CHASING 400: The Grand Slam of Ultrarunning

[Music] how was that section [Music] from a young age i've always just had an undeniable i guess unexplicable urge to test my limits to seek the best version of myself for me that has very organically come in the form of ultra running so i guess the grand slam for me was simply the next logical step in that process of testing my limits so i'm running four 100 mile races in 14 weeks first one will be old dominion 100 june 5th western states june 26th leadville 100 august 21st and then the last one the wasatch front 100 september 10th just find out so much about yourself in the course of covering 100 miles on foot and with every ounce of my being i know that i won't stop until i reach that finish line that 400th mile [Music] my name is justin kenner i'm from casper wyoming and i am 34 years old so i've been running since high school and then in college went went to college and skied for the club nordic ski team at the university of wyoming and then really got into the ultra scene trail running kind of found it late in college and then did my first ultra in 2012. my brother john was definitely the one who um i blame the most for getting me into ultra big mentor mine big idol of mine that started this whole process the ultimate goal from a personal level is to just get it done you know whatever whatever that entails i mean i don't concern myself with how fast i'm gonna run it or like racing people in a race too early i mean it's a hundred miles a lot can happen over the course of a day or however long it takes you as long as everything goes goes well physically and you know i don't injure myself i'm going to finish the grand slam this year being the first race i've done on the east coast there's always a lot more unknowns being being somewhere where you've never been doing something in an area you've never been to there's so much unknown with how my body's going to react physically mentally to putting these four together in the summer nutrition it it changes a lot based on the time of day how hot it is i'm gonna be sticking with as long as i can just liquid calories tomorrow so in the form of tailwind grabbing stuff at the aid stations that that looks good maybe it'll be something salty maybe it'll be something sweet you you look at like the six months that you put into it like then you're talking about doing a hundred mile race in a day i mean like six months versus a day i mean like where's the you know that's that's the experience for me not that i mean obviously the race is why you're doing that training but my why isn't racing my why is putting all this stuff together you know like your drop bags you know like this is this is this is the snapshot like i've tested all of this stuff in my training i wouldn't be using any of this stuff if it wasn't in my race i truly do believe that i could be finishing around 20 hours if everything's going great um which that's the hope but um yeah i'm not giving myself the option of finishing beyond 24 hours for this one so that's just something that i've got in my mind and i'm not gonna let it happen [Applause] the racers the crews the volunteers the race directors the ultra running community is is the same you know it doesn't matter where you're running in this country everybody wants everybody to have to find that success and will do anything they can to get you to that finish line may we have a beautiful day and may we all gather back here again later on with great stories in your holy name we pray amen [Applause] [Music] [Music] so in the in the course description they they mentioned that there'd be pavement they mentioned there'd be gravel they actually mentioned gravel twice in their course description the gravel roads were like packed gravel i mean they might as well watch that snow uh yeah i kind of want to switch my shoes like this this is just a lot of pavement it was definitely more than i was than i was expecting the course description um like i said informs you about it it doesn't tell you that there's like 80 of the course is what that is though i got myself into kind of not a negative space early on in the race but i did allow myself to get into a head space was like i don't care about 24 hours i just want to get the finish you know get it under 28 so i can keep the grand slam alive bit of the struggle bus that mindset kind of stayed honestly from like mile 30 when i switched out of my trail shoes into the road shoes really until probably about mile 86 i was just like i was just kind of like just moving along forward progress like i said never had a mindset that i wasn't going to finish but um kind of was turned off to the idea of being competitive but i think the biggest thing with the unknowns at an event like this is just being adaptable i mean being able to not let little things ruin your day just to be able to you know embrace the experience of what you're out there for you can either let those changes those hardships defeat you or you can just keep moving forward [Music] who's on my crew for old dominion his uh my mom and my dad the stalwarts of my crew obviously goes without saying i wouldn't be here without them but uh having that experience crew there is what i value the most that is literally what gets me through those moments is having that crew there just knowing that they're there at the start finish they're waiting for you the mental aspect of things is is huge i mean you hear all the sayings about like it's 70 mental and 30 physical and i have i have absolutely experienced that you reach a point where your body is physically exhausted but your mind just keeps you moving forward having cramps on my in my like abductors which i've never had before so i don't know what that's all about i am just so ready for that freaking sun to go down seeing justin set his goals and and you know