Beginners Guide To Meal Prep | Low Carb Fat Loss Diet

what is up YouTube welcome back to my channel as of today I'm officially 3 days out from my Beach vacation which means that my diet has changed up considerably what I found in my experience working with clients and myself is that if you want really quick results really fast a low carb diet is the best way to go and that is pretty much what I'm going to follow leading up to vacation I wanted to go ahead today the goal of this video is for me to show you every meal I eat how I prep it some reasonings as to why I do certain things I do and so on and so forth so I really think if you want to see exactly what kind of diet you to implement if you were doing a low carb diet this would be a really good video to start with you might learn a thing or two and take something away from it so if you guys are ready to see exactly how I plan on dieting to get beach body ready then uh I'm going to show you let's do [Music] it now guys a little disclaimer meal one for me or the first thing I consume in a day is not technically a meal it is as important to me as getting in an actual meal but this I think is really where I started noticing my most gains at was when I started implementing intermittent fasting into my regimen so every morning what I do I wake up and have a little water bottle and I'll fill this up with a few things first thing I'll do is now this one I don't do all the time I try to do it every day but sometimes I just don't really feel like it apple cider vinegar is really beneficial in the morning to jump start your metabolism there's a host of other positive benefits associated with drinking this you can can look it up and Google it very healthy here guys I implement this as often as I can it tastes terrible though so I try to mix it in with my Branch sh aminos to give it some different flavor that way it's not just straight taking a shot of this stuff and then right now I am cutting so I use right now rule one lean five fat burner and I'll put a scoop of this in as well with my morning shake to kind of jump start my metabolism and get everything revved up and going for the day and then last but certainly not least what I like to do is take some pure aminos which is Branch Chan aminos mixed with caffeine and put them in my morning drink as well do approximately two scoops first thing in the morning that gives me 8 gram of Branch chain aminos in my system that way while I fast my body is most likely going to prioritize fat loss over muscle loss and that is one thing I plan on making a full video covering why you should supplement with Branch chain aminos just real quick to sum it up for you when you're in a calorie deficit and you spending prolonged periods of time in a fasted state which typically I do 16 hours of fasting 8 hours of eating or a better way to put that would be 16 hours of fasting and 8 Hour eating window so I eat all my food within 8 hours your body's going to be looking for to get energy from now it has two choices it can go for either the muscle on you or the fat on you is energy but Branan aminos mimic actual protein without actually consuming protein your body looks at what it has available it says we have plenty of branchin amino acids we need fat for fuel and not protein so it won't go to your muscle for those essential aminos cuz you're already supplementing with them hopefully that makes sense yeah I start my morning off like this every single morning and I actually have a new flavor of puramino in right now the grape Gatsby it's actually new I have not tried this yet guys they just sent this one to me so so real quick we'll give this a shot and as you can see I got my team dry scoop shirt on if you're new to the channel you might don't understand what that means but basically what dry scooping is is taking your supplements without any water and what I'll usually do is after I have my morning drink what I will do later on if I want more bran Amino is I can actually take this get a little dry scoop here and dry scoop it I've never actually had this flavor yet so it's going to be a little flavor review too guys you ready let's see how she is grape Gatsby 3 2 1 m w wow good stuff nice grape Gatsby I'll take it how would I rate that flavor much like a good novel I'm left feeling satisfied and yearning for adventure all right guys enough with the jokes I think you get it that's how I start every one of my mornings off and I usually fast until about 2 p.m. and I eat up until 10:00 p.m. and that is my eating window now these times can vary depending on if I have stuff going on whereas some days I might break my fast at 1:00 p.m. 12:00 and you know end it at 8 9 or 10 just depends on my schedule guys but for the most part I am fasting and I felt like this has helped me a lot if you follow anything else on my channel you know I do eating challenges and all sorts of stuff where I consume large amounts of food and this has helped me probably been the biggest single game changer in everything I do has been implementing intermittent fasting so