60 Minute HIIT Workout 🔥Burn 775 Calories! 🔥

what's up guys it's Sydney and this is your body weight 60 minute circuit workout so grab your mat and let's get started [Music] alright what's up guys we officially have our first 1 hour workout here on the channel today I'm a little nervous I designed it and I know it's gonna be a tough one but I know with you guys watching at home sweating with me wherever you are in the world I'm gonna say it kind of when I'm gonna work hard just like you are alright so get your mind right I'm gonna get mine right we're gonna start with a three minute warm-up with jumping jacks into one let's go just body weight today as you can see I'm going to try and alternate body weight and dumbbell workouts a little more this week so you've got your strength workouts and your conditioning workouts this is obviously of conditioning with a little bit of strength mixed in no dumbbells but we'll take it one exercise at a time okay step out wide you're gonna rotate your torso left and right strength movements mixed in with cardio movements today so for two minutes at a time you'll be doing one movement 15 seconds of work 15 seconds risk so it's truly interval style circuit style the whole time pick that right arm reach above the top pull come up onto your toes and back to the top good reach reach reach the main thing to remember today is we're gonna finish together okay it's gonna be tough you're gonna be breathing heavy but I want you out of your comfort zone like that okay once you move in then sweating and breathing hard it's just a little bit harder than you would push as you would do it on your own okay so step back no one really goes as hard as they would with someone else pushing them so that's why I'm here that's why you're here with me push you just a little bit outside of your comfort zone and whether you know it or not you're pushing me to keep Rocking knowing that you're watching this depending on me to push you oh yeah one more and let's go and do some back kicks open up the quads a little bit some arms and legs relax your feet as they kick high so like I said 15 seconds of work 15 seconds rest that's more approachable right for an hour all right big wide stance take about three minutes here and just get warmed up just get moving and then we'll take 30 seconds I'll explain what we're doing for the first one rock it out you've got 30 seconds rest in between each two minutes circuit 2 if so that's something to look forward to [Music] and bring your hips forward [Music] good walk your feet in just a little bit more touch the ground [Music] 10 seconds let's cross your arms over and then we'll talk about what we're gonna start with 3 2 1 all right let's get into the workout so very first move is gonna be plank open up with a crunch okay so you're gonna be in this high plank position you're gonna open french open crunch okay so you're just bringing your knee up and back all right you guys ready here we go 15 seconds of work 15 seconds wrist up in your plank position here we go into one open it roll the feet over crunch roll crunch I don't want you to get started as soon as we start here today because you only have 15 seconds to work punch rinsed good so we've got four rounds 15 seconds on 15 seconds off per move okay so round two flank open ups get in your high plank position we're gonna get started two one let's go round two open and squeeze [Music] modification here just roll it over tap your hip roll tap your hip and rest good all right there's two rounds down so two more to go down and ready we're going to go back up in four three two one let's pop it up open and crunch crunch good try to keep a nice open chest when your roll over to the side five seconds give me a couple more crunch turn crunch turn rest good alright three down one more to go and then you've got a quick rest we're gonna pump up some cardio alright five seconds get your hands ready go ahead and come on up into your plank two one open it up and squeeze [Music] good job good job and squeeze squeeze good good almost there and arrest good all right so there's your first one thirty Seconds rest your next one we're going to go high knees I'm going to switch up the direction each time we do it we're gonna go forwards backwards side to side standing here alright we're going to go switching directions all the time so water break if you need it you got about 20 seconds we're gonna start side to side hmm so far so good right all right here we go side to side high knees remember 15 seconds so you're going hard four three two one let's go all-out for these 15 okay the first one you got to kind of keep your pace activate all your muscles that was my thinking good 4 3 2 1 good so first ones just kind of activating the muscles you're waking up now it's time to bump up that intensity all right round two let's go front to back high knees all right stay facing this way three two one let's go high knees touch the net push it back touched and push it back good job good job three two one rest good right so we're back to sideways keep the switching directions keep you guessing all right you ready big deep breath for three of your arms two one let's go all-out sprint sprint sprint that's it ten seconds seven six go go go three two one rest good job whoo all right hey we're already around four goes by quick but I want you to go hard in these 15 seconds here you go three two one let's go have one front to back you push it back and forward pin back