support him in all of his training and you know all the trips you always want your children to set high goals set high expectations and you do everything you can to help them reach it you get to that point where they're like 60 miles in and you see the energy level that he has then you get this level of comfort knowing that he's going to at least make that time cut off so that he can continue the grand slam [Music] i thought he seemed pretty good yeah you know we want you know get you know it's coming to the next one yeah we can we'll hear that that'd be nice because he originally had said give me a head lamp here and he when she said you got two hours to get 10 miles and he goes don't give me the headlamp that'll motivate me to get better yeah like okay good [Music] my feet are freaking broken initially just thinking about it i it just seemed like a lot but i i just knew that because of how strong he is that he could do it i could see the the toll that that took on his body just the the pounding of of pavement which he was not ready for did not have any idea it was going to be like that i don't think i can really call it doubts but it was it was hard to see you know to see him go through some of that you see any snakes out there i did it wasn't until like 14 miles out so like 86 miles there was a aid station where i looked at my watch and i was a little over three hours so i was like little over three hours and 14 miles left i'm like all right i'll have to push but at that point i knew that the rest of the race was going to be on pavement so i was like well if you want to go get that sterling silver buckle to get under 24 this is the this is the time to do it yeah all right buddy [Music] all right buddy pick it up a little bit do it all right go go go there you go as you get into town as you got into woodstock they had the last aid station which was a little under two miles from the finish then you're just running through the town of woodstock you know it's middle of the night nobody's nobody's out there and so the only thing they say is to go to the next the next intersection where you see the flashing sign turn whichever direction that arrow is flashing are there signs where yes there's a flash flashing light that made sense i was doing that it was all good and then as i got to the fairgrounds where we started which was also the finish they had one of those flashing signs had one of those flashing lights pointing me into the fairgrounds and for whatever reason i mean they didn't have the the entrance to the fairgrounds um lit up or anything so i kind of was not that i was thrown off by it i think it was just kind of the fatigue of being on my feet for almost 24 hours at that point um for whatever reason i just kind of ran right by the the entrance to the to the fairgrounds and then um kind of the silver lining blessing in disguise was that they had a carnival going and i remember looking at looking out my right eye as i'm running by and i'm like i just passed a ferris wheel and watching him jog by the entrance into the into the fairgrounds and i'm like going oh my gosh and knowing that he was you know he's going to be within a minute of making it [Music] uh [Music] [Music] [Music] old dominion was june 5th and uh tomorrow's june 26th so 21 days between old dominion and western states valley to auburn [Music] recovery was pretty typical at least for me as as far as 100 miles ago about a week out i was still kind of feeling like a tingly sensation in my toes and i'm sure that's probably due to the amount of pavement and packed gravel i was on excitement would be a vast understatement i mean this is like i said this was the race that promised myself that if i if i got into western that would be the year that i would go for the grand slam and happened in my fifth year of putting in for it so adam will will pace me from forest hill mile 62 to rocky chucky my brother john will be with me from 78 rocky chucky to pointed rocks mile 94 maggie will take me from mile 94 to roby point 98.9 from 98.9 the plan is for all three of them to to hop in from roby point to the finish to be sitting here before the race i've been planning for for the last five years pretty surreal pretty awesome i think the big thing tomorrow is just gonna be like at old dominion is just heat management figuring out how to keep myself cool enough to keep moving forward [Music] i don't sign up for these always knowing that i'm going to finish if you did that i think that would take away a lot of the intrigue to doing it if you just knew like okay i'm going to finish this to start somewhere and know where the finish line is but not know what's going to happen between a and b i mean there's so many things that can happen so many things that can go right so many things that can go wrong i feel like that's something that i've always been pretty pretty good at is being able to race my own race not getting caught up with all the noise that goes around the race like western states [Music] [Applause] [Music] [Music] i'm john kenner and i'm justin's oldest brother so i mean i'm his only brother but i'm his oldest sibling justin talks about that that i'm the person that got him into all this in some ways that's true um i was the first to kind of do this hundred mile thing so he paced me up my first lead bill first and second lead mill and then i paced him at his first bighorn which was just the year after that so 14 15 and then 16 was his first bighorn we've done a lot of races together so we essentially like kind of ran past um like bighorn we've done that a couple of times now a lot of people get super emotional finishing races like this for me it was more emotional getting him across his first finish the opportunity to be able to do something like this um together to be able to run with him to be able to support him in these runs