if you have not been trying this make sure you give it a try cuz I'm telling you guys it simplifies this entire process and really helps kick in fat burning mode and real quick guys if you plan on supplementing with Branch Shain aminos I am sponsored by pure bolics but I take their supplements every single day I take pure aminos every day regardless and place in my coffee two scoops every morning it goes right in line with my fasting so if you guys want to save a little bit of money use code r J F10 at checkout and that'll save you I want to say 10% and I think you get 60 servings shipped to your door for like $30 so that's one of the best deals you're going to find on Branch aminos and it is a company I fully 100% stand behind so that is basically my meal one guys that's how I start my morning off it is now officially 12:20 we'll give it a little bit of time and then when it's time for me to break my fast I will check in and show you guys what meal number one is going to be okay guys it is time for meal number one let me show you exactly what we're going to be working with so meal number one for me is going to be a pretty simple meal to prepare what I'm going to do is have some beef flank steak for meal number one I like to keep meal number one full of fat and protein mainly with minimal carbs if I am having carbs I want them to come from vegetable sources so I'm going to mix some three pepper and onion blend in here to give it some added flavor little bit of fiber and micronutrients as well as some white mushrooms while I make this we will also be adding in some extra virgin coconut oil to get some of those healthy fats medium chain triglycerides really good for overall brain performance cellular regeneration function brain health all that stuff guys look up the benefits of this stuff it is extremely good just make sure when you're buying it I know I say this a lot in previous videos but I would hate for you to buy something that you weren't getting your money's worth out of make sure it's extra virgin coconut oil make sure it's unrefined and also cold pressed and I'm going to start off with 8 oz or 224 G of flank steak now I'm going to go ahead and cut this up way out I'll show you that process and just keep in mind guys as we move through the video I won't be labeling exactly what I'm eating but at the end of it there will be a summary with everything that's in the meal plan calories macros and all of that so wait for the end of the video If you're looking for exact quantities and exactly what's on this plant all right guys I went ahead and grabbed my food scale I'm just going to send it off the side cuz the first thing thing I'm going to do is start getting this flank steak chopped up now flank steak if I look at the macros here per 4 oz or 112 G there's only 7 G of fat and 24 g of protein no carbohydrates I opt for this it's a little more expensive but flank steak is the leanest cut of red meat you can buy or let me rephrase that the leanest cut I know of that you can buy there might be something else out there but if you want your red meat fixed you don't want too much extra fat this is the way to go so I'm going to go in here even though I know this weighs more than 8 oz I'm going to probably just go ahead and cut the entire thing up that way when it comes time for breakast tomorrow I will have it already readily available all right so I'm going to go in here and use my meat shears if you don't have a pair of meat shears I promise that this makes this whole process much easier to go in here and just chunk it up into little pieces it's going to cook so much faster if you can eliminate a lot of the uh thickness of it what I mean by that is if you get into little pieces and it spreads out it's going to cook much faster than if you were to go in and let's say just cut a huge chunk of it and try to cook it like a steak so I'm going go in here and cut all these up and I will check back in with you here in a second and there we go boom everything is all cut up into little pieces exactly how we want it now it's time to weigh it out all right guys we have my food scale here I put a little plate on it to help me weigh this out I'm going to go and turn it on and then what that's going to do with the plate on this for those of you that are familiar with scales this might seem a little redundant but I like to explain everything thoroughly for people that might not know when you put a plate on it and you turn it on with the plate on it it tears this out to zero what that means is that it doesn't Factor this weight into what you're weighing so just make sure you're not throwing a plate on there and then throwing stuff on top of it and thinking that that's your weight so it says zero here we are good to go so I'm going to go ahead and grab some of my steak and slowly add it to the plate like I said meal one's going to be 224 G or 8 oz so that's what I'm looking for 205 219 233 so we'll remove a little bit Bingo 226 that's good enough for me just so you see here we have factored out 226 G now I weighed this raw but