and forward keep it up five seconds go go go three two one rats okay grab water if you need it thirty Seconds rest here [Music] your next one is gonna be a squat walk okay so you're gonna go one foot on the mat one foot off the mat there goes squat up and over squat working your way back and forth up and down your mat when you get to the back coming right back up okay so you're moving side to side throughout that squat walk all right ten seconds let's start up at the front of your mat right foot on left foot off have a seat in your squat in three two one squat up pop it over there you go once you get the hang of it that's it 3 2 1 rest right good 5950 not here you go let's start at the back of the mat let's go left foot on right foot off to one let's go squat hop over squat hop over you're working your way up and back this mat or up and back on your floor it's give me four going backwards four going forwards two one all right quads are starting to burn a little right two down we've got two more to go let's start up at the front right foot on the mat left foot off the mat into one up and over good use your arms when you go down bring them in front and you come up swing them back good three two one oh yeah quads on fire okay one more round here here we go five seconds start with left foot on right foot off two one sink it down in down up go side to side up and down good let's head back up to the top five four three two one boom Pinterest alright shake your legs out see these short little circuits are quick right 15 on 15 ah approachable because we got an hour of work so we should know I want you to know I'm already just stumbling on my words don't like you to know that with this method we can finish okay don't get the skirts early on this is low and steady wins the race kind of workout all right so your next move that was your leg straight back to cardio taking the jumping jacks just like we did the high knees side to side and then front to back okay so side to side it's here we're going that way into one right right right that's three two one good what you trying to get 15 jumping jacks in there okay arms you're moving fast legs are moving fast here we go round two let's go front to back just like your high knees okay going up the mat and then back the matter ready [Music] good we've got five four three two one rest all right two down we'll going back lateral try and get these fifteen reps in one jumping jack for a second all right it's high-intensity day here we go for three legs together two one and let's go one two three four five six seven eight nine ten eleven twelve five four three two one rest good job back to the front and back keep it up keep it up after this one moving on to an arm strength movement okay here we go jumping jacks front to back three legs together two one let's go get fifteen four six seven eight nine 10 11 12 13 14 15 16 hi good job good job okay water if you need it hopefully you're going hard in these 15 all right the 15 seconds is short short time high-intensity okay 30 seconds rest right here and then we're moving on to push-ups with the shoulder tap two levels of push-ups okay you're gonna go down on your toes shoulder tap and left and right and push up if you're on your knees same thing push up left right okay actually I want you to do the shoulder taps on your toes okay shoulder tap left and right to get comfortable with that position then drop down to your push-ups we're starting in three two one let's go left right and down 15 seconds so don't stop until it's over I'll tell you when you just keep working you don't have to look up at me just listen I'll tell you when to stop two one stop good okay 15 seconds rest if you on your toes that time great job if you I want you to try a couple push-ups on your toes this time then drop down your knees when you need to two one let's go left right push up [Music] good keep working belly is tight chest goes down first I'll tell you when to stop don't have to stop and look to one stop good two down two to go good yeah here we go six seconds four three two tight belly and let's go tap tap push up tap tap push up come on tell you when to stop keep going five four give me a couple more two one wrist alright three down last one that means you're up on your toes for at least one okay you got to give me at least one the last chance here we go two one let's go left-right push up stop until you hear my voice say stop let's go strength and conditioning today hit the total package for your body three two one rest great job great job grab some water we're back to some cardio so you kind of catch the pattern now right leg strength cardio arm strength cardio core strength cardio okay so we're going to cardio after that we've got core strength okay 20 seconds so this next one is called an a skip so you're gonna bring your fingertips touch under your leg as you're hopping up tap in tap okay we're gonna move the same way forward backwards your lateral okay now start with forward backwards two one let's go back over tap over up and over push back push back up rates up keep moving arms are going quickly 3 2 1 wrist good job great work all right ten seconds let's move side to side on this one okay starting with your hands up overhead here we go in three two one reach-in crap up clap up switch legs every time right left right left right five seconds five four three two one wrist good job two down let's go back to the forward backwards okay you're doing great okay here