[늘봄의 다이어트 도전기] 유명 레시피 토스트 샌드위치 4종 만들어 먹는 V-log /오이토스트 맛없쪙 🤢🤢 /다이어트 식단

Hello, I'm Neul bom It's a famous recipe, so I'm going to make a cucumber sandwich This is the charm of weaving machine The magic of making Greek yogurt in 10 minutes Whey dripping I'll slice the cucumber thinly full of fresh scents I'll add salt and season it Leave it alone for a while scrambled eggs Salt, salt, pepper, pepper I'll stir it well Add milk In a pan covered with avocado oil whole wheat bread Both sides are crispy Let's oil it again scrambled Slowly on low heat Very soft I'm going to put it in the same size as the bread Machine, did you work hard? The concentration has increased I finished it quickly I'm going to drain the pickled cucumbers I put Greek yogurt in cucumbers Allulose 1T Pepper pepper Mix it well I'll put sauce on the bread Full of scrambles The size fits perfectly Full of cucumbers I'll enjoy the tomato after I put it on top an interesting taste I don't like it I felt sick after eating cucumber sandwich I'm going to make a sandwich with spicy chicken breast Cabbage I'll do my best to slice it Wash it in water a handful of vegetables Press the chicken breast and mix it with the sauce It was written in the manual like this Add 1 egg to the water Dip the yolk in the microwave for 2 minutes It's very simple. Water eggs are done 1T of low-calorie mayonnaise on cabbage and 1T of low-calorie mayonnaise I'll mix it well Mayonnaise ketchup cabbage ♡ 1 slice of cheese on the bread Put some vegetables on top a handful of chicken breasts I didn't heat it up because it's a room temperature product A lot of cabbage Put a poached egg on top Packaging Packaging is done There's no bread knife Swiss fruit knife is the best What's wrong with the cross section I can't believe it even when I see it again... lol What do you think? It's pretty, right? I think it's enough if it's delicious.. You don't have to show them.. It's delicious when it's spicy The taste that disappears all the greasiness!! Greek yogurt toast is the best for breakfast I'll wrap the frozen blueberries with allulose and warm them up Heat it for 2 minutes and crush it I'll spin it for two to three more minutes The simple blueberry jam! Let me cool it down It's not a commercial.It's my favorite machine Put in the cotton cloth Yogurt is full Don't go with me... That's a lot. I guess I was hungry today 1 whole wheat bread It tastes better when it's crispy I'll open the yogurt container The concentration is so good! Yogurt on toast I think it's good to mix it with blueberry jam in advance Put a lot of the cooled jam on top Thank you for the meal. It's crispy. It's sweet and savory It's really good I don't think it'll flow if you mix jam and yogurt It's crazy It's delicious, so make sure to make it! Recommendations I'm going to make a sandwich with a lot of mushrooms Wipe the mushroom on the outside I'm going to cut the pillar too a collection of mushrooms in the house Cut half an onion I'm going to cut the cherry tomatoes Add chicken breast ham, please In a pan covered with avocado oil onion stir-fry until golden brown a bunch of slashed mushrooms And chicken breast ham I'll stir-fry it If the mushroom dies to a certain extent 1T of soy sauce. 1T of allulose I'll stir-fry it with the sauce Tomato Salt, salt, pepper, pepper I'll stir-fry it and wrap it up Oh... I cut the bread too thick Go in It's made in a microwave oven Prepare a protein poached egg Holgrain mustard 0.5T, allulose 1T, low-calorie mayonnaise 1T It's a must-win combination sauce. I'll add it and stir it well Sauce on bread I'll put the toppings in order Stir-fried mushrooms Sprinkle cheese on it poached egg Are you raw parsley? I don't have that in my house haha Pretending to be parsley with lettuce Pepper pepper Thank you for the meal. The poached egg is fully cooked Mushroom-flavored toast Only those who like mushrooms can make it! (I thought I liked mushrooms, but I guess not.) See you next time with a delicious recipe Another recipe from Neul bom

Channel: 늘봄이네 -Neul Bom

Views: 257

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Id: g8otwfF_IIM

Length: 9min 45sec (585 seconds)

Published: Fri Jun 21 2024