Big Arm Workout, Tips, Positioning, and Angles with Seth Feroce

[Music] [Applause] [Music] what's up everybody the favorite with Dean there we go from Florida it's nice down there I've never lived there wait to [ __ ] but we're here we're going to do a solar earth now we're going to do an arm training video he and I did a solar training video tutorials it's a tutorial based where I'm going - we're going to train together pretty intense but then we're also going to be pop the way through the workout so do you guys understand like what to look for whenever you have two people that just look great naked really easy to see and explain how things work we're not going to not here no later alright so we're gonna do the work out this work that's not like an offseason type workout not thickening we're going to please guess pay attention for all the peeking exercise we're going to talk about bicep Peaks what the field what to feel when you're working working certain exercises so we're going to do a normal warm-up whenever I say normal warm-up do anything just to start pushing blood into your biceps and triceps the way we're going to run this workout is is we're going to pick two exercise we're going to pick a total of eight exercises so we're going to start with saint preacher curls and wrote press down we're going to superset back and forth by set then a tricep and a bicep than a tricep bicep tricep and then move on to the next two exercises for biceps and triceps the reason that I mean I personally like grouping them together advising tries I do super sets but just because it's good mentally I look great and get bigger both get a stick arm pump I do I do it all the time no like 95% of the time that's how I train arms I mean that is originally like how the pump cover thing happened right whenever you get a huge arm company take your hoodie or t-shirt up and look sweet where it came from everybody knows that feeling but no that's how we're gonna run so this is a perfect way to explain the whole like the my warmup like my warmup I have to have a sweat going and my arms have to be pumped that way whenever I start with my two exercises I am [ __ ] pumped I'm ready the Bloods flowing and the pre-workout has set in and I'm like okay and I'm able to rip into the work sets that way I'm not just like it doesn't take time for me to warm up with my exercise by the time I hit my first exercise I should be warm and [ __ ] moving that way the workout doesn't take these long you can do three work sets on each exercise and move on [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] got a little bit of a pump gun we're gonna work in and start off with machine preacher curls and then we're gonna do rope quest downs we're going to do a little heavier so you don't see me whenever I do Road tres downs okay there's three heads to your triceps two to your two heads your bicep if there is a million different ways to do rope pressed outs like your posture how you rip your hands do you put your knuckles to the floor there's so many different ways to do it so when someone puts in their workout rope press downs I'm like holy [ __ ] like there's seven different weights you saw me warming up like I'll just push further out I'll come closer to my body I'll do three quarters of a rep for all do three quarters from the bottom up like 30 different ways to do it so here's my family's I want to exhaust my triceps I want to push as much blood and all three heads now if your lateral heads lacking in your latter event see what you can do to feel it will go through couple and we'll demonstrate once we get naked here so you can see how it works but that's it so whatever me personally so there's a mirror right here in front of this preacher bench we were able to see yourself when you're doing the dirt you're pressed down I'm not looking in the mirror to be like huh look how good I look upset you know I'm looking to see how my body's functioning and if the what I'm feeling is actually working because if it's if it's working that I'm doing if I see it working and I'm doing it I'm like oh man this is working let's continue to do it so when it comes to doing anything with your biceps on a barbell EZ bar curl things like that or a machine like this the wider your hands are from a general standpoint but why does your hands are the more inside the bicep you're going to work the closer your hands get the more outside the bicep you're going to work so if this is our first exercise and I have week outside outside head boy biceps I'm going to do a lot of Close Grip chef have weak inside I'm gonna do things a little bit wider all right so with this you'll see me we're going to do two warm-up sets just push blood if and then we'll probably do three work sets or five sets total to warm up three work and you'll also see me like at the end I'll start to do I'll lower the weight and start to do one arm again when you start to do one arms how you position your hand which will demonstrate here in a little bit you'll see how it all function okay so we'll dive right in and just go [Music] [Applause] [Music] [Applause] [Music] the