as often as i've been able to knowing that like that is a returning the favor as well because he's done that for me you know we do that for family and friends so often but in ultra running it's such a tangible you are literally there for me [Music] well we're on our way up to uh the aid station here and uh got about an hour and a half hour and a half mile and a half hike we should be expecting justin sometime let's see it's almost eight o'clock we should be expecting them probably 10 to 11 so somewhere in the range of two to three hours from now [Music] so it'll be western mountains versus eastern mountains definitely more of the trails and mountains that i'm more accustomed to more comfortable running in there will be a lot more actual trail for this one so running on single track i think there's maybe a grand total of like four miles of pavement for western states it's a little over eighteen thousand feet of gain and a little over twenty two thousand feet of descent i feel like my legs are ready prepared for that that quad beating [Music] definitely that last canyon started to feel it warming up quite a bit so i actually had a uh i don't want to go as far as saying it was a scare but it was something that that i was moderately concerned with up until robinson flat so like 30 miles in i'd been doing tailwind just like i've been doing all summer with the heat i was concerned that i was going to be sweating more than i typically do so i was kind of throwing some extra electrolytes on top of it i would have this urge of needing to go to the bathroom but like couldn't okay is this like kidney shut down like i'm like this this might not be good you know they asked how is it going i'm like everything's good but like in the back of my head i had that going i'm like oh my goodness ultra running you know 100 mile races it's kind of a microcosm of life you gotta kind of adapt and change um with the way things are going and um maybe it's because i've got too much electrolyte so i just completely stopped taking the extra electrolyte tabs and everything went back to normal i remember when i first told my mom that her eyes got real big and i'm like yep and that's why i didn't tell you during the race because you were already concerned as it was [Music] so the crewing is um it's a challenge and the the biggest thing to me is i want to be sure to have everything right for him because i know he likes to get into aid stations and get out as quick as he can and so having everything laid out the way he wants it i play a lot of that through my mind ahead of time i'll read his instructions you know over and over just to make sure that we're getting things some of the times everybody's asking him something at the same time and i can tell that that he's like whoa whoa wait a minute that's everybody's talking at the same time but i i love it you know i i love to be able to to help him and do do whatever i can to you know help him be successful in this grand endeavor [Music] [Music] that was just [Music] big reason for you know like obviously i've done a lot of 100 mile races with adam with my brother maggie's maggie's always been there with adam and so to just have have such close friends and more family present at this one really brings it a lot closer to closer to home and kind of one of the bigger reasons why i love doing what i do and i love doing this love challenging myself in these ways around people who want to share in that experience with you um so having the more the merrier is is always how i feel about it and just the fact that they're they're willing to give up their time hurry up and wait at aid stations it's not lost on me and it's something that i just appreciate them all immensely for and i know that there's a lot more people that want to be here just super excited to have have more people along for the for the experience for the journey and uh want them to get as much out of it as they as they can 307 [Applause] [Music] good [Music] [Applause] [Music] is [Music] adam did an awesome job pacing me from from forest hill to rocky chucky we've done a lot of races together we've had a lot of experiences on the trails together but that was like the first time that either of us had paced each other and it was still hot like the comments he was making like it's like holy cow it's still really hot and i'm like i'm glad it's not just me i'm glad that you can because i mean he's done some hot hundreds as well and he made a comment like this is the hottest i've ever been pretty worried john i would plan on drinking more than you think you are it's toasty so i mean yeah i never really felt like i cooled down really until you know like crossing rocky chucky and then even after i mean you're you're cooling down because you're in the river but um at that point it was just even once you once we got across the river like we dried off quick and it was still warm it was hot but i mean like you just remind yourself like it's not it's not just hot for you everybody who's out here is dealing with this um reminding yourself to not put yourself on an island that you know everybody's suffering it's not it's not just you [Music] i think we're we're out there roughly like five miles left it's not looking like he's gonna make that under 24 hour cut off but he's definitely uh you know gonna make that cut off to you know keep working on the grand slam which that's that's his ultimate goal it's been a pretty brutal day in terms of the heat and you know of course he's he's running with his brother right now so that's you know a little extra boost there [Music] one of the big things that always keeps me moving forward in those kind of darker moments is the amount of time the amount of energy that i've put into into doing this and just being mentally prepared physically prepared in the back of my mind always is just the people