we go in seven six pays up in the air we're going under the right leg first two one let's go up over up over back back forward up push it back five four three two all right two down movies are back to lateral and then we hit in the core okay do a great guys seven seconds in five four three hands in the air let's go under over under over keep it intense with me only 15 seconds to work you got to crank it out seven six five four three two one wrist oh yeah great job okay I have some water you back to your thirty Seconds rest again okay when you're done with your water come on down and have a seat with me we've got tabletop situps tabletop is going to represent the shape that your legs are in so if you notice missions nice and flat right not up here not down here nice and slap okay you're reaching up overhead coming up to that tabletop position tap your shins back up snap your shins watch your hands coming all the way up over your legs shoulder blades are off here we go three two take the top legs ready let's go tap the shins control it down up down up down pull that lower back into the floor three two one rest great job so you got the feel of it now right if it was a little hard to reach back swing a little harder if that was too easy I want you to keep your fingers up on your knees okay I'll go with you with the knees to one let's go up down up down chin is tucked legs are not moving at all just your torso five seconds five up four three two one rest great job two down two to go challenge yourself the start on your knees this time if you didn't get okay core strength let's go three two one and up down up down exhale on your way up five seconds four three two one rest all right three down great work great work remember if that's a little more difficult for you reach back use your arms to help you swing up that's not hands never leave the legs two one let's go up down up down like you're so flat right squeeze your knees together four three two and one amazing job good work good work big deep breath you got 30 seconds rest next one you're also going to be down on the mat for mountain climbers okay so if you're not familiar with those grab some water I'll show you we're facedown in a high plank position to start seriously I hate mountain climbers but I know that you were there working out with me so I'm not gonna stop okay it goes both ways I'm here for you you're here for me right okay so mountain climbers high plank position your shoulders do not scoop back into an down dog position okay stay here one knee up at a time ready let's go 15 seconds if you're modifying here here to slow it down if not your toe does not touch the floor at the top of the red three two one rest okay so what I was saying some people like to bring it here and touch up top you touch and touch I don't want that I want your leg off the floor okay here we go round number two we're gonna get through it together two one let's go drive drive drive drive this is an all-out sprint with your knees how fast can you get them up go go go five three two one rest good job round three check my hair and my sports around here whacking me in the face alright five seconds four three two one let's go drive drive drive all-out sprint core is tight but as low your knees are just right above the ground three two one rest haha love-hate relationship with these things I know they're effective but they're so uncomfortable seven seconds here we go four three two one let's go rock it out last set amount of Commerce you are sprinting right now so go go go five come on good job nice work come on up grab some water gets wet out drak a little bit alright next move why are you getting your drink close up close squats and sumo squat so we're back to the leg strength portion okay so you're gonna go close squat pop it out to a sumo close squat pop it out to the sumo if you're modifying take the jump out close sumo close sumo alright okay here we go we're gonna go in five seconds we're starting with a close squat okay two one let's go down hop out down hop out that's it close sumo you're hopping in and out of that squat because it's only 15 seconds right three two one rest good you're modifying because you think it's too hard just go for it only 15 seconds if you're modifying for injury reasons that's different if you're not trying to take it easy not today ready let's go close to mouth closed sumo I'm with you you can breathe heavy you can swab or you can sweat everywhere that's fine we're gonna get through it the right way to one press good job after this workout you're gonna go sell accomplished forget so good here we go five seconds start with the sumo let's go to the left first this time ready let's go squat sumo close squat sumo pop it out leg strength remember so you feel it in your quads glutes hamstrings everything two one rest good work good work three down last one right here shake your legs out you're going to hop with me go into hop don't want to hop here we go three two sumo squat and close let's go last round up that's it come on give me four three two and rest great job okay walk around shake your legs out so we're back to the cardio leg strength then cardio you're doing great you know if you guys know that's a part of the time when I'm encouraging you it's things that I need to hear myself right so try that sometime if you're in a group class if you're working out with a friend try encouraging them you'll find you get a lot of energy out of that yourself okay next one