the other meat I prepare later I'm going to weigh cooked and I'll kind of explain that here in a little bit the differences as to why but right now we'll just focus on this so we got this good now it's time to get the other stuff ready okay guys using my scale I've went ahead and weigh out my 14 G of coconut oil as well I'm going to go and add that to the pan let it kind of melt a little bit then we're going to throw our veggies in so I'm going to go ahead open up my white mushrooms here and then I'm going to approximate about 3 oz or 85 G and just kind of put them in here to cook in this coconut oil this might get a little loud by the way all right that looks like 3 oz to me now I'm going to go ahead and throw my steak in here add it into the pan all right and there we go we'll let it sit like this and then after a while I'm going to add in the third ingredient and as you guys can see down in here it's actually all cooking together really nice so cooking those mushrooms in with the coconut oil and with the steak gives it a really really nice flavor but just checking in with you guys I always recommend you kind of let the one side of the steak cook then you flip it let you know you've never cooked before you know I'm trying to give you guys some advice I'm not a chef by any means but trying to give you guys a little bit of advice so flip the sides let them cook evenly and just kind of stand here watch it as you go okay guys and at this point of time I'm going to go ah and take some of my pepper and onion blend in here and kind of just dump it in all right that should be good then I go in and I mix it up kind of let those veggies get down in there too and those are frozen by the way I buy Frozen simply because I'm not worried about stuff going bad so I can just toss them in here and let them cook in I think if you buy fresh it tastes a little better but I'll throw the Frozen in there and they kind of tha out but anyways I know it's probably too loud here with this cooking and me trying to talk so I will check in when this is finished all right guys that meal is almost done but look at this I went ahead and put the rest of the steak in a baggie I'm going to put it in the fridge that way I can cook it easily later now I meal prep usually out Advance a little bit but lately I've been at home been really busy I haven't had time to sit and do a full prep so you can go ahead and prep this out if you want for a few days but I find that what works best for me is actually just cooking my breakfast every day that just seems for me I think the first meal of the day it being kind of fresh you just prepared it really goes along long way and helping you stick to your diet in the long term so I'm going to go ahead and put the rest of this in the fridge and then I'll check back in when this is done okay guys check it out meal one is officially done I can't get too close cuz that steam will fog up the lens but we have our steak in there some mushrooms and some peppers they all came together to make a really nice stir fry so I'm going to go and eat this as meal number one so I'll check back in later and I'll show you the rest of the meals I'm going to be eating what's up guys back again for meal number two let me show you what we're working with very easy meal here guys basically we're just going to do some chicken and some veggies I'm going to go ahead and prep this entire container not that I'll eat all of it today but I'm going to go and just prep it all out right now I'm going to be using two pans where we have that one preheating and that one cleaned up and preheating now that way we can get this prepped quick and efficiently and then as most of you guys if you're new to the channel you probably don't know this but I don't buy fresh vegetables I just buy Frozen steam bag versions throw them in the microwave prep them that way and then sort them into my containers the day of that way I'm not eating mushy vegetables I'm not worried about wasting money on things going bad so today we're doing brussels sprouts you can swap these out for asparagus broccoli zucchini green peas green beans there's a ton of different options guys so switch things up that keeps you from getting bored and then chicken breast I'm going to go ahead and cut all this up into little pieces the same way I did the steak I will spare you from watching that but I'm going to go and get that done right now and then we'll go through the rest of the process okay guys we got all the chicken cut up and all the extra gross grzly pieces we've chopped off so what I'm going to do at this point now I'm going to throw some seasonings I actually threw this on my steak too but I just didn't show you that part I'm going to go ahead and throw this on here as well to give it some added flavor and then keep in mind guys this is chicken breast here but purpose of these meals is having a lean protein source so 99% lean ground turkey any white fish you got your Cod you got mayi mayi you got tilapia tuna Works shrimp basically any lean white meat will work in place of this so