family friends that have helped me along the way [Music] and on the top of the track a wyoming boy through and through wearing bib number 307 that he wears for all the people of his awesome skate [Music] [Music] leadville was known for the gold rush and the silver rush when the mines weren't producing gold and silver anymore leadville was headed towards just becoming a ghost town and that was when they had this idea of starting this race series you know back in 1982 i think was the first year that they did it this race series has done a lot for this town for the community leadville it was the leadville 100 that you know like i saw my brother who's always been that mentor figure for me like saw him really struggling here i'm like holy crap this is like one of the strongest dudes i know he's at his limit that was where it really kind of struck a tone for me was like i want to do this like i want to do leadville sometime but like i want i want to try to run 100 miles i want to do it going for my 900 now so there's my crew dog that's definitely making it sweetie hi henry here's the crew dog yep so there's the addition to the crew this week the build up this summer has been not exactly what i expected but in a good way i mean like the time in between western and leadville has has left a lot of time for reflection and left a lot of time for recovery for my body kind of both mentally and physically to where i'm at a point now where i feel i i i'm feeling really good um physically mentally each race like the build up you know like first race it was just mom and dad knew second race it was maggie adam my brother my parents and then different friends nathan and then katie john's girlfriend now it's my whole freaking family [Music] it's it's so hard to put into words how cool it is being back at leadville you know like tone this line for myself where it all kind of started for john and i to both be doing this at the same time same day really just adds to the excitement [Music] [Music] i was very giddy when i was packing drop bags for leadville just like i had packed some cool gear cold weather gear for old dominion and western just kind of been optimistic trying to wish some some good things upon me and upon the other racers that we were going to have some cool weather but obviously it didn't happen at old dominion northwestern but um had a good feeling that it was going to happen at leadville and like i said it was just giddy to have some cold weather gear and actually actually use it because i think more people tend to perform better in cooler weather and it was definitely was a lot colder than i was expecting it to be in that outward bound area just kind of right there in the middle of everything i think that cool air all just dipped into that valley and made it a little colder than i was expecting but it felt refreshing felt rejuvenating definitely didn't feel as many aches and pains that i sometimes feel when it's when it's hotter out so yeah it was very welcome weather [Music] [Applause] [Music] there's multiple things that are challenging with leadville obviously the fact that you're at 10 000 feet so you're at elevation for the entire time aside from hope pass and some stuff over sugarloaf pass it's not super technical so it's a very runable course and i think that's what can kind of get people into into trouble with it is um they go out to go out a little bit too fast realize the oxygen debt isn't going away because you're still at that elevation for the entire race as you're fatiguing your muscles are fatiguing you've still got that lack of oxygen [Music] the elevation gain that you get over leadville is around fifteen fifteen five it's an out and back two pretty significant climbs so up and over sugarloaf pass then the other big climb that people always talk about is you know going up an overhaul pass 12 600 feet right near the turnaround fortunate to go up and over that once and then you get to come back [Music] [Music] a very iconic stage of the race breathtaking views i mean both physically and psychologically because i mean you're at 12 600 feet and just views for days i mean in all directions there's some pretty fun aid stations on it the aid stations they have right below the summit of hope pass is really cool i mean it's hauled in by alpacas and llamas and it just gives you an idea of kind of the technicality of the terrain it takes a super dedicated group of volunteers to go there that's an area where i know that a lot of people that's their biggest struggle with leadville so to just see everybody at those limits still going with all the reason in the world to not be going just that sheer power of will that each person has we see people in that pain cave and that well either defeating those limits or succumbing to them [Music] it's not as fast i was looking forward to seeing john coming back on his way back towards twin lakes and that was kind of my motivation at that moment was just i was gonna see my brother soon it was uh it was just nice to be with somebody again and uh obviously be with my brother um kind of in that situation of both of us being in the same race but still you know hiking up hope pass i mean it was like kind of just deja vu all over again back to 2014 and 15 when i was hiking up it with him i'd run leadville before twice um justin had paced me the two the two times i ran he'd never run it before um so he knew a ton of the core since he'd paced a bunch of it plan wasn't to run it together and then we've kind of caught up with each other at 50 miles and ran essentially paced each other for 50 miles of that race too so [Music] racing together is different than pacing together but in some ways in some ways it's not um when we have a relationship like we have it's i guess some families might get real competitive in that situation but for us it wasn't it was just