your body's starting out in an X you're gonna tap heel heel opposite hand okay you're hopping like a jumping jack touch the opposite hand into the opposite heel hands up to one let's go tap tap give me a good rotation in your core stay hopping four three two one wrist good walk it out side to side they move in I'm totally not opposed just dancing a little bit man hop at the cardio dance level yet for this channel but you want to dance in your wrist let's do it two one here we go up up up try to get that knee even higher this time is your toe right in front of your belly button get it there three two one rest great job I'm trying to always push you a little bit harder a little bit faster okay that's why we're here a little bit outside of your norm four three two one round three let's go up up come on keep the beat we hear it up four three two one rest good job three down we've got one to go and then we're headed back to arm strength okay a new move so I'm gonna start demonstrating and you'll watch me you cannot say one to go to one let's go up up great job great job keep it up your heel is up to your bellybutton height right right in front of your body four three two and rest great job great job grab some water or just walk around and breathe put your hands over your head if you need to alright next move is one that you may not have done before but if you know what a downward dog is in yoga you're gonna stay there for this arm circuit okay so go up into that down dog hands are just a little bit wider than your mat you're gonna tuck your head like you're looking at your shoelaces bend the elbows out and up okay so it's a Pike pushup all right you're not going here chest is not down chest and head are both facing your legs here we go three two one go down and up try to think at the crown of your head diving for the floor tap it and push back up that's it to one wrist good come on up threes all right that's a little harder movement if you're not getting all the way to the floor that's okay I want you to go as low as you can there's not really a modification so just don't go as low to join hips up look back at your shoes [Music] check your head two one bend your elbows whoops big push that's it you'll feel it in the back of your shoulders and in your laps right 3 2 1 rest great job you're doing awesome we've got one more round eight seconds we'll go around for all right hands down on your toes shoot your butt up three two one let's go down up down up down up stay with the beat down seven seconds push push come on give me one more two one wrist great job new movement right or maybe not maybe you just had a little getting used to it again right outside of what you normally do with you outside of what you have done before okay so you'll never come back to this channel thinking oh I know what to expect right I don't want that neither do you right all right so this next one are going side to side right we're gonna go up up shoot side side okay side chuckle you're jumping once at the end alright here we go two one drop it low let's go over it over it up over and over up down down up - shuffles and jump good one two up one two back to the cardio right so soon one two up rest good one round down like I said I'm all for the dancing in the rest five seconds here we go three hips down to one let's go side side up side side up side side side side up up come on three two one rest good job two down two to go we're over halfway through the workout that's a good thing right you're doing great here we go five seconds big deep breath for me three two drop your hips let's roll one two up one two [Music] shuffle shuffle up to one wrist good job three down after this you're heading back to some core alright five seconds ten four three two let's go side side up side side up reach your hands to the ceiling get your feet as far away from that mat as you can side side up side up two more here we go hip up slide slide up rest great job grab some water you're next when you're going down onto the mat so grab water get down in your plank position alright so this is going to be forearms like all right we're gonna go straight room shoot okay so you're on your elbows starting here everything stays the same you're gonna shoot your arms straight out back and switch you're reaching to that wall over across in front of your head all right here we go four three two one let's go point point rest in keep the hips level you're looking right between your thumbs in out in out three two one rest great job so if you notice your hips doing a little bit of this when you would point now over what is he right now keep them facing the ground your bellybutton point it right towards that map-21 let's go point in point in [Music] and out in out let's go 3 2 1 rent to down great job your arm and your hips right stuff down your right arm you're gonna have to pull your hip down on the left side a little bit harder ok try it out this time 3 2 1 go in out in out feel it right arm pull the left hip down left arm pull the right hip down if you'll feel a lot more stable that way to one rest great job we've got one more that was 3 going for 4 and 4 3 2 1 hips down let's go in out in out feel the hips keep them steady belly button points to the floor and out in out hold tight for four three two one rest job guys grab some water keep rocking with me we're going to go at Julie hops with your hands overhead up next so you're up standing [Music] all right so three water bottles to the back