties when you make them you can freeze these patties if you'd like some people like to roll them into neat little patties I like to just smash them with my hands or use the bottom of a glass if you're doing that you might want to spray your hands or your glass with cooking spray so that they don't stick and again you can freeze the dough in the freezer and then bake these fresh they are better fresh so let's stick those in the oven once they've cooked for about 15 to 20 minutes you're going to want to take them out of the oven and flip them over and then you'll stick them back in the oven for another 15 to 20 minutes they're out of the oven they look so good they have all the sausage flavor that you want without all that cholesterol and fat that you would get from meat sausage you can serve these with almost anything like scrambled tofu or pancakes if you're looking for a great pancake recipe I just made some banana pancakes that were fantastic check this recipe out right here so good

Channel: Something Better Together

Views: 14,147

Keywords: Vegan Breakfast Sausage, vegan breakfast sausage recipe, vegan sausage recipe, how to make vegan sausage, Plant based sausage, plant based sausage recipe, Oatmeal, vegan breakfast, plant based breakfast, easy vegan recipes, healthy vegan recipes, vegan, plant based, plant based diet, easy vegan recipes for beginners, vegan for beginners, vegan gains, vegan dinner, how to make vegan breakfast sausage

Id: gvxpIAMGrHU

Length: 3min 24sec (204 seconds)

Published: Thu Jan 26 2023