like i was happy to see him i was in a low place when he when he found me we we lifted each other doing that one together was big because leadville holds a special place in my heart [Music] so [Music] this right here right here go down here and there you're in there all right yeah you're welcome god this is silly there's peaks there's valleys there's long dull sections where you're just like thinking about what in the world am i doing out here like how many crap it's been you know 18 hours and we're still still doing this i mean just this is hard this is really freaking hard it's hard because because i put myself in that situation and i prepared myself for that situation and that's and that's why you do don't do it thinking it's gonna be easy you know like in those moments when i'm low like you know you're fine it's not it's not getting worse it was good yeah we had a good time it was fun lots of laughs yeah we kept we did we stayed pretty true to the like walk the hills run the flats run the downs so they stayed they were they were good turmeric pills i just go back to again i'd like the support system that i have and the faith in in myself and my ability and like the fact that i've i've put in a strong body of work to get me here i know i don't have like what a lot of people would consider like an elite speed but what i do have is i have an elite support system um that has gotten me to this point i feel like i've kind of just got an elite grit just keep moving forward when it would be so much easier to just stop [Applause] one more challenge okay just empty that coming back from may queen i mean so we had just just under 13 miles to go and um looking at my watch nathan's looking at his watch and i'm like well we're gonna need to be averaging a little bit better than four miles an hour to get back under that 25 hour which we hadn't done in a while there was a little bit more of a sense of urgency i think on my end than there was john i think john was just in a place mentally there where i think he was there but not like all there and we we're all there's always a point in these races where somebody's it's that was just his time at may queen i don't think that he really understood like okay we're we're kind of under the we're under the gun here if we want to do this sub 25 get the big belt buckle you could tell nathan wanted to go and i was like nope we're finishing this together like doesn't matter if it's 25 hours in one minute we had we had kind of already made that decision not really talking about it that we were going to finish together just around three hours at the finish line it's like okay well it's becoming a lot more real if we want to do this we're gonna need to kick it into gear that moment of like starting that race together and then continuing and being able to cross that finish line together was a really really emotional moment couldn't imagine a more fulfilling experience it's not at all how we'd both kind of plan for the day to go can't imagine a better scenario for how the way things ended up going around [Music] that was a pretty indescribable moment the way that it happened was just i mean like i mean it was like literally the stuff like storybooks are made [Music] so [Music] cautiously optimistic with how i'm feeling for sure i definitely don't feel as tapped out as i did after old dominion or western i don't know what that is i don't know if that's just kind of accumulation of build up from the summer the body responding to the stimulus the stress definitely feel rested feel recovered so excited about the prospect of that and the prospect of this being the last one the last of the four i mean i've always taken an approach of you know taking it one at a time trying not to fall on that trap of thinking about what's ahead i mean everything's in the rearview mirror and there's nothing really in the too near future of what's next to come so i'm excited to see what maybe that might trigger in me tomorrow i don't i don't know what's going to happen [Music] so [Music] the familiarity is definitely good you know doing it in 2019 but sometimes that can be not so good because you do know what's coming thinking about a hundred mile race from the start is like that's it seems pretty monumental just kind of tackling each section as its own entity in the progression of getting yourself to the finish line is kind of how i've always attacked it [Music] [Applause] [Music] [Applause] [Music] [Music] the start right here in caysville east mountain wilderness park 4 000 foot climb in the first four and a half miles so it's right in your face it's right there it's um it's there for everybody [Music] 24 000 feet of gain and then a little bit under that for descent definitely the most of the four for the grand slam the most of a race that i've done it is a very pretty course i mean it is very accurately depicted as 100 miles of heaven and hell if i had to describe the hell section it would probably be between 32 miles and 46 47 miles there's just no no reprieve from the sun no reprieve from the heat there's really no cover yeah it's just really hot i mean i remember that section being really hot in 2019 looks like it's going to be even possibly a little bit hotter tomorrow can pretty confidently say it's probably not going to be as hot as it was at western the whole family is going to be here again minus the nephews and niece they all have four different pacers so brother-in-law chris will be pacing me then phil big guy that planted the seed and you know the the grand slam paced him here in 2017 and his last leg of the grand slam so being able to get to run section of course with him that'll be super fun and then john will pace me from brighton and then my sister jen is going to pace me planning to face me from top of the wall beyond words beyond blessed to have the tribe have the