of your mat we're gonna be at the front of your mat on this one so you're gonna think your legs as always separating okay so one toe is on one toe is off you're gonna jump switch switch switch hands are in the air give you a little bit more breathing issues right now right all right here we go you're just moving side to side on that one hands in the air three two one go up back up back that's it hands are up cube them up back up back come on five three two one rest one round down here you go here we go five seconds right foot off left foot on two one let's go hands are pulled towards the ceiling three legs going on off on off switch up switch keep it up four three two one rest two down one to go you guys are still with me I'm so proud of you great work good job today you're here because you're worth it then you know it and you've decided to act on it hands up let's go on off on off keep that beat up back up back can you move a little faster four three two one rest good job this was all about quickness okay you're not moving a ton just little tiny chops how fast can you go Oh big deep breath three hands up to one let's go up back up back tiny chops keep your feet quick quick quick quick up back up back oh five seconds four three two one great job grab some water so we're down two more legs feel like you were just at our leg workout okay this one's gonna involve [Music] in one side of a lunge at a time so we're gonna go right left right left each of the four rounds okay so starting with your left leg lunching out first watch me and then we'll go left leg lunge right leg rear kick okay come all the way back into your lunge kick lunge kick okay you're shoving your heel back you're not flipping your toe okay it's heel to the back wall to one left leg go up kick up kick okay lunge kick lunge kick there we go pop it back out of the lunge if you can let's go rest okay so right leg is lunging now use your left leg is kicking back powerful with that heel hey bring your knee up shove the heel back to that back wall to one right leg first let's go lunge kick lunge okay on that kick you're gonna lean forward just a little bit hands are on your hips so you're balanced you can feel your core holding you tight right lunge right leg kick to one wrist great job so back to the left leg lunging forward I keep my hand right here so I could feel my abs tight controlling everything okay hands on your hips to one let's go left leg lands right leg kick come on kick lunge kick lunge kick lunge let's go push push push three two one wrist all right back to the right leg lunging forward you're doing great big deep breath five seconds three two right leg let's go lunge kick lunge kick big push off that right leg let's go push kick push kick your heel back kick let's go kick it high kick it high into one right great job I know that was a lot of coordination I want you to feel your core controlling everything that okay you'll notice on my trainer we're moving like athletes all the time your body is in control completely from head to toe okay run back to cardio again so hopefully you felt a good leg burn on that one towel off if you need to 15 seconds all right we're gonna go front to back open and close jumping Jets hands are starting out front feet are together open close open close okay when your legs are open your arms are open let's start out front ready go open close open close all the way out so your body is forming a tee with your arms and your torso let's go five four three two one rest good job good work breathe breathe breathe good work take it nice and slow you're doing great guys here we go two one hands out front let's go one two three let's get fifteen good job ten seconds open close open close push your chest open as you open your arms three two one let's clap it at the end good job good work I've sinister1 back to the arms a little bit of dip pulsing so we hit in the back of the arms all right round three of your open/close jumping jacks two one open it up points to share your chest forward as you go wide in out in out same thing feel the core feel it controlling your chest that's what I want good two one rest great job we've got one more round and then we run back to some arm work arm strength cardio strength cardio strength common theme here all right hands together last round let's go 1 2 3 open open open if this is hard on your shoulders just come halfway out you can work on your mobility with my 25-minute mobility workout because you need to be able to move those joints to one rest all right I'll put that in the description below or I'll tag it here in the video ok 25 minute mobility workout I posted a couple days ago but these movements are hard because you're feeling inflexible I need you to work on that this whole channel is about moving your body fluid leaf okay getting to use a lot more muscles than just one at a time ok so if you need some flexibility work which if I'm being honest we all do I'll put the link to the video here you can head there after this video after the video all right hop on down to your butt right ok legs are out straight you're on your heels coming up you're gonna bend your elbows and touch your butt to the ground ready let's go bend straighten bend straighten keep your hips up heels are dug into the floor bend your elbows straight backwards fingertips are pointed to your toes to one great job so I want you to feel it in the back here when you come up out of the dip and you're straight at the top I