I just prefer chicken breast cuz it's so cheap inexpensive and easy to prepare go ahead and add our seasoning on here what I'll usually do is hit it with a layer then I'll mix everything up with my hands let it kind of get a little more mixed up and I'll just sit on the top and then I'll go over it once more and I've actually been preheating these pans in anticipation of cooking this chicken I find if I preheat them everything Cooks a little faster and I spend way less time in the kitchen so instead of using coconut oil this time around we're actually going to use some cooking spray cuz we wanted the fats from that coconut oil but we don't want too many fats in our diet right now so we're just going to use this as there's no fat in it at least it says on the nutrition label but I think if you use too much of it you get a little bit of fat content but for the most part it's going to let us cook our chicken without it sticking to the pan and getting real messy so go ahead and hit this one there we go and we're going to hit this one there we go and then at this point we have both of our pans here so I'm going to go aad and take my chicken and put it in the pans and be careful not to put too much in any one pan or it tends to make your chicken not cook as well so we throw them in here perfect now that those are cooking I'm going to go ahead and throw my brussels sprouts in the microwave throw it in here and this is going to call for 6 minutes so I'll just go ahead and hit 6 minutes and awesome those will be done here in a little bit and then with the chicken what I usually recommend is just kind of sticking with it and moving it around and letting it cook all the way through so same about the same Principle as the steak really but I'm going to get this stuff cooked and then I will be back when it's finished all right guys we officially prepped all the chicken so check it out we have a nice huge Bowl here of cooked chicken breast doesn't that look amazing right so we already got our brussels sprouts out of the microwave and I sorted them into two containers cuz these two I will be eating today so a good way to weigh your meat cooked and by the way for people asking why weigh it cooked after it's been cooked little tongue twister there is because I find it's way easier to do this than try to weigh it before it'll lose weight when you cook it and then afterwards you have to do like math conversions and stuff to get your Macros out right what I found is that any white meat that you cook one ounz of it or 28 G is going to have about 7 g of protein so do the math accordingly for your Macros and weigh stuff out as needed so the way I like to weigh things out if you look here we've teared this out again so this says zero right now watch as I remove a couple pieces normally I use it's like a spatula thing but I'm filming so hey don't mind this see how 18 right boom so as you pull it away it's going to tell you how much you took off so this is the way I like to weigh it that way I'm not like taking each one of these sitting them on the scale blah blah blah you know putting putting it in and weighing it out I think it's easier to just kind of take it away then once we hit our desired goal we'll tear this back to zero and do it for the next meal so I'm going to go and weigh these out and I'll be right back and here we go guys this is the completed prep for two of my meals today so these two are what's going to be consumed today and then these two here that's basically my proteins for tomorrow I'll throw another bag in the microwave tomorrow and boom these two meals are already figured out for me so I'm going to go ahead I'm going to eat one of these and then I'm going to TU over the other one up for later and after that's all said and done I will check back in with you guys here in a little bit for my third meal of the day what is up guys all right it is time for meal number three and just to give you guys a little bit of a primer here I do drink a full gallon up to a gallon and a half 2 gallons a day of water mixed with Branch Amino cell don't forget your hydration there was a statistic I read the other day they said it was something like 70% of the United States is chronically dehydrated cuz we drink sodas and we drink a lot of stuff that doesn't really hydrate us it's mainly just like sugar water mixed with sodium that's really drying us out so make sure you're getting that water and even a 1% drop in your overall body water SLS your metabolism down and causes you to burn fat and build muscle a reduceed rate so make sure you're drinking your water I recommend a minimum of a gallon a day unless you're really tiny then maybe like half a gallon but for us average sized people let's go ahead and do a gallon a day I think that is the sweet spot but enough water talk now meal number three is where I really kind of switch things up so far we've done protein and veggies and that's been basically it so meal number three for me changes depending on what I have going on so my goal with this meal is to get about 50 g of protein in