1 Hour // No Repeat HIIT Workout

okay team it's the first workout in the brand new studio and i'm bringing you one of the most requested videos over the past few weeks you guys are crazy for asking for this one it's a one hour no repeat hit we're gonna add some weights today for added intensity and resistance it's gonna be killer all you need to do is follow along we're getting started right now [Music] again [Music] my name [Music] my difference [Music] sunshine [Music] home foreign [Music] yes [Music] [Music] i hold on to this storm cause i need to be swept away swept away ah i'm cornered in the cold where you lift [Music] me [Applause] i cannot me you go [Music] [Music] uh [Music] show oh [Music] [Music] i'll run into your arms if you call me call me please call me [Music] [Music] [Music] me [Music] [Music] traffic [Music] oh [Music] family [Music] me save me [Music] [Applause] [Music] no one ever sees me sees me [Music] can somebody save me save me [Music] me number one [Music] [Applause] [Music] you say you don't like the [Music] you games know that i'm fed up with your life so don't come closer you know you hurt me scars i need some time to heal so don't come over don't move [Music] is [Music] we [Music] [Music] you should know that i'm fed up with your life so don't come closer [Music] i'm [Music] oh [Music] [Music] [Applause] i'm getting stronger oh i waited for you give me something new i want it back [Music] [Applause] [Music] is [Music] [Music] [Music] you lock me [Music] [Music] is [Music] [Music] [Music] [Music] so [Music] oh [Music] huh [Music] and i haven't seen you in years [Music] you and i could be lasting this time the song could be lasted [Music] [Music] [Applause] and i haven't seen them in years but [Music] [Music] could be [Music] [Applause] [Music] this [Music] [Applause] [Music] when things get hard [Music] [Applause] baby you should know i got you baby you should know baby [Music] [Music] sometimes if the end is [Applause] when things [Music] baby you should know i got you [Music] baby you should know i got you baby [Music] hey i don't care what this feeling on is shoulders [Music] you know [Music] cause i can't believe [Music] [Music] dreams [Music] turning in my mind [Music] i know [Music] cause i illusioning believe [Music] are leading me back home i can't believe oh yeah [Music] you would always take me [Music] is [Music] step ahead and we will bring you down [Music] [Applause] [Music] [Applause] [Music] why didn't you [Applause] [Music] baby don't let me down me and my [Music] [Applause] and we will army you down [Music] me [Music] baby then you will be the one to say i'm sorry my friend [Music] whoa [Music] [Applause] [Music] me [Music] [Applause] [Music] [Applause] [Music] now [Music] [Music] let us [Music] for each other [Music] i bring you down never [Music] [Music] [Music] is [Music] still i want it all cuz [Music] but [Music] [Applause] [Music] [Applause] yeah pretend like you're gonna leave just one shot [Music] [Music] [Applause] [Music] i can't [Music] i can control myself [Music] i can't control myself [Music] myself [Music] it [Music] [Applause] do you think [Music] [Music] [Applause] [Music] [Music] myself [Music] let's get some sun baby it's time to go [Music] all we need to put on heat is [Music] [Music] get hypnotizing [Music] [Applause] [Music] [Music] is [Music] let's hit the club [Music] is [Music] oh we can [Music] oh [Music] tonight a little [Music] bit [Music] baby [Music] [Music] who paints your perfect world [Music] again [Music] crazy [Music] and places [Music] [Applause] [Music] again [Music] i know you're [Music] she takes me [Music] [Music] i you take me [Music] you get everybody staring for days but this is just a young pretty face but i'm trying to get to know you it's better don't matter how much [Music] [Music] i just [Music] wow [Music] so [Applause] [Music] [Applause] there's nothing like you and me together [Music] know you much better i just can't give up [Music] [Applause] [Music] hey this might come out as total madness but just i really need to tell you something [Music] is [Music] [Applause] [Music] everything is alright [Music] i feel like every word is so [Music] to the moment [Applause] is [Music] everything is alright [Music] everything is alright [Music] [Music] [Music] everything is alright is all right [Music] you take my life for granted [Music] i think i need a minute to figure out my limit [Music] [Applause] [Music] we keep on talking from body to body [Music] [Applause] [Music] [Applause] i'm a sucker for your life even though it's kind of toxic baby not sure what i expected to think you wouldn't be so reckless [Music] you'll take my life for granted [Music] [Applause] [Music] [Applause] nothing else [Applause] [Music] love is from a different place nothing more to say let's just waste away not that innocent know what we did i'm a sucker for your love [Music] even though it's kind of love is from a different place [Music] i've got sunshine body and body i know [Music] body and body [Music] [Music] oh [Music] [Applause] [Music] foreign [Music] so i've got sunshine i've got you now when my my [Music] [Music] oh let me [Music] mushrooms [Applause] [Music] [Applause] [Music] [Applause] [Music] what i like laying on the beach with sunlight in my eyes laughing with my friends under the sky following our hearts and then we take a ride wherever i always try to let my spirit fly fly away that's the only way to get that high high always [Music] [Applause] [Music] i will give you a struggle give you a [Music] struggle your [Music] i'll give you a stroke [Music] here's what i like jumping from a roof that is almost [Music] fly that's the only way to get that high high always [Music] [Music] [Applause] give me [Music] [Music] i don't want to feel this way but it's not that easy you're complicating things for me no it's not that easy maybe just a little time can heal me but it doesn't feel the way what are you doing to me [Music] it's not easy i'm just [Music] for you [Music] [Applause] i hope you come back to me yeah i'm just that stupid i thought that we were meant to be yeah i'm just that stupid maybe just a little time could make you change your mind about us i thought that we were meant to be [Music] this way [Music] i'm still breathing it's not easy i'm just [Music] i'm just thank you foreign [Applause] [Music] i promise i've really tried to keep you away from my mind and i tell you this ain't no lie but i've done my best [Music] is [Music] [Music] i just wanna make you feel all right [Applause] that is [Music] [Applause] all your time but all you wanna do is rewind oh i guess that i cannot hide the emotions left inside i [Music] i just wanna make i just wanna make it don't stop turn off the lights nauseous when i wake up don't quit i fell for you don't break break it into a long time before [Music] make me foreign like this is [Music] standing up for you [Music] too [Music] make it work although we get stuck on the low breathe out we can't forget hurts like you make me [Music] i want you to [Music] standing up [Music] is [Music] oh [Music] oh [Music] for you so [Music] so [Music] [Music] you call [Music] me [Music] [Music] is [Music] don't feel much better i'm all alone [Music] well guys did you make it comment below let me know if you're still with me that was intense i hope you feel amazing make sure you rest up go get some good healthy food in you after that one if you like this one today don't forget to give it a thumbs up and share it with a friend i'll be back real soon with a brand new workout guys so if you haven't hit that subscribe button turn your notifications on i'll see you guys at the next one

Channel: Heather Robertson

Views: 2,114,896

Rating: 4.9713316 out of 5

Keywords: 1 hour hiit workout, 1 hour total body workout, 1 hour workout, hiit workout with weights, 60 minute workout, heather robertson, hiit workout with dumbbells, advanced HIIT workout, hitt workout, no repeat workout, no repeat hiit workout, workout with no repeats, non repetitive workout, hiit workout, hiit workout from home, hiit training, hiit circuit, workouts for women, full body hiit, total body hiit, hiit with dumbbells, dumbbell only workout, best hiit workout, workout

Id: UMJDzMf2IMM

Length: 68min 59sec (4139 seconds)

Published: Sun Oct 11 2020