Posture Adjusting for the Office - Alexander Technique ASMR

hi jeremy hi how are you i'm good how are you doing i'm good thank you for coming in for your second posture judgment uh session and today we're going to be focusing on putting you in an office chair because you mentioned that you were having some issues with your posture while you were working correct yeah okay and would you say you sit in a chair similar to this yeah it is very similar okay and how many hours a day are you sitting in this chair um a lot um probably around six to eight hours six to eight hours okay and how often do you get up out of the chair and just um i try to get up every once in a while but sometimes i'll be sitting for pretty long periods okay perfect so we're just gonna take a look at what your posture is currently like in the chair and then we'll work on some minor adjustments to try and improve your posture improve your overall spine health all right first thing i'm going to do is just have you sit as you normally would so stand up for me naturally so relax yourself and then sit down as you as you normally would okay and just settle where you're comfortable good let's stay right there just going to be measuring see if they're even or uneven and it looks like you're listing a little bit the right shoulders sitting higher than the left shoulder i'll just look at you across the chest here okay just confirming that and having your as your head and neck natural where it would be when you're looking at the screen um probably yeah maybe i'd probably be a little more lean forward okay all right so go ahead and go where you normally be i want to get a sense of where you're currently at so we're seeing a big dip there okay okay i'm just going to get below your chin here to see again just where your head naturally would lie okay so it looks like we have a lot of unevenness in the shoulders and we want to correct some of that posture so that your head is over your neck your neck is over your shoulders your shoulders over your spine your spines over your hips and we want to maintain that movement as we stand up as we sit down even if we're in a chair for long periods of time okay so first thing i'm going to do is just loosen up your body setting it down [Music] all right i'm just gonna start by making some tiny adjustments to the neck do you mind if i just move your hair to the side so i can see your neck actually okay right there yeah okay and just finding the center line here again just moving your neck and your back and as you bend forward i'm going to have you hinge at the hips and don't move your head or your back hinge at your hips very good and now go back and make sure the head stays level again broadening out the chest here slight pinch in the back so that your chest is forward and your shoulders are back and again i'm going to move you down and forward and don't just hinge the hips into the hips perfect and go back very good all right this time i'm going to hinge you at the hips and then you're going to just stand straight up very good and adjust your shoulders back perfect excellent and stand there for a minute for me can you push your shoulders back against my hand and relax good [Music] perfect and then when you come down again you're going to first hinge forward at the hips and then go ahead and sit down and i've got you and just find the chair and back like that perfect how did that feel oh good okay so you're sitting up a little straighter already okay one more time go ahead and hinge the hips tuck the chin and make your way up very good and come back and directly over the shoulders all right stay right there i'm just going to take while you're standing some of the measurements i'm just going to take while you're standing another look at that levelness of your shoulders now that we've made some minor adjustments that looks good [Music] just a little bit there [Music] just go ahead and slightly drop the shoulder back with the neck really open up really free the neck all right same thing tuck your head bend your waist and come down towards the chair excellent that's looking great and while we're sitting let's go ahead and take some of those measurements of your head much straighter [Music] [Music] [Music] just let your shoulder loose [Music] all right i'm gonna have you try standing up one more time unaided so go ahead and curl your neck should drop your neck to your chin bend at your hips and stand up very good very nice nice broad shoulders how does that feel and we'll take a little bit more look at your neck so just drop your chin under the waist and come down [Music] and at the computer are you always looking in one direction or do you have multiple screens am i multiple screens okay on the right the left or both um both okay so go ahead and look to the left for me and come back to center and look to the right for me and come back to center very good and now i'm gonna move you to the left to the right okay just let me make the movements and come back you see how i'm moving you just with the muscles in the neck and back i'm going to put a little bit more of your body into it so move a little bit with your body and come back does your chair rotate at home go ahead and use that chair make that rotation see how that means just keep your posture nice and tall and come back to center good look to the right and do that on your own and come back to center perfect one more time to the left and come back to center okay how does that feel feels good i'm gonna move down to your legs just do a little bit of adjustments there okay okay all right so just start with your knee here i'm just going to move it to feel how it moves okay and the other one all right and do go ahead and stand up for me i'm just going to see how good just take make your hips a little bit go ahead and move your feet to match your hips so just open a little bit wider and then just turn the feet in just a little bit there you go does that feel comfortable um it feels a little unsteady okay go ahead and adjust your feet the way it would feel comfortable to you and i'm going to adjust your hips to match all right so when you bend forward to come down try and keep your hips perfect and then just bring that up and remember to drop your shoulders back and your chest forward [Music] all right let's put it all together so chin drops bend forward hinge at the hips come back very good let's see how much length that gives you in the neck opening in the chest and again tuck into the hips sit down head straight perfect all right let's do some final measurements see if we've made an impact this is going to take practice so you're going to have to do these at home while you're actually in your desk chair but you now know what it's supposed to feel like right perfectly even there very good and checking across the chest finding the shoulder points here very good [Music] head here okay perfect [Music] and shrug your shoulders for me nice and high and then drop them down all the way very good all right one last time head forward stand up arms back nice and loose and the chairs right behind you the neck foams forward then the hips then the legs and come back up how's that feeling feels great all right jeremy well thank you for coming in for your second session i hope that this feels better with your back at home uh but let us know and we can make some tiny adjustments and you can even bring your chair in next time and we can make specific adjustments for that particular seat if you need sounds great thank you so much thank you you

Channel: Chili b ASMR

Views: 187,947

Keywords: real person asmr, asmr real person, soft spoken asmr, chili b asmr, new asmr, unintentional asmr, asmr, relaxing asmr, alexander technique, alexander technique asmr, asmr posture, asmr chiropractor, asmr posture adjustment, posture assessment, posture asmr, asmr back exam, asmr posture assessment, posture corrector, posture correction asmr, asmr for sleep, asmr real, asmr unintentional, asmr professional

Id: zF7bvBJduwQ

Length: 14min 5sec (845 seconds)

Published: Mon Sep 06 2021