with minimal fat minimal carbohydrates so if I'm out in about and I'm traveling at this point I will incorporate a two scoop protein shake so right here at BPI ISO HD not a lot of fat not a lot of carbs very minimal guys isolate protein Source here so I will you do two scoops of this or I'll do a couple cans of tuna but now since I'm home I think what I'm going to go ahead and do is just do some egg whites I will do one container of liquid egg whites that's going to be 50 g of protein and I'll be able to throw the rest of that three pepper and onion blend into it to make a really nice egg white omelette that'll taste pretty good and give us some micronutrients as well as protein the big reason I opt for that one I'm home as opposed to a protein shake is for me personally protein shakes I find them very convenient but they'll bloat me a tiny bit and I do not want to have any bloat in my system I want my di to be as clean as possible since we're so close to Vacation you can't beat the convenience of a good protein shake but now I think my body is going to react way better to having the extra micronutrients from the peppers and the onions and the egg whites is a cleaner overall protein source so let's get started on that okay guys making omelets is super simple and this is the way I like to do it I find this is about the best method so what I'll do first is use my cooking spray from earlier and hit the pan with it nice coating all around you want to make sure you get a good amount covering the entire surface area that way your omelette does not stick to it and the next thing I'll do is open up my container of egg whites this is what I'm using by the way 50 g of protein in here you can literally just drink this bad boy which I've done before but we're going to cook it since we have the time so I go ahead I open it up then all I do here is dump it in here now I've had this pan preheating not as long as I'd like but if you have this preheating you can you can literally get your omelette done in like 5 minutes so so will probably take like six or seven I'd imagine and then what I'll do at this point we have the rest of this bag here I factored this into my meal plan already scan it into my fitness pal I'm already tracking the entire bag we used about a quarter of it earlier in the first meal but we're going to go and use the rest of it now so what I'll usually do is just dump this whole thing in here and then sort them out evenly throughout the entirety of this omelet and they're frozen now but the thing is like vegetables you don't really have to cook them so what's going to happen is while this Cooks these are going to thaw out that's going to have a ton of flavor mix those beautiful peppers onions in with the rest of this make this not only an attractive meal but a meal full of micronutrients guys that's one thing a lot of people lack on these diets they're not getting the necessary vitamins minerals and fiber that they really need so I find if you're going on a low carb diet or you're cutting you're really going to eliminate those cravings for sugar those cravings for fat those cravings for just not so healthy foods and overall hunger cravings in general by adding in more veggies all around so as you've seen today I've already had mushrooms I've already had brussel sprouts have brussels sprouts again later I've already had peppers and onions earlier and now we're having peppers and onions all over again so anyways guys what I'll do at this point now is I'll take my seasoned salt once again I'm not very picky when it comes to this stuff so I'll just throw a little bit on here add a little bit of flavor nothing too wild throw that on there boom that's perfect so then what I do at this point is I just cover it and once I got the lid on it basically right now it's a waiting game this will be done in probably like 7 minutes or so I will take it out and uh show you guys what it's all about okay guys it's been about 7 minutes or so let's take the lid off nice that looks done and real quick an easy way to tell is by taking your little spatula whatever you're using poking it and if it's not like watery then you know you're good to go so this is done at this point in time what I would do next would depend really on what the rest of my day looked like right now I just throw it on a plate and eat it but if I was going to be traveling later I could put it in a tupperware container cuz egg whites do reheat well in my opinion I don't mind it at all but it would probably require two different Tupperware containers cuz that is quite a bit of food there so what I would do is slice it down the middle put one side in this one one side in the other even it's not as convenient I mean I might be able to smash it in one of these containers I have before but these new ones I got aren't quite as big at this point in time I'm just going to put it on a plate and eat it and I will be adding to make it taste even better a little bit of jalapeno mustard I talked this stuff up a ton but this is probably like my go-to guys mustards are great