people that i have with me along for the journey it just makes it that much more fulfilling and that much more you know like motivation to keep keep moving forward [Music] there's a point where you know like you could just i mean and i think about it like i could just be done you know like i'm fine but you realize like yes it hurts but it's not getting worse can you bear this pain can you bear this feeling for x amount of hours and get yourself to your end goal the overwhelming answer for me has been yes i can because it's it's it's something that i crave i i search for those moments i crave those moments where i can where i can truly challenge myself and feel you know like the most alive [Music] in those moments challenging myself and surrounded by like-minded people in beautiful surroundings like there's nothing better there's nothing better you know there weren't a ton of lows i didn't have like i had at leadville you know of thinking about what's what's coming i guess maybe that's because i there's nothing really in the foreseeable future here um so just being able to stay present was was a lot easier at this one because uh there isn't anything planned in the foreseeable future so yeah really no lows i mean just like the usual kind of like lord this is hard and it's still x amount of miles from the finish i'm just like but nope stay present and phil did an awesome job with that like just keeping me present and he's like think about it as 355 miles of 400 i'm like i like that phil that was that was really helpful so then as the race kind of progressed was like all right 360 of 400 375 and 400. there were sections that definitely the miles just seemed to tick off a little quicker because they were but and then just sections that just drug on because of the terrain and just the brutal the brutalness of it you know i try really hard to not let doubt like self-doubts or anything creep in to creep into my head but i mean like to say that there weren't any doubts would be would be false um i mean because i mean there's just so many things that need to go right for you to get to the starting line at an event like this let alone get to the finish line i mean it's a perfect storm of events that leads to that happening getting to the start line getting to the finish line so like going going down the face of those mountains like there's consequence you take a step to the right you know take a little misstep to the right or the left and in different sections and like your side of a mountain and you're sliding down like maybe you break a leg maybe you twist your ankle and you have to be and you have to be done having that you know kind of faith in yourself and and your ability it's it speaks volumes it gets you places and um yeah i think just having that faith in yourself um to kind of outweigh any doubts that might creep in is is huge [Music] it would be so easy to just stop you know end the in the struggle in the pain but you it comes down to a choice like okay how how important is this to you because like i said it's it would be so easy to just you know like end the struggle and and end whatever pain you're feeling and just just be done you know and it's it's it's over meaning you get that instant gratification of okay it's over like i feel i feel better now that i'm done but then how long do you have to live with that then you know like how long does that last that's not something i want to find out [Music] [Music] before this summer i had an idea in my head of what this experience this journey would mean to me this 14 weeks i can't describe it any better than to say that that idea was completely blown out of the water everything surpassed my expectations everything it was about so much more than just running for 100 mile races in 14 weeks first thing that comes to mind is the even stronger connection it created with my family then there's the deeper connections i was blessed to forge with my friends who so graciously sacrificed their time to be a part in the excitement i have to repay those wonderful favors from the bottom of my heart i simply cannot express my love and gratitude towards each of you there's just so much that goes on so many sacrifices that brought all of us to that 400th mile the microcosm of living a life in a day that ultrarunning provides and how running has shaped my life to become such a huge part of me and how it makes me reflect on my time with running and how it has changed [Music] coming to the realization that chasing 400 was not the end but merely a checkpoint in my journey and carries with it the unbridled excitement for what comes next [Music] so who are you how old are you justin kenner 34 years old almost i'll be 35 next week but um and i am a grand slammer [Music] so [Music] [Music] [Music] and i s he goes man it just hurts when i sit and i said well if it hurts when you sit does it hurt anymore when you walk no it's the same does it hurt anymore when you run and he said no it's the same and i said well if it's all the same hurting then you might as well run because you can at least get get it over with faster you know and he kind of looked at me and kind of smiled and shook his head and got up and took off you know

Channel: Bree & Jeremy

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Keywords: nick bare, bare, nick bear, bare performance, supplements, training, training plan, university, marathon, half marathon, marathon training, half marathon training, half marathon shoes, running shoes, marathon shoes, best running shoes, training shoes, best shoes for half marathon, best shoes for marathon, run a marathon, 5k, 10k, run, nike, brooks, hoka, saucony, nike vapor fly, kipchoge, running form, western states 100, trail running, ultra, 100 miles, 100 miler, running, documentary

Id: 6GwDc84ZIAA

Length: 54min 1sec (3241 seconds)

Published: Sun Mar 20 2022