10 Things You Should NOT Do During a HOME WORKOUT..

level 11. hi my name is guava today I'm going to be your home fitness trainer for the day here are 10 things you shouldn't do during a home workout don't do push-ups apparently if you do a push-up you're basically pushing the Earth let's try it out that means you're going to be the strongest person in the whole entire Earth right here we go one [Music] hello I'm sorry hello breaking news um for some reason Earth has been lifted off of his orbit and it's heading straight to an asteroid and I hope we survive oh my gosh breaking news the Earth is heading for an asteroid good thing we're the strongest person on the earth let me give the Earth another push [Music] [Applause] [Music] breaking news the Earth has been saved we have avoided the asteroid but now we're on our way to the planet Uranus oh my goodness there's nothing I could do no wait we gotta check this out oh my gosh that really is Uranus ow don't make your own treadmill hi fitness trainer here again let's say you want to run inside but you don't have a treadmill well you do have some dish soap and some water so just throw some water on the floor like that and then to dish soap and just be like this and instead of using your dish soap for your dirty dishes you got to make your own dirty dishes you make sure it's in front of the oven so you can grab something to hold just in case you fall and break your neck once you go here you can go faster and faster until you get to the point where you can just keep running and then you lose a lot of calories and then you do what's that oh my God you can also use your floor as a swimming pool check this out I just want to go outside I don't want to go inside don't forget to stretch so the next thing we're gonna do is stretches okay you don't want to stretch too early in your workout because zero will be more prone to injuries if you do you don't want to stretch cold now that we're warmed up it's time to stretch all right and all right I think I stretched way too early here but it's okay I still have legs for our legs all you want to do is lift up your right leg like this don't do yoga incorrectly we're gonna do some yoga okay yoga is pretty simple all you gotta do is follow the steps all right here we go oh there's our first move right now it's coming oh oh oh oh there's another one here's another one oh oh okay oh oh hello hello okay I got this one ready ready oh there's another one um [Music] it's this one looks weird oh shoot here I go oh oh wait wait wait wait wait wait wait wait wait oh [Laughter] don't do one trillion sit-ups hey autism Mary Grace can I eat this last cookie please Roy I told you next year of last Saturday you're getting fat okay well what if I do one trillion sit-ups one trillion sit-ups okay go go go ahead good yeah really do it do it all right good great okay one trillion sit-ups coming right up one [Music] [Music] trillion Hey where's my cookie you deserve that cookie this vinegar is so Massimo don't do jumping jacks hey guys this is your uh you uh fitness trainer back with like this okay there you go and then just do it like this and then whenever you're ready just go fast oh my gosh I have unlocked the power of levitation it's so nice up here hey Jack in the Box sure I would love a cheeseburger thanks hand okay bye-bye okay don't walk up and down the stairs so this next workout some of you might have access to stairs okay if you have stairs or at home we gotta make use of it so let me show you the best and proper way to do this Gotta Do slowly keep your back straight up neck back relax your shoulders go up the stairs just like this [Music] oh oh ah sweet don't do burpees hey guys so I'm your coach for Roy Wasabi we're gonna do some burpees if you don't know how it works all you gotta do is jump as high as it can go down push up down don't do Superman's today we're gonna work on your abs okay so we're gonna do something called the Supermans all you gotta do is lay down here lift your arms out lift your feet up and now tighten your core and if you do it perfectly you will unlock the levitation Powers lamentation Powers you don't believe me check this out what you still don't believe me well check this out foreign [Music] okay still don't believe me okay I'm tired you win don't do blanks hello I'm a pirate today I'm going to show you a workout called the plank this is my favorite workout let's go like this and you'll plug like this you got that right excuse me young lady yeah I post a personal coach here yes can you please pass me my cup of water in that red cup you mean that one yes I don't know why I'm holding the microphone like this sure I gladly grab that for you Mike here you go what over here over here come get it matey oh I wanna go outside so bad don't forget to hydrate all right guys personal coach here make sure you hydrate okay because once you hydrate you are electrolytes okay so grab your drink what the what the heck what the what what's happening oh that's right we're in Uranus gravity is different don't do pull-ups incorrectly all right coach here today I'm going to show you how to do the proper pull-up so grab a pull-up bar what you want to do is you want to go down slowly okay and then when you go back up you want to go up slowly so you get all that tension if you're comfortable enough you can do one hand okay and then what you're doing put one hand you can do no hands and then when you're done with no hands you can do you could do a lot more if you want don't do towel pull-ups hey wait what's that you don't have a pull-up bar you can use well I'm pretty sure you have a towel and a door okay grab your door put your towel on your door like this and then you could do your own pull-up see if you want it if you want it don't do high jumps hey guys coach here if you want to test how high you can jump a good way to do it is by Red Cups okay this is level one now here we go let's see how far I can get level one level two level three level four level five [Music] level six level seven level eight level nine level ten level eleven [Laughter] comment down below what is your high score don't do mountain climbers hey personal trainer here let's say you're in the kitchen right oh and then you accidentally spill your drink oh no okay might as well get a good workout while cleaning right so grab your towel and now we're gonna work out our ABS okay just want to go like one two three four five oh no these are called mountain climbers so you kind of move your your legs like this okay that way you're cleaning and making the floor all sticky while you are working on your abs okay you got you guys stay juicy

Channel: Guava Juice

Views: 8,511,650

Keywords: guava juice, guava juice youtube, youtube guava juice, roi, challenges, tutorials, funny, comedy, comedian, guava, juice, roi wassabi, 10 things, 10 things not to do, home workouts, workout, home exercises, exercise, body workouts

Id: Stap7lObhCc

Length: 11min 1sec (661 seconds)

Published: Sun May 10 2020