for flavor zero calories in most of them and overall just add a lot of flavor to bland food so anyways guys I'm going to go ahead get this on a plate eat this and I will be back for meal number four real quick guys I was feeling a little froggy check this out I was able to get this to fit in one supper container so boom there you have it I could easily microwave this and eat it later just wanted to do a little experiment there anyways guys I'll be back okay guys back again here with meal number four now this isn't a traditional meal as compared to like some of my other ones this is what I like to call a snack meal basically what this is is something that can hold me over between meals but it also is supplementing my nutrition and helping me bridge the gap so to say cuz when you're cutting like this you tend to get hungry and sometimes when you're out and about you need something you can take with you you can munch on real fast so for me today that is going to be almonds I have 28 G here or one serving of almonds and as you can see that's not really a whole lot but that's the thing with like almonds peanut butter almond butter butter peanuts whatever is that it doesn't take a lot to really hit your fat content for those calories to really start ramping up so I recommend with this stuff guys you weigh this out for sure don't just estimate almonds don't just estimate peanut butter you really need to weigh it out because you can have slight little variations in how much you're consuming and it can really throw off your overall macros I know I've had clients before that we really like try to get their diets dialed in and peanut butter has been a part of their meal plan and we'll sit there and we're trying to figure out you know maybe why they're not making the progress they should be I'm like your meal plan calls for one serving of peanut butter or 32 Grand are you weighing it out they're like well no I just thought you know two tablespoons meant like two really big spoons and come to find out after weighing it out a jar of peanut butter it took like 5 days to go through so they were adding probably 3 to 400 extra calories a day without even knowing it so just keep that in mind guys but for a snack meal a lot of times for these like I'll do Greek yogurt I might do some cottage cheese I might do peanut butter almond butter the reason I haven't been leaning on that so much lately is because I have a problem with that stuff if it's in the house I'm going to eat it so I opt for the almonds and the actual brand I'm using I don't do plain ones I opt for flavored versions so right now I'm doing the Wasabi and soy sauce by Blue Diamond by far the best almonds I've ever had I swear even if you weren't a huge Wasabi fan or a soy sauce fan give these a try I love these but they also come in like Sriracha flavors and other stuff too so really good brand here but anyways that wraps this one up and I'll be back for the final meal of the day and then we will also too crunch some numbers and see what this whole plan the magers and everything look like so stay tuned okay guys we are here at the final meal of the day now if you've been paying attention so far and you probably have a rough idea of what this is now you know what it is already you should if you know then you get bonus points but it is the chicken and brussel sprouts we prepped earlier so nothing really crazy about this one guys you already kind of seen how we prepped it and how we got it going and that's the thing with meal plans and stuff in particular right if I'm writing a client meal plan for instance and I'm looking at their overall plan in entirety right I like to include at least two meals in that plan that can be prepped that are the exact same or very similar that way you're not making up like five different completely random things that you have to worry about prepping all time I find it's most convenient when you have at least two meals that are roughly the same helps with prep time and everything so that is uh the final meal of the day something I wanted to touch on real quick guys I have people ask me like about like protein shakes and stuff in particular like you know should I have my protein shake after I work out should I have this meal then should I do this meal too close to bedtime and realistically what I found guys and what Studies have shown is that your meal timing doesn't really matter and the time at which you eat your meals doesn't really matter guys you can have your protein shake right before your workout after your workout it's your final meal of the day before bed it doesn't not matter as long as that nutrition gets in your system that is the most important part guys so I recommend personally for me I like to eat a big serving of veggies and a big serving of protein right before bed that really helps me sleep I feel and helps me feel Fuller right before I go to bed I tend to sleep better when I have a full belly as opposed to like if I were to save my for instance almonds for right before bed I don't that doesn't really benefit me as