3 Steps To Master Breathing For Beginners - Don't Drink The Pool

[Applause] [Music] [Music] the key to mastering breathing during freestyle is to develop a feel for when water has cleared your mouth after turning your head out you then know when you can take error [Music] develop a good feel for breathing during pre staff there are three easy steps [Music] step one we need to become familiar with the feeling of the movement without having to swim at the same time [Music] hold the side of the pool rotate your body and head in and out of the water breathing blow your ear out underwater so all you have to do when your head comes out is take a breath in [Music] step to become familiar with breathing while you are moving it is a good idea to practice the next drills with funds this will make it easy to focus on breathing instead of struggling with the drill itself while kicking on your side practice turning your head out for a breath [Music] when breathing starts get easier for you add in a body rotation every time you breathe [Music] [Music] step3 time to put it all together while swimming freestyle practice until easy breathing becomes a habit [Music] [Music]

Channel: Swim360

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Id: _kIy2wpYJcc

Length: 3min 51sec (231 seconds)

Published: Sun Sep 23 2018