different positions that's what I'm talking about so once we take off the hoodie I'll demonstrate which cut to the bicep your which heads of the triceps are hit and as you're doing or which where it places emphasis [Applause] [Music] [Applause] [Music] [Applause] [Music] you see how his elbows are in a fixed position as well do not move if you the less you move your elbows the more isolate you're going to feel in your triceps even in this position even though he switched Coburn's in a fixed position not much movement [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] you'll see that he's twisted his nut goes down to the ground he's working a lot more you got lateral head and whenever you go into this position I was pushing it more torque and more further out a long head of the tricep that's just bottom part the back go through a lot you'll feel all the tension lighten the weight a little bit elbows in a fixed position and you kick your knuckles to the ground look at my lateral head point to my lateral head like dinner so whenever you're here and Knuckles down the lateral head gets work right because I do feel it in there okay so we're here we start off lateral head that's all I'm thinking I'm working my overall tricep and an item okay lateral will squeeze that [ __ ] push blood up okay then after I exhaust them until I can't really get a full repetition down I'm gonna step back then as I lean in like you saw me I'm right here I step back and lean in now yeah this right here is just pulling like crazy I feel it and then I'm here push so there you're hitting your long hat and remedial head right there this whole this whole stretch down here elbows in a fixed position so with that now we're able to say just pushing a ton of blood and the overall pin to the SAT the quant of the arm so big thick triceps all we're doing pushing blood lad overhead and then step back forward longhand I feel that way because like this only goes up to X amount of weight on yours it's not very jelly crazy heavy but it's a great way to just be able to do [ __ ] 20 30 reps 10 this way 10 that weekend this weekend that way just pushing blood so the same thing now elbow placements going to play a huge role in this as well notice if you look from if you're here so notice how his elbows are a little kicked out okay go keep doing it keep going do your reps keep going now if we have him really stick his elbows in there there is going to be a lot more emphasis placed on his lateral head like the closer to Tiger your elbows gift like you want to just kind of jam them into your sides you'll feel the tankards you'll feel it all start to push in there okay it's just - navin otherway to add a little bit more intensive so you'll see it's still a tricep press down with the road but now we're going to stretch you'll feel it insert all the way up here come over here you're gonna feel it pull right in there and you'll feel it stretch all the way down to your media web so the medial heads just that little guy right there on the bottom you'll feel it all stretch right there so ways that works in my head is whenever I'm doing this exercise and I turned it back like in the right lady you can see it like you can see my tricep leave all the way into my tie-in right back in there so whenever I'm there like this Mike ah there it is long head lateral head it all ties in right there so whatever do it that's what I'm thinking about I'm thinking about that big thick meaty tricep in the kaga it's all my head's work looking good naked preacher cause it's gonna be my last center we're gonna do a drop somewhere through straight set with just this and before I got to get my gate 210 I'm going to drop the weight I'm going to do someone arms now whenever you're doing this on a preacher bench as you could you watch the clips we were just filming a beam and I going back and forth you want to keep your elbows in nice and tight okay if you let your elbows go out you won't feel the same emphasis on your biceps you know see me and be most we keep as we're doing this you keep readjusting because this the tiger your elbows stay the more emphasis you place on your biceps so don't seem to do this you'll see me do reps and then all set on like kind of readjust myself so that I keep emphasis on my biceps [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] see I was turned out when he's turned out like that he's gonna work more the inside see as he's turned out they'll work more the inside the Bison you've seen it there you go it works so we just went through - an easy exercise pretty basic exercise but you saw the number of different ways to do them so take some of the tips also take the time to experiment with yourself and that way you can learn make make make the connection in your mind and also make mental notes that this works this doesn't work doing this do this don't do that all that [ __ ] usually a video from the unit oh yeah and you found my said the guy has her before when we really higher for concluded do it yep pretty slow that need to try something different heads and trusts you see that a