1 Hour No Repeat Mash Up// Strength + Cardio Workout

okay team get ready for today's one hour hit mashup i'm combining some of my favorite movements into one sweaty session we're combining both strength and cardio today using dumbbells for extra resistance so make sure you're good and fueled up if you're ready and up for the challenge give me a thumbs up and then follow along we're getting started right now [Music] give me something to be [Music] i want to spend some more time [Music] like you did that night i'm so nervous show me love show me [Music] i can't taste it with your lips on mine that you don't love me like you did that night i'm so nervous that you'll never feel the same and you'll never find the place in my [Music] show me arms show me love show me love show me love show me love show me love [Music] [Music] i hold on to this dorm cause i need to [Music] [Applause] in my head me [Music] oh [Music] [Music] trump [Music] oh [Music] oh [Music] [Music] oh i'll run into your arms if you call me call me please [Music] is [Music] uh hey [Music] oh [Music] family no one ever sees me sees me [Music] save me [Music] so [Music] [Applause] [Music] no one ever sees me sees me i'm losing every battle no one ever sees me sees me i'm losing every battle no one never sees me sees me can somebody save me save me [Music] somebody [Music] [Applause] [Music] i'm fed up [Music] boys [Music] we do [Music] [Music] don't come closer you know you hurt me by the knife scars [Music] my boy [Music] [Music] cause i'm fine on my own [Music] for you hello [Music] [Music] i know [Music] [Applause] [Music] is [Music] [Music] uh [Music] the little things without you don't mean to [Music] is [Music] [Music] oh [Music] huh [Music] and i haven't seen you in years [Music] be is this time so [Music] [Music] [Applause] [Music] is [Music] [Music] [Music] [Applause] [Music] this [Music] if you need a hand i am here for you [Music] when things [Music] [Applause] baby you should know maybe you shouldn't know i got you maybe you shouldn't know i got you [Music] sometimes [Music] when things [Music] [Applause] [Music] baby you should know i got you [Music] baby you should know baby you should know i got you [Music] [Applause] shoulders [Music] like cause i can't believe [Music] you're bringing me [Music] falling down [Music] captioning [Music] [Music] are leading me back home cause i can't believe [Music] [Music] i was flying sky high you would always take me [Music] oh step ahead and we will bring you down [Applause] [Music] [Applause] [Music] i've seen you with your friends at night enjoying your alone time why didn't you [Music] don't let me down [Music] [Applause] step ahead and we will bring you down [Music] [Applause] [Music] [Applause] and we will bring me and my army [Music] then you will be the one to say i'm sorry my friends [Music] me and my [Applause] [Music] me and my army [Applause] [Music] [Applause] [Music] bring me down whatever call me [Music] let us talk forever [Music] is [Music] each other [Music] now [Music] trying to [Music] still i want it still i want it all cuz [Music] yeah pretend like you're gonna leave just one shot of hennessy next thing you're all over me over me [Music] [Applause] [Music] ready [Music] i can't control myself [Music] i can't control myself i [Music] [Music] we were only [Music] i can't control myself [Music] i can't control myself [Music] myself [Music] [Music] all we need to put on is [Music] [Music] [Applause] [Music] [Music] tonight [Music] chef [Music] [Applause] [Music] uh [Music] is [Music] okay [Music] come on [Music] [Applause] [Music] tonight [Music] little tonight [Music] every day [Music] hold on [Music] [Applause] [Music] again [Music] crazy [Music] [Applause] [Music] again i feel your heartbeat [Music] crazy [Music] me she chased me [Music] [Applause] [Music] much better [Music] [Music] [Music] so oh [Music] [Applause] i've been caught up since the day that we met been so hard to forgive [Applause] [Music] it don't matter [Music] i just can't give up [Music] i just [Music] so [Applause] [Music] hey but just wait i really need to tell you something cause i feel alone [Music] is [Music] you look so pretty everything is alright i feel like every word is so translucent [Music] sorry why don't you tell me surrounded by people i couldn't [Music] giving to the care [Music] [Music] [Music] everything is alright [Music] [Music] skyline [Music] everything is alright [Music] everything is alright [Music] you take my life for granted [Music] say a bunch of stuff you never meet yet [Music] i think i need a minute to figure out my limit you cost them more than once yeah [Applause] you take my love [Music] [Applause] getting closer to just [Music] [Applause] babe you know from a different place i'm not sure what i expected [Music] i [Music] [Applause] we keep on talking from body to body yeah [Applause] [Music] [Applause] [Music] is nothing more to say let's just waste away one more time is all we need a bitter truth to face not that innocent know what we did i'm [Music] is [Music] i've got sunshine i've got you now my body [Music] [Music] oh [Music] stay in this melody [Music] yes [Music] i've got some i've got you now my body and body oh body and body oh body and body oh body and body body and body [Music] [Applause] stay in this oh [Music] [Applause] [Music] mushrooms [Music] [Applause] [Music] [Applause] laughing with my friends under the sky [Music] that's the only [Music] [Applause] [Music] [Music] [Music] [Music] [Music] that's the only way to get that high high [Music] if you look in the trouble [Music] [Music] [Applause] [Music] [Music] [Music] i don't want to feel this way but it's not that easy you're complicating things for me no it's not that easy maybe just a little time can heal me but it doesn't feel the way what are you doing to me why'd you break my heart [Music] though i'm broken i'm still hoping i could with you i'm still breathing it's not easy i'm just [Music] [Applause] i hope you come back to me yeah i'm just that stupid thought that we were meant to be yeah i'm just that stupid maybe just a little time could make you change your mind [Music] why'd you [Music] with you [Music] i'm just [Music] are you do i promise i've really tried to keep you away from my mind and i tell you this ain't no lie guess that is cannot hide the emotions left inside i need to stop reminiscing i still wanna make you feel i just wanna make you feel all right [Music] i still [Music] you've done your best to [Music] i guess that i cannot hide [Music] i just wanna make you i just wanna make [Music] do [Music] i just wanna make i just wanna make you feel right when i'm not love [Music] floating [Music] [Music] conscious [Music] like a dream you and me is [Music] is [Music] like these frozen [Music] and suddenly i only want to feel you breathe [Applause] [Music] is all the time [Music] jesus [Music] yes [Music] so [Music] do you call [Music] me [Music] is [Music] don't feel much better i'm all alone [Music] so all right guys that's it nice work i know that one was not easy today you powered through it 60 minutes of no repeat hit exercises awesome work guys comment below let me know how it went for you today and of course if you haven't already hit that subscribe button and turn your notifications on so you never miss a new workout have an awesome day rest up go get some healthy food in ya and i'll see you guys at the next workout

Channel: Heather Robertson

Views: 757,822

Rating: 4.977613 out of 5

Keywords: 1 hour no repeats workout, 1 hour workout with no repeats, 1 hour workout with dumbbells, dumbbell only workout, 60 minute workout no repeats, 60 minute workout, home workout, no repeats workout, no repeats hiit, strength and cardio workout, heather robertson, workout with no repeats, workout for people who get bored easily, 1 hour total body workout, no talking workout, full body workout, no repeat exercises, strength and cardio exercises, workouts for women, full body hiit

Id: WcswMYBx2rA

Length: 69min 51sec (4191 seconds)

Published: Sun Nov 29 2020