[ASMR] Posture Adjusting With The Alexander Technique

hi debbie hi my name is hannah i'm going to be doing an alexander posture adjustment on you today it's going to involve me looking at how your body is naturally laying i'm doing a little bit of a testing of the mushrooms and the motions and then we'll go ahead and practice that technique uh getting up and sitting down to try and maintain the true alexander posture okay okay do you have any questions before we begin now excellent so i'm just going to start taking a look at everything here just uncross your legs perfect just going to unfold this really for a moment taking a look at the neck seeing where it falls where your head is stacked just let me move your head relax and then come back to a normal natural place and do that one more time in normal natural place can you tilt your head down and then come back to a natural place okay and toast your head to the side and then come back to a natural place this side and back and then back to the midline good now i'm just going to move it for you a little just checking for that symmetry seeing for stacking all of our joints on top of each other okay very good seeing a little bit of drifting forward here i'm going to move your shoulders a little backwards and forwards rounding up and back and then fall into what feels like a natural position a little bit of rounding forward on the shoulders here we'll have to work on that and lay your arms by your side and lean back all the way here just relax into the chair arms up and down and again i'm just seeing the range of motion and where everything naturally falls okay and then back down back to your sides exactly i'm going to take some measurements i'm getting the symmetry from side to side so that way if we are doing any compensating we're considerate the fact that our bodies are not symmetrical i'm going to tip the head good seeing where the chin to the ear versus the ear to the back of the head the other side seeing a slight gradient to this right side so we'll see if that's posture if that's just your body measuring along the back here along the front as well and you're more broad in the back than the front which is typical and we'll consider that when we're doing the motions and now i'm just going to do some symmetry using my tool here so again just relax i'm just going to be taking a couple of mental measurements for myself and i'm going to gently be placing these metal tool right on your face but i won't get anywhere near your eyes so just keep your eyes closed just checking the neck here just basically seeing how it expands and contracts and if it does so evenly as i go down same thing on the shoulders i'm going to start doing a little bit of technique now bend forward just to about there yep as if you were going about to stand up and i'm just going to take that angle okay and same thing as if you're about to stand up and just right there okay so we're leaning a little bit towards that left side so let's start with a little bit of technique now okay so i want you to bend at the waist your hands loose stand up and come back and just got a little bit of a rounding of the shoulders trying to keep the shoulder blades down but back and then looking hairs in a little here so that you're stacking your spine your shoulders over your waist waist over the hips hips over the knees good when you go down i want you to drop your head tuck your chin tuck your stomach and then sit back perfect okay very good that's the basis of what we're doing today we're just going to repeat that several times until the motion feels very natural and smooth to you so drop your head lean forward stand up head comes back into a structured spine and just here for me making slight adjustments okay head tucks forward sit back down and up again and go ahead and scoot all the way back and just relax back and i want you to feel the difference between a relaxed state and that posture that we're structuring okay so go ahead and sit up straight head goes down lean forward and stand up arms to the side i'm just gonna look at your arms now and just moving the chest a little bit in here does that feel okay yeah so working a little bit with the arms here and just and i want the shoulders to come forward just a little but still be down and back perfect go ahead and tuck your head and sit back down so head head dose first and then up let's try that one more time go ahead and bend forward come up head goes first then the back and then up okay good again side to side let your head fall naturally better so i'm seeing it stack better along the midline go ahead duck that head try and do it on your own bend forward and stand up and come back and just chuck the chin a little bit a little bit here just perfect and that's where i want you to end up right here okay so try one more time tuck the head sit back perfect perfect spot right there just reassessing the shoulders here are you starting to feel the posture take shape a little yes perfect i'm going to look at the legs just a little bit i'm going to move down here okay so let me just adjust your feet here kick out and pull in and relax it and this side kick out and pull in and relax it and i want you to do the same thing tuck your head lean forward and stand up and i'm going to watch your legs good i want you to spread so you're about hips width apart with your feet instead of together maybe a little less for you yes that's better okay and just checking that everything's stacking properly take a micro step forward with this leg only good and do the same thing tuck your head sit back and sit down and i'm just going to watch the full thing from up here so tuck your head move forward come up chin up how did that feel great okay all right now i'm going to put some pressure on you where we're going to change your body a little bit and then i want you to come back to that base posture so turn twist your body to the side now twist back to the front and i want you to tuck your head and get back into the posture so tuck your head and sit back down see if you can keep the posture good let's try it again stand back up tuck the head come up i want you to turn the other way i want you to just sort of relax get loose and then turn back towards the front and try and maintain that posture one more time so tuck the head and sit back down and the head comes up it's looking a lot better debbie you're making fast progress here it's very good how does that feel on the spine feels okay okay and again relax your arms close your eyes for a second and can you do it with your eyes closed tuck your head lean forward stand up very good you can open your eyes i'm just going to make again some micro adjustments here it is a practice doesn't come in one day so it does mean that you'll have to keep coming back to this this posture in this position it may not always feel natural and you'll have to work on it tuck the head lean forward and sit back down very good all right scoop back and relax so i'm just going to do some more measuring now so same thing we did before but i just want to check where your head now falls on your neck and midline so tilt your head down and find the midline again come back up okay just going to take measurements to see where you are so we're still drifting just a little bit to that right side just right there does that feel okay so that's now giving me even right in the middle there and checking the front to the back and the crown of the head coming down the front of my face and we're just tilting still a change just a touch higher perfect okay tuck your head and stand up and i'm going to measure you while you're standing now very good perfectly midline go ahead and tuck that head bend back sit down relaxed arms by your side good and lean back okay just rechecking that symmetry one last time in the neck good good okay all right debbie i want you to do three more times up and back the first one i'm going to help you the second one a little less hands-on and the third one i'll have you do on your own and we'll see how we're going from there okay okay so head tucks stand up shoulders back head up great this one a little less hands-on tuck your chin sit back sit down very good and then one last time on your own okay and sit down how are you feeling with your posture feels really good it looks really good um so we've made a lot of progress today debbie um i think you should be doing the technique practicing the technique daily about 15 minutes in the morning and 15 minutes in the evening and just constantly reassessing where your posture is how you're feeling where things are falling making sure we're stacking that spine from the top of the crown to the sacrum here yeah is there anything else i can help you with today yeah okay perfect well thank you for coming in and practicing the technique with me and i'll see you for another session sometime great you

Channel: Chili b ASMR

Views: 193,833

Keywords: real person asmr, asmr real person, soft spoken asmr, chili b asmr, new asmr, unintentional asmr, asmr, relaxing asmr, alexander technique, alexander technique asmr, asmr posture, asmr chiropractor, asmr posture adjustment, posture assessment, posture asmr, asmr back exam, asmr posture assessment, posture corrector, posture correction asmr, asmr for sleep, asmr real, asmr unintentional, asmr professional

Id: RnO1aQ9cQbc

Length: 15min 34sec (934 seconds)

Published: Sun Jun 19 2022