lot of lines everybody you see it one way to do it is not one way to do it remember this this is not [ __ ] powerlifting benchpress there is more than one way to do this like powerlifting benchpress you go down and then you come back upwards one [ __ ] way to do it this is bodybuilding this is look good naked training this is you know like this is where this so that it's not like this is not the only way to do there's a bunch of different ways and our goal here is to get you to feel this [ __ ] so that you enjoy working out you feel better you look better than making all the mental progress and physical progress as you go through this of your journey [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] bending alternating dumbbell across one of the best overall our bicep development exercise you can do you noticed as he was there he was still staying pretty script and then as you begin to fatigue a little bit of use heavier weight you'll start to get a little bit of a rock okay a little bit of rock is okay as long as they're not the elbow that's good elbow placement if you start to swing this then you start to cheat a little too much and if you're not an experienced lifter or like you're not in control the weight and then [ __ ] hurts itself yeah being just asked me if I stay higher with them me personally like as I've gotten order they little Creek's in my shoulders and elbows I don't like to go as heavy I'll go up to like 225 and I bring it a little closer to my chin in my teeth and I almost feel like a skull crusher it's like a cross between the skull Crusher's and a closed round you'll see me I'll work up to finish like 225 and still keep it close to my face and then and then as I fatigue I start to bring it down there and it's gonna close for events so I break down to my kid and as I worked up the elbows get in tighter the tighten your elbows stayed you'll feel the difference of what tension hit for the lateral or your long penny as you kept your elbows out and as they begin to work themselves in yeah did you notice it like yeah so as you go up as it moves closer to your face you'll feel more in your lung head and that as you come down and kick your elbows 10 more the lateral oh yeah bro I like you come in here to training like relatively hard like at a different gym oh I can't [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Music] we're gonna move on to dumbbell hammer curls now and everybody's arm workout whether you're bulking or cutting or whatever the [ __ ] you're doing you have to put in either dumbbell hammer curls or reverse grip barbell curls I get to give it they're great for overall bicep fitness for arm bicep tie in and just the overall outside look here like whatever you're doing hammer crows hammer curls are known you have like you just go straight like this or you go across the body whenever you go straight like this you're going to play such emphasis on your lower bicep thickness like this area right here okay because whenever you're doing hammer curls this is all the further we want to go right here we're not going up here or nothing like that so that lower bicep that Detective thickness thickness thickness you cross the body obviously we're going to start working in a perform a lot more okay both isn't working overall arm development but the second that you cross your body's brachialis for arm bicep thickness that's what we're working what do you think I'm going to say now doing both [ __ ] so try and both see what you like me I usually do two and two two sets of across the body two sets of straight or if I'm feeling froggy and just want to do one that's what the [ __ ] I'm going to do me one of my favorite things to pair these with it's like an overhead tricep extension whether you do one arm or two hands if you do two like I don't go too heavy these just simply because my right elbow [ __ ] when unless I'm running a bunch of [ __ ] gear hurts so right now it hurts so that's one of my favorite exercise to pair it with a lot of this is going to be placed on your medial head your long hair great exercise for triceps so you can also do it you made a good point are you doing with on the with the ropes so your ports will download the pull up top will do demonstrations you don't just some not like the air air set oh yeah [Music] [Applause] [Music] notice he's literally going up right to here right there so overall bicep thickness you see it you see pullin right there feel the power see the four on the brachialis now cross your body on the next one there it is see right there don't let them hang there for a minute whenever let's um hang there it's gonna stretch the [ __ ] outta right here and Bloods just flown like crazy then do one or two more reps and you're done you bailed it out Harsha so whenever you stretch him out whenever you just let him hang like plus that weights just gonna pull like crazy on your biceps you also saw me on alternating dumbbell curls you saw me spinning the dumbbells in my hand whenever I come back up and said just fill it up with the crazy amount of blood and then try and do another couple reps