much as having the stomach expansion that like brussels sprouts and a lot of chicken will provide so okay guys let me go ahead crunch all these numbers for this meal plan and then we will go over the meal plan in entirety and I I will see you guys off oh and real fast guys before we get started on the final macros and everything in the meal plan I already told you guys I was sponsored by pure bolics but I guess I didn't tell you about some of the cool flavors they have so if you were thinking about trying it I recommend your first flavor to be rainbow candy this is by far the universal best flavor in my opinion that everybody's going to like out of everybody that's tried these fasting aminos the Tad rainbow candy they all universally tell me how amazing it is so you cannot beat that and then they also have lemon squeeze really good razzled Dazzle I personally really love that one punch out you cannot go wrong with that fruit punch flavored pure pump is another thing to have it's not aminos it's unflavored by the way if you're looking for something flavored this is not the best tasting thing in the world but it's a pure pump supplement so you can stack it with your pure aminos to really help you get a good pump and your branch chains especially if you're doing fasted cardio and then lifting immediately after so I take this before all my workouts as well blue steel which is amazing and then as you guys already seen the grape Gatsby I just wanted to go over these flavors with you guys real quick and don't forget if you order them use rjf 10 that way you do not spend any extra money you don't need to so anyways guys we'll get down to the meal plan what is up guys if you've made it this far in the video thank you so much for watching my content it means a lot to me this is actually the 106th video I've done in a row I have not missed a day since in 106 days of putting a video out so it has been a grind guys but I love every minute of it and if I can provide a little bit of value for you guys and also enjoy myself while I do it then I think it's a win-win for everybody let's get down to the final numbers here so I'm going to go ahead right now and put everything You' seen in the meal plan on the screen right now it's probably going to cover my face as I'm speaking so you won't you won't able to see me for a second but I'm going to list everything me 1 through meal 5 with the exact quantities of everything listed and if you want to you can go ahead and full size your screen if you're on your smartphone and screenshot this that way you have exactly what I just did so moving on from that so all in all macronutrient wise we have in this whole meal plan 52 G of fat 256 g of protein and 61 G of carbohydrates with 19 G of fiber so that puts us below 50 g of net carbs for the day so keeping this pretty low carb and all in all the calories add up to 1,784 so I don't normally eat this few calories in a day but like I said my goal with this meal plan is to keep my carbs as low as possible that way I can drop all this extra water weight that way I can lean out as much as possible and look as athetic as I can for the beach on Friday anyways guys hopefully you enjoyed this video I really appreciate you guys taking the time to watch this content if you enjoyed this video thoroughly guys go ahead and hit that like button I know I've said this a lot in my videos I'm doing here recently but I'm really trying to gauge which content people want to see more of so if you enjoyed this it is imperative that you hit that like button that way I know what to focus on in the future as I create more content and I love making these style of videos cuz I feel like I can pack a ton of information in it's really just a Non-Stop roller coaster ride of value right at least that's how I look to look at it so thank you guys as always for your continuous support and for checking out my content if you're not subscribed and this is the first video of mine you see go ahead and subscribe because I put out a video just about every single day like I said we are on 106 video streak I'm going to try my best to keep the momentum going moving forward so as always much love I appreciate each and every one of you and you ready for it don't forget to smile remain positive and pay someone a compliment because you never know whose day you could be making better with that I am out of here this has been to James production and I will see you guys at the next video see you guys

Channel: Remington James

Views: 1,837,305

Keywords: Remington James Fitness, Remington James, Supzilla, Remington, Remington Harper, RJFit Apparel, How To Meal Prep, Fastest Way To Meal Prep, Meal Plans For Fat Loss, Best Weight Loss Meal Plan, Meal Prep For The Week, How To Prep Meals In Advance, Remington James Diet, Shortest Time Meal Prep, Cutting Diet Meal Plan, Peak Weak Meal Plan, Simplest Meal Prep, Best Way To Meal Prep, Prepping Food In Bulk, Cutting Diet Meal Prep, SHredding Meal Plan, Cutting Meal Plan

Id: 9FMVtZ8B8XM

Length: 25min 51sec (1551 seconds)

Published: Wed Mar 15 2017