[Upbeat Music] Hello everyone! Psych2Go’s mission is to make psychology
accessible to everyone and provide information that could perhaps help you or someone you
know. References are listed in the description below
if you want to learn more! Is there an inner voice telling you what feels
right or wrong? Do you ever just know what to do but not always
know how you know? That’s your gut feeling. Also called a sixth sense, whatever you
call it, there is power in human instinct. These feelings are sudden, overwhelming and
unexplainable, appearing during times of great need. They are usually pretty reliable as they are
a manifestation of the subconscious, helping us perceive ourselves and our environment at a much deeper level. Many still feel it’s too risky to rely on
their true instincts. The result is that the instinct is ignored,
flawed logic is applied, and they lead themselves to current or future unhappiness, dissatisfaction and confusion. With that said, here are 7 gut feelings you
should not ignore: ONE. “I’m in danger from something.” Your gut instincts reflect what your subconscious mind already knows. Does the situation you’re in right now feel
unsafe? Does your gut tell you not to go through with
something? Do you inexplicably feel like you should stay
away from a particular person? Listen carefully to that feeling. Your instincts can usually sense when you’re
in danger, and it can help you avoid many potentially dangerous situations. Keep yourself safe, don’t ignore it. TWO. “Others are in danger from something.” Empathy plays a big part in this one. Your instincts are not self-centered; they
can sense when others are likely facing danger as well. Even if someone seems safe, happy and normal on the surface, that normalcy may simply be a mask they’re hiding behind. Think about the times you may have helped someone and they asked you, “How did you know? I thought I was acting normally” Listen to your gut and you just might end
up saving another person’s life or at least help keep them out of harm’s way. THREE. “I’m making a mistake.” Your subconscious may be picking up signs
of “being off” that you can’t immediately perceive, which is why you need to trust it
when it tells you something is wrong. Usually, this is a deep, strong and distinct
feeling of uneasiness, one that’s meant to let you know that what you’re doing isn’t right. Don’t try to talk yourself out of it by
diminishing or dismissing the importance of your own wellbeing – if something really
doesn’t seem right to you, you shouldn’t do it. Though you may not fully understand it yet,
there’s a reason why you’re feeling this way. Your instincts are simply trying to save you
from doing something you’ll regret. For example, you find yourself stuck in a
job with an emotionally manipulative boss and you want to leave. Then you talk yourself into staying because
it’s a ‘consistent pay cheque’ and ‘pays the bills’. But what you are really doing is neglecting
your happiness, physical and mental health. FOUR. “I’m not feeling well.” People who suffer a stroke or traumatic brain
injuries often report that moments before the accident, they sensed that something was
“off” with them. So if your body doesn’t feel well, don’t
doubt it, waiting for it to get worse or even critical. Be aware of the signs that something is wrong
with you in any way, physically, mentally or emotionally, and don’t be so quick to dismiss
your instincts when they tell you you’re not feeling well. FIVE. “This will be bad in the long-run” It isn’t just immediate danger your intuition
can save you from. It can also help you steer clear of things
that could be harmful to your mental and emotional well-being, such as a bad relationship, an
incompatible partner, or an unfulfilling career. If you feel off most days, like something’s
wrong but you can’t quite put your finger on it, then that’s probably your instincts
trying to save you from self-sabotaging your happiness. Don’t just shrug it off; get to the root
of the problem and let your instincts guide you to the right path. SIX. “This is exciting.” Another gut feeling that is familiar to many
of us, but we tend to ignore, is the excitement over an opportunity or a new beginning. We feel in our hearts that we are capable
of achieving all our hopes and dreams. Sometimes though, we hold ourselves back,
allowing our fears and insecurities to override our inner knowledge. When self-doubt creeps in, it masks, muffles
and taints our excitement with fear, making us second guess ourselves. If someone offers you a chance that inspires
you or excites you, you should go for it! Refuse to be held back by limiting beliefs,
and listen to what your gut tells you – though it may be scary, isn’t achieving your dream
worth it? SEVEN. “This feels right.” Last but not the least, you should always
listen to your instincts when it comes to knowing what’s right for you. Do you find yourself drawn to someone? Is there something you really want to pursue,
no matter the odds? This is your inner voice speaking to you, letting you know that you are where you belong. You feel happy and content because you know,
deep down inside, that you’re doing something right. It all comes so easily and effortlessly that
you don’t even need to think about it. You just know when you know. Needless to say, when your gut feeling is
trying to tell you something, it’s worth giving it a careful listen. Instincts are often spontaneous and mysterious. When you follow your heart and start trusting
your gut, everything else tends to fall into place. Do you believe gut feelings can be trusted,
or do you think it’s all confirmation bias? Have you had an experience where you just
knew your instincts saved you? Or conversely, times when you ignored the
inner voice and later regretted it? Please like, share and comment below! "Our" gut instinct says we’d love to hear
what you have to say. Thanks for stopping by! Video by Psych2go.