and you'll feel that you'll feel the burn you'll filled up all the blood pushing harder [Music] [Music] [Applause] same cool like we were talking about earlier with the ropes pulls in that same area right there big nice dick back to the arms you can do the standing or seated I prefer standing I feel a little more solid when you start to move up into some heavier weights sometimes it's safer to sit down so you don't kind of like puts a lot of pressure on your lower back please for me it does prefer understanding either but when I think anything to correctly grow up standing you know shoulders are they also engaged yeah well I like both well like you said I think in the circle like I used to do these with like the 130s back in my early 20s and I'd always be him seated on on that wake there so that way I'm able to kind of dig myself in you go behind me see I like to buy the dumbbell it doesn't do dumbbell won't touch the best great my self-confidence [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] similar to the overhead tricep extension say anything with the rope start from the low cable or the low pulley up get over you're just gonna be put a little more stress on your tricep you're going to fill the pool with the constant tension from the begging so take that me personally I go a little bit I guess I would say I go a little bit lighter in the weight and I stay in control I start doing a little bit more kiss ball a short-ass with my tight pants and long shirt now the same thing with the growth whenever you're doing it from a high pulley like whenever I pull straight up or puts my knuckles to the ceiling because people yes it's like all you're going to do is you're just going to feel different tension so it is it sucks it as all similar exercises I would say if you don't have a lifting partner they call it meet like Dean just grabbed it from me when I was up from the floor I'd say do it from right here that way you're just going to get a good lean into it forward and press like that and yeah similar exercise to see the rangas you're going to feel you're just going to feel the tension being pulled differently on your tricep very slightly so work with the toy with it I will say this gym etiquette do not slam the cables case in point that one I didn't do that [ __ ] that was not me legitimately but that's exactly how cables did Jim to get [ __ ] up and you're like aw you know I pay my dues all that happens [ __ ] bro right now we can't use both and nobody can do a cable crossover from here if the cables broke so gym etiquette don't be a death that's lemon await the finish officers and due to isolation exercises we're gonna do spider curls with the dumbbells you can use a bar go we're gonna do them though spider crows chest on the bench my name Khan bench like this so therefore your arms the free hanging in here you could do them one at a time with Dumbo's or you could do them two at a time with dumbbells supinate your hands with a nice twist and again you'll see me spin my wrists so my arms get more blood or if you use a barbell you cease barbell you with the bar bow you'll feel your your hands turn out a little bit more and you'll push the bottom with songs on your lower bicep and then we're gonna finish tricep across the body one arm nice and smooth we want to put a lot of emphasis on our lateral head I'm looking right at myself from the mayor so I can see it all working so if you see me start to move or shift that's because I want to see what happens whenever I move or shift my body or what I feel like like you'll see me do it you'll see in other videos you'll see me do it so this you just looked at my feeling make sure that I'm making the connection with my mind and muscle and what I'm feeling is what I'm seeing but what I'm seeing is what I'm feeling and also they're like this so the goal is isolation I'm not trying to I'm not trying to build a stupid amount of mass I'm just trying to sculpt the spot my triceps begin you'll see me through five this way seven this way ten this way fifteen this way just trying to exhaust the tricep exhaust a muscle and then I can feed it later and then it's give it all kind of good [ __ ] right [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] all right so that's the workout thanks for watching also thanks for voting this we did this video based on the hole that we ran on our Facebook through bats and such Facebook group so if you're not a part of it no joy you're not allowed to be a dick in there it's all positivity [ __ ] [ __ ] No so in the comments make sure you ask questions make comments good bad ugly go [ __ ] yourself if you're going to be a dick but we want to know that what you want to see more of Dean and I are going to be doing these tutorial videos for everybody to learn yeah so enjoy life would be an [ __ ] make sure you show your baby you're nuts gonna like [Music] [Applause] [Music]

Channel: Seth Feroce

Views: 1,008,118

Keywords: Arm Workout, Bigger Arms, Arm Training, Seth Feroce, AAR, All American Roughneck

Id: yyBMKH1Rm78

Length: 31min 24sec (1884 seconds)

Published: Wed May 22 2019