want you to feel that squeeze in the back of your arms okay here we go heels down but up to one let's go tap extend extend okay don't just drop your butt keep your butt up as long as you can you're just bending your elbows push four three two one rest great job so you're not trying to get your butt on the ground it's just gonna happen when you bend your arms you're trying to keep your butt away from the ground fingertips towards your toes let's go up two one drop it down [Music] good job dig the palms of your hands into the ground keep your butt away from the ground as long as you can 3 2 1 rest out you're doing great guys [Music] all right here we go three two one pop it up let's go down up down up [Music] keep your butt up away from the floor bend the elbows straight back behind you three two one rest ha great job shake your arms up back and forth back and forth we're back up for some cardio all right come on up so you've got one Roger up hop - backwards hops ok so you're gonna go one one two okay jumping forward with one jump back with two all right big deep breath 15 seconds there's so close to the end guys it's got about five more circuits here and you are almost there and I'm so proud of you and I hope you're so proud of yourself well I guess work out yet okay here we go one big forward jump into one let's go one one two load it up one one two all right I want you to transition quick messenger zeal and push one to land push one to land push and rest good job okay so you notice I don't get to the end here and stand up and then try to swing backwards okay soon as I land I'm pushing back three two one let's go lean push swing push good land softly push one two push one two two one rest I want you to try to cover the whole distance of that matter this big of a swing as you need to load it up land softly okay don't want you landing pegleg hale and soft go down into a half squat ready let's go soft push push soft push push that's it come on we're moving like athletes today guys push push and push push rest good job breathe we've got one more round here huh big deep breath five four two one hold us in to the mat go push push down push push that's it hmm come on come on let's go give me two more bland push push last one push push rest okay great job have a seat on your mat for this next one we're going down for some core so this is a two-part movement think of your legs and your upper body being totally separate okay so you're gonna do a leg raise leg raise drop them down sit up drop it down leg raise then sit up okay when you drop your legs down okay we're almost there deep breath we're gonna go leg raise four hands under your tailbone two one left leg raised drop it sit up drop it leg raise and sit up separate moves okay so you're not letting your legs fling you up into a sit upright sit up if you need help separating those keep your hands over your head rest great job all right so I don't want your legs when you drop them down fling in your body up okay separate moves hands over your head let's lift up down sit up down down sit up down up down sit up one more leg raise and rest good job if you're modifying your leg raise bend your knees same thing okay just make sure your lower back is aiming to be flat on the floor okay here we go to one leg raise up and sit up leg raise sit up good job feel your belly pulled down to the mat good job 5 4 3 2 wrist nice Rick almost there one more round let's start with a sit-up first this time ok in 3 2 1 let's go sit up back down leg raise back down and like graze good sit up leg raise let's go 3 2 one leg raise rest oh nice work big deep breath grab some water if you need it because next one we're gonna get agile again we're working guys we've got about four more four more circuits okay this next one you're going side to side level one keep your back leg off the ground okay so you're going here don't touch back here over over okay we need to modify tap out back tap out back try to keep your leg up use your arms - one hop it over pop and hop shove off that leg that's on the floor [Music] speed it up here we go 3 2 1 rest good soap you're tapping down same thing hop over okay try to keep that back leg up you notice my opposite arm goes in front of me from the back leg okay three two one let's go keep it up oh okay here we go if you're jumping and not touching with your back foot try and lean towards the middle the whole time good job three two one wrist two down two to go huh and then we've got two more exercises that's it here we go jumping over to the right - 1 + hop hop hop keep pushing push swing push swing there you go speed it up if you can come on three two one rest whoo all right we're close I'm right here with you can you tell I promise that when I give you a cakewalk if you come to this channel you're gonna be pushed to one let's go over over lose your arms Bend that back leg to swing you over come on let's go five four three two one big deep you finish that one [Music] these two dresses grab some water we've got two more this one's gonna slow it down a little but you're gonna stay in the same spot but you're moving quick but your whole body is staying in one spot that probably doesn't make sense I'll show you I'm so proud of you but you're so close okay here we go we're dropping it down for this one I'm gonna go in out in out okay notice my hips are staying low all right right legs only first hands on your hips two one go in out in out say right here that side leg is extending