"Anyone Can Do It!" WIM HOF Explains The CRAZY POWER Of The Human Mind!

today's guest is a real-life superhero the first time I heard about him I really could not believe that he was real he holds 26 official Guinness World Records for feats that were long believed to be fatal or just outright impossible he's run a half-marathon above the Arctic Circle barefoot he's remained completely submerged in ice for nearly two hours and he climbed Mount Everest wearing only shorts he's also hung more than a mile off the ground by a single finger run an entire marathon in the me desert without drinking a single drop of water and swam underneath the ice of a frozen ocean for almost the entire length of a football field on a single breath so please help me in welcoming the man who can raise his core body temperature while submerged in an ice bath the ice man himself the power to adapt to this stressor in general we lost this connection is because we wear clothes all the time and we live in a comfort zone behavior we think we can control nature but by being non stimulative in our behavior we lost the connection in the depth of our physiology we are able to adapt to anything we are built to be able to adapt without stress into any stressful situation again a solution the body knows but because we got into this comfort zone behavior hundreds of years our genetics have changed our physiology has changed everything has changed and we lost actually the full power of the mind and I'm here to bring it back I did many studies already because I don't like speculation I go through study this scrutiny and let any scientist prove me wrong because I think there is more than meets the eye and yes I could resist a bacteria and how did I learn to do that and to pass it on because it's already there in us it only needs to awaken willfully being able to get into the bone marrow and release the T and B cells in case of inflammation and inflammation I tell you is the course of any disease did you just say that you can willfully control apoptosis yes anybody care okay or that we have the breathing exercises and it has been shown in the comparative study the end of talk see normally creates inflammation and thus uncontrolled shivering are all over agony headaches and fever and their people really get sick after being injected with the bacteria e.coli and that's normal but it was not normal to be able to inoculate that reaction how did we do that by breathing exercises that are like controlled hypoxia where through the brain stem the fight and flight suddenly activates the adrenaline and resets the body and resetting the body is going past our comfort zone conditioning going back in our primordial state the way nature meant it to be and that is being able effectively to battle this piece very simple very effective very accessible or any human in the world and that we go a step further a Stepford is the last study wherein I was exposed cold water and just by a thought I was able to make the skin temperature not going down well I was exposed to cold water on my skin ice water your skin temperature and done yes and normally it goes down that is what everybody thinks isn't it and yes 74 people before me they did it and they saw all the same graphics it goes down after exposure to cold water and when warm water comes up then it goes up again and goes down cold war cold war cold war and then I did it same I didn't do anything why because I'm in command of my breath and with that I become in command over my alchemy and I'm able then to scent and to manipulate any part of my body they looked inside their brain and whereas normally stress comes to work on the body and that could be cold could be heat but could also be emotion depression bipolar anxiety fear PTSD trauma it's all stress in the brain and it gets inflamed and we don't know how to break the loop now they looked inside of my brain while this stressor was going on and I stayed out of the stressor when the call came in I just stayed over there an award called wolf I stay in control and then they looked inside the brain and whereas normally the activity of distress is highlighting the prefrontal cortex the conscious brain because it's cold oh I feel bad because I'm divorced now and this and that and my business is gone and whatever you know stress real stress and that the insula which is normally active very activated when you go into deep meditation then the insula gets more rat and then this is blue because deactivates the normal daily consciousness and blood flow goes in the deeper parts of the brain suddenly becomes all and its pleasant it's nice to fork distress coming to my body did not make my prefrontal cortex active and then they saw something very remarkable which is a robust activation of the P AG which is part of the brainstem that is the deepest part of the brain the fight and flight the survival but also the area of the hormonal periaqueductal gray hemisphere which is responsible for the activation of opioids and we got an epidemic on opioids isn't it but we don't know how to tap in and to make these opioids work for us again say it's like pain killing analgesia and natural world's very strong inside of us we lost the connection but now it is here and the other one is the for ik hormones the cannabinoid endocannabinoid system both are there and they saw me activating for the first time in medical science robustly into that area that's why it did not only solve this stressor from not being cold it was warm and it professors they had a difficult time putting more ice in the water because I was warming up the water and I was doing nothing that is the power of our mind and what I can do anybody is able to do so when people are depressed or bipolar or anxiety or fear or trauma PTSD in distress and they cannot break the loop I tell you we found the key to break the loop that's where I am right now with the senate's and now this needs to be implemented for those in need and there are many many in need any stressor emotionally and physically and mentally whatever here you come up we are built to be able to oppose that to get through and to learn and not to be afraid because we have the power to the mind they say 20 percent of our brain is working that man it is hundred percent and we got the innate capacity to enter into any part of our brain and now we have show to get into the deepest and with that we become the commanders of our own mind and I'm a dropout from school I'm teaching professors and doctors now all over the world and they say after seeing the results of me in the brain scans and the way I activate parts of the brain thought of impossible by humans they say this is a transformational technique that will change mental healthcare and we see it the coal is my warm friend [Music] [Music] [Music] you

Channel: Team Fearless

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Keywords: motivational, motivational speech, motivational video, motivation, inspirational video, motivational music video, wim hof, wim hof method, wim hof iceman, wim hof interview, benefits of cold water, science of cold water, deep breathing, deep breathing benefits, the power of the mind, human mind, power of the human mind, take control of your mind, science of the mind, wim hof speech

Id: Fqofl_nR7tU

Length: 10min 16sec (616 seconds)

Published: Thu Mar 21 2019