all the way and then coming back in all the weight is in this stationary leg two one okay move it to the left leg now stay low do not come up especially do not lift your butt when you get tired chest is down hips are down ready thank you two one let's go in out in out yes one leg is gonna be harder than the other one like it's gonna feel less coordinated than the other stay moving it's okay you're okay low hips three two one great job two more sink down into that left leg in five seconds four three two go down let's go in out in out bottom leg knees knees push to the opposite direction so you're not here right knee is pushed out back glute is engaged four three two one push staying low the whole time I am with you you can do it great fight for these results come on here we go five seconds three two drop it down let's go in this fast as you can let's go in and out pop it down pop it down in out let's go let's go stay in your heel for this side leg feel your glutes burning feel your quads burning and rest good job whoo nice work grab some water we've got one more exercise [Music] all right last one love-hate relationship you're going burpee all the way to the floor and then you're coming up for one jumping jack okay so you're going down belly to the floor back up jumping jack four rounds 15 seconds that is it do not quit now mentally don't psych yourself out let's go two one hands down all the way down and up jumping dick all the way down jumping jack keep it up jumping jack let's go - all right one round down that's it you're almost there guys here we go second round three - hands down let's go belly to the floor jumping jack jumping jack come on move it quicker I need you to work to one rest two down two to go yes you can you are okay we're right there I need you to turn it up a little bit more okay get up a little bit faster get off that floor quick two one let's go belly up and jumping jacks belly up that's it pop your hips up soon as you get to the ground all right three two one rest we're right there guys one more we can finish strong we can finish together as soon as you're done with this workout I need you to type I just crushed it to one let's go last around here up down all the way up ceiling all the way let's go finish finish finish move move - why jumping jack yes you guys amazing job thank you more than anything for sticking with me through this workout me knowing that you're right they're depending on me to lead you through honest it gets me through I appreciate you take a couple big deep breaths this is Robbie doing this feeling right here accomplished finished ready to get on with your day pull the right arm up over top to your left side I can't thank you guys enough for subscribing to this channel the channel is growing the community within this channel is growing so fast and I know it's because we are genuinely in this for the right reasons I'm here to make you better you guys hold me accountable that's a win-win situation big deep breath drop your arms down and grab onto your right foot pull the heel to the glute find a spot on the floor stare at it I know your legs are a little bit tired I would love for you if you thought this workout was great to share it with a friend who also might think it's great I know we all have that friend that you're thinking of right now you're either like oh she would die from this or oh she would love this right he or she has library to share it with them share it on your Facebook on your Instagram let's get as many people on this channel as as Hannah's big community is what I live for and love feeling like we're a part of something like a team I come from an athlete background my whole life so this is how I work best with a big team out there and I think we all do knowing you have support we have me here every day holding you accountable consistently cross your arms over your chest knowing I'm not going to not show up one day okay I'm gonna be here for you so with your help we can grow this channel it's been get so many people sweating just like you and I are right now all right pull it forward flat back and glide your hands down your shins keep your back flat if you only get to here with the flat back stay there slide slide slide down as far as you can slowly roll your tailbone in one vertebrae at a time let's roll up and we've made it amazing job guys like I said I'd love for you to share this video above all else before you leave today make sure you have clicked subscribe so you can get alerts when I post the next workout it's gonna be tomorrow ok and comment below comment I crushed it I just finished it you deserve to be held accountable then you deserve to reward yourself and recognize that you just crushed this workout all right I'd love to hear from you in the comments below like I said click Subscribe give it a thumbs up if you liked it and I will see you tomorrow good job guys you

Channel: Sydney Cummings

Views: 1,391,173

Rating: 4.950017 out of 5

Keywords: HIIT, sydney cummings, hiit workout, workout, 60 minute workout, at home workout, abs, six pack, 6 pack, core, toned, glutes, legs, fitness, home workout, exercise, weight loss, cardio, hiit cardio, exercises, high intensity interval training, training, at home cardio, abs workout, full body workout, cummings, health, hiit training, sydney, total body, flat stomach, total body workout, interval training, workout at home

Id: 1YrKGvgwJE8

Length: 61min 31sec (3691 